☞ Free programs, weekly plans, healthy recipes hamilly.com/
☞ Train on Inshape App www.hamilly.com/a/
Results from home / inshapefam
- Level 1: beginners, low/high body weight bit.ly/31DbTmr
- Level 2: intermediate & advanced levels bit.ly/3lTBeRp
- Level 3: train with equipment bit.ly/2xwPMkY
- Super fun easy dance steps bit.ly/3nQLtpg
- Lose belly fat walking bit.ly/3lbCGRi
- Total ABS bit.ly/2UBJ2Ze
- Chest, arms, shoulders bit.ly/3ceCcC7
- Butt, hips, thighs, legs bit.ly/2RRbXuh
- Face, neck, back bit.ly/3lPqVOh
- Results & recipes what I eat bit.ly/35iN8MD
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Join Inshapefam on KZread:
/ @hanamilly
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#hanamillychestworkout
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Preventing sagging breasts involves a combination of lifestyle habits, skincare, and exercises. While it's natural for breasts to change shape and position over time due to factors like aging, gravity, and genetics, there are steps you can take to minimize sagging:
Maintain a Healthy Weight: Fluctuations in weight can cause the skin and supportive tissues of the breasts to stretch and lose elasticity. Aim to maintain a stable, healthy weight through a balanced diet and regular exercise.
Wear a Supportive Bra: Wearing a well-fitting bra, especially during physical activity, can provide support to the breasts and reduce strain on the ligaments that support them. Look for bras with wide straps and full cups for optimal support.
Practice Good Posture: Poor posture can contribute to sagging breasts over time. Stand and sit up straight, with your shoulders back and chest lifted, to help maintain the natural shape of your breasts.
Avoid Smoking: Smoking can accelerate the aging process of the skin, leading to a loss of elasticity. If you smoke, consider quitting to help maintain the firmness of your breasts and overall skin health.
Limit Sun Exposure: Prolonged sun exposure can lead to skin damage and loss of elasticity. Wear sunscreen or protective clothing when spending time outdoors to help prevent sagging and maintain skin health.
Moisturize Regularly: Applying moisturizer to the breasts can help keep the skin hydrated and supple, reducing the appearance of sagging. Look for moisturizers containing ingredients like hyaluronic acid or shea butter, which help lock in moisture.
Engage in Strength Training: Strengthening the muscles surrounding the breasts, such as the chest muscles (pectorals), can help provide additional support and lift. Incorporate exercises like chest presses, push-ups, and dumbbell flyes into your workout routine.
Be Gentle with Your Skin: Avoid harsh pulling or stretching of the skin around the breasts, as this can contribute to sagging over time. When drying off after a shower, pat the skin gently rather than rubbing vigorously.
By incorporating these habits into your daily routine, you can help maintain the firmness and shape of your breasts over time. Remember that everyone's body is unique, and some degree of natural sagging is normal with age.
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D I S C L A I M E R
“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the types of your workouts, body types, body weights, genetic, your age, food choices, meal portions, daily habits, lifestyle, living environment, you are being in calorie deficit or surplus, etc. - means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.
Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.
And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy food and surround yourself with motivations. You will see results like many Inshape members do.
Remember to take your Before photos and share your progress to inspire us ♡