The following video covers a pair of Isometric neck exercises that can work to strengthen and endurance of the neck musculature. Additionally, below I’ve included a link for the Deep Neck Flexor exercise that can be used in conjunction with this video.
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• Neck Strengthening: De...
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Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage.
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For more exercises please check out KZread channel (@drdanielbirch) and Instagram (@drdanielbirch).