Are you ready for a super sweaty lower body day?🔥
Let's get an amazing leg burn with this 30 minute HIIT workout.
I promise the after-feeling is going to be unmatched 😈
Let's get started!
TIME: 30 Minutes
LEVEL: Intermediate - Advanced
MUSCLES: Legs, Heart & Whole Body
Workout:
WARMUP:
30 seconds on, no rest
GET YOU HEART PUMPING:
50 seconds on, 10 seconds rest
COOL DOWN:
Well done!
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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