Results ☞ instagram.com/p/COzfg4Ep6P-/ Hot girl summer program Week 1, Day 1: GET SLENDER SHOULDERS, NECK AND ARMS IN 7 DAYS. Part 2 + 3 will be live soon. In between your break days you can incorporate with any workouts to target other body’s parts. Remember to rest properly, always begin with your level. Combine with this routine: Fix rounded back, lose double chin kzread.info/dash/bejne/gmyHprx-edrKk7w.html

@hibakamri5078

4 жыл бұрын

Pleas can you speak french pleas

@HanaMilly

4 жыл бұрын

@@hibakamri5078 😢 I can't

@khadizaakterurmi2616

4 жыл бұрын

Was about to search it thank you😍😘😘 ur workouts are awesome

@citlallyamezola4108

4 жыл бұрын

Do you have any channel in Spanish?? Congratulations for your videos❤️

@chandrimaroy8155

4 жыл бұрын

Will start from today.Love u Hana❤

Exercises start at 1:30 A quick note for myself (Refer to it if you'd like to)

@maysmays5689

3 жыл бұрын

Hi i wanted to ask how many days did it take you to see results

@dunemae

3 жыл бұрын

danke !!

*It works!!* I did this along with other 3 similar workouts of Hana for a little over 2 weeks and the results over rode expectations! My whole shoulder, collarbone and neck area is a lot more defined than it used to be just two weeks ago. *Anyone contemplating over whether to do this or not, don't overthink it. It's a nice and fun workout with NOTHING TO LOSE. You've got this; this is a step further to the goal body you have in mind.* 😊😊

@snwahidah4591

3 жыл бұрын

Thank you so much for sharing us your results. You gave me motivation. I gained 10 kg in lockdown and kinda lose confidence. Reading your comment makes me happy 😊

@praachishah1606

3 жыл бұрын

@@snwahidah4591 you can do it 💪 The weight you gained doesn't make you less yourself, remember that. I was an obese child and then an obese teen, I still am overweight but like they say, 'where they're will, there is a way.'

@snwahidah4591

3 жыл бұрын

@@praachishah1606 whoa you went through a lot. I hope you can achieve your target 🎯. Thank you ❤️

@praachishah1606

3 жыл бұрын

@@snwahidah4591 Thank you ☺ You too, with efforts I'm sure will achieve yours. Good luck! 🤓

@armystay3780

3 жыл бұрын

@@praachishah1606 Can you do a playlist of the workouts that u did with this one please

Everytime u look the camera and smile ..i feel extra motivated 😄😄 thank you for all these programs mam

@sharonthomas3229

3 жыл бұрын

You spoke for me! 😅 i feel we are doing it together!

I've done this for just 4 days yet and I can already see a difference on my neck 😭 I love you ❤️❤️❤️

@Victorymougly

4 жыл бұрын

Really. Am 8kg overweighng. Bt my most irritated portion is neck and shoulder.??

@Victorymougly

4 жыл бұрын

Plz help me. Is it realy wrk for upperbody shoulder fat. Bcz dat make faty in photos

@shivangitiwari35

4 жыл бұрын

@@Victorymougly I did this workout for 2 weeks and lost 0.5 inch from each arm and my neck looks slimmer too. I think you should try it. ☺️

@sharonler-2782

3 жыл бұрын

@@shivangitiwari35 really

@nimm9077

3 жыл бұрын

How many times a day did you do this? 😊🌼

I will do it from tomorrow 🙈😻 gonna update for 7 days for sure....keep motivating me😇 DAY 1- I did it....My arms were sore at 2nd set. But I will continue 😇 DAY 2- Done✔ DAY 3-Done✔ DAY 4-Done✔ sorry I always forget to update 😬 I can see a little bit difference in my shoulders and neck looking more slim...🤩 DAY 5- Done✔ I m doing this without any break now 😌 it was burning so badly 🔥 now 2 days to go I noticed slightly difference on my neck area.... DAY 6- Done ✅ DAY 7-Just did✅ honestly this workout Toned my shoulder area...I can see the difference 😍 I m gonna do this for next week too🙈

@unbreakable9633

4 жыл бұрын

What about today?

@livewith_akriti

4 жыл бұрын

@@unbreakable9633 I m doing it on a daily basis... But always forget to update😬 but I m definitely gonna upadate now🤗

@monalidutta3417

4 жыл бұрын

Hows it going? Any differences?

@livewith_akriti

4 жыл бұрын

@@monalidutta3417 yes my neck is looking more slimmer and collarbones are quite visible now

@rajkamalsyal5009

4 жыл бұрын

Waiting

I am doing this and will be sharing my results after 1 week. Stay tuned! ✌ 1st day ✔️ Done! 2nd day ✔️ Done! 3 rd day ✔️ Done! ( my arms become sore after the 1st break but I felt so relaxed after the workout 😊) 4 th day ✔️ Done! 5th day ✔ Done! (I feel my shoulders thinner as compared to the first day 🙈) 6 th day ✔ Done! (I was out so I did it very late) 7 th day ✔️ Done! (My shoulders look more defined from that of the first day...I loved the result 😍😍 will continue this exercise for one more week and then share my results. 💞💞) My shoulders , neck, arms look thinner and defined 😍🙈

@mansipatki8770

3 жыл бұрын

Thank you so much for updating! Is this effective for neck hump too?

@MANOJGUPTA-yr7bd

3 жыл бұрын

@@mansipatki8770 yes!!

I’m so happy I found you, I’ve been so insecure about my upper body & I’ve been doing all of the Workouts / stretches for a week now & I love the results ! Will continue to do them !

@vasilikikan882

3 жыл бұрын

does this workout help reduce arm muscle? In my interest is to reduce it not to tone my arms even more

Am i the only one who make a crack noise everytime i do this?

@priyadurgesha2201

4 жыл бұрын

kzread.info/dash/bejne/ZqedqNKHaK7ZgbA.html

@miraamira2124

4 жыл бұрын

Me toooooooo 😂😂😂😭

@mishalali7335

4 жыл бұрын

Me too

@missjayne7401

3 жыл бұрын

Keep your thumbs pointed up and don't roll you shoulders forward or pinch your shoulder blades together

@sonamyangzom1902

3 жыл бұрын

I am here🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

Day one: ✅ Not too bad but a little bit of burn. No extra breaks! Day two: ✅ Felt a little easier to follow along today! Day three: ✅ Getting easier by the day

Im going to do this with reduce breast exercise..wish me luck. Day 01-✅ It was easy Day 02-✅ My arms are hurting

@MANOJGUPTA-yr7bd

3 жыл бұрын

Update pls

@maysmays5689

3 жыл бұрын

Did you continue?

@Sparklez_077

3 жыл бұрын

Day 3: ded.....orrrrrrr arms separated from body Lmao😂😂😂 jk

@maysmays5689

3 жыл бұрын

@@Sparklez_077 lol but no its pretty easy. It doesnt take time and it doesnt hurt. You just need to keep continuing but i keep forgetting about it🙂

@le.vochka

3 жыл бұрын

ure gone bruh

Hi I'm gonna try my best to do this day 1: done day 2: done day 3: done day 4: done day 5: done day6:done day 7: didn't have enough time :( day 8: done day 9: done day 10: done, collar bone more visible and shoulders more pointy! day 11: done day 12: done day 13: done day 14: done day 15: done day 16: done day 17: done day 18: done, visible changes y'all! day 19: done day 20: done day 21: done day 22: done

@aera4902

3 жыл бұрын

😊 any results yet ?

@isabellanguyen3059

3 жыл бұрын

@@aera4902 I actually think my shoulders bones and collar bones are more visible! To early to see full results tho, you should try it!

@frida377

3 жыл бұрын

hey I wanna let you know IM SO PROUD OF YOU 💖

@isabellanguyen3059

3 жыл бұрын

@@frida377 Thank you that means so much!

@frida377

3 жыл бұрын

@@isabellanguyen3059 Your welcome, keep it up 🥰

It really works I've been doing it for the past 4 days twice time and the result is very clear i can see the difference thank you so much hun^^ 💜🌙

Omg!! You just get to know what I search for.. it was so badly needed. Thank you @Hana. Love from India

Thank you just finished the exercises could feel it.

U do realise ur a genius... this is an awesm workout

I love your workout all of them. Thank you so much for inspiring me every day big love

I'm starting this workout today!!! 😍

My goodness you are a genius!...I don't know how you get these wonderful work outs😚❤

Wow. This is very unique workouts. Will start to add this to my daily workout programs. Thanks for sharing Hana. You are such a nice inspiration.

Started this one today. I'm feeling my arms falling off my shoulders.

@itsmyfinale

4 жыл бұрын

Well, it kinda feels like my hands had never worked so much.. it feels good tho eriyaa! 🥴😂

@kaithedeity7475

4 жыл бұрын

@@itsmyfinale same, fellow eri. 🤗 My muscles hurt tho. I never worked out this part of my body. 😅

@patricemurray6412

4 жыл бұрын

AnERI ! Me too!

@kaithedeity7475

4 жыл бұрын

@@patricemurray6412 I'm on my third day of practice and it gets better

@itsmyfinale

4 жыл бұрын

@@kaithedeity7475 🥂😎!! Let's get it!!

Wowww!!! You are a legend!!! This is what I expected for my fat neck... How she reading my mind😇😇😘😘🥰😍😍😍

Yeah 🥳 Day 1 done! This was so intense my shoulders and arms are burning 🔥🔥😅 I'm really excited for this summer challenge 🤗 Bring it on!🥰💪🏾🤸🏾‍♀️🤸🏾‍♀️

I am so in love with your workout.. I am someone with real lazy bum.. But after seeing your workout sessions I finally started on your legs and 7 days exercise routine and now I am gonna start this one too from tomorrow itself .. Thank you so much.. Love from Nagaland ❤️

My shoulders are pretty rounded due to slouching and I've been doing this for about 5 days only (with two days break) but I can already see around 40% improvement. I can keep them straight easier without knowing it. 😆 thank you for this!!!

Literally it's my day 4 of this workout routine and I can see the difference in my body.Thank you Soo much Hana you just made so motivated😘♥️

Day 1 done in combinaison with your other video ! Thank you for your amazing work 😊

Just started working out on this🥰🙌🏽

Thank you for the video!! I will definitely try this workout

This is one of my favorite videos on all of KZread thank you so much Hana 🥰💞

Im starting my workout today! hoping to see some improvement by the next few days 😀

Eagerly waiting for this, gonna do this tomorrow Thanks, Hana! 😊 😘

Thanks dear ,Hana I have completed 21days course yesterday ,maa Shaa Allah I'm feeling very great ,now I have started week2 program , regards

Thank you dear Hana , it was so good 🥰

day 1: ✅ day 2: ✅ note: my arms are starting to feel the burn! overall excited for the results! day 3: ✅ day 4: ✅ note: my collarbones are showing a little:) YOOOOO I SKIPPED SOME DAYS BECAUSE SCHOOL IS ON MY ASS💔💔💔 day 5: day 6: day 7: trying this out for a week and if i see some results i’ll do it for another week!

@jamalpoopyhead138

3 жыл бұрын

update

@mar-zm9in

3 жыл бұрын

jamal poopyhead i’ll start again soon , i have school to worry about:)

@jamalpoopyhead138

3 жыл бұрын

Basicc Edits good luck :)❤️

Wow😍😍💞 You have amazing workouts! 💞

I love this workout ❤ thankyou for share this workout🔥 Love from India❤❤❤🇮🇳🇮🇳🇮🇳

Really it works in 7 days. Thanks Hana

Currently on a weight loss journey. Will be doing these to see if I see results 💪🏼

day 1- literally i didnt even finish the whole thing bc i just got done doing legs and abs, so i only went through the first half, AND I CAN ALR SEE CHANGES. Like not when im sitting still but when i move my arms around my collar bones are so visible now, and it’s not like a JURASSIC change, but like it’s 110% working. But please if you aren’t seeing what I’m seeing don’t give up, i lose weight quickly in my arms and stomach area when I work out, which is probably why i’m seeing visible change quickly. But if you arent like me like give it 3-4 days tbh. everyone’s bodies are different!

Past few days, i have been doing 1 set of this exercise to have myself acclimatised. Today, Aug 18, 2020 is the Day 1 of completing 2 sets of the exercises along with 8 minutes of cardio. Previously i took up your 21 days challenge for bust lift exercises. It helped me a lot. Thank you so very much. I am pumped for this 7 days challenge. Aug 18 - Day 1 Aug 19 - Day 2 Aug 20 - Day 3 Aug 21 - Day 4 Aug 22 - Day 5 Aug 23 - Day 6

I cant wait to see my results 🥰thank you for this video😍👍

Just what i needed thanks Hana🥰 God bless u and your health🙏.... Gona start from tomorrow🥰🥰

I love your workouts honey❤️ they are really great❤️

Always love you and your workout....u are inspiration....

I just started doing 2 workouts per day, it's not summer but it's not too late to start. Thank you

Really intense workout.could feel it. Day-1✓ Day-2✓ Day-3✓

Its Amazing and unique workout i love it 😘😘

Your videos are so helpful. May god bless you and gives you more wisdom to help others. ❤️

I really did it for 1 month and i can really see the result, thank u so mu ch ma'am

Do you know that you’re best couch!! Love u. I can already see the difference on my body.

This workout routine really does wonders .... i am feeling it.... this will surely take you to next level...❤❤❤❤❤

Starting this tomorrow and will update my daily progress 💪

Everyday I do 8 workouts, now this is in my list

This is soooo legit! Been doing it only for a week and Im already seeing results. Im doing this after the shoulder exercise.. great match!

@vasilikikan882

3 жыл бұрын

does it help reduce muscle?

Any inverted triangles here trynna change their body shape?

@damndanim

3 жыл бұрын

Here

@chargerd

3 жыл бұрын

mee

@danielle2.097

3 жыл бұрын

Don’t change your body shape inverted triangle is beautiful I’ve always want to have an inverted triangle body shape

@keerthishree7112

3 жыл бұрын

So it will reduce the shoulder size if u have wide shoulders??

@kaliuchiha2106

3 жыл бұрын

@@keerthishree7112 I don't think so, wide shoulders are because of bone structure but it can improve your posture which makes a difference in appearance.

I did it and my shoulders said 🔥🔥🔥🔥

I really love your workouts. This workout is actually works. You are doing a great job .🙂

Just finished your leg and thigh program and was planning to start the upper body one. I will definately be adding this to it.

@brt3059

4 жыл бұрын

Can you please send me the link of the workout you did? And did that workout really worked?

@selfmastery.mastertheiam.8045

4 жыл бұрын

kzread.info/dash/bejne/nGyWzKZqqJyze9o.html . This is the one I did. I have only done it once but I definately felt it.

@selfmastery.mastertheiam.8045

4 жыл бұрын

I did do the complete thigh program. 30 days. Yes, it worked. My thighs are so much firmer

@haydeefelicen5398

3 жыл бұрын

@@brt3059 search anhfit.com hannamilyl workouts is there

I just did this workout for the first time today and it really hits the right areas. You can feel slight burn in your neck, upper back, and shoulders. Will remain continuous with this one since I've been trying to define my collarbone. At the moment its a bit visible however, I want it defined so it can even be seen from a distance.

yayy another workout love u hana😘😘😘😍

Liked saved !!!

Day 1 done ✅ amazing 😉 Day2 ✅ Day3 ✅

@MANOJGUPTA-yr7bd

3 жыл бұрын

Pls update

Ok so I did with workout and the stretching video she suggested at the beginning of the video last week all last week and for the first time in my life I’ve actually gotten results from a workout video. This really does work! (Do both videos for faster results you’ll thank me later) I had always been insecure of my shoulders b/c they were so manly and my collar bone didn’t show... and I’m so happy with the results I will try to do this everyday !

@haaragupta8630

2 жыл бұрын

That means it reduced the size of your broad shoulders

Day 2 done! Today was easier than yesterday. But still felt the burn though 😅 Thanks again Hana😘 Day 3 done! It's becoming easier to do this 👏🏾💪🏾.. Day 4 done! I'm starting to master it much better today🤩💪🏽 Day 5 done! All I can say is that it's getting fun to do this exercise 🥰💪🏽🤸🏾‍♀️ Day 6 done! Whoop whoop! I can't believe that tomorrow is day 7 already!🎉🥳🤸🏾‍♀️🤸🏾‍♀️💪🏽 Day 7 done! Whoop whoop! I'm so proud of myself and everyone that finished this workout 👏🏾👏🏾👏🏾💪🏽🤸🏾‍♀️.. I really enjoyed to do this, at first it was painful 😅 but I managed to master it better and better each day.. Thank you so much Hana🌹💞

@Humayra_Kabir

4 жыл бұрын

Wtf! This video was posted 4 days ago.

@ciscaD

4 жыл бұрын

@@Humayra_Kabir i do not know how the fuck! But what I do know is that i started Sunday 28 of June. If you count it from Sunday 28 of June to today 4 of July it is 7 days. So thank thank you very much for your comment. And I hope that I make it clearer for you how the fuck! I managed to fineshed today. Much positive vibes sending your way👋🏽

@deepthiraju365

4 жыл бұрын

Hey ! Are there visible changes in a week ?

@ciscaD

4 жыл бұрын

@@deepthiraju365 To be honest I don't know, I did not make a before and after picture, before I started this exercise , and I'm already on the slender side from my neck shoulders and arms. But I do feel stronger, and i really enjoyed doing this particular exercise the past 7 days.

Love you Hana thank you so much everything ❤️❤️❤️👑

I’m gonna add this to my workout routine, and do this in Ramadan too😍

Today done i can literally feel the burn

Starting from tomorrow..👍👍 surely❤🤗☺🇮🇳

It's soo cool and easy to do. I love it and thank you very much for the video. Wish you all the best ❤️❤️👍

It's my 7th or 8th day I believe and it's very positively effective and I'm getting good and visible results

Thanks for sharing dear. I will try

gonna try this and update everyday! day 1: done

Day 1: ✅ let's do this💪😁 Day 2: ✅ it burns 😫 respekt to the ones, that can do this without stopping😅🔥 Day 3: ✅ sorry I forgot to upload😅 Day 4: ✅ i fortgot to mention that I do this in combination with the streching Routine that she mentioned in the beginning Day 5: ✅ Day 6: ✅ Day 7: ✅ there is not results yet, but I also didn't expect it in this short amount of time😅 so i will just keep going.. let's see when I start to notice differences

@marianahernandez8317

4 жыл бұрын

Where is day three??

@shasjp

4 жыл бұрын

How are you now? (:

@seling.2661

4 жыл бұрын

@@shasjp There are still not that much result, but I can say that I definitly got stronger, because I can do the workout without stopping, I lost 0.5 cm at my arms and my posture got way better. I never had the type of body, which changes immediately after doing 3 exercises 😅 I have been doing Chloetings Workouts for about 4 months now, and I started noticing differences about one month ago... It all takes time🤗 keep going and push yourself 🥰❤

@shaniyaleanne1710

4 жыл бұрын

did you notice your shoulder width change? i'm tired of having quarter back shoulders 😭😭

@seling.2661

4 жыл бұрын

@@shaniyaleanne1710 not yet🙁 but ill keep trying😅😂❤

Okkk !!!!Thanksss so much I was searching for this but I was not getting on your channel ... Then what a suprise..... Today I got itttttt❤❤❤ Thankss ......Love it ❤👌 I'm really gonna try this💪 Day 1 - done ✔ .... Feeling amazing 💪 Day 2- Done ✔.... Today I was not feeling to do it ... but did it ... and now I'm feeling amazing and I can see some fats going away ... Day 3 -Done ✔❤ Day 4 - Done ✔️...It's getting easier for me ... Loving it ❤️ Day 5 - ❌....Because I was having a busy day .... Day6 -✔ .... 😊 Day 7 -✔... Completed ... I can really see some affect on my shoulders ...I am going to do it till I get the slim arms ... ❤

Let's get started ✨😍

Thanks sister. For uploading the video Love you 💞💞💞💞💞

Wowww. Incredible. I love this video very much. This is different. Dear please make more videos on neck exercises as possible for u.🙏🙏

Doing this for a month! Will keep updated ʕ•ᴥ•ʔ January 3-February 3 🌱Day 1/Jan 3: Did it today! Arms hurt a lot but made it through the video 🌱Day 2/Jan 4: Done! 🌱Day 3/Jan 5: Done 🌱Day 4/Jan 6: done! 🌱Day 5/Jan 7:Done! Already seeing a difference and my posture is way better! 🌱Day 6/Jan 8:Took a day off! 🌱Day 7/Jan 9: Done! 🌱Day 8/Jan 10: Done! 🌱Day 9/Jan 11: 🌱Day 10/Jan 12: 🌱Day 11/Jan 13: 🌱Day 12/Jan 14: 🌱Day 13/Jan 15: 🌱Day 14/Jan 16:

Thank you so much beautiful hana whatever i search for that i get it into your channel

oh my god day 1 done! my shoulders are burning gonna update you guys!

yeah..it really work guys

Starting today, will keep everyone updated

I feel so good in this exsersise thank you hana

If u guys r thinking is this work out really working then absolutely the work out is very effective..!! ❤..

Im so grateful for ur videos n u♡

Thanks Hana, nice one 👍👍👍

girl you are SO amazing

Ima try it out so 👀🤞🏼🤞🏼🙏 Day 1:💖 Day 2:💖 Day 3:💖 Day 4:💖 Day 5:💖 Day 6:💖 Day 7:💖

My rounded upper back and aching shoulders will thank you for this video😅🥰

@_evangelina__

4 жыл бұрын

For neck/ shoulder pain you can try this Hana vid as well: kzread.info/dash/bejne/n3V5ztlvl9zXj5s.html Good luck 🔥

@andreagedo8926

4 жыл бұрын

Evi Evie uuu thank you😍

Did it really worked. I really want to correct my uneven shoulder. I found that my shoulder were unven only after watching it. Really want to see the changes. Hope that it will work out for me too.

This is my first time doing this and i think it will be good :) Update:It really works😳💕

Wow thanks dear may Allah blessed all de time dear

Starting it from tomorrow 💜 Day 1: done ✔️ Day 2: done✔️ (I am not in any diet just eating healthy but had pizza for lunch (guilty pleasure 😍🥺) Day 3: done ✔️ I could feel more pain and tension in and around my triceps while doing forward and backward swiming exercise. Day 4: done ✔️ I learnt the forward and backward swiming finally. Will kill it in the following days. I don't want to stop this in 7 days. I am going to add this in my routine. I could feel strength in my arms already. Thanks 💜 Day 5: Done✔️ I killed the forward and backward swiming but after the exercise it killed me though 😂😂😂. It was great seeing results. Man shoulders definitely gone 😁😁😁😁 Day 6: done ✔️ Day 7: done ✔️ Completed the challenge I loved it and as I said it is in my daily routine. Than you Hana 💜

I started today, reminding : i have big arms and no neck line visible Day 1: it's ok the pain is mesurable, but i think it's bc i did other video for arms Day 2: i don't know why but i was more difficult To do than day 1, also the up of my back and neck feeled stiff this morning D3: i don't Feel/see any difference on my body, some exercice on the video are still difficult D4: 😷 D5: lazy D6:

@sukritipal1786

3 жыл бұрын

Update

I’m back again. This exercise really works Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅

Im five minutes in and my arms can’t take this no longer

@priyadurgesha2201

4 жыл бұрын

kzread.info/dash/bejne/ZqedqNKHaK7ZgbA.html

day 1: ✅ day 2: ✅ day 3: ✅ day 4: done two times in a row(almost died) day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅

Just started the first video today 🤞🤞 its hard but i push my self for my babies i want to be healthy for them

I started today and my arms are on fire 🔥 about to fall off.