Let's become the best version of ourselves step by step together!
Welcome to my channel!
I'm Diana, currently on my self-improvement journey...and I love working out.
I'll be regularly posting (no talking) home workouts that you can do anywhere, anytime.
So make sure to hit that subscribe button and turn on the notifications, so that you don't miss the next amazing workout!
See you soon & let's sweat together.
Diana ;)
This KZread Channel is owned and managed by Diana's parents. This is according to the terms & conditions of Google/KZread. Her parents always monitor the communication, comments and messages sent to Diana. She personally replies to all the messages and comments sent to her, but always under her parents supervision.
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Hello my Sunshines! How are you feeling today? I hope y'all are doing well and if not maybe this stretch will bring some relief? ❤ Let's take these 5 minutes to calm down and give something back to our body. See you on the mat ☺️
❤
Hola mi amor, me encantó tú video, me encanta aser ejercicio contigo ❤😘😊
Gracias por los lindos comentarios, me alegro de poder ayudar <3
lecker und mit dem Abba-Thema schmeckt es mir besser
Ich liebe ihre Songs ❤️
@@DianaHaas-il7hw Ich liebe es auch
@@DianaHaas-il7hw gimme! Gimme! Gimme. Love
Kreativ,nice❤❤
Thanks 😊
Meine Beine tun weh😂😂
Oh je 🤣🤣
Haas Avocado 😊😊😊
😊
Today's exercises are good. Very appropriate for me. I can complete everyone of them. Though the arms across back is a very challenging. Thanks.
Thanks for the constructive feedback I really appreciate it :)
Diana Du bist wunderschön, fantastisch. Gott segne dich
Danke Diana
Gern 🥰
@@DianaHaas-il7hw ich lerne Deutsch
Es ist bestimmt nicht einfach...
@@DianaHaas-il7hw es stimmt 😂😂
Are you ready for a new challenge? Let's grab our mat & enjoy 20 Minutes of sweaty, fun exercises 🔥 See you h(I)itting this burner! xxDiana
This I can do some of the movement, especially the leg swing and the kick back which I used to do when we warm up for soccer practice.
Some things stay :)
Good giiiigii😂❤❤
Fantastic!Super!
Many thanks!!❤
Fantastic!Super!
Thank you! Cheers!😊
Schöne Diana. Gott segne dich, du bist immer die Beste
❤️
Es sieht sehr hübsch aus, eine echte Kunst
Ich möchte diese Flexibilität haben
Es ist nie zu spät anzufangen :)
@@DianaHaas-il7hw Du hast recht, ich bin seit ca. 4 Monaten dort und es funktioniert nicht.
@@titoSpartacusAquiles-ez9bq Don't give up, you can do it 🔥
Ich habe Hunger, es sieht köstlich aus😊❤
Das ist es auch 🤤❤️
Here's the recipe ❤ Ingredients: - 2 ripe/overripe bananas - 200 g flour - 1,5 tbsp baking powder - 75 g chocolate of your choice (I used dark one) - 3 eggs - 30 ml oil - 70 g yoghurt (I used plant based one because we ran out of the other one) - pinch of salt - cinnamon - 2 packs of vanilla sugar Recipe: 1. Mash the bananas 2. Mix the oil, eggs, salt and yoghurt until well combined 3. Add baking powder to the flour and mix well 4. Put the flour mixture into the egg-mixture and stir until you have a smooth dough 5. Add the banana & chocolate chips and gently stir once again ;) 6. Pop the dough into the prepared baking dish and bake for 45-50 minutes at 170 degrees 7. Enjoy with some toppings ❤
Can you provide recipe.tqqq
Sure! Totally forgot about that 🤣
Txkkk😊❤
You're welcome ☺️
that's not overripe
Yeah you're right...we didn't have overripe bananas at home so I just used these. With the other ones the banana bread would've turned out even sweeter ❤️
Looks good!
Thanks 😊
Hello my Sunshines! Who wants to join me for this "heartbeat on fire"-session? ❤️🔥 See you on the (can't say mat cuz it's all standing) floor! xxDiana
Loved it!
Diana, du bist fantastisch, tausend Segen
Danke danke ☺️ lernst du jetzt schon Deutsch?
@@DianaHaas-il7hw Ich übe, ich kenne nur die Namen der Fußballspieler, haha
Hello Diana, excellent
Thanks a lot <3
That looks super delicious, can I have a slice?😅
Sure if you come to Germany 🤣🤣
@@DianaHaas-il7hw und bringt mir das Kochen bei
@@titoSpartacusAquiles-ez9bq Klar ;)
@@DianaHaas-il7hw Vielen Dank Dianna, was für ein Glück
You are so Lucky girl, cause u can eat white bread and stay also fit 😂
True 🤣 but I think it's also about the amount of white bread you eat...
Looks great but I kept waiting for the second piece of toast or an added yogurt bowl or something haha, I suppose all girls have different appetites!
🤣
The thing is: that was my "pre-school breakfast ". After that I also took some oatmeal to school ☺️
Looks not tasty
Maybe you have some other breakfast ideas I could try? ☺️
@@DianaHaas-il7hw Nutella bread with a slice of cheddar cheese
learning english thanks google translato😅😅😅
Yess! Keep going <3
@@DianaHaas-il7hw thank you
Good breakfast.😊😊😊
Thanks for the feedback 🥰
@@DianaHaas-il7hw 😁😁❤️
phenomenal video diana thank you
You're welcome 😉
Que divertido se nota que disfrutas mucho cocinando genial😊😊😊
Gracias, realmente lo hace ☺️
Good routine. Thank you.
Thank you very much 🥰 do you have any favorite sports?
@@DianaHaas-il7hw My favorite sport is soccer but I have stopped playing for many years due to a knee injury.
@@denniscollinster7882 I'm so sorry to hear that...hopefully your knee isn't bothering you too much but it's great that you still do some sports :)
I had to stop my professional dancing career due to an injury too <3
Good channel. Exercises that are easy to follow and not hard to do. And you don't wear provocative clothing. Please continue that way.
Thanks for the nice feedback ☺️ I really appreciate it
You Helped me, dear baby, 🥰 thank you so much for your reference and kind information, tešekküler ederim.😊
So glad I could help 🥰
Rica ederim <3
@@DianaHaas-il7hwahh,.. tkyou😂😊
Me inspiraste voy a preparar algo de comer espero que me salga bien
Entonces te deseo buen provecho 🤤❤️
@@DianaHaas-il7hw muchas gracias mil bendiciones
fenomenal se ve super rico muy talentosa
Gracias! Eso me hace muy feliz :)
Diana que buenos ejercicios muy completo 😊😊
Estoy complacido <3
@@DianaHaas-il7hw diana hola tu sabes español y otros idiomas
@@titoSpartacusAquiles-ez9bq lamentablemente no hablo español...pero puedo hablar alemán ;)
Lamentablemente no hablo español...pero puedo hablar alemán ;) Y aquí mi mamá (actualmente está aprendiendo español) y Google me ayudan😅
@@DianaHaas-il7hw al menos sabe un idioma el alemán difícil el español lo aprende rápido yo solo se español
Eso se ve delicioso
Posso solo essere d'accordo con questo 🤤❤️
Gran video Gracias 😊😊 vi tu video anterior sobre flexibilidad genial
Muy querido gracias ☺️
Shit 🤮
Not flour
Should I do a gluten free breakfast? ❤️
Hello my Sunshines! Today we'll start another beautiful day with a beautiful breakfast. Here's the recipe for my delicious zucchini pancakes (2 servings): Ingredients: - 1 zucchini - 1 egg - 1/2 tbsp salt - paprica powder - spices of your choice - 80 g flour - 1/2 tbsp baking powder - 50 g mozzarella (or any cheese of your choice) 1. Grate the zucchini & add it into a bowl along with the egg and the spices. 2. Mix the flour with the baking soda and combine well with the zucchini mixture. 3. Put some oil in a pan & bake in small portions until golden brown. 4. Enjoy ☺️
Огуречные оладушки 😻
Кабачковые оладьи 🥰
Замечательно, Диана !❤
Спасибо большое ☺️
Btw: How are you feeling today? Let's chat ❤