15 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
a 15 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you.
#HomeWorkout #Fitness #BeginnerWorkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Пікірлер: 368
I'm a natural at following along with the dog...occasionally I try and copy the human. It's a little harder but gets easier each day. Thanks to you both.
@itx_eliza_toca9279
6 ай бұрын
😭😭🤣
Was waiting for her to say “You don’t need any equipment, just a dog.”
@lifewithelle.
Жыл бұрын
😂
@sreekutty7689
Жыл бұрын
😅😅😅
@planetsatisfying3713
Жыл бұрын
LOL 🤣🤣🤣
@Kim-qz3fn
Жыл бұрын
😂❤
@rogergeier4670
Жыл бұрын
ya me to
I'm 64 years old and have never been stronger thanks to you Maddie!!! Found you during Covid and you kept me fit and mentally healthy when we had to social distance. I never looked back and have been a fan since then. I love your 5 min abs because who really wants to do an ab work out? Just knowing it will only take 5 min keeps me consistent and when i'm up for the challenge I do your longer videos. I wish you all the success in the world because you truly deserve it!
My heart during that session “ if you don’t stop, I’ll stop“
I have ADHD and have never been able to get myself to stick to a workout routine or even find a recreational physical activity I enjoy long-term. I found this workout months ago and I keep coming back to it because my brain can handle a 15 minute time chunk and it is definitely working. I've watched other MadFit videos and got to the point I was implementing harder versions of moves in the video. I was doing it several times weekly at one point. After forgetting about it for a couple of months, I recently began doing it again and I'm sore for days after. Thanks so much for making this, Maddie.
My first time getting my body moving in over 2 years due to pregnancy and depression and I barely made it through the video😅 thankful I found these workouts to get me back on track with my health and fitness! Can’t wait till these become easy for me to get through
@samaraphillips2324
Жыл бұрын
@susan6446
Жыл бұрын
This comments describe me completely 😅
Omg this lil work out is all that! I'm a 2 time breast cancer survivor who just finished cancer treatments last year and is getting back into a fitness routine. This was the perfect routine to help ease me back into. Thank you!!
@anonymouspersonq
10 ай бұрын
❤❤❤❤❤❤
@Debbie-jm1mz
5 ай бұрын
I admire you... I'm a teen but this was a bit of a challenge. Hope you are recovering well ❤
@luhvtayx
2 ай бұрын
Congratulations!!
I do your workouts before school every morning and they boost my mood and help me learn more!!! These are so helpful and I’ve gotten so much more fit since I’ve started using these workouts!!!
@shreepriyashilesh2482
7 ай бұрын
Don't u sweat
@sareeeeeeee
7 ай бұрын
@@shreepriyashilesh2482 i do the workouts and then shower
@karttivlogs5767
6 ай бұрын
When does your school start? I can't wake up that early 😅
Would love to see more beginner workouts like this! Thanks so much! The warm up and cool down you recommended were perfect as well!
@KatarinaS.
Жыл бұрын
I couldn't get them to work. How did you click on them?
@meganv4761
Жыл бұрын
@@KatarinaS. I typed the URL into Safari to find the cool down since the link wasn’t working. Hope that helps! She has two cool downs that are both 5 minutes that I like a lot.
@KatarinaS.
Жыл бұрын
@@meganv4761 thanks for your help!
I am 75 years old and walk at least 5 miles every day but I also try to include at least one workout with Maddie five days each week. These beginner ones along with the dance parties are just right for me. They are doable and it is easier to make the exercises a little more challenging if I am feeling up for it. I really, really like the beginner videos. They definitely keep me working out much more often than I did when I felt I had to push to hard in some of the more intense videos. Keep adding these to you channel, please!
@leemin-ho3790
Жыл бұрын
Hello
I always love the beginner stuff! I do you other videos but typically modify, so I usually have a bit more success with these! Love all your content, Maddie! ❤
@Gigglegal320
Жыл бұрын
same!
First workout in over a year! And the amount of sweat that came from just 15min. Thank you soo much for such a great video! Definitely coming back tomorrow!
Thank you Maddie 😊 This beginner workout is refreshing for me as an intermediate. 🙏 Congrats to 8M subscribers Maddie 😊 your workouts help so many people out there including me staying fit these days. This is a huge bless 🙌 🙏 ❤️
After a few weeks off this was a brilliant work out to get back in to it. Thanks maddie for the varying degrees of intensity and duration to suit everyone
Thank you SO MUCH!! I have been trying to get the motivation to get back in shape recently and these short videos really make exercise accessible to people like me who have zero motivation to get dressed and go to the gym after working a full day!
Thank you so much for this!! I was always super lazy doing a workout but this just keeps me productive!! ❤️
Thank you for uploading the video. I had been pretty lazy over the Holidays and I am now a bit out of shape. This is doable and is perfect for me to get in shape. Thanks!
Good Morning!! This was so great, we love the different moves and your dog is absolutely beautiful!!!! Thank you for everything!!
After doing the 20 minute beginner workout for ages I switched to this one and I LOVE it!! Such a good workout ❤
This was perfect...my heartrate was up and I was sweating profusely within minutes, but I still could do every single exercise which is not a given. Thank you so much!
Day 2 with your beginner workouts! Thank you for these!!!
Thank you Maddie for these amazing beginner friendly workouts! And for ensuring we get the best results with gentle reminders about where to put emphasis during the workout. Every year I start these workouts and then sadly fall off the bandwagon...this year I'm really hoping to check back in after 6 months with some real results 🙌
So much fun and support from you thank you for keeping in my hobbies
What a great workout! I sure am going to save this one 😍
Thank you Maddie. This was a lovely workout. You don't mention that it is knee friendly, but it is! Great for me! More like this please xx
Great quick workout, even for someone who is not a "total beginner". Thank you for your work on this channel and helping us become more fit!
third workout completed in four days with you. thank you for your content!
Thank you for a great beginners cardio💛
So good, great way to start my morning. Thank you so much!
So little time required. So many gains accomplished. Thank you, Maddie! 💪🤩
i worked out today!! thank you maddie😊
Thank you Maddie! I have been in a workout slump for months now, I could not find the motivation and I'm still really struggling with it, but I decided to show up today and commit myself to all of your beginner series (even though I used to be a college athlete!). I'm taking it one day at a time, and this video was exactly what I needed. I have been so intimidated by all workouts and I loved your calming presence. Thank you thank you thank you, I'll see you tomorrow!
YES! Just what I needed today. Thanks Maddie x
Day 5 on this workout and I’m no longer sore and could keep up🤗 thanks Maddie can’t wait to move up to your next challenge video.
Thank you for this! I am starting to get back on track with working out and basically just moving my body . This was perfect never felt overwhelmed with the workout. Love it !!!
Nice and quick. Thank you Maddie!!
I'm a mom of a 3 yo and a 1yo, both of by c-section. Never in my life have I worked out and after the babies I had an excuse not to. Found your total beginner workout randomly. Gave it a try. Never did I ever think my body was capable of all that. I feel like I've become a couple years younger and stronger now. Thank you so much maddie. You are an inspiration.
Made it through whole video easy and I’m so happy! First time I’ve worked out in forever and I love the burn
Thank you Maddie, your workout routines rock. ❤️ more power to you!
Perfect for today thanks!!
Thank you so much! Trying to learn how to get stronger working out at home (in a second floor apartment). This truly was beginner friendly. What a great way to start the day. :D
I enjoyed this one a lot! Thanks for the great workout!
getting back to a healthy fit lifestyle is so hard. This is what I always needed to start. I sweat but I’m looking forward to doing it again and get better. It’s exactly what I need to get started without hating it and giving up after the first workout. THANK YOU SO MUCH FOR THAT😭❤️
2 weeks of doing your workout and let me just thank you 🙏🏼 I struggled day 1-4 with being sore but now I do it with no struggles , and let me just say it has my heart beating fast and sweat running down my face neck etc 🎉❤
I just tried this workout after months of falling off, and it was just right! It was a great pace, my heart rate was up, and I feel like this is something I can follow to get back on track! Thanks for this boost, I needed it!
This is the kind of workout I love doing on Mondays 💓
Loved this work out - just what I needed on a day I didn't feel like working out 💪
I loved this workout😍😍 and all your dances workout too!! You're amazing Maddie😎💪💪
Awesome workout! Thank you, Maddie ❤️!
I just found you and am actually enjoying getting my body into better shape again, thank you 😊
Hi Maddie! I’m so thankful you make these types of vids! I was trying to find a good one than I found one that was the perfect time (15 mins) I tried it, it was to hard for me. Then I found your 15 minute ones then I fell in love with your channel! Thank you for using real time videos and not putting cuts or anything like that❤ anyways, I hope your channel grows and you get all your fitness goals! Have a great day!!!🎉
I’ve always felt discouraged for how I look as well as how I am, but doing this simple exercise routine to get my body moving has really helped me improve myself.
@mae_478
13 күн бұрын
Consistency is key! I hope you’re still following along!
Thanks so much!!!! Great workout
Amazing session Thanks for this workout ☺️
Super fast workout! These 10-15 minute workouts are so useful; love them. Suits my mum working full time lifestyle! Thank you!
Good quick full body cardio that got my heart rate up and sweat going 💪🏾 perfect way to get my day going. Thank you 💜
Amazing work!! Such a great workout!!
The best things in life are the simple things! Thank you for keeping it simple , it's the first time I am enjoying exercising!
Good one! Really enjoy your workouts
Thank you for thisss!!! I find "beginner" workouts a lot but most of them are too advanced for someone as unfit as me🙈 Despite the calmer moves, I can really feel my body's heating up. Not to mention the way you arrange the moves so our body is prepared for the last cardio moves, I love it! I don't feel like I'm dying, but surely can feel that I'm exercising!! I think I'll be able to workout more with your videos in the future, subscribed!!! 🙌💋
Another wonderful work out. Great impactful cardio for the AM! This worked better than morning cup of coffee to awake my sleepy eyes. Thank You!!!!
Such a great beginner workout! Add a warm-up and a cool down, and I feel like I can get some exercise in. Thank you!
I love these workouts! I'm 53 years old and it's perfect for me! I also do the 20 minute beginners workout as well! Thank-you so much!! ❤️
Thank you for this!
your videos make my body and brain feel so energized!! thank you sm for your continued videos
Great workout my day #2.... thank you!
Great beginner full workout. I enjoyed this one.
Thank you! Such a good workout
Awesome! Thank you!
This was great, thank you!!!
Thanks so much from Germany! I love your workouts and that cute dog of yours! 😊
So excited for this one 🥰🥰
Love this one! Heat rate is up and enjoyed the sequence.
That work out is great and I am definitely gonna start doing that weekly thank you so much🎉🎉🎉❤❤❤❤
As a beginner, that was killer! I did it 2X in a row - amazing, straight forward and great instructions on how to do it.
Awesome workout thank you so much 💕
This was just perfect! I tried maaaany beginner workouts, but they were all too hard for me to finish and this was just on point! Thank you! I usually was demotivated after such workouts, but with you somehow I just want more! Thank you❤️
Gorgeous dog! Thank you Maddie 💗💗
Much needed! ❤️
Thank you for this, it was not so hard like other workouts. ☺
What great workout 🙂 thank you for everything
Thank you Maddie that was awesome😍
You are the best workout channel. Tried several, but your Totally works for me. Right timing, pleasant enjoyable and very effective 👏👍
Thank you!💗🌟
I did it after I had finished down first 5 minutes warm up exercise.You know it was great for energise our day.I am thankful ant the same time inspired by your efforts.
Perfect music choice kept me calm with my heart rate up 🔥🔥🔥
Helloo i really love your channel Madfit🥰🥰i always go here to follow your workout😘😘
Very informative, thanks for sharing
thanks, darling. you made it easy for beginners.
I really enjoyed this as intense as it is. Thanks❤
Love the shorter videos even if they’re beginner because I’m more likely to try to fit them in!
Just finished!! Feeling good and sweaty haha!!
Thus was so good! First time I ever finished a workout and put my nest into it. Will definitely be using this more❤
Thank you dear and you are truly a blessing 💞
This was so fun! I love your beginner workouts since I can actually folloe along 😂 Thank you ❤😊
This was great! I think I need to do some stretches next!
Thanks, good one 👍🙂❤️❤️
Thank you Maddie!
Good workout! Exactly the correct amount of easy challenge to put in my daily routine for a week or two, to start recovery from weeks of sloth and consumption. Thanks!
Thanks a lot!!!