Femoral Nerve Floss
The femoral nerve floss is a great exercises for pain and entrapments of the femoral nerve. Irritation of the femoral nerve can present as groin and thigh pain and numbness.
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Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage.
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For more exercises please check out KZread channel (@drdanielbirch) and Instagram (@drdanielbirch).
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Any concerns with doing this with mild osteoporosis?
@drdanielbirch
Ай бұрын
No you are ok. If you experience any pain stop and ensure slow controlled movements.