The theraband press up is a great shoulder stabilization exercise. It can be a great advanced scapular control exercise once you have mastered the ability to control shoulder retraction, protraction, elevation and depression. Slow and controlled is the best way to proceed with this exercise.
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Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage.
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For more exercises please check out KZread channel (@drdanielbirch) and Instagram (@drdanielbirch).