Пікірлер

• 
  @SonyajoysКүн бұрын

  This helps SO much TYSM

• 
  @Themazerunner3083 күн бұрын

  Do you have something to recommen for osgood shlatter cuz i have it and i have had it almost for 3 years and its also hard to play baseball with osgood schlatter cuz it hurts so much

• 
  @4x3xDaGoat3 күн бұрын

  OMG THHANKS SO MUCH I BEEN TRYNA FIND STRETCHES FOR MY BONE SPUR IM 11 AND HAVE KNEE PAIN THATS SO MUCH ❤❤

• 
  @triplebrothers12674 күн бұрын

  Supplement guild I have this pain for 5months ?

• 
  @cerenalaz5 күн бұрын

  I don’t think its short time non-permanent relief cuz my doctor gave me this with bunch of others as restorative training. He said its for strengthen the ligaments and tendons around the knee cap.

• 
  @Holly-ql4ox8 күн бұрын

  I thought with barefoot shoes you are supposed to land on the balls of your feet first?

• 
  @abhimanyumahto84018 күн бұрын

  🎉

• 
  @Dr_Vikram_MD9 күн бұрын

  This is fun to do. I do it when I am bored of usual weight training exercises.

• 
  @project.jericho10 күн бұрын

  Jenna Willis pandering to the point of being satire... She's faux ghetto in extremis and all the reason I need to ignore that site; I don't need to subject myself to trash in my workout.

• 
  @RaviKumar-yn5uw11 күн бұрын

  A big Thanks from bottom of my heart ❤😊

• 
  @Sara.apr2412 күн бұрын

  Very clear video depicting the issue

• 
  @SlovenCathrin12 күн бұрын

  My feet often feel the arch pain if i stand long.

• 
  @user-vc3rq3qx3u14 күн бұрын

  Thank u very very much your really help alot

• 
  @thatstheguy0715 күн бұрын

  Step 2: knees over toes zero program

• 
  @ASSEENBYSB19 күн бұрын

  very good description

• 
  @DreambeaterYT21 күн бұрын

  If that’s super easy then float 😂

• 
  @cyyxls22 күн бұрын

  Thank you so much , I’ve just been to the hospital and they diagnosed Meath patella tendinitis so this helps a lot now I can stop wearing my brace

• 
  @Lisa-cn2uu24 күн бұрын

  If I wake up with hip pain I do the figure 4 stretch and its quickly relieves the pain.

• 
  @theUSER_026 күн бұрын

  You should focus on more extension exercise for legs to fixing petella pain

• 
  @user-hb4ee6rh3o26 күн бұрын

  I am definitely trying this in a soccer game a broke both of my patellar selves and every other Bob in my knee caps and I am in a heel chair I have been in it for 6 months now and I 10 months to go please pray. Thank You

• 
  @NotMartinLuther27 күн бұрын

  I started in barefoot hiking shoes about 3 days ago, I’m feeling it in my muscle around my shins and the ball of my feet. I have a tendency to want to compensate with my heel strike when I walk on pavement, but I know that’s not good haha. I did like a 3 mile hike yesterday and it really was not bad at all!

• 
  @flash666off227 күн бұрын

  What for permanent relief?

• 
  @TXzadB28 күн бұрын

  I have had this for like two weeks and it has started popping out under my knee

• 
  @Dulex321Ай бұрын

  Holy that felt amazing! Thank you so much!!!

• 
  @CNCProgram9 күн бұрын

  hmm

• 
  @isashahzad9216Ай бұрын

  Thanks❤

• 
  @KaykaymartАй бұрын

  It’s been hurting for days now and I couldn’t find out why because I recently sprained my ankle a couple of days ago and I thought I hurt my knee but turns out just my tender

• 
  @KaykaymartАй бұрын

  TYsM

• 
  @ReactiveDogDiariesАй бұрын

  Does this mean I need to grow an ass basically?

• 
  @LOADINGpowerАй бұрын

  Thanks brother I do it right now for 2min it relax

• 
  @user-wx2uy4jb1lАй бұрын

  U help me so much thx u ore the best ❤

• 
  @ytjumboАй бұрын

  It's hurts and it's swollen 😢

• 
  @shubh8420Ай бұрын

  Bro I'm watching this video sitting on toilet seat I can't fucking get up 😭😭

• 
  @mindingmybusiness8696Ай бұрын

  Thanks I’m going to try this

• 
  @georgedolman444Ай бұрын

  Do you have any exercises for the other side?

• 
  @theguy6521Ай бұрын

  Been zero drop and wide toebox since 2016. Best decision ive ever made. Xero Shoes and Feelmax are my go to shoes/sandals.

• 
  @xDSoloАй бұрын

  What if wall sits hurt my knee?

• 
  @AydenMorales-md1ixАй бұрын

  I play basketball and I need knee relief for as long as possible

• 
  @user-qq1jk5wl2bАй бұрын

  Thanks bro❤❤

• 
  @utilecarrington1129Ай бұрын

  Thanks much appreciated this so much putting the pillow to get that comfortable sleep Blessings 🙌 😴 🙏

• 
  @BJJ.Tr3Ай бұрын

  What about if you injured it?

• 
  @kelsiechuna2529Ай бұрын

  When should these exercises be done in relation to running in these shoes? Before or after a run? Any advice on starting running in these?

• 
  @1love_trainАй бұрын

  nothing more painful than your friend stealing your jokes ( he made it more louder) and everyone laughed

• 
  @thomaslevy2333Ай бұрын

  Will this not make a person more limited in movement?

• 
  @QueeferSutherLand24Ай бұрын

  Is someone stealing all the food at ur house.? Wtf happened to u.

• 
  @SenorjadenwАй бұрын

  I absolutely tore up my props trying to play basketball in them, but every time I hoop in traditional basketball shoes it never feels right and ankle injuries are sm more common. Really hoping these can hold up for the gym as well as on the court

• 
  @Ivan_f1fanАй бұрын

  I broke that no joke

• 
  @SolaniinАй бұрын

  What's the second one called?

• 
  @JAMNyt321Ай бұрын

  Had this pain for a while now so this will really help

• 
  @thedarknightgaming6755Ай бұрын

  How long will it take to recover im having it more than 4week

• 
  @sephiroth7818Ай бұрын

  4:30 keep your toes on the ground