5 MIN STRETCHING and COOL DOWN after Workout
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Do this super quick 5 min stretching and cool down after your workout! It improves flexibility and mobility and prevents you from feeling super sore. The exercises are for the entire body and you will feel wonderful after.
This stretching can also be done if pregnant or postpartum.
Are you a mother? Join one of my fitness programs!
www.fit-with-sally.com
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
Пікірлер: 69
First time that I actually Like the stretching routine
@zuzkajaa
Жыл бұрын
True
@estherobeng700
Жыл бұрын
True me too
@Dheenika1491-il3dy
11 ай бұрын
Very true
First video I picked when looking for a streching routine. It is just perfect and now I watch it everyday after my training. So Sally, hi ! You are in my living room everyday ! 😃
@FitWithSally
Жыл бұрын
I love that! Hi :)!
@elfie5442
3 ай бұрын
Hi Sally ! Still watching your video ! I really like the third song. Can u let me know what it is ? Thank you !
straight to the point i love it
@isaiahmpagama6687
Жыл бұрын
Nice stretches.
This is HANDS DOWN the BEST full body stretching video on the KZread. I use it after every single workout.
This is the best cool-down video I have come across. After experiencing many cramps and hard-to-follow videos here on KZread, I am glad I found your video! It was easy to follow and highly effective. Thanks to you, I have no sore muscles!
Excellent cooldown stretch routine. Straight to the point. 👍
Great stretch routine. Know it by heart already 😊
Thanks this is so relaxing! I did this because I did a workout for my health class and the video didn't have a warm up so I just used this as a cool down :)
I am gonna do this everyday after workout now.. thanks for this video..
Today I woke up with a soar throat, I was super upset because I wasn’t able to do my normal sweaty workout without having to stop. I ended up doing a walk and was looking for a good stretching video. And found this one! Ty so much this helped me feel like I did something without making my soar throat worse! ❤
Best cool down video on youtube ..loved it :-)
What an amazing stretch! I specifically searched for a short stretch but found myself wanting more of this one!
This felt really good thank you so much!
Love this only been doing it for 2 days and I love it 🔥🫶🏻
perfect routine. I love it! thank you so much
This was awesome!
Great cool down. I especially liked the shoulder stretches!
Thank you for such a cool , cool down video
best stretching eveeeeer thank youuuuuuu
Detailed, effective cool down stretch
Enjoyed this ! Thanks 😊
This is a great stretching routine! But I like to stay longer in any stretch position.
love thiss 💗
that was very nice and easy to do!
Thank u. Deep and quick stretching.
Tysm!!
Love your channel thank you
Thank you this was great, also where are you from you have such a unique accent
@FitWithSally
Жыл бұрын
Germany :)
I do reaaaally enjoy stretching after workout
Great! Thank you! 😍
Thanks
Thanks nice way to end a workout.
that was a good and fast stretch after a long workout
Done!
Thanks for this information... this is what I was looking for 🌷🌷🌹🌹🌹🌷🌷
This is the only one I follow
@Duckie_indeed
Жыл бұрын
agreed
done!
This was awesome. Thank you so much.
@FitWithSally
Жыл бұрын
You are so welcome!
Hi Can you do pregnancy chest workout please🙏?!
Doing this!!!🔥❤️✌🏼
Gracias
Thank you I am planning to change my life
@shathamohammed6580
Жыл бұрын
good luck
@__greenwings9651
Жыл бұрын
You got this
@FitWithSally
Жыл бұрын
love it! you can do this!
Terima kasih ❤
Done it
thank youu!! this rlly helped my inner thighs with the soreness 🤍🤍
❤
Nice
Love from india 😍😍😍😍
Felt great after a 30 min bike run.
Who thought she said chins not shins 🤣🤣🤣
This looks like a Frisco or an Oakland sidewalk or somewhere in the vicinity.
@FitWithSally
Жыл бұрын
close! I filmed this in San Francisco!
As a Chef
Tan eik fai l am 22 years malaysia loph🎓😘🎑🐰😘😊hi
hii, nice workout ☺ do you wear some ped socks or some very short ankle socks? 😃
Most stressful stretching i've ever done. Would not recommend this. Way to short to calm down.