Пікірлер

• 
  @kamalkant8608Күн бұрын

  what to do if it's painful

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  @drdanielbirchКүн бұрын

  Check if extension cobra pose is reliving instead.

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  @santaisabelparroquia224410 күн бұрын

  The people interest in transitions we need more information por that experience, for example: trademarks, prices, locations store, something like that, thank you very much for your help

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  @merlevandeventer848116 күн бұрын

  I have had extensive feet operations - still have pain walking as muscle cut in right foot in 2nd toe- definitely it is a shoe problem - there are no shoes made for the shape of the feet - shoes are made for fashion. Where can I get the 'shoe spacers'? I now use a very expensive Italian made walking, hiking shoe with wider toe space - not fashionable though. Message to the shoe makers - make shoes to fit the shape of our feet to protect them in wet, cold weather and over rocky, hard terrains. God bless, Merle.

• 
  @aliciafranco570422 күн бұрын

  Super needed this video❤

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  @maryoleary203724 күн бұрын

  One might ask why the design of shoes is not more conducive to good foot health.

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  @lisaryan275528 күн бұрын

  Any concerns with doing this with mild osteoporosis?

• 
  @drdanielbirch28 күн бұрын

  No you are ok. If you experience any pain stop and ensure slow controlled movements.

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  @sethaniel128 күн бұрын

  I appreciate that you're still out here posting. Thank you for showing up in my feed!

• 
  @lcomfort8683Ай бұрын

  What brands toe spacers?

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  @drdanielbirchАй бұрын

  I dont suggest any particular brand. Silicone spacers on Amazon fro 5-10$ are just as good as any name brand 25-50$ pair.

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  @keontalewis4399Ай бұрын

  Glad your back

• 
  @bonabonatex8011Ай бұрын

  thanks for the video

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  @Butterflies-are-free3 ай бұрын

  So weird, I was told they are useless and don’t help at all! 😮😮😮

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  @vanessamoses92864 ай бұрын

  Why should we watch this 😂😂

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  @bobbondarul74484 ай бұрын

  Nice

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  @TheAnonyy4 ай бұрын

  Only if I you got normal feet this would give me pain

• 
  @jonartan47544 ай бұрын

  Very effective, thanks. I struggle with getting my left calf to fire properly, but this absolutely annihilated it haha

• 
  @MegaUtube995 ай бұрын

  Not my proudest fap…

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  @jimmy.1br5 ай бұрын

  this dude sounds like the ted talk voice

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  @Swenthorian5 ай бұрын

  Oh wow, that is a really strong Morton's Toe.

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  @wannitaknox78205 ай бұрын

  How do you buy these?

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  @drdanielbirch5 ай бұрын

  Amazon is easiest

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  @AntithesisDCLXVI6 ай бұрын

  Dude stop sucking on your mouth and smacking your lips in my ears every time you pause speaking to swallow or something. It's so rude and inconsiderate, especially because it's EASILY AVOIDABLE IF YOU JUST PAY A LITTLE ATTENTION TO HOW YOU SPEAK! You have no business using a microphone if you won't pay attn to how you speak.

• 
  @light2tube6 ай бұрын

  nice feet

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  @raymond68456 ай бұрын

  I recently got some toe spacers. It's rather interesting, because after wearing them, my shins actually feel like I've been running when I take them off. Not sure if I'm overusing the spacers, so I'm going to back off of how long I wear them.

• 
  @jccuchvjvj6 ай бұрын

  No shoe will fit

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  @drdanielbirch6 ай бұрын

  Barefoot when able and safe is the ideal

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  @theoneders20566 ай бұрын

  I haven't worn toe spacers yet (looking to start doing it) BUT I switched to wearing barefoot shoes over 80% of the time over a year ago, and I've noticed my toe spacing looking more natural gradually and feeling less contact that used to chafe from nails touching the toe next to it etc. Now, what I have realized is that my socks are an issue cause they restrict my toes and causing me to be not as comfortable as i should be in my shoes. With that being said, what are the proper type of socks to wear with barefoot shoes? I've seen the toe socks being suggested, also the Tomi(?) socks typically used with sandals, and what about diabetic/loose socks? Haven't found a wide toe box sock yet.

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  @drdanielbirch6 ай бұрын

  Going to barefoot shoe can help much more the toe spacers anyways, so you are ahead of the curve. With time the foot can get naturally wider as you have observed. As for socks, toe socks can be a great options and I would suggest. I’m not sure if wide toe box socks is a thing.

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  @theoneders20566 ай бұрын

  @@drdanielbirch yeah I couldn't find any, so I ordered a set of toe socks and Tomi socks to try out. Got the toe spacers too to test and see how naturally spread my toes are and get them working even better since my job involves being on my feet moving around/crouching/squatting/climbing etc.

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  @JoeR02026 ай бұрын

  Morton toe

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  @AD-jc9sj6 ай бұрын

  Nice videos. My calves are small and I hate it. Need to get them bigger cos I’m tall and long limbs

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  @PianoBlackTrimRep.6 ай бұрын

  Toe spacers are a scam. You don't wear shoes 24 hours a day. Maybe 10 hours at most. Your toes will go back to their normal state while you're sleeping.

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  @user-xs4mp9dr8w6 ай бұрын

  Nice feet sir❤❤❤

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  @ditchembra7 ай бұрын

  This guy has an arch!

• 
  @squater697 ай бұрын

  0:44

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  @Jnp77 ай бұрын

  I just bought toe spacers, I like them but they choke my toes 😢, I feel like is not good for blood flow, I don’t know, what do you think?

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  @drdanielbirch7 ай бұрын

  Yes, you can have restricted blood flow. I would suggest limiting time wearing. I typically suggest that people start with 2 mins and work their way up.

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  @annagagliardi69877 ай бұрын

  Non ci stanno nelle scarpe anche a punta larga e fanno male

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  @drdanielbirch7 ай бұрын

  I dont suggest wearing them with shoes. Barefoot at home for short periods of time is a good start. They can be uncomfortable to begin with. Over time the discomfort lessens and you are able to wear them for longer.

• 
  @GoodTasteArt8 ай бұрын

  What beautiful feet! 😃 Thanks for the great video!

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  @TheMichaelRecord8 ай бұрын

  thank you, great information. im a dancer and i noticed recently I have way more control over my entire right foot than i do my left. Toes and all. I can see how it influences my performance moving on and off the heels of my feet to my toes. Honestly i dont like how weak my toes are especially after seeing the toe control here. Im on these workouts asap. I just ordered some barefoot shoes this week!

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  @drdanielbirch8 ай бұрын

  Thanks for the comment. Barefoot shoes are a great start but be sure to ease into them. Our feet can take time to adjust and be sore. Just a heads up. Additionally, foot strengthening exercises can go a long way including the short foot exercise. I've included a link below. kzread.info/dash/bejne/ZZaX0piagrOne7g.htmlsi=d_2hLss-7csrcP6T

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  @TheMichaelRecord8 ай бұрын

  @@drdanielbirch thanks a lot! I’m certainly taking it all into consideration doctor. 🫶🏾🫡

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  @gfphineas26969 ай бұрын

  Clear and concise instructions.... thanks

• 
  @jonlen1009 ай бұрын

  Why do the people telling us about spacers have normal feet.

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  @starlightqueen20029 ай бұрын

  At first I thought this all was bs. Than when I was walking with my dog I noticed whenever I lift a foot to stand on the other one, my food kinda like folds inwards. As if I’m almost spraining my ankle each step. So I tried to spread out my toes and noticed how that bettered my walking. So ye I’d get cramps in my foot if I have to use all my foot muscles to keep this up. I’m gonna get myself some toe spreaders so that it becomes my natural foot shape again so I don’t have to use extra muscles giving cramps, and hopefully I won’t have to sprain my ankles often anymore. Because I do sprain them a lot tbh

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  @drdanielbirch9 ай бұрын

  Cramps in the foot can also occur because your foot isn’t used to engaging those particular muscle groups. Try short foot and toe exercises to help improve the endurance of your feet too. Find a video below: kzread.info/dash/bejne/ZZaX0piagrOne7g.html

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  @starlightqueen20029 ай бұрын

  @@drdanielbirch thx for the tip:)✌🏻

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  @zuhayrali42029 ай бұрын

  I would love to see scientific research comparing immigrant households to non-immigrant ones in the US on foot health. More often than not, immigrant households do not wear shoes in the house, and in my own case, I’ve never worn shoes in the house so my toes actually have space in between them despite wearing shoes that would push them in. There’s a slight curve to both of my big toes, but that’s about it.

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  @drdanielbirch9 ай бұрын

  Interesting observation. Yes, that would be very interesting research to read up about. I grew up with no shoes in the house and had no clue it was a benefit.

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  @nolitetebastardescarborund97618 ай бұрын

  "Immigrant" covers a lot of people from a lot of places. It might be useful to know the cultures different immigrants come from.

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  @janoscserveg40719 ай бұрын

  Egészem jó lenne ha a nagylábúj résznél nagyobb,, kétszer háromszor akkora lenne a távtartó! Széltében és hosszában is! Így sajnos nemtölti be a funkcióját! Papír zsebkendőt kellett mellé gyömöszölni! Az anyaga is lehetne kicsit keményebb!

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  @azariocomplex907210 ай бұрын

  Love your toes.

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  @dr.bareenphysiofit63110 ай бұрын

  Good

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  @vikramrahulsingh10 ай бұрын

  I used it and its quite painful experience for me! Thinking to use again or not!

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  @drdanielbirch10 ай бұрын

  Start with very short times increments. Only a couple minutes. Over time work up from there. Example 2 minutes a day for a few days then 3 minutes etc

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  @eelamite10 ай бұрын

  can u raise 1 toe at a time, individually? and vice versa - put 1 down at a time alone

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  @drdanielbirch10 ай бұрын

  I can not Im afraid. That would be quite impressive. Maybe one day.

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  @eelamite10 ай бұрын

  i hope we can. even 1 of us. i want to do more with my life, corneigh as that sounds@@drdanielbirch

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  @samanthaorchard617410 ай бұрын

  What are your toe spacers made out of?

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  @drdanielbirch10 ай бұрын

  Silicone

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  @KareemBonner10 ай бұрын

  This guy is the truth and really knows how to clearly explain these exercises well. Thank you Dr. Birch.

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  @graceternberg373910 ай бұрын

  drdanielbirch I was silly on Tuesday had trained to breathe

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  @umaninstrumentalityprject298910 ай бұрын

  Im wearing sum right now, they feel too goofy 🤣

• 
  @MikeHitt11 ай бұрын

  PERFECT video. My toes are now spaced for life! Lol

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  @cdac164511 ай бұрын

  Thanks for the info. Good stuff.

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  @asdabir11 ай бұрын

  Thank you!