Got knee pain? Straight from my living room, I share with you how to stretch quads in 3 different ways to relieve knee pain. ***** Sign up for my weekly newsletter here: good-rehabits.ck.page/subscri...
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The strap we use for stretching in the clinic: amzn.to/3iO9dIS
Check out my favorite gear here: kit.co/keithnunez
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Music: Journey 01
Artist: InShot