The Bird Dog
The Bird dog is a great core exercise to work on stabilizing and strengthening your core while moving your limbs. Make sure to engage your core, breath throughout movements and keep pelvis level. This exercise and video is broken up into 3 stages; single arm, single leg and contralateral leg and arm.
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Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage.
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For more exercises please check out KZread channel (@drdanielbirch) and Instagram (@drdanielbirch).
Пікірлер: 5
Great idea using the ball. Thank you!
😮this’s what I should practice every single early morning.Good to know your videos. Thank you for sharing it.
I know this is off topic, but I was wondering what impedes the full stretch / extension of hamstrings? I was extremely flexible but now it’s interfering, not letting me be able to fully stretch. I wonder if my situation has a solution or if I’ll die stiff, lol. Thanks for reading.
@drdanielbirch
Жыл бұрын
Thank you for the question. It's difficult to say why you have tension in you hamstring but there could be multiple reasons muscular, fascial and neural. The back of the leg (hamstring) is a component of the posterior chain that is made up of the back of the leg, calf and sole of foot. All these areas can play a roll if tense. Additionally, some can have excessive neural tension through the sciatic nerve holding them back. End range strengthening and mobility can help a lot. I'm actually currently editing a video for working this. Scheduled to be released next week so try that out.
@jeremifrancisco1
Жыл бұрын
@@drdanielbirch Thanks so much. I just wonder if there’s a solution for my case or if I’m lost cause, lol.