So glad I didn't pick up 5lb. I said to myself if Lauren is using 3 lbs Paula has no business picking up 5 lbs.

@SeniorShapeFitness

Жыл бұрын

oh me too Paula! That would have been ouchie :)

10 minutes is just right! Especially when you can do a few 10 minute routines together!

@SeniorShapeFitness

Жыл бұрын

Exactly! That's the idea behind it, so everyone can make it their own custom workout!

Lauren , just to let you know that I am an avid follower. I quit the gym and am happy with all the variety that you have to offer. I am 77 and have been working out for 45 years continuously. Now that I’m older I needed something a little slower but still challenging. Love your workouts! Thank you!

@SeniorShapeFitness

4 ай бұрын

I'm so glad Lenore! You are most welcome and thanks for working out with me :)

I can't tell you how many apps and you tube videos I've tried. This is the first time that i have been 100% happy with everything. I love that you get straight to it, kept things easy to understand and achievable for a beginner. And you are encouraging without being annoying. Thank you!

@SeniorShapeFitness

Ай бұрын

Wonderful to hear Mara! I'm happy to have you working out with me :)

I am 66 and am loving our workout time together! Keep up the great work.

@SeniorShapeFitness

9 ай бұрын

Wonderful! You keep up the great work too :)

Really enjoy the 10 minutes workouts, so glad I took your recommendations to use lighter hand weights. I really felt this especially in my shoulders. A great routine to go back to. Thanks again for all your hard work. 😅 🤩

@SeniorShapeFitness

Ай бұрын

Glad you enjoyed it and felt the burn Patricia :)

A great one to keep our upper strength going ♥ Thank you, Lauren.

@SeniorShapeFitness

Ай бұрын

Absolutely!

The moment when dumbbell hit your hand while doing press cross! Help!!!🎯😅 Got tickles while doing it, enjoyed a lot. Thanks girl. ❤

@SeniorShapeFitness

Ай бұрын

Glad you enjoyed it :)

As an absolute beginner and a senior, your workouts are just perfect for me! Thank you, Lauren! ❤

@SeniorShapeFitness

2 ай бұрын

Glad you like them! 🤩

Whew. This is challenging Thanks, Lauren.

@SeniorShapeFitness

7 ай бұрын

Glad you got a good workout Michelle :D

Thankyou Lauren amazing how good 10 mins of exercise can make you feel 👍🙋❤️

@SeniorShapeFitness

Ай бұрын

Agree! Always feels good to move our bodies even if it is just a little bit :)

Love your video. So much done in 10 minutes 👍🏻

@SeniorShapeFitness

6 ай бұрын

Awesome! Thank you Deborah! I actually just filmed a new 10 min arm workout today :)

Hi Lauren. Funny, I grabbed my 5lb weights, but heard you say 3. Boy, I'm glad that I listened to you. My arms were struggling on a few of the moves. I did this following a cardio workout. This was great. Thanks as always. 💓💓

@SeniorShapeFitness

6 ай бұрын

I'm glad you listened to me too ;)

@reneklein6049

5 ай бұрын

@@SeniorShapeFitness LOL😅

I’m so happy I found this channel! Thank you!

@SeniorShapeFitness

14 күн бұрын

You are so welcome!

There were no dumbbells at all in yesterday's workout and I missed them. But this workout is only dumbbells! Thank you so much, Lauren! Looking forward to a new workout tomorrow. I wish you a good end to this week and a great start to the next!

@SeniorShapeFitness

Ай бұрын

Thanks so much, I hope you have a great week as well :)

This is terrific! FINALLY, doing some standing workouts and this was perfect. These 10 Minute videos are great! Thank you for thinking of folks who need shorter workouts (which keep me coming back)!

@SeniorShapeFitness

Жыл бұрын

So glad to hear that you are doing better Staci :)

Felt this with my one kg weight! But, I do think I’m getting stronger 😊

@SeniorShapeFitness

4 ай бұрын

for sure you are getting stronger Pauline :)

@dellisgibbs5823

4 ай бұрын

I used 1 kg also and felt each move

So I'm tired right? But I gotta get a workout in right? So I said to myself "do some stretching for your back then some 10 minute arms with Lauren." Gurl!!!!😮 OH my oh my!!!That my dear was some arm work out!!! (I do LOVE the different way you do it but oh my!...oh and thank you). I'm gonna be buff by summer! Maybe spring!😂😂

@SeniorShapeFitness

4 ай бұрын

lol! Glad I didn't waste your 10 minutes Lisa ;)

Love this!!

@SeniorShapeFitness

6 ай бұрын

Thanks Sue! Happy to hear it 🤩

Thanks!

@SeniorShapeFitness

4 ай бұрын

You’re support means a lot to me Judith 🤩

Thanks for the great video. I have been looking for some exercise videos. I really like that they are nice 10 minutes. Just started so we will see how it goes. I did make it through it. Had to stop it once....I am soooooo out of shape. lol will be doing at least 1 video a day. Starting today:). Yes i just subscribed:)

@SeniorShapeFitness

3 ай бұрын

Nice job and great way to start!

Yay, i can do this with knee issues! Xx

@SeniorShapeFitness

Жыл бұрын

Absolutely Liz!

Love working out with you.

@SeniorShapeFitness

8 ай бұрын

I love you working out with me too :)

Also...I agree with the other comments. Your workouts are WONDERMUSS!!! Everyone is so positive about what you do. YOU my Dear are EXCELLENT!!!!❤❤❤❤❤❤

@SeniorShapeFitness

4 ай бұрын

Thank you so much! I have the BEST viewers!!

I love love love your 10 minute workouts! More please!!!

@SeniorShapeFitness

Жыл бұрын

Great! I have 5 new 10 minute workouts everyday this week!!!

This is good for my upper body thank you ❤

@SeniorShapeFitness

20 күн бұрын

My pleasure Lilian :)

Came back to this one - loved it even more!

@SeniorShapeFitness

Жыл бұрын

Wow, thanks 🤩

Great workout! Thank you!

@SeniorShapeFitness

Жыл бұрын

Any time! Thanks Julie :)

This is exactly what I was looking for/need. Thank you!!

@SeniorShapeFitness

Жыл бұрын

My pleasure, so glad you liked it 🤩

Great! Some new moves I hadn't done before. Thanks!

@SeniorShapeFitness

9 ай бұрын

Glad you like them! Thanks Laurie :)

Thank you for the awesome workout today.

@SeniorShapeFitness

10 ай бұрын

Any time Amy!!

Thank you so much ❤ exactly what I needed

@SeniorShapeFitness

9 ай бұрын

You’re welcome 😊

Enjoyed! Thank you!

@SeniorShapeFitness

Жыл бұрын

Glad you enjoyed it!

Thank you . Perfect for workout breaks !! Love these 10 min workouts

@SeniorShapeFitness

Жыл бұрын

Glad you like them Barb. I had a viewer call them "workout snacks" I love that ;)

so many new exercises 🤩thanks!

@SeniorShapeFitness

Жыл бұрын

You're so welcome! I've got to keep it fresh for you Laura!!!

Super strong 10 minutes. 😮 thank you Lauren 😊

@SeniorShapeFitness

Жыл бұрын

You're so welcome!

Love your 10 minutes program, they are the best🙏🏼💪🏼 Can’t wait for the next one💞🤗 Thankyou Lauren from Sweden🇸🇪

@SeniorShapeFitness

Жыл бұрын

Wonderful! Thanks Eva 🤩

You have the BEST Arm & Upper Body workouts! I always come across new moves! Thank you for being so generous with your time and knowledge xxx

@SeniorShapeFitness

Жыл бұрын

Thanks so much Tina, your comments are so kind :)

What a wonderful comprehensive workout!! And 10 minutes is great! Thank you.

@SeniorShapeFitness

Жыл бұрын

Glad you enjoyed it! Thank you :)

Awesome. I am not a "senior" but I am a beginner that used to be an athlete but due to many health issues I am starting back and this is perfect for me.

@SeniorShapeFitness

Жыл бұрын

Excellent! I'm so glad it's a good workout for you Chrissy :)

I just love you, my dear. Your workouts are just the best!!

@SeniorShapeFitness

11 ай бұрын

I appreciate that! Thank you :)

Thankyou Lauren added this onto the kettle bell class ❤️🙋

@SeniorShapeFitness

8 ай бұрын

Great Julie! Have an awesome day :)

This is so cool, these are completely new ways for me to do upper body and not so hard on my back! Thank you, can't wait for the next one. 💚

@SeniorShapeFitness

Жыл бұрын

Excellent! Thanks Cindy :)

Thank you Lauren !!!...

@SeniorShapeFitness

Жыл бұрын

Glad you liked it Patricia, you are most welcome :)

Useful workouts. Thanks for sharing.

@SeniorShapeFitness

Жыл бұрын

You're welcome! Good luck with your channel Raja!

@stayfitwithraja

Жыл бұрын

@@SeniorShapeFitness Thank you so much!

Thank you for new standing options. Now I have even more to choose from. ☺️

@SeniorShapeFitness

Жыл бұрын

You're welcome Anna! more coming the rest of this week!

Just started watching your videos and love them! I am not able to do some of the yoga I used to, and this is so helpful for my fitness. Thanks so much! You rock!

@SeniorShapeFitness

Жыл бұрын

Great to hear that my videos are helpful! Thanks for working out with me :)

Love these ten minute workouts…adding to them with another workout makes them great for targeting different parts of the body.

@SeniorShapeFitness

Жыл бұрын

Exactly! Glad you are enjoying them Judith :)

Fab work out for arms, I can’t wait to try it and include it in my regime for November. Thanks you for posting this video. I love doing your workouts ❤

@SeniorShapeFitness

Жыл бұрын

Thanks so much Frances, keep up the good work!

Your 10min workouts are always burners! I adore that I feel like I got a much longer class in 😉 Thank you as always for being a gift to us all❤

@SeniorShapeFitness

Жыл бұрын

Thanks Kelly! glad you felt the burn :)

I rocked the Lauren party today! Did your walking with power moves, which I love, and then this one. A great way to get myself going today.

@SeniorShapeFitness

Жыл бұрын

Awesome! Happy to hear it :)

Absolutely loved this workout ! I love this because it was not the traditional arms yet still organic moves ! This workout I will surely will return too ! Thanks Lauren !!!

@SeniorShapeFitness

Жыл бұрын

So glad Tracy!

Thank you. First weight work out

@SeniorShapeFitness

2 ай бұрын

Great job! 🤩

Really nice combination of moves and my arms were tired but I feel invigorated. I enjoy mixing up the 10 min videos for a morning workout. Thank you, Lauren!

@SeniorShapeFitness

Жыл бұрын

Wonderful! I love that you mix them up and feel good Elizabeth!

Wow!! What an upper body strength workout. Thanks Lauren. Love your gentle voice, sweet disposition & proper form for a great short workout. Feeling it. Prefect for when you only have 10 mins no excuses. 👍❤️🙏

@SeniorShapeFitness

9 ай бұрын

Thank you so much! Glad you got a good workout in this "snack sized video" :)

Love your workouts. I used to workout alll the time, but have accumulated multiple health issues, so your workouts are perfect for me.!!!

@SeniorShapeFitness

Жыл бұрын

Great to hear! Thank you :)

This was a wee bit challenging as a non-stop upper body workout, especially near the end and a great add on to your Weight Training FUNctional workout! I especially loved your bicep curl, then overhead elbow strike into your triceps extension-a very unique move! I loved the whole workout! I will be revisiting this one again and again, Lauren!

@SeniorShapeFitness

7 ай бұрын

Glad you enjoyed it! I appreciate your glowing reviews :)

69 here. I used one pound weights to to try this out. It was just the right amount of challenge, and I’m going to be that good kind of sore tomorrow. I want to get strong enough to lift my grandsons safely. Thanks so much! It started my upper body playlist.

@SeniorShapeFitness

9 ай бұрын

Excellent! Glad it’s a good workout for you Suzanne 🤩

Thank you so much for all of your standing workouts! I sometimes experience BPPV vertigo when lying down, so I appreciate the ability to exercise without getting down on the floor. I also appreciate that you don't use language related to weight loss.

@SeniorShapeFitness

Жыл бұрын

You're so welcome Nancy, I'm glad the standing workout are good for you :)

Really like this. After having zero mobility in my shoulder from calcific tendonitis this workout is perfect for me to get moving again.

@SeniorShapeFitness

11 ай бұрын

Nice to hear this is a good workout for you Teri!

Monday w Lauren! ❤ Gooooo arms 💪🏼

@SeniorShapeFitness

3 ай бұрын

Awesome Michelle!!!

So glad I found your moves. They are so good for my bad shoulders.1 was frozen & the other broken. I had a cortisone shot, then I go lazy & didn't exercise because they didn't hurt. I learned they will only get much better if I work them. Thank you

@SeniorShapeFitness

9 ай бұрын

My pleasure Mary! Keep up the good work 🤩

Ditto with B Sher!

@SeniorShapeFitness

Жыл бұрын

Thanks Jenilee!

I love your workouts!! I like how use two different moves for one exercise. But I noticed you didn't stretch before or after this workout? I always try to do a 20-minute workout to warm my shoulders first. Before I do STRENGTH training workout. some people might not know how to warm up first. Please keep making amazing videos! 🏋‍♂️

@SeniorShapeFitness

5 ай бұрын

I filmed this video in an entire 10 min series with 4 other 10 min workouts (warm up, legs, abs and stretch) they are meant to be used as a mix and match series, so someone can do 1, 2 or all 5 back to back. Here is a link to all my 10 min workouts where you will see them all together: kzread.info/head/PLdAl5SsVkdofbaTvn5Nsd1gclYr2L4LXY

Thank you for getting me started. I'm 67 and really felt this even though I walk every day, eat real food (mostly meat) and take no meds. I thought 2 kilo weights would be too easy. I was wrong. I need this. Thanks again! ❤

@SeniorShapeFitness

11 ай бұрын

Great! So glad you enjoyed it, I hope you keep up the good work :)

Oh my gosh.. I never underestimate a beginner workout since it doesn't always mean low intensity!. I'm not a newbie whatsoever to weights or dance and I used 5lbs. I loved this sequence SO much and I feel it everywhere 🔥 🥵. I'll definitely be doing this again! Thank you for kicking my butt!❤

@SeniorShapeFitness

2 ай бұрын

Yay! I'm happy to kick your butt Gwen! Nice job with 5 pounders :)

@gwenjoy2538

2 ай бұрын

I still feel the burn

Hey, great This would be excellent for baseball players who have a shoulder injury.

@SeniorShapeFitness

12 күн бұрын

good to know! Here is another video that is great for shoulder issues: kzread.info/dash/bejne/k5aZmZKJfNaYpqQ.html

@Ronald-hf5gp

12 күн бұрын

@@SeniorShapeFitness Thank-you. I will definitely give this a go.

Really enjoying this, thank you so much ❤ Any chance you can give alternatives for woen who have prolapse?

@SeniorShapeFitness

9 ай бұрын

Thanks Caroline! I’m not sure that there are alternatives for this upper body workout regarding prolapse. Perhaps if you are feeling pressure you can do them in a seated position. I would also recommend this video: Exercises for Pelvic Floor Strength & Hip Health // Gentle Pilates for Seniors & Beginners kzread.info/dash/bejne/aGyNyaedk7WXgs4.html

@carolinebartholomeusz6433

9 ай бұрын

@@SeniorShapeFitness thanks 😊

Super💪❤️

@SeniorShapeFitness

2 ай бұрын

Thanks Ruth :)

Super 💪❤️

@SeniorShapeFitness

2 ай бұрын

Great :)

Thank you Lauren! That was perfect. I started kayaking with my hubby and found out I have enough strength to paddle but not enough to get me back in the seat if I tump over off my kayak. I need to build up my upper body and lose some weight. This video is perfect for my upper body. I will check out the other videos you have made. Thanks again. Oh BTW I just turned 66.

@SeniorShapeFitness

10 ай бұрын

I love Kayaking! This workout would be great for building upper body strength: kzread.info/dash/bejne/Zmt52smzf5qsnLg.html

@enakelly9974

10 ай бұрын

@@SeniorShapeFitness Awesome ! Thanks.

I've just done this again- 2 weeks into knee arthroscopy recovery - love the concept and quickness of the 10 min series! Just a thought - would you maybe add to your, no doubt, ever expanding list, a 10 min seated series? For those of us recovering from injury and the less mobile? I get so much satisfaction knowing that I can work out, whatever my fitness/ injury level and its good to be able to slot a short workout into a busy day! Keep doing what you are doing - you're the best out there at what you do xx

@SeniorShapeFitness

Жыл бұрын

You're so kind Liz! I'm glad to hear that you are healing well. A 10 min seated series is a great idea. Realistically, I wouldn't get to it until February. I will also keep an eye on my seated videos, they have not been doing very well lately...

@liztownsend2026

Жыл бұрын

@@SeniorShapeFitness no rush! We're not going anywhere 🙂🙂

🎉 TY!

@SeniorShapeFitness

Ай бұрын

Welcome!

Lauren I always do the 10 min upper then 10 min lower body. Can you do another 10 min lower body? Thank you!

@SeniorShapeFitness

28 күн бұрын

I have a few more 10 min lower body, but they are on the floor. Can you get on the floor, or do you need standing?

@lenoreurbanski8393

28 күн бұрын

@@SeniorShapeFitness I would appreciate standing. This way I would have 3 sets to change off. You have more 10 min upper than lower. But I’m not being picky. I love whatever you don’t and I thank you for what you do!

@SeniorShapeFitness

27 күн бұрын

@@lenoreurbanski8393 Until I get another video made, check out this video. You can break in into two parts if you want it only 10 mins, and you don't need a band. You will definitely feel these exercises without one! kzread.info/dash/bejne/mot7y6Sud6WZmbA.html

I love your workouts but am looking for a 10 minute purely upper body stretch routine. I can only seem to find lower body ones and was wondering if you have an upper body one that I might have missed? Thank you for your channel and great workouts.

@SeniorShapeFitness

Жыл бұрын

Thanks Linda. I have lots of stretch workouts including many 10 minute ones, but you're correct, I don't have one that's just upper body. all of them are whole body, so they do include arm and shoulder stretches. Have you looked at the seated 10 min stretch? I think that one includes more upper body.

Hi Lauren-which one of your videos is the standing abs and balance video?

@SeniorShapeFitness

Жыл бұрын

That one will be posted on Thursday!

Muito bom1

@SeniorShapeFitness

9 ай бұрын

Thank you :)

❤

@SeniorShapeFitness

11 ай бұрын

Thanks!

Lauren is it ok for a. Beginner to start with 1 kg per dumb bell

@SeniorShapeFitness

Ай бұрын

Absolutely! You should always start with a light weight and progress as you get stronger.

Wow glad it was only 3 lbs lol 😂🙌🙌🙌 thank you 🙏

@SeniorShapeFitness

Жыл бұрын

You’re welcome 😊 Nice job doing this one with the HIIT Margarete!

3/2/24 have a nice we❤

@SeniorShapeFitness

4 ай бұрын

Thanks Catherine!

So cute 😏

Only have one pair of dumbells and its 5.5 pounds 😭😭😭😭

@SeniorShapeFitness

Жыл бұрын

How about using some water bottles or cans of food?

Jesus has placed it on my heart to share the Gospel with you. Jesus, God the Son the Son of God, died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!

Too fast. Potential for injury.

@SeniorShapeFitness

11 ай бұрын

I respectfully disagree. Regardless of any instructors rate, you should always go at your own pace.

Thanks Lauren, Just so appropriate to make it possible after the workout plans to follow. It was just fun to do. Did this after the 30 min power walking workout. PHEW JUST SWEATING.🥲 THANKS AGAIN. LOVE TJ.😘

@SeniorShapeFitness

Жыл бұрын

Glad you got your sweat on TJ, Nice work!

Wow this was a great ten minutes. I don't think my arms could have done any more! Thanks Lauren for giving us such variety of workouts and length when you don't have a lot of time!

@SeniorShapeFitness

Жыл бұрын

So glad you liked it Jill 💜

Thanks!

@SeniorShapeFitness

Жыл бұрын

Thank you Cynthia! I really appreciate it :)