7 Day ROUND LIFTED boobs, toned & glowing skin, reduce sagging, arms, shoulders, collarbone areas
Тәжірибелік нұсқаулар және стиль
☞ Free programs, weekly plans, healthy recipes hamilly.com/
☞ Train on Inshape App www.hamilly.com/a/
Results from home / inshapefam
- Level 1: beginners, low/high body weight bit.ly/31DbTmr
- Level 2: intermediate & advanced levels bit.ly/3lTBeRp
- Level 3: train with equipment bit.ly/2xwPMkY
- Level 4: the HARDEST challenge
- Super fun easy dance steps bit.ly/3nQLtpg
- Lose belly fat walking bit.ly/3lbCGRi
- Total ABS bit.ly/2UBJ2Ze
- Chest, arms, shoulders bit.ly/3ceCcC7
- Butt, hips, thighs, legs bit.ly/2RRbXuh
- Face, neck, back bit.ly/3lPqVOh
- Results & recipes what I eat bit.ly/35iN8MD
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Join Inshapefam on KZread:
/ @hanamilly
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#hanamillychestworkout
☞ / hanamilly
☞ / hanamilly
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D I S C L A I M E R
“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the types of your workouts, body types, body weights, genetic, your age, food choices, meal portions, daily habits, lifestyle, living environment, you are being in calorie deficit or surplus, etc. - means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.
Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.
And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.
Remember to take your Before photos and share your progress to inspire us ♡
Пікірлер: 31
Round, lifted and perkier shape, slimmer arms and shoulders for beautiful upper body! get you girls ready for Valentine's date looking gorgeous and confident in tube top dress 💕 Combo with this 20 min easy standing workout kzread.info/dash/bejne/paeLqtaqh7LRYMY.html
I highly recommend it to anyone who wants to do this workout. I've been doing this workout consistently for 1 full week and the results are superb, my boobs have started to look perky, fuller and rounder than before. No pain no gain 💪
Thank you, this was great! I do however have trouble with the last one. I need a slow movement demo please.
Definitely going to try this. ❤️❤️❤️❤️
Thankyou .. Dear .. God bless❤
Love it!! Thank you, Hana. Day 3 is completed. I'm back tomorrow insha'allah 💪🏾
@flexinxmulty
3 ай бұрын
does it work?
@ciscaD
3 ай бұрын
@flexinxmulty it does. I already see results😃
I 'm India Bangalore thank u so much
Hana mam konsa video more effective please batao. I am totally confused. My brest size 36 me joldi 30 me ana. Please batao
Nice one 👍
🎶 track? It’s *There's a Heatwave (Instrumental Version)* by *Siine* - and yes we are THRILLED to be your trusted provider. kzread.info/dash/bejne/iaZ8o6mJj9bSpbQ.html // Epidemic Sound
When do you start to see results?
ممنون❤❤❤
❤❤❤ i love this channel
@flexinxmulty
3 ай бұрын
does it work?
A Day Without Laughter Is A Day Wasted.
Nice hana
Heyyy Hana! I'm from India. I'm 19 years old nd I'm very skinny and my breast is sagging although I didn't have weight loss... I want to lift it up without reducing it's size... could uh plzz suggest me something.. I'm very hopeful to uh..
where can I find a similar top? anyone knows?
@HanaMilly
2 ай бұрын
It's my collection, on my website www.hamilly.com/p/474/charmie-sports-bra-black
❤❤❤
🌻
Yppe
@khuloodsalehalnahdi6287
4 ай бұрын
Brest lift in 7 days is it possible???
Is this workout helpful in breast reduction ?
@HanaMilly
4 ай бұрын
Reducing cup sizes belongs to another workout category kzread.info/head/PL1gf3lyuuB9PBTu657uUzR0jD01Wi2wIk
@aesthet914
4 ай бұрын
Hii hana plz do a video on uneven breast size I have uneven breast my right breast is bigger than left one I have searched so many youtube videos but no one did video about this topic so plz plz it's my request to u that plz do a video on uneven breast my age is 24 I'm really scared.😢😢
@crs2569
4 ай бұрын
Same too😢@@aesthet914
Increase breast size please tell me work out
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