Controlled Articular Rotations (CARs) are a set of end range mobility movements that can be utilized for rehabilitation, improved mobility and general range of motion control. This full body routine, designed by the instructors at Functional Range Conditioning, only takes approximately 5 minutes and is a great way to improve and maintain mobility throughout the body. Typically, suggested completing 5 repetitions in each direction slow and controlled. However, long repetition counts can also be helpful. Over the years I have done individual videos for many of these movements. If you are looking for these separately please find the links below.
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Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage.
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CARs for the neck
• Neck CARs (Controlled ...
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CARs for the mid back
• Thoracic Spine CARs (C...
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CARs for the shoulder
• Controlled Articular R...
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CARs for the wrists
• Controlled Articular R...
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CARs for the hips
• Hips CARs (Controlled ...
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CARs for the knees and ankles
• Tibial and Ankle CARs ...
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For more exercises please check out KZread channel (@drdanielbirch) and Instagram (@drdanielbirch).