The Saphenous nerve floss can be very relieving for an entrapments of the saphenous nerve. This usually presents itself as inner thigh and knee pain. This exercise should not be painful and be done slow and controlled.
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Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage.
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