Single Leg Balance Clock
The Single Leg balance clock is an advanced exercise typically for the rehabilitation of ankle and foot injuries but can also be used for all lower extremity work.
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Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage.
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For more exercises please check out KZread channel (@drdanielbirch) and Instagram (@drdanielbirch).
Пікірлер: 3
Thank you Dr. Great video! Would love to see a video on toe phalanx pain recovery and how to remove my bunions or work on them.
@drdanielbirch
Жыл бұрын
Thank you, I have thought about doing something in that realm. So not immediately but stay tuned. The short answer is bunions wont change but there are exercises and footwear options that can limit their progression.
Dr., what's your zodiac sign?