Round lifted boobs, grow chest muscles, reduce sagging, glowing skin, intense workout with dumbbells
Тәжірибелік нұсқаулар және стиль
Members share their journeys inshapefam
- Level 1: beginners, low/high body weight bit.ly/31DbTmr
- Level 2: intermediate & advanced levels bit.ly/3lTBeRp
- Level 3: train with equipment bit.ly/2xwPMkY
- Level 4: the HARDEST challenge
- Super fun easy dance steps bit.ly/3nQLtpg
- Lose belly fat walking bit.ly/3lbCGRi
- Total ABS bit.ly/2UBJ2Ze
- Chest, arms, shoulders bit.ly/3ceCcC7
- Butt, hips, thighs, legs bit.ly/2RRbXuh
- Face, neck, back bit.ly/3lPqVOh
- Results & recipes what I eat bit.ly/35iN8MD
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☞ hanamilly
☞ hanamilly
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#hanamillychestworkout
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D I S C L A I M E R
“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. - means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.
Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.
And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.
Remember to take your Before photos and share your progress to inspire us ♡
Пікірлер: 31
I use 2kg dumbbell each hand. You might increase or descrease the weights as desire, remember to use do-able weights and maintain your back stable. Beginners might want to try this first ☞ kzread.info/dash/bejne/dX2WtNWYnZavfto.html
Workout completed 🎉🎉🎉
can’t you make a similar version with dumbbells for weight loss. PLEASE 🙏🏻
Hey beautiful ❤️ can u suggest me combo of shaping breast + decrease sagging+ size increase?
Pwede din poba yan sa payat na mga muscles newbie here po
Yep, watching them grow every week until they grew by two cups is definitely satisfying, I went with what I commented about and after the first 20 days or so I went up by one cup! I simply go'ogled Mika Klopsworth's Breast Guide and now they’re fuller and firmer than I expected!
Hard stuff 💪
U are wonderful lady
Im doing at least 2 routines of yours everyday and all I have to say is that this one was specially hard
Hi hana … how many days in week this workout please reply…❤
@heermirza7433
10 ай бұрын
Hi hana you are like my comments always … but don’t reply my questions.. please reply my question..
The pain !!😂😭the pain!!😂😂❤
Does it also trains the arms? I guess yes or?
@MS-bf4fd
4 ай бұрын
oh yeah, it does, arms shoulders :))
Hana i want to reduce sagging of mt breast and don't want to increase their size Plz share a plan for le and plz keep all my points in mind Not to increase size I want small size
Oh this is such a killer! 🔥🔥
❤😂 I used 5lbs...😚💨whew! TY Hanna! Feels like immediate results lol
Is these workout helps to increase size? Pls suggest me a workout for bigger boobs
@MS-bf4fd
4 ай бұрын
it does, but you have to also gain weight, so up your diet game :)
you are a good in the world I swear sucha darling
Hello, I don't understand. Please tell me, if I do this workout, will my already small breasts become even smaller?😢
@lubeth_chan
10 ай бұрын
No. It trains your breast muscles means they are growing larger
@ashleyrattai8717
9 ай бұрын
They will become more round, making them look fuller and bigger you’re growing the pectoral muscle that lays behind your breast. Make sure you’re eating plenty of protein and vegetables. Also do stretching exercises for your chest to help with recovery, even massaging it with some lotion and oil just to stimulate rectory and such. Also if you do a lot of cardio that could make your boobs smaller since cardio makes you lose fat, so make sure if you’re doing cardio to do workouts like these to enhance the growth, as well as good protein intake.
@user-fz7ff3bd1l
7 ай бұрын
@@ashleyrattai8717 Thank you very much for such a detailed answer!🙏hug you, dear 🤗
@user-fz7ff3bd1l
7 ай бұрын
@@lubeth_chan thank you very much 🤍🙏
This helps to reduce breast I want to reduce my breast
@HanaMilly
11 ай бұрын
Combo with this kzread.info/dash/bejne/paObtMx7Zs7eXco.html
Please ma’am make video for bubble butt with sexy leg combine video … and lean arm’s please
Im doing this workout with this.. kzread.info/dash/bejne/fZ-VmKWahNadqpc.html My size was 42 now 38... Thanks Hana....
@arushirajput3857
3 ай бұрын
In how much time do you got results??