Here's the go-to simple, quick & easy warmup routine for your next workout session.
It's nothing fancy, just a few stretches and some exercises to get your blood pumping.
Let's start right into it (you don't need any equipment or much space) ;)
TIME: 5 Minutes
LEVEL: All Levels
TARGETED MUSCLES: Full Body
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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