The Side Plank

The Side plank is a difficult and effective core exercise. Focusing at the obliques this exercise will benefit at strengthening the lateral walls of your core.
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Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage.
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For more exercises please check out KZread channel (@drdanielbirch) and Instagram (@drdanielbirch).

Пікірлер: 2

  • @bonabonatex8011
    @bonabonatex80112 жыл бұрын

    so lying with the right belly down, I contract the butt and belly to rise vertically, right?

  • @drdanielbirch

    @drdanielbirch

    2 жыл бұрын

    Vertically and forward. When lying on your side in the ground have knees slightly bent. Engage core and butt and lift vertically and forward so you have a straight line from your shoulder to knee. Hope that helps!