☞ Free programs, weekly plans, healthy recipes hamilly.com/
☞ Train on Inshape App www.hamilly.com/a/
Results from home inshapefam
- Level 1: beginners, low/high body weight bit.ly/31DbTmr
- Level 2: intermediate & advanced levels bit.ly/3lTBeRp
- Level 3: train with equipment bit.ly/2xwPMkY
- Level 4: the HARDEST challenge
- Super fun easy dance steps bit.ly/3nQLtpg
- Lose belly fat walking bit.ly/3lbCGRi
- Total ABS bit.ly/2UBJ2Ze
- Chest, arms, shoulders bit.ly/3ceCcC7
- Butt, hips, thighs, legs bit.ly/2RRbXuh
- Face, neck, back bit.ly/3lPqVOh
- Results & recipes what I eat bit.ly/35iN8MD
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Burning fat throughout your entire body involves a combination of proper nutrition, regular exercise, and lifestyle habits. Here are some tips to help you burn fat effectively:
Calorie Deficit: To lose body fat, you need to create a calorie deficit, meaning you consume fewer calories than you expend. This can be achieved by reducing your calorie intake through a balanced diet and increasing your calorie expenditure through physical activity.
Balanced Diet: Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid or limit highly processed foods, sugary snacks, and excessive amounts of unhealthy fats and carbohydrates.
Portion Control: Pay attention to portion sizes to avoid overeating. Using smaller plates, measuring portions, and being mindful of hunger and fullness cues can help control calorie intake.
Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to unnecessary calorie consumption.
Regular Exercise: Engage in a combination of cardiovascular exercise, strength training, and flexibility exercises to burn calories, build muscle, and improve overall fitness.
Cardiovascular Exercise: Activities like brisk walking, running, cycling, swimming, and dancing can help burn calories and improve cardiovascular health.
Flexibility Exercises: Include stretching or yoga to improve flexibility, mobility, and recovery.
High-Intensity Interval Training (HIIT): HIIT workouts involve short bursts of intense exercise followed by brief periods of rest or low-intensity exercise. HIIT can be an efficient way to burn calories and improve cardiovascular fitness in a shorter amount of time compared to steady-state cardio.
Manage Stress: Chronic stress can lead to overeating and weight gain. Practice stress-reduction techniques such as meditation, deep breathing exercises, or hobbies you enjoy to help manage stress levels.
Be Patient and Consistent: Sustainable fat loss takes time and consistency. Focus on making gradual, long-term changes to your diet and exercise habits rather than seeking quick fixes.
Remember that everyone's body is different, so it's important to find an approach to nutrition and exercise that works best for you and fits your individual needs and preferences.
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D I S C L A I M E R
“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the types of your workouts, body types, body weights, genetic, your age, food choices, meal portions, daily habits, lifestyle, living environment, you are being in calorie deficit or surplus, etc. - means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.
Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.
And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.
Remember to take your Before photos and share your progress to inspire us ♡