This is a great weight workout. I especially like it because lying on your back keeps it out of your neck. I keep coming back to your workouts: the best!

@SeniorShapeFitness

3 жыл бұрын

Thanks Susan I appreciate that! Glad you liked the video. I agree, it’s so important to switch up body positions when working out! 💜

@paulagabay9915

Жыл бұрын

Yes Lauren is the best.

@MayaPonyGirl

Жыл бұрын

Susan, I agree with you about the neck. I have arthritis in my neck due to a prior auto accident. It is a challenge dealing with it. This program is giving me more hope. 😁

@user-px1fv1np5w

4 ай бұрын

@@SeniorShapeFitnessLauren , is there another stretch you can recommend to replace the child’s pose ??? I find this is really hard on my knees . Thank you and I LOVE your channel !!! 🥰

@SeniorShapeFitness

4 ай бұрын

@@user-px1fv1np5w Downward facing dog would be a good alternative :)

It's a shame you can't give a like every time you revisit a video. I go back to older videos to check for any progress or to see if I've kept a well rounded practice. It's easy for me to fall into working out more on areas that aren't as challenging for me. Thank you Lauren

@SeniorShapeFitness

2 ай бұрын

Awe, thanks so much Clare :) I love how you are checking your progress!

A terrific "discovery," totally enjoyable - and challenging, too, really addressing my needs. Would you please suggest a program(s) that emphasize squats, knee & ankle and bending over.

@SeniorShapeFitness

2 жыл бұрын

Good job with this one Christopher! Exercises such as squats, lunges and dead lifts will help with knee strength and bending over. Check out this routine:kzread.info/dash/bejne/Z4yXk9Byn7m9aaQ.html. especially the first half of the video which is standing will be helpful. Enjoy!

This is the first time I have done this video. It was just the correct amount of weight, time and repetition. I appreciate the prompts, tummy in and others so I am not looking at the screen. Keep up the good work Lauren.😊

@SeniorShapeFitness

18 күн бұрын

So glad it is a good workout for you Arlene!

This video really works out these muscle groups in a different way and I feel like I used a lot of different muscles than doing the standing routines. I'm adding this to my regular videos. Thanks for this great, focused video!

@SeniorShapeFitness

11 күн бұрын

My pleasure! So glad you noticed the difference of doing the exercises on the floor :)

Just found you, searching for more age related content. Have to accept this aging body and treat it with compassion. Thank you!

@SeniorShapeFitness

Ай бұрын

You are so welcome! Happy to have you working out with me Tracy :)

I just discovered this one. I love it. I've been feeling sick & not up to the typical cardio or even standing workout. This allowed me to use my muscles while not exerting myself too much. I'm so thankful for the variety you provide. Also, excellent job on cueing so we can avoid neck strain.

@SeniorShapeFitness

7 күн бұрын

Glad you like it Carlene and I hope you feel better ❤️‍🩹

Love this upper body workout on the floor! Standing with weights aggravates my sciatica, so this workout is perfect for me. As a 60 year-old, I still feel like I worked out, but it’s doable for me. As I get stronger, Heavier weights can be used or I can increase my reps. Thank you for this upper body floor workout!

@SeniorShapeFitness

17 күн бұрын

You're welcome Kelly! So glad it's a good workout for you :)

I have lots of snap, crackles and pops but I got through the workout and am feeling proud and relaxed! I love working out with you 😊

@SeniorShapeFitness

Жыл бұрын

Thanks so much Elizabeth, and great job!

Thank you ! Don’t usually like floor work but enjoyed this very much! 🙌🙌🙌👏👏👏

@SeniorShapeFitness

Жыл бұрын

Oh good! I’m glad you tried it. It’s important to work the muscles in different positions 🙌🏻

This is wonderful as I’ve had neck surgery. Hopefully you will do another one like this! Thanks

@SeniorShapeFitness

Ай бұрын

Glad it's a good workout for you Carol! Here is a link to another weight workout on the mat: kzread.info/dash/bejne/jGicxbuokpPYYKw.html

This is a great workout. Enjoy the different positions used and the focus areas. Love the structure of your workouts.😊

@SeniorShapeFitness

7 ай бұрын

Thanks so much! 😊

Exactly what I needed today! Your workouts are gold! Thank you.

@SeniorShapeFitness

2 жыл бұрын

My pleasure as always 💜

Wonderful upper body workout. Just what I needed. Great that it was lying down. I have scoliosis and not supposed to lift weight over my head. Thank you so much.

@SeniorShapeFitness

3 ай бұрын

Wonderful! Glad it's a good workout for you Lena :)

Thank you! Strength work is always appreciated.

@SeniorShapeFitness

3 жыл бұрын

You bet Carol! 💪

Love your workouts ❤

@SeniorShapeFitness

9 күн бұрын

Yay! Thank you Tracy :)

Love this workout in addition to 5 of the other ones , very simple yet challenging. Can’t wait to try the other exercise routines!

@SeniorShapeFitness

Жыл бұрын

Wonderful! Thanks Melissa :)

amazing set of workouts ! keep up the good work

@SeniorShapeFitness

Ай бұрын

Thanks Rosy! You keep up the good work as well :)

Another winner! Thanks for so many great workouts. Glad to have ones with strength training since so important as we age.

@SeniorShapeFitness

2 жыл бұрын

Absolutely!! It's my pleasure Jill. Nice job with this one!

First time using 6lb very comfortable; love the back strength workout. Will follow this video ❤️💪

@SeniorShapeFitness

5 ай бұрын

Great work Ruth :)

I am not senior but out of shape. I am actively losing weight and want to preserve and grow muscle. These are straight forward, low impact, and phenomenal. I highly recommend. I always feel so relaxed and good after your videos. Thank you.

@SeniorShapeFitness

Ай бұрын

Great! So glad my workouts are good for you and thanks for your kind words. Keep up the great work 🙌🏻

Great workout!! Tks Lauren 🙏🏼🙏🏼🙏🏼 have a good day!

@SeniorShapeFitness

Жыл бұрын

You're welcome! Hope you have a great day as well :)

Thank you again for a great work out!

@SeniorShapeFitness

3 жыл бұрын

You bet! Thanks for your support!

Thank you, Lauren for this excellent strength workout for chest and back! It's perfect! 🤩

@SeniorShapeFitness

Жыл бұрын

Glad you like it! You are most welcome Renee 💜

I recently broke my ankle, and have been unable to do your standing cardio routines. I filtered through to this exercise, which is more complete than I would have developed on my own. I alternate this with another of yours, the strength training on the mat. My wife and enjoy all of your videos. Keep up the great work!

@SeniorShapeFitness

10 ай бұрын

So glad you were able to make it work for you. Thank you to you and your wife!!

Loved this weight workout!

@SeniorShapeFitness

8 ай бұрын

So glad Karen! Thank you :)

Love love love ! So glad I found you! 😊

@SeniorShapeFitness

Жыл бұрын

Thank you so much!! I'm glad you found me too Linda :)

Another great workout of your love being on the mat without shoes. Love your calm voice and smile. I was happy I did all 8 pounds with you. This reminded me of when I did Body Pump back in the day without the loud music and yelling and trampling over everybody to find a spot in class. You were right about starting slow yesterday. I tend to let my ego get in the way and want to do everything I did pre foot injury. You have become my favorite instructor. Love your hair down and your plant and how your toe nails match the carpet.

@SeniorShapeFitness

2 жыл бұрын

Thank you for all your kind comments Paula 💜 and nice job with 8 pounds! 🤩

Recently discovered your workouts and love them.I especially love the combination of cardio and strength as it means on other days I can do the stability ball workouts. The explanation of the exercise is easy to follow and I never feel rushed or find it difficult to follow Thank you so much. ❤

@SeniorShapeFitness

Жыл бұрын

Wonderful! You are most welcome Janet 🤩

Love this workout👍

@SeniorShapeFitness

4 ай бұрын

So glad! Thanks Ruth :)

just when i think I've found my favorite Lauren video, you come up with another terrific one. please keep them coming. ....

@SeniorShapeFitness

2 жыл бұрын

Awesome! Thanks Lisa 💜

Hi Lauren. Thank you for another great workout.

@SeniorShapeFitness

3 жыл бұрын

Thanks Dimitra, glad you liked it! 😀

I am after spinal operation 1year and this was amazing🎉 I could do it due to spine on mat! So many groups of muscles perfectly activated💪

@SeniorShapeFitness

5 ай бұрын

Great to hear! Thank you Anna :)

another better Monday thanks to you

@SeniorShapeFitness

Жыл бұрын

Awesome! Have a great week Catherine :)

Great video for shoulders and arms . Thank you!

@SeniorShapeFitness

Жыл бұрын

You're so welcome! Glad you enjoyed it :)

Thanks, I love your strength workouts ❤

@SeniorShapeFitness

8 ай бұрын

Thank YOU so much! I really appreciate it :)

Nice combo and the stretching feels good!

@SeniorShapeFitness

2 жыл бұрын

Thanks Ronda! So glad you liked it and felt good! 💜

Always my favorite

@SeniorShapeFitness

Жыл бұрын

Thanks so much Nayan :)

What a good work out, loving how it is done on the matt. 😊 Thanks Lauren.

@SeniorShapeFitness

6 ай бұрын

You're so welcome!

Loved this!

@SeniorShapeFitness

Жыл бұрын

Yay! Thanks Shari :)

A trusted friend recently spoke of the importance of maintaining muscle mass for good health as we age. As a thin senior male, I enjoy your workouts and they don't leave me feeling sore and stiff the next morning. Looking forward to doing more. Thank you!

@SeniorShapeFitness

2 жыл бұрын

Yes Mark building and maintaining muscle mass is crucial! So glad you are enjoying the workouts. Keep up the good work! 🙌🏻

Great workout today Thank you 😊 🙏

@SeniorShapeFitness

8 ай бұрын

You bet Natalie! Have a great weekend :D

Thanks for sharing this video. ❤️

@SeniorShapeFitness

2 жыл бұрын

You're welcome Yan, thanks for watching!

Great arm and chest workout. I played tennis yesterdy and this was such a good follow up class.

@SeniorShapeFitness

2 жыл бұрын

Glad to hear it Christine, sounds like a good combination !

I joined your exercise sometimes to strengthen and tone muscle. Thanks! Olympia

@SeniorShapeFitness

Жыл бұрын

You're so welcome!

Great workout. Thank you.

@SeniorShapeFitness

Жыл бұрын

You are most welcome Mary 💜

Hi I visited sometimes your video it's good exercise to strengthen body tone muscles especially when getting older. Thank you so much.

@SeniorShapeFitness

2 жыл бұрын

It's my pleasure, so glad you like them Olympia!

Thank you,Lauren.

@SeniorShapeFitness

2 жыл бұрын

My pleasure Frances! 🤩

Love love 💕!

@SeniorShapeFitness

3 жыл бұрын

I’m so glad Rhoda! 🙌🏻

Thankyou Lauren great upper body workout today I get a lot of tension in my back and knock so this as really helped me today see you tomorrow 🙋❤️🎄

@SeniorShapeFitness

6 ай бұрын

Glad it was helpful Julie. I carry my stress in my back and neck as well. It can be tough to ease the tightness.

I loved this one it felt so good on my back to go to the mat after doing the cardio dance.

@SeniorShapeFitness

Жыл бұрын

Awesome Paula! great job!

Thanks Lauren lovely workout . really like it because can lift heavier weight whilst on back so it doesnt hurt my lower back xxx

@SeniorShapeFitness

2 жыл бұрын

Glad to hear it Pat! Thank you :)

Excellent workout! I am a Senior and have had four Rotator Cuff surgeries and cannot do a lot of overhead movements. The exercises for the front side of the body are perfect for me. Hopefully I will be able to do the upper back with no body weight. I don't have a lot of upper body strength, so this workout may build everything back up for me. Thank you for all you do.

@SeniorShapeFitness

3 жыл бұрын

You’re welcome Beverly, I’m glad at least part of this workout works for you. You will get stronger 🙌🏻💪😀

Never done a weights class on my back before. Superb. Am able to lift heavier weights and not such a strain on neck & lower back.

@SeniorShapeFitness

2 жыл бұрын

Perfect! I"m so glad this worked out well for you Sylvia!

Excellent workout, just sorry it took me so long to find it!! I have added it to my favorites to do on a regular basis. Thank you🥰

@SeniorShapeFitness

Жыл бұрын

Awesome Wendy! Thanks 🤩

Great practice loved it 😍

@SeniorShapeFitness

11 ай бұрын

Awesome! Thank you!

Thanks!

@SeniorShapeFitness

10 ай бұрын

Thank you very much Nalton! I truly appreciate your support :)

Like 76 getting back into exercise - perfect for targeting upper body. Thanks!

@SeniorShapeFitness

11 ай бұрын

You are so welcome, glad it's a good workout for you!!!

I'm turning 68 soon. Love your videos! Thank you soooo much. Today I was able to do the whole class. That final stretch at the end was really needed. Also, I increased my weights from 2# to 4#.

@SeniorShapeFitness

Жыл бұрын

Wow! Nice job ;)

Awesome upper body, love it 😀

@SeniorShapeFitness

Жыл бұрын

Thank you 🤗

Yes, I do feel amazing!!! Terrific back exercises and loved that you did the different grip positions to get all parts of the muscles!! Awesome strong workout!! 👍😊

@SeniorShapeFitness

Жыл бұрын

Thanks Laura, glad you liked the different grips, there is a method to my madness ;)

@laurabeck2738

Жыл бұрын

@@SeniorShapeFitness 😊 I'm glad!!!

Great workout

@SeniorShapeFitness

9 ай бұрын

Thank you!

Wow! That felt great! I liked how it helped my upper back strengthen and stretch. My upper back aches a lot, and I think this will be helpful.😊

@SeniorShapeFitness

6 ай бұрын

Glad it felt great Marianne!

Such a good workout for my MS "hunch" 👍

@SeniorShapeFitness

Ай бұрын

Glad you liked it!! Thank you Johanna :)

This is a perfect floor workout! We need a new one please😊😊😊

@SeniorShapeFitness

Жыл бұрын

so glad you like it Beverly! Have you tired this one?: kzread.info/dash/bejne/jGicxbuokpPYYKw.html

@beverlyperry663

Жыл бұрын

@@SeniorShapeFitness I will get to that one. It looks great!

One of my very favorites. Challenging at just the right level. (Anne)

@SeniorShapeFitness

4 ай бұрын

Happy to hear it Anne!

I thoroughly enjoyed this workout. My poor triceps were 🔥but in a good way 😊

@SeniorShapeFitness

6 ай бұрын

Thanks Emily! Glad it’s a good workout for you 🤩

I think this is my favorite of your workouts. Have I said that before? 😉 I love that I can use heavier weights and not worry about injuring my lower back. I always feel strong after doing it and make sure it's in every week's rotation.

@SeniorShapeFitness

2 жыл бұрын

Yay! I thought the ball workouts were your favorite?!?! Nice job with the variety! I'm filming a new dumbbell strength workout this week. Look for it in 2-4 weeks. It will include weights on the floor like this as well as standing.

@jacquelinea8224

2 жыл бұрын

@@SeniorShapeFitness Lol. You know me! 😍

I visited this vedio reason is to tone muscle a great exercise. Thanks!

@SeniorShapeFitness

Жыл бұрын

Glad it was helpful! Thank you :)

I do feel amazing !!!! You did a great chest and back workout. (( I even felt one of those in my forearms which is always appreciated when they can be worked )). I must say in 45 years of strength training, yes really started when I was pretty young,.... But I have never done bicep curls like you did laying down. Nice ! Doing back strengthening is a love hate relationship. They are so hard but absolutely are critical for posture and bending or reaching, like a domino affect for the rest of your body having issues if your back (and abs are not strong) Thank you Ms. Lauren !!!!

@SeniorShapeFitness

3 жыл бұрын

You got it! It's all about the core. This one was per your request Tracy, I'm glad you liked it!

@tracyheath6076

3 жыл бұрын

@@SeniorShapeFitness Imma feeling mighty special. Thank you!

@jacquelinea8224

3 жыл бұрын

@@tracyheath6076 Thank you for requesting this!

Really appreciate the aids to good posture!

@SeniorShapeFitness

Жыл бұрын

Great Cathy! Thank you :)

Loved this video. Could you please do a lower body workout with dumbbells? That would be great. Thank You

@SeniorShapeFitness

2 жыл бұрын

Thanks Libby! I'll add another lower body video to my list! In the meantime, have you tried the 10 min leg video? you can easily add weights!

Faboulus ! Thanks a lot!❤

@muscade14

Жыл бұрын

Fabulous!

@SeniorShapeFitness

Жыл бұрын

My pleasure! Glad you liked it 🤩

I loved this one. Feels like a cheat because you get to stay on mat but it is really challenging. Didn't realize changing your grip could make such a difference. Used my 8's again hurray for me.

@SeniorShapeFitness

9 ай бұрын

Yes! Hurray for you :)

A nice work out for your back and arms not to long if you are short on time but still a great workout. I especially felt it when you said switch hands in the other direction, now time for o r if your stretching videos to finish my workout 😅

@SeniorShapeFitness

Ай бұрын

Great Patricia! Thanks for letting me know that you can feel the difference when we switch our hand position. Our bodies are so cool!

@patriciagambin3276

Ай бұрын

@@SeniorShapeFitness 🌸

Interesting variations! I could feel my neglected wrist and forearm muscles working. I'm gonna be sore tomorrow. :)

@SeniorShapeFitness

Жыл бұрын

I always find it interesting how the muscles get worked in a different way just by changing the position! Glad you got a good workout Patricia! Remember extra water, protein and stretching if you are sore :)

4.09 sorry for not thinking!! Will try standing/careful downdog. Seeing a doctor next week hoping for a thorough check, MR etc. As I can’t lie on my knees I got the weights… need to do something to remain strong!! Thank you!!

@SeniorShapeFitness

2 ай бұрын

Got it, this move is just a bicep curl. You may need to lighten your weights and try to focus on pushing your elbows into the floor to help bring the weights towards your chest. It's such a different position, your body just may being saying "what?!?!?" lol!

@antoniafurla9421

2 ай бұрын

@@SeniorShapeFitnessYou’re right! Maybe just analyzing it too much!! Thank you!!

Thanks. This is a great workout for me, Lauren, as it doesn’t involve leg exercises which I have found to become a bit painful due to tendonitis. This is where the right leg behind the knee has hamstring/sciatica pain and has been going on for months. Which workouts would be appropriate for that condition?

@SeniorShapeFitness

11 ай бұрын

Sorry to hear about your leg pain Martin. I hesitate to make any recommendations without knowing what is going on with your leg. Have you had it checked out by a doctor? Sometime different conditions can present themselves with the area of pain you are describing.

Please do a lower body👏💕💐

❤

@SeniorShapeFitness

11 ай бұрын

Thanks Janet :)

I would love a similar workout that was lower body focused, but all on the floor. I know you have a lower body workout, which I like, but I would love one that was all floor work.

@SeniorShapeFitness

2 жыл бұрын

Thanks for the request Carol. Were you thinking just body weight or using bands? Pilates? Please LMK, I'm happy to put something together!

@carolvoiles687

2 жыл бұрын

@@SeniorShapeFitness bands, weights, whatever. Doesn’t have to be Pilates but should definitely have bridges and clamshells.

Interesting how a change of hand position changes the exercesing

@SeniorShapeFitness

2 ай бұрын

Isn't it? The hand position and on the floor, make such a difference :)

Lauren, I'm needing to strengthen my upper body more to get ready for knee replacement. I want to be able to use the walker, and whatever to be able to be mobile without stressing my upper body. I have been a exerciser but as of late not so much but I try. Could you recommend a workout sitting to do that? I also have lower back issues.

@SeniorShapeFitness

2 жыл бұрын

Hi Julie here is also a seated arm workout that would be good: kzread.info/dash/bejne/qZekzZmNdtHAYJs.html

@SeniorShapeFitness

2 жыл бұрын

This one will be good too, just do what you can! kzread.info/dash/bejne/ZpOVycWac6ffaag.html

Good exercise for strengthening muscles but when lying on the floor facing down and shoulders & hands up high I'm not good on it. Thanks!

@SeniorShapeFitness

Жыл бұрын

Go slow and keep trying the exercises facing down. They are difficult because most people underutilize the back of our bodies and they are weak. Each time it will get better :)

Hi Lauren. Would you suggest 8lbs too for those having spondylosis and osteoarthritis?

@SeniorShapeFitness

3 жыл бұрын

Hi Carmen, as long as you are comfortable with 8 pounds and have safely worked your way up to that weight you should be fine. I recommend starting with lighter dumbbells first though. Weight training is good for arthritis as long as you are warmed up fist. Do you have bone spurs?

@ma.carmenreyes3029

3 жыл бұрын

@@SeniorShapeFitness I have no bone spurs. I started with 8lbs when I did this workout. I had back pain. Maybe I should have started with lower weights. But this workout is excellent. Tnx

@SeniorShapeFitness

3 жыл бұрын

@@ma.carmenreyes3029 yes, definitely use lighter weights and keep your core engaged to prevent back pain when you do the video again!

🥰🙏

@SeniorShapeFitness

3 ай бұрын

Thanks :)

Can tbis help strengthen weak muscles from poor posture

@SeniorShapeFitness

2 ай бұрын

Yes, this is a good workout that will help with postural muscles. I would also recommend this workout: kzread.info/dash/bejne/c2GGxq6jgLWfdaQ.html

@AaronJones-vf8st

2 ай бұрын

@@SeniorShapeFitness thanks 🙏🏼

I can’t make the weights touch in front of my chest, second version???

@SeniorShapeFitness

2 ай бұрын

just keep them separate then. You are still working the same muscle groups. another idea to to use 1 heavier weight and hold the ends of the dumbbell.

@antoniafurla9421

2 ай бұрын

@@SeniorShapeFitness Maybe I wasn’t explaining correctly. The second lift, small movement where only your lower arms move in over your chest… strangely(flat chest/long arms) I can’t make them ”meet”!! I also have problems with my knees(EDS, possibly due to collapsed arches, muscleimbalance etc now arthritis/menisqus issues) and wonder if you have any alternatives to what you do on your knees but also the stretches once done? Used to love childpose but my right knee can’t anymore😢

@SeniorShapeFitness

2 ай бұрын

I'm sorry, I'm still not understanding what exercise you are having a problem with. Can you give me a time stamp please? I'm thinking regarding your knees that a standing stretch routine would be more appropriate. I have a good 10 min standing stretch routine. Down dog is a good alternative for child's pose.

Thanks!

@SeniorShapeFitness

9 ай бұрын

Thanks again Annie! Much appreciated :)