Diaphragmatic breathing or belly breathing is a vital importance for everyday activities. Previously I reviewed belly breathing seated and laying in a supine position (on the back). I have included the link to that video below. Through this video I add on top of the beginner belly breath to incorporate different positions that will challenge you breathing abilities that much more.
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Belly Breathing Practice
• Belly Breathing Time!
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Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage.
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For more exercises please check out KZread channel (@drdanielbirch) and Instagram (@drdanielbirch).