Keith from Good Rehabits goes over how to properly hip hinge using a broomstick and a wall. Kettlebell playlist coming soon! ***Got back pain? Check out this video: • Got Back Pain? Stretch...
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Timecodes:
0:00 Intro
0:35 Hip Hinge Tutorial
1:11 Hip Hinge with Broomstick
1:29 Hip Hinge with Wall
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These hip hinge drills will help you lift without back pain whether you're lifting furniture, a barbell, or a kettlebell. Once you get the hip hinge movement down, you'll be able to start using it to build your glutes, hamstrings, and back.
#GoodRehabits #Deadlifting #Backpain #kettlebellexercises #hiphinge
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