Scapulothoracic control is important for proper function of the shoulder. The following video describes an advanced scapular clock on the wall using two plank variations. The beginner exercise would be a Controlled Articular rotation of the scapula, commonly referred to as Scapular CARs (link included below).
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Controlled articular rotations for the shoulder • Controlled Articular R...
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Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage.
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For more exercises please check out KZread channel (@drdanielbirch) and Instagram (@drdanielbirch).