DAY 2! Lose hanging lower belly fat, 4 - 5 times a week! this routine is intense combo training 🔥 DAY 1 ☞ kzread.info/dash/bejne/jHysu6RyfsrRm6Q.html

@gayathridhanasekaran8469

3 жыл бұрын

All your exercise how many times per day

@myworld4917

3 жыл бұрын

May I request for thigh saddle bag exercise 😊

@mahishah9676

3 жыл бұрын

Hana how many sets are required each workout for best results???

@mahishah9676

3 жыл бұрын

How many sets done each workout plz tell me hana

@ciscaD

3 жыл бұрын

Day 2 done! Wow! This one was a hellava workout my abs are on fire! 🔥🔥🔥..

Hana milly deserves more subscribers than other fitness youtubers.. Agree?

@bethmiano1247

2 жыл бұрын

I totally agree

@padmasreepothina2375

2 жыл бұрын

Couldn’t agree more gurl

@ruthdodhiambo881

2 жыл бұрын

I'm in total agreement with you cos for me, she's the best

@nouseenrahmanshariff4867

2 жыл бұрын

Damn yes❤

@namitapandey7557

2 жыл бұрын

Agree 100%

who else smiles back when she smiles!!! so contagious :)

@anushanabharathi3898

3 жыл бұрын

I swear I do

@manilasowmya9811

3 жыл бұрын

Even i do 😅

@kareemag6805

3 жыл бұрын

I do!

@disha8777

2 жыл бұрын

Yaaah me too

Starting today . But im already doing INTERMMITENT FASTING.But ill keep doing this excercise for fast losing belly fat . DAY 1 : DONE DAY 2 : DONE (so much sweat and pain at my abdomen) DAY 3 : DONE ( so much sweat just bec. Im using sauna suit . But theres a changes on my belly it becomes a little nit flatten) DAY 4 : DONE (its become easily doing the excercise.) DAY 5 : DONE ( ohh my back is on pain ) DAY 6 : DONE ( one more day to see the result ) DAY 7 : DONE ! (Yay! Finally i'll finish this one week excercise. Ok here's my result . Before my waist was 110 cm And now its 102 cm. Haha i lost 8 cm within a week . Thank you Ms. Hana for this wonderful excercise :) I will continue doing it until i get my waistline goal 😊😊😊

@Pritimayeerout9059

3 жыл бұрын

Such me?

@edwinababy4208

3 жыл бұрын

Did you only do this one o do you add cardio?

@amuthasadeswaran1015

3 жыл бұрын

sister did this help you to get rid of your midsection belly or only lower belly? please reply sister! because I don't have a hanging belly.😔

@gachadaisy

3 жыл бұрын

@@amuthasadeswaran1015 me either

@ananyaalwayssmiling

3 жыл бұрын

Thanks..i will start today itself.

Started this workout today...target is to loose 1and half to 2inches. Let's see how it goes. My waist is 36.5inches. Day 1: ✅( took more breaks between the exercises and felt really hard to catch the pace) Day 2:✅(got better but I was not able to balance in the last exercise) Day 3: ❌I felt tired.. and took rest .. Day 4:✅( did twice in mrng and evng 😅) Day 5:✅(+strawberry workout) Day 6:✅(+14days saddlebag workout ) Day 7:✅(+strawberry workout ....one more day for results) Day 8: ✅ conpleted 🍻💃hurray!!! So, Results are : my waist is 35 inches now(1.5 inches reduced) and I very glad that i achieved my first fitness goal and even more happy that I got the kick start for my fitness journey💪 Thank you Hana !! ❤ Please suggest me workouts for intense full body... I love u loads...💘

@hudycat

2 жыл бұрын

Thanks for sharing your results! Really helps!!

@Sridevi-xv6cg

2 жыл бұрын

Did u do only this video or do u combine with any other abs workout

@DrVhonani_legalacademic

2 жыл бұрын

Congratulations

I want to follow this work out. Waist : 45 inches. All I need is someone to help remind me of my exercise and at times I forget exactly which one of her routine I am following. So with a reminder, I will be able to track where to update. I have about 30kg to lose as I weigh about 105kg. I want to reduce to about 75kg first. Thank you all in advance. Day one 👍

@Anitaaaaaa

3 жыл бұрын

Yo can do It ✨👐

@wendyp8488

3 жыл бұрын

How is it going?

@barsha5703

3 жыл бұрын

How many kgs lost?

@kittyblossom7342

3 жыл бұрын

Keep going 🙆🏻‍♀️

@amalaseraphine3808

3 жыл бұрын

@@barsha5703 I don't know since I've not taken my weight yet but, from my dresses i I can proudly tell the weight is dropping off gradually.

This workout is intense but nice! Finally some workouts that i feel fully motivated,I'm doing this on my period,for those who are their period,keep on,don't blame your body,remember after de bloating will see the results,thank you so much Hana,peace and love!!!!🥰🥰😁😘

i did this exercise every day, my belly was 91 cm. after a week, it is 88 cm. i will update this next week. Edit for second week: 88 to 87

@chrislalonde6987

3 жыл бұрын

Thanks

@desirelex

3 жыл бұрын

so it reduced lower belly fat??

@desirelex

3 жыл бұрын

@@basak5142 ahh, okay ty for the info :)

@floraf1273

3 жыл бұрын

did u just di this video or the whole program, since its noted day 2

@basak5142

3 жыл бұрын

@@floraf1273 not the whole program, just this video

I love this workout!

I've been doing this for a week now and it is really effective, I have seen difference from my tummy ever since I started, Kudos to you maam! 💓💓

I did this today as I wanted a quick workout during my lunch hour while working from home. This was quick but challenging. Thank you ✨

Vou começar hoje ❤️ amei esses exercícios

i was finding a good lower ab workout and you posted this thank you so much! ilyyy :)

@khatoon__kitchen5902

3 жыл бұрын

kzread.info/dash/bejne/pnWTmJt9aLHOldI.html

This exercise is so amazing ... thank u so much ❤❤🥰

Nice workout. Thanks dear Hana 🥰

Hi Hana. I Just love your workouts. Please Make a video on how to loose tricep fat and how to lean tricep area fast. Thank You ♥️♥️

im starting this today!!! ill keep u guys updated

Wow!Your unique workout than another workout! Love it!

I really love doing ur exercises. I feel like playing in playground during my school days😊

I was looking for another workout 💪 challenge by Hana and this pop up on my notification I'm so excited 😀 can't wait to do this. Thanks!! Hana😘😘😊😊

@burcugiray4894

3 жыл бұрын

How did it go

@diparaikar5231

3 жыл бұрын

Did it worked

@jazlyf6203

3 жыл бұрын

@@burcugiray4894 80yrurryyt/ujr³ zz n

Best workout I will definitely start this Thanks di/sis .. love from india.

Love to do this and see the change Hana

Your workouts are just amazing..! I stopped to write this bcz I am soooooo amazed by the way they are helping me to reach my goal...!!! Love you girl.. ❤️❤️❤️

Wow my dream workout is done by Hana milly Didi🔥🔥🔥♥️♥️♥️♥️

I gonna start this too. Thanks to hana and people who r commenting on their results. It is inspiring great.

It is simple and intense at the same time..thanks Hana😍

@anithaplv

2 жыл бұрын

How can you say it's simple? Have you done doing this exercises?

Thank yooouuuu Hana your workouts are amazing thank yooouuuu so much ❤️❤️❤️❤️ all the way from Mozambique 🇲🇿🇲🇿

Thank you so much Hanna for sharing this

The best thing about your excercise is they are not boring, consisting of different movements😀😀😁thank you hana☺️

Thank you so much for your tuition of these wonderful exercises. I am thoroughly enjoying them. I just want to point out that there is no switch over tone on both elbow to knee exercises in this program. Though I still love it. Keep up the great work and thank you again. Xx

i''ll do this later after work today thank you so much for this, im a new friend of you😊😊😊

Love from Bangladesh 🇧🇩

Starting today . Day 1 : ✔️ ( so much sweat ) Day 2 : ✔️ Day 3 : ✔️ Day 4:✔️ Day 5 :✔️

Nice video will try it and post the results here. Thanks Hana!☺️

Definitely going to try this...

The best workout ever....to loose stubborn belly fat.....iam 17yrs old....and ive been doing this workout daily since a month.....and ive seen tremendous change!!! THANK YOU SO MUCH HANA MILLY 💕💕 for giving us this amazing and easy workout...its very simple but damn effective!!🥲😭😭

@jahnavivaka6230

3 жыл бұрын

Iam back again....ive lost 5 inches of my belly in 7weeks!!!...the best workout ever!! Must try!! Thank you HANA for this wonderful workout.....i can never repay you!!! Love you sooo much!!😘😘 Love from INDIA🇮🇳

@alikasofiacardenasvaldes7912

2 жыл бұрын

I miss those younger years when loading some weight was simple than in my 40’s. Congratulations! Keep it up

Love u Hanna for this workouts ❤️❤️

Thankyou Hana from KENYA. Im starting today

@beatricelangat1454

3 жыл бұрын

Do u fill the burn doing the standing workouts

From Iraq 🇮🇶 Arabic country. Accepted ur challenge!

Hello hana mam thanku for this just waooo love u alot 💕💕💕💕

I started trying today..let me share my experience Note: I have lower belly and extras at hip. Current hip size: 97 cm, Weight : 70.6 and I'm not following any diet. Day 1: Felt hard to do the mat exercise. After the excercise felt very tired which made me to sleep for 30 mins and experienced bit grip in hip. Day 2: Early morning I felt some pain above the abdomen and I did only 90% excercise today.

@someone-mv6ed

3 жыл бұрын

How tall are you?

@sksuzi9579

3 жыл бұрын

Have u completed ur 7 days if yes tell reults

@shaaly4072

3 жыл бұрын

Did you disappear 😂

@lucianabenard3754

3 жыл бұрын

Did you die or what?

@IremQueen3211

2 жыл бұрын

@@lucianabenard3754 hahahahahaha

Ok I'll start it from tomorrow 😊... hope for the best😉

Im happy to say this challenge really helped me with my lower hanging belly. It really works!!!! Its not all the way gone yet im on a weightloss journey 35 lbs lost 24 more to go! But i can honestly say HanaMilly your workout really brought me closer to my goals! Thank you plan on doing the rest challenges in the links you have posted get your dream body.

@marializh5000

3 жыл бұрын

Is this the only workout you did when trying to loose your belly pooch? About how much did you loose if you don’t mind telling me ?

Thank you so much. Im going to do this program. It is user friendly and inspiring me to start. Thank you for creating these workouts and sharing!

Super n effective work outs... I am doing all your workouts. I lost certain kgs in five months. I m soo happy... Now waiting for these types of work outs... U uploaded in crt time mam 😊. The way u guiding and encouraging in between workouts is simply superb. Thank you

weeew!i am excited to this another abs burn workout☺,

Thank you, Hana! I really love your workouts, you're amazing! Love from Poland

@sabishimilkshake8533

3 жыл бұрын

OMG POLKA! Jakie masz wyniki jeśli mogę spytać? I mam parę pytań przy okazji,jak długo to robiłaś /przez ile dni w sensie/.Ile razy dziennie,i czy robiłaś coś po za tym filmem ? TwT

@tubabasowaatuchopgoomp8614

3 жыл бұрын

@@sabishimilkshake8533 robiłam raz dziennie co mniej więcej 2 dni :) I oczywiście ćwiczyłam również z innymi filmikami na poszczególne partie + cardio, ciężko mi więc określić ile schudłam dzięki temu jednemu, konkretnemu filmikowi. Ale na ogół moje wyniki to -9 kg w 8 miesięcy + praktyczne wyeliminowanie słodyczy z diety i zdrowe odżywianie. Ćwiczę około 5-6 razy w tygodniu po ok. 35-50 minut ^^

@sabishimilkshake8533

3 жыл бұрын

@@tubabasowaatuchopgoomp8614 Oh,dziękuję Ci bardzo ! I powodzenia

@tubabasowaatuchopgoomp8614

3 жыл бұрын

@@sabishimilkshake8533 ja również życzę powodzenia! ｡◕‿◕｡

@sabishimilkshake8533

3 жыл бұрын

@@tubabasowaatuchopgoomp8614 awww

I'm definitely going to try thiss thanks to this💓 I'm going to get over my tummy

I love all your workout Hana Love from India ❤️❤️

Hello Hana.... Your exercise is so easy and workful...Thank you and best of luck from Bangladesh 🇧🇩🇧🇩

Am going to start it today to see if it really work. Challenge is on👍👍

I’m starting this today! I’m not going to weigh myself because for me weight doesn’t matter but I do want to feel better about my self and get healthier! I’ll update you guys Day 1 ✅ Day 2 ✅ my abs burned a lot more and I’m a little bloated from my period but if it burns that means it’s working 😁 Day 3 Day 4 Day 5 Day 6 Day 7

@sunnyma5099

3 жыл бұрын

hi🙂

@rejuanalatifa4215

3 жыл бұрын

Whats hapend

@ashlyne7927

3 жыл бұрын

@@rejuanalatifa4215 hey guys sorry I haven’t been updating but I did it for the whole week and can actually see progress!! I’m definitely less bloated and my lower stomach is much smaller. I definitely recommend!! I also ate the same that I always do by the way

You got such a incredible positive vibe in all of your videos its amazing ! I can literally feel the motivation trough the screen doing this tomorrow keep up the good work Hana i love u !!

Wow the workout is amazing.. Freling so relaxed.. 😁😁😁👍👍👍

Reallly ur such a amaing exercise im doing this excercise now adays im waiting for a result on my budy love the way excercise thx hana

Hopefully i will start this exercise from evening or tomorrow morning.. Lets c how much it helps me 👍👍👍 thanks for this great video.

I automatically smiled as she did..😊 am loving it already... thanks alot🤗

Great it works !. Thank you ♡

Woww great. Hana is here again with a brand new workout 🤩🤩🤩 great for lazy people since it's only a week ♥️

i started it today :. i am also doing aerobic exercise(30 min long) Day 1: i did 50% because the mat parts were so difficult and my legs are hurting really bad and there is a little bit pain in my back and at night my arms were teribally hurting because of aerobic.... btw my weight is 70kg Day 2: i did 70% and i am sweating heavily....... i felt a little pain in back and abdomen.....

Thank you miss Hannah I love your exercise so much

Ok doing this with her another muffin top workouts Before waist-36 Day 1-❤️ Day 2-❤️ Day 3-❤️ Day 4-❤️ Day 5- Day 6- Day 7-

@ektasaha7210

3 жыл бұрын

Any updates ?

@kaones5928

3 жыл бұрын

And?🙈

@btsxblackpink161

3 жыл бұрын

@@ektasaha7210 I did not seen any difference in 6 days so I stopped

@ektasaha7210

3 жыл бұрын

@@btsxblackpink161 okay .try cloeting workout

@btsxblackpink161

3 жыл бұрын

@@ektasaha7210 yes did you see any change

Lots of love from India stay blessed dear hana please upload a next video only to target love handles

Hello hana👋👋 i am very impressed with the excercises ❤and i feel that if i will be able to complete 7 days i am going to uave flat stomach jzt like you i wish that could happen . Wish me gud luck😁🤞🤞

Ma'am your exercises are so good and effective thank you

Challenges accepted,,starting today

Thank u so much mam This is very fruitful for me

I'm gonna put this on my schedule, and when i finished it , I'm gonna update. I hope this works because i look like 5 months pregnant and i really want flat belly because i hate my body.

@danielletillotson7420

3 жыл бұрын

I’ve never related to something so much

@Maria-ly6pb

3 жыл бұрын

@@danielletillotson7420 BAHAHAH. But staph i bet you are beautiful

@danielletillotson7420

3 жыл бұрын

@@Maria-ly6pb aww thank you!!

@POONAMSHARMA-pi6wq

3 жыл бұрын

Same here

@anjalee7711

3 жыл бұрын

Don’t hate ur body girl ! ❤️ just work out and let us know tooo

Lovely workout 🔥🔥

Wah bisa ngecilin kaki juga ini mah bonus kaki ramping 😍 i want to try

Wonderful work out

Yayyy time to get my abs popping

@itsmyname4414

3 жыл бұрын

In how many days???

Amazing work I will do it

Thanku hana mam from west Bengal. Love you hana😘🙏

okay this was hard!! im used to the challenge level of lilly sabri workouts and let me tell you this definitely burned more than those! my bday is in 2 weeks so hopefully i notice changes by then :))

@bibiblocksberg990

3 жыл бұрын

Did you? 🙃

@emilkabartyzel661

3 жыл бұрын

how did it go?

Thanks miss Hana am going to do this tomorrow 👍❤️❤️

@kavitamaurya617

3 жыл бұрын

Hope you started doing this..

@sabipaudel5320

3 жыл бұрын

Have you started?

@runayomozuki6901

3 жыл бұрын

Dude tomorrow never comes😂

@shaaly4072

3 жыл бұрын

@@runayomozuki6901 😂😂🤣

Thank you miss you help me from this problem I also share this vdo to my friend to join your free classes 👏👏👏

STARTED TODAY DAY 1: done (My abdomen aches) DAY 2: done (Too much sweat and abdomen aches) DAY 3: done DAY 4: done (I see minute results)

Thankuh so much for this video... ❤👌❤👌

U r workout superbb and effective love from india 💞kerala

Your workout are hard but burn a lot of fats which is great. So thanks for these videos love you

Amazing workout

Thank you hana🙏I really like you workout 😍you are the best hana❤️👌love you from Algeria💕🇩🇿✌️

@HanaMilly

3 жыл бұрын

Thank you Mart!! Happy to have you in the team

@martnaoui2098

3 жыл бұрын

@@HanaMilly I❤️you so much Hana💞 we can do it 😍💕✌️

@mekkirosa9186

3 жыл бұрын

نديروا هاد الفيديو برك لمدة 7 ايام و لا كيفاه

@martnaoui2098

3 жыл бұрын

@@mekkirosa9186 شوفي اختي لازم داومي على الرياضة باش تبانلك النتيجة في سبعيام فهمتي التمارين تاعها قاع ملاح صراحة تقال مي التحديات يلزملك بزاف مجهود يعني تدخل الماكلة فيه تانيك لازم يكون ريجيم فيه فهمتيني اختي😘

@saritalamorina489

3 жыл бұрын

@@martnaoui2098 تعيشي قوليلي واش راكي تاكلي كي تديري challenge..تلفتلي

Starting from today Measurements Above belly button- 29.1 inch Belly - 32.3 inch Waist- 34.3 inch Day 1- done ✅ Day 2- done✅

Great gonna try it.. thanks Hana..❤️👍

@kimtaehyung1366

3 жыл бұрын

So... how's it going now?! 👀

@rachelshabong9721

3 жыл бұрын

Great 👌 try it ..the results it's awesome..👍

Super exercises😊 very helpful but can you please tell some other exercises for increasing height😔

90 calories burned! What a great workout. Also, I love your top!

Thanks so much Hana big fan of u from Pakistan 🇵🇰

Am starting today thanks hana

@petronilamutindi9272

3 жыл бұрын

Did this one work plz reply am a member

Mam you the rock you don't know how your r decorate many lifes thank you mam for every video and your every video is great and Very very useful.

Time to say goodbye to mylower belly fat ....thanks hanna love you😘⚘

Doing this while watching your videos don't get most of it right but gosh I am sweating in this cold weather 💖❤️💙

Firey work out video 💖💖

Starting from today Waist is 27 Goal is 24 Day 1- Done

Saya mula buat harini....agak sush walaupn nampak mudah.. tp kena semngattt... Day 1 28/1/2021

Thank youuu from Algeria

I love such fast exercises Please try making video..... For faster moves like Aerobics .... Love....

Excellent job you are doing ma'am..... 🤗🤗🤗🤗👌👌👌👌

Love you hana. From indonesia 😘❤💪

I will try this one...