👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@Niggleblade1986

Жыл бұрын

Have a lump in my achilles, so sore. Stiff to the point it feels like its going to snap. Got kickd in it over 2 years ago and never healed 😖 would these help?

@Niggleblade1986

Жыл бұрын

@@Jarod1941 had 1 in the left, and went after a couple weeks of stretching it out and massaging it out. The 1 on the right has been here 2 years atleast and nothing has worked. So thanks il 100% try this

@Niggleblade1986

Жыл бұрын

@@Jarod1941 from what im reading, my injury is sounding like achilles tendonitis, any tips for that ? 🤣

@alexinemartin2098

Жыл бұрын

Thank you. Those mini exercises were very good. Do you have anything for arthritis and menopause and hypermobile sufferers? Sometimes everything, every movement, just HURTS! Thanking you in advance for any answer.

@seamuskilloran3629

Жыл бұрын

Dear Dr Michael I had sepsis, 3 toes removed,, big to muddle, achilles tendon adjustment. I was in a cast for 2 months and found it to be extremely difficult to walk properly afterwards as foot pointed at 45 degrees. I find your videos to be extremely helpful. Can you please do a therapy video to address getting back to walking again. I'm doing the weighted calf raises, (500 to 1000 a day) lots of walking, kettlebell clean and jerks, eventually, it is only cycling which is restoring my ability to walk with toes pointing forwards. Best regards

When you lose all hopes in the internet and ask yourself why are you still using it, there they come great content creators and pros like this awesome man and restor your faith again. Bless you sir.

@DrRowe

Жыл бұрын

Thanks for watching!

@Adam132800

Жыл бұрын

​@@DrRowe It's true! I've been on KZread for like 15 years now and, you are a special person! Thank you so much!

@glichasasha750

7 ай бұрын

They can copyright strike you for stealing Chelsea’s emblem

@fakhriwicaksono7047

4 ай бұрын

@@glichasasha750theyre not

@glichasasha750

4 ай бұрын

@@fakhriwicaksono7047 who is not?

I just spent 30 minutes massaging exactly as you showed both achilles calf tendons and the relief I am feeling , sitting here sobbing. Thank you x 1 million !!!! IT WORKS !!!

One day you will have covered every injury, aches or pain that everyone can fix by themselves and thats when you can tell everyone you have saved millions of people. Keep going! You should be proud of yourself 😁

Hello Doctor I'm a dancer and last year in the middle of May, my left ankle suddenly felt sore and in pain, so as usual I ignored it, until it came to a place where I couldn't even dance and wear heels anymore and it caused so much pain. After many consultations and MRI's it turned out my ankle had an inflammation and whichever physiotherapist I went to and many doctors nothing really helped to get ride of the pain fully, until a year later I found your video, and you have no idea how much this helped. I've been doing it everyday now and my ankle feels so much better. So thank you so much doctor for sharing this video and your knowledge with us🙏🏻🙏🏻🥰

This is the kind of ever-green content that’ll help people for years and years to come. Good work.

@DrRowe

Жыл бұрын

I hope so, and thanks for watching!

Thank you @Dr.Rowe! These exercises have quickly relieved the tendinitis discomfort I’ve had for the past 2 days! Such GREAT expert advice.

Im 65 never had heel pain till a few days ago so i googled heel pain and found your video. After just 2 days I am getting great relief. Im going to keep up with these stretches. Thanks so much.

I broke my ankle 3 years ago and needed the final help to relieve Achilles heel tightness. It worked!!! Thanks

sir. i am from Pakistan . am 67 years old. Retired at the age of 60. could not have time for excercise , for 38 years. start walking about 2 years back to reduce my weight and diabitic problems. my daily average walk was 6 k M.. reduced my weight considerably.. and bring down my diabitic level to almost normal. But now i have this achili problem .. Thank you so much. your video seems qite benificial.. will start the excercises from today.. for this achili problem ... Thank you once again..🙏🙏❤❤

Relief within half a minute, this is a life saver. Adding a lite version of the manual release to every pre- and post-run to try to stay out of trouble. Subscribed!

@DrRowe

11 ай бұрын

Glad it helped, and thanks for the sub!

That man gives an awesome, very clear demonstration. I'll try this right away! Thanks. 👍

You're a life saver!! I've been having this pain for about 1 1/2 year now and now the pain is gone in less than 5 mins. I can now go down the stairs without tip-toeing.

Good morning, Doctor Rowe! I just had a co-worker share with me that they taught their child one of the stretches that you taught me, and they are both continuing to use that method, as their go-to. Your teachings last a lifetime.

@DrRowe

Жыл бұрын

I hope these exercises continue to help you for a long time to come, and thanks again for watching!

@viktorviktorelius4032

8 ай бұрын

He is not a doctor of medicine.

@GreatestXchange

8 ай бұрын

@@viktorviktorelius4032 That is correct. He is a Doctor of Chiropractic.

This actually works amazing! My leg feels great now after following along with your exercises

Thanks, had quite severe pain and these techniques helped a lot

I have been going through months of pain and discomfort due to Achilles tendinitis/tendinopathy, it’s become chronic, and it got really bad over the last week and a half. I had my first physio session last week. I started the exercises, as directed by the physiotherapist , and felt some relief - but when I added you pinch massage technique, my ankle has felt so much relief. Thank you for sharing the massage techniques. I was able to walk at my normal pace and gait, and even do a good amount of gardening yesterday, and felt comfortable. 😊

This is amazing! I feel a lot better with the massage techniques. Thank you!

Yep. I've been in pain for days. Found this and now I'm feeling better.

WOW That scrapping with the spoon is so amazing. The release in pain and pressure was instant. I got golfer elbow last month and did something similar and it was a miracle. Thank you so much!

@DrRowe

9 ай бұрын

Thanks so much for watching!

@sarahwalker9476

3 ай бұрын

Same, this was pretty amazing, I've been limping all day after a lot of extra walking yesterday

Thank you; that "steps" exercise did wonders for me. I got instant relief.

The spoon-thing worked for immediate relief of tenderness/pain that had been aggravating me for several weeks. Amazing! I'll see if it works next time.

This is amazing!!! Both my achilles tendons have been stiff after a long run. Pain and tension gone within literally seconds! I'll be adding these to my warm-ups and cool-downs for sure! Thanks!

Thank you Dr.Rowe. It is excellent

@DrRowe

Жыл бұрын

Thanks again for watching!

Thank you so much. I have been in pain for a week now and I'm finally getting some relief.

Thank you so much for providing this information! I've been suffering with Achilles tendonitis for 5 weeks now and your video has given me immense relief, more than anything else I've tried. I'm also working with your videos for knee pain and they are already helping me too. Thank you for sharing these videos, I'm forever grateful!!!! Life-changing :)

@DrRowe

2 ай бұрын

Glad the exercises are helping you and keep at it!

You're a God sent Angel who helps anyone who has different types of pain . Whenever I'm feeling some type of pain I'll check your videos to see if I find what I'm looking for . Thank you for sharing your experience with us 💯😇🙏😎👋👍

@DrRowe

Жыл бұрын

Thanks so much for watching!

Dr. Rowe crushing it again with actionable content! Achilles pain can be so debilitating but there are many safe and conservative treatments for it!

@DrRowe

Жыл бұрын

Thanks again for watching!

Great video, I have Achilles Tendonitis. Horrible pain. TY for sharing the video. My pain reduced very quickly while watching your video, I was working on my leg. You were right. Thanks again!

Thank you so much for sharing! These simple techniques have helped so much!

@DrRowe

6 ай бұрын

Great to hear that!

Thank you so much, this was super helpful, after a run with new pair of shoes, got a terrible pain on my Achilles tendon and my calf and these exercises were a relief 🙏🏼

Amazing thanks for the techniques !

Instant relief. Hope this will help to deal with my condition in the long run and can continue running. Thank you Sir!

Amazing! Thank you so much! I followed along with the video and got immediate pain relief! Within 5 minutes of massage my pain was gone! I will do this every day now. So so grateful I finally found a solution to my long standing problem. Thank you!

Thanks for the instructions on how to relieve Achilles tendon pain. I deal with this and these tips were very helpful!

@DrRowe

8 ай бұрын

Glad it was helpful!

Thank you!!!! The pinch pull and spoon really works!

@DrRowe

7 ай бұрын

Glad it helped!

my pain went from 100 to 15! Thank you doc. You always hold it down

OMG!!! IT WORKS SO QUICKLY

You’re the best PT!

@DrRowe

11 ай бұрын

Thanks for watching!

I have a game coming up this Saturday and was afraid I wouldn’t be able to play due to my Achilles pain, but your methods worked! Thanks for this video!

Thank you so much for your video!!🎉🎉🎉

Thank you so much. Really helpful

As a nurse I started having pain a few days ago and I didn't know why and I was wondering did I hurt myself, don't talk about going down the stairs. I started looking today January 1, 2024. I saw another video before I pulled this one up, the other one I could not understand her, saw your video next-I started doing yours and within the 15sec my left Achilles is so much improved I have to do the rest of the exercises the left is worse than the right but I thank you so very much. I do have such great Improvement already❤ It works, and of course I saved this video. 👍 Thank you1💥

_Thank you. You are the man. Absolutely great channel_

@DrRowe

7 ай бұрын

I appreciate that!

AMAZING, thank you so much.

Thank you Sir! Appreciated!

Excellent treatment Got relief Thanks

@DrRowe

19 күн бұрын

Glad you got relief!

Thanks for the tips! I dig the calf raise variations

@DrRowe

11 ай бұрын

Thanks for watching!

Thank you so much. It actually worked! ❤️❤️

Another great video thank you !! That’s as if you are reading my mind 🤩i have add achilles tendon issues for years.

@DrRowe

Жыл бұрын

Hope these exercises help, and please give us an update soon.

Thank you so much! I was born with short Achilles tendons (which was remedied by being in set casts for 6 months as a very young child) and have recently taken up golf at 36. It’s been pulling on my Achilles and they have become very sore to the touch. I had instant relief after watching this video and applying the techniques mentioned (especially the massage), amazing stuff! ❤

@DrRowe

Жыл бұрын

Glad you’re getting instant relief!

Wow! Very helpful!!!

This is the best video. Thank you for excellent communication and videoing!

@DrRowe

9 ай бұрын

Thanks for watching!

@linditapjetri6835

2 ай бұрын

Very very helpful Thank you so so much for Your INCREDIBLE information

Thanks for the video very grateful

Excellent video; thank you so much.

@DrRowe

5 ай бұрын

Thanks for watching!

amazing ! I was skeptical but I did everything the video said to try and immediate relief! My calves are burning but a good burn!

I absolutely love the pinch and pull method! Releasing the fascia and muscle tissue can improve gliding surfaces and provide patients with so much pain relief! I use this all the time with my patients who lack ankle flexibility! Great demonstration here Dr Rowe

Wow, thank you so much!!!

@DrRowe

25 күн бұрын

Thanks for watching!

Ive been in pain for weeks and didnt have much faith this would work. I wa so weing. Thank you finally some relief!!!

@DrRowe

10 ай бұрын

Glad it helped!

Nice explain

My Dear Doctor, thank you for all you do, your willing to share and help is incredible and so much appreciated. God bless you and your loved ones. One question if I may ask, will these exercises help with Drop Foot or do you have another video I missed. Thank you again. Love from Greece

Fantastic!!!!!!!

Thank you 🎉

oh man, whenever the Mackinac chiro bro pops up, I get the utensils ready. Yet another super helpful one for me.

In five minutes total, the pinching and pulling helped relieve the stiffness I feel in both achilles tendons. They are still tender when applying pressure, so I'll try some of the other techniques for more long-term relief. This is a great start. Thank you for sharing.

..the achilles massage technique is one that I started doing instinctively - so it's great to see it here. It's legit! Trust your instincts. Great, thank you.

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you for the info.

@DrRowe

10 ай бұрын

Thanks for watching!

Great!!!! Thank you so much!

@DrRowe

3 ай бұрын

Thanks for watching!

Have a lump on my achillies, 4 months of pain and sleepless nights so far. I will give this a go and report back.

@johnkeegan5594

25 күн бұрын

Good luck with your recovery 👍

Thank you 🙏🏽

Wona try this,, God bless

THANK YOU. I didnt even know massage and scraping were possible treatments. And it helps that quick too. Oooooomggg I HAVE BEEN IN PAIN FOR MONTHS. THANK U.

@DrRowe

9 ай бұрын

Thanks for watching!

Thanks

Thanks a lot doc am feeling improvement already in South Africa KwaZulu-Natal ❤

will try

Ive been fighting achilles tendonitis for almost a year. The last 2 months it's been getting better. I took some pain pills and once my achilles/heel was numb I started rubbing it gradually increasing the intensity. The next day my pain was gone. I can probably sprint now!!!!

Just the soft tissue massage was a relief 😌😌 thank you. The intetnet wins again.

Can't tell you how much your videos help me and have helped me in the past! I have a problem... I youtube Dr. Rowe! Thanks... working on this achilles... getting better! Told my husband, I wish I was your neighbor !! LOL

Thank you thank you thank. I just asked you if you had something for this in your PF video. But I found this. The spoon is magic. I went to podiatrist last Friday, he said I needed to buy inserts and different shoes. And just stretch. Well I feel like it's gotten worse. But just doing what u said, helped alot. Past 2 days I've barely been able to walk. In just 30 seconds 😆 I did get some release. Thank you so much.❤

This is magic

Thanks!

@DrRowe

4 ай бұрын

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

This is awesome thank you. Do you think it will work for Tennis Elbow as well?

Ive been having continuous strain on my tendon, im going to try this now and see how it handles

Me again. I do it now for quite a time after running each time. It helps a lot. I noticed that after running I always have some kind of cramp in my ankle, and after this, it's gone! I can now again run as long and as often as I want to, which is fantastic because I need it to lose energy (ADHD)! So, again, thanks a lot mate!👍

Worked so well...Thankyou Dr Rowe! Ive been hobbling around for 10 days with this. Always worse getting out of bed in mornings (ouch) or getting up from sitting. Youre a gem! My body "packed up" after my husband passed suddenly (unvaxxed friends, he had heart failure) - first my hip, then behind knee, then both archilles. My magnesium levels had dropped badly through extreme stress and grief, putting huge tension on my tendons due to muscle contraction. (Now rectified...) Your wonderful advice has been a huge help!! Sending a hug from New Zealand.

Thank you, following an hour walk yesterday, woke up and my heel was killing me. I have suffered with Achilles tendinitis now on and off for 9 months. I followed the massage exercises and stretches, for approximately 15 minutes and the pain has gone away, given me instant relief. I will be doing this everyday now, thank you. Any tips regarding exercising please?

I literally have tried everything! Going to give this a try. Thank you. I've been dealing with Achilles tendinitis for 2 months now! I also have a bone spur on the back of my heel that hurts so bad!! Do you have a video for bone spurs on the back of the heel? I also have something called dorsal calyx enthesophyte. An xray showed all this. Had an mri done of my foot yesterday. I don't have the results yet.

Thanks a lot

@DrRowe

Ай бұрын

Thanks for watching!

Muscle scraping is new to me. I can't wait to try it.

@DrRowe

Жыл бұрын

Hope it helps you!

its magic thanks

Definitely help it is important to follow your exact explanation as at first I didn’t put oil on next time I had my oil handy made all the difference. I play ten pin bowling I would love some exercises or stretches that may help ten pin bowling enthusiasts…

Thank you so much for your video! I got the relief instantly. God bless!!

@DrRowe

9 ай бұрын

Glad it helped!

Thk u pain in both feet anx tendinitis i will try thk u!

Dear Dr Michael. I really get so much benefit from your videos. I had sepsis, middle toe gone to ankle and toes 1 and 2 osteomyelitis and achilles tendon adjustment in Jan 2023. I'm finding really difficult to get achilles tendon working well again. Can you please do a video on exercises for achilles tendon post operation recovery. Best regards Seamus

Hello Dr. Rowe, I will be following your instructions, but can you advise if the exercises are suitable for Achilles pain at the insertion? Thank you.

Off topic of this video but may i ask you a question. My back went 2 days ago, crippling pain at the lower part and down my right leg, watch one your videos and it has helped tremendously. I can't stand straight, i'm leaning to my left side.......will this strighten as my back heals?. Many thanks.

Was helpful for pain above the heel but didn't really help my insertional tendonitis much. Would love to see more techniques around the heel where it inserts.

Ok, just tried the spoon muscle scrape on a year-long achilles/heel pain and feel immediate relief. EDIT: the relief was v short lived though. It's def. NOT a long term cure.

@DrRowe

8 ай бұрын

Glad it helped!

@linditapjetri6835

2 ай бұрын

Thank you for your help I am suffering

Hi Dr Rowe, i came across this video today as I have archilles tendonitis in my left foot that has just started making itself known. I also have extensor tendonitis too on top of the same foot. With these great instructions for massage and strength work my foot is feeling a little better. Shoudl I stop walking until the inflammation reduces? I've been wearing barefoot shoes for over 4 years now and have not had any issues until recently with a pair of boots I purchased, I plan to do some big walks soon and want to get this inflammation reduced so it doesn't hinder me. Would k-tape also help along in this regime of massage and strengthening when walking to reduce the tension? Love your work and clear instructions 🙂

Thanks a lot doctor for helping us with easy and helpful exercises without using any .equipments. Could i request u to help me with my ligament tear at the heel---ankle bursitis due to which fluid is fiilled on my foot between the ankle and the heel and there is pain in the knee area.