SAVE your Shoulder with a 2 lb Dumbbell
Fix your shoulder pain at home using these rotator cuff exercises. ****** Check out the channel for more exercise and rehab tips: / goodrehabits
**** Get dumbbells here: amzn.to/3k2FaRk ****
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Timecodes:
0:00 Intro
0:26 Why your shoulder might be hurting
2:02 Shoulder Exercise #1
3:08 Shoulder Exercise #2
3:54 Shoulder Exercise #3
5:01 One Last Tip
#GoodRehabits #ShoulderPain
In this video, Keith from Good Rehabits explains why your shoulder hurts from things like impingement and rotator cuff tendinitis and how to fix your shoulder pain with rotator cuff exercises using a dumbbell.
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Пікірлер: 9
QUESTION OF THE DAY: What is shoulder pain limiting you from doing? Let's get back to life! 💪
@x3KiMM
2 жыл бұрын
My shoulder pain limits me from serving in tennis and gets incredibly sore after throwing balls 😩😩
@asantesamuel13
2 жыл бұрын
@@x3KiMM Same issue!!! I have recently started playing again and so far as long as I keep my shoulders really loose, I'm fine, but when I tense up when I swing, it hurts again.
As someone that has had tons of shoulder issues over the years, I can say that the struggle is real! Thanks for posting these tips! #VRA
@thedurablebody
2 жыл бұрын
Thanks Marcus! Yeah, shoulder pain is no fun. Hopefully these and future videos will help you out!
great video! love how you go in depth on the reasons for shoulder pain in the beginning
@thedurablebody
2 жыл бұрын
Thanks Jolyssa! I appreciate you watching the video!
Can you upload a cheat sheet with all these exercises??
@thedurablebody
2 жыл бұрын
That’s a good idea! I’ll look into making some! Thanks for the idea Vivian!