Got Back Pain? Stretch This Muscle
Keith from Good Rehabits explains how your hips may be involved in your lower back pain and what you can do about it. *** Sign up for my newsletter here: good-rehabits.ck.page/subscri...
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Music: Chill
Musician: LiQWYD
Пікірлер: 9
This is a very intelligent man. Cured my back pain. 3rd exercise.
@thedurablebody
2 жыл бұрын
Kevin, that’s great to hear man! Glad it helped out!
This is super helpful. I have suffered from lower back pain for many years and will definitely be giving this a try. Thank you!
@thedurablebody
2 жыл бұрын
Sometimes stretching out those hip flexors can help out, especially if you sit a lot. I'll be putting out some more back pain related content in the future! I hope it helps some Eli!
@EliLeeDesigns
2 жыл бұрын
@@thedurablebody I look forward to it! I do sit a lot in my day job, so this will definitely help. And I appreciate that you offer simple things that can be done to help. 🙏🏽🤗
So useful!
@thedurablebody
3 жыл бұрын
Glad it was helpful!
Gonna give these a try esp after a rough night shift 👍🏽
@thedurablebody
3 жыл бұрын
Hope it helps!