Here's how you can strengthen those weak hips/glutes by doing the standing fire hydrant properly and the common mistakes you might make when doing it. 🚨Get your resistance band loops here: bit.ly/3yWrbA4
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Music: This is Life
Musician: InShot
About this video: Keith Nunez from the Durable Body (formerly Good Rehabits) shows how to properly do the standing fire hydrant to strengthen your gluteus medius.