The cat cuddling up to your mom at the end of this vid is the cutest thing ever! Thank you for this workout, I love it! ❤❤❤

@repstotherhythm3764

Жыл бұрын

😊that cat is Oreo😸he knows the cooldown

These wonderful workouts have soooo helped me heal from heavy duty chemo treatments. Thank you, Keoni and mom, for helping me realize I can participate in the joy of dance again! ❤

@yasminamran5

Жыл бұрын

do you want to do Keoni's workouts with me via youyube and zoom ?

@mohitaahuja4956

Жыл бұрын

👍👍👍👍👍👍

I’m fighting cancer right now but I miss doing your workout so much and with your mom . When my energy get back I will jump back on your workout ❤

@wefinnasee7067

Жыл бұрын

We'll be waiting on you❤️

@carolharn-arellano9250

Жыл бұрын

🥰❤

few things i like this channel .. 1/ user friendly, any age can follow the routines 2/ workout in silence, using hand gesture and lots of smile (i dislike workout with talking, cannot concentrate) 3/ have option (from 15 mins to 1 hour plus workout routine) 4/ easy to follow, the workout routine almost can be follow 5/ love the background songs, able to boost the mood 6/ happy this channel exist and thank you for awesome workout 7/ love the cute pets ...

The best part was the last minute and a half! Full disclosure Keoni, we were not watching you at all during the end. 😁😸

Keoni’s videos have the best choreography on KZread. I’ve only been doing the videos for 2 weeks and I’m already losing weight! He is always smiling so he makes the videos fun. I’m so glad I found this channel!

Your smile and your cats made my day. Thanks for keeping doing this for many years. ❤

A lot going on in my life as I’m sure with most people but I make sure to take the time to work out with you and your amazing mother and it always seems to put a smile on my face and put me in a better more optimistic mood. By the way, the last two minutes of this video with your mom and the cat was out of this world adorable!❤

I am 76 years old lady in Canada, just find out your problem, I love it, my kind of music, my type of movement, when I can not follow the hand movements I just walk.. really likely it, thank you so much.

@anliyuan9138

Жыл бұрын

Sorry not problems it is program, old lady made a mistake

Something happened to Keoni around the 4200 step mark and he went into OVERDRIVE! I was like damn Keoni lol I couldn't keep up and had to go to modify Mom mode 😅 This workout was PEAK Reps to the Rhythm and I LOVED IT🤩And shout out to the cat wanting to be held by Mom in the end - it was so cute 😍

Oh my,oh my!! “Happiness on a Friday😍😍 I feel good” (one of my favorite songs), but really every song, new and old in this video was awesome. Loved the new moves in the new ones. But the best part was Oreo and your mom at the end, hilarious but so touching also. So worth the wait, just loved, loved it. Thanks Keoni and Presy for another awesome video. You guys never disappoint us. Keep on keeping us healthy and fit. 😍👍❤️💪.

@maryfabay3890

Жыл бұрын

Thank u so much for your dance video I enjoyed and it pirpire me so much my carb was burned out

@maryfabay3890

Жыл бұрын

Perspire

my kitty was doing the same thing during the stretches! Momma dancing with the Kitty was my favorite part!

One thing I love most of your workouts is its so easy to follow and the music is sooo danceable! I love the way you performs with your mom..It seems you've got a harmonious relationships as mom & son,,,I've been following you for years already & it makes me feel much younger & healthier than my age.. Thank You Keoni.

This one kicked my ass, but it was all worth it to have a kitten stretching instructor. Thank you for sharing all of this happiness and joy with us. Congratulations on your #100 viedo!

These workouts are so much fun! I love how you can make them as hard or as low impact as you need for your own body! And you and your mom are just adorable!

Just loved this workout. The end was touching with Oreo & Your mom. So cute. It's great mix of new & old songs. Adding this to my play list. Great work, you are awesome.💯💣❤😸

Super fun way to beat the Monday blahs, especially getting a giggle in at the end with the "cat" part of cat/cow stretches!

Oooo-weeee! What a wonderful surprise during my lunch hour to find you had added another 5,000 step workout. I LOVE IT!! The music and the movements combination is amazing but I didn't feel like I was working out....I felt like I was out on the dance floor. Thank you for another great video that has us moving to great music, great moves, while having a lot of fun.🤗

You guys are the best on KZread! Easy for me to follow and have fun - after physical therapy for my leg surgeries! Thank you so much!

Aww Oreo and mom at the end so sweet and cute😺 Gracias Keoni as always it was excellent 👌👍👏👏👏👏👏👏👏

Love Keoni! he's wonderful. I've been into fitness for 50 years, and as you age, you have to create a new routine; knees can't take the running..... Keoni's programs are great for cardio; added to strength training, and it's a total winning routine! And Mom's got the smooth moves! Love it!

@repstotherhythm3764

4 ай бұрын

Thanks for the tips!😃Have a nice day Caryl!

Great addition to your 5,000 step playlist. Had some of my favourites in there from the shorter workouts too which I luved. Oreo was so determined to join in this cooldown-that was cuteness overload and luvly to see too 😻. Nice job 👍 x

Yay another 5000 step video!!!

This is the only workout I can find where I am literally smiling the entire time. I love your Mom and the cats keep me smiling! Before I know it the workout is over.

Thank you so much , I enjoyed much you video on warmup, I do joining , gaining energy , enjoyment for the better blood circulation, muscles, lesser back pains, I'm hoping my Arthritis be Okey, so I will stop my pharmaceutical maintenance. It's already 4th day joining 2 session a day. Started Feb. 28, 2023. Thank you very much.

Found this brand new workout and couldn’t be more perfect for my mood. The cat ending made for a a Happy Friday smile!

Beautiful video and the best part was when cat joined the workout with loving mom ❤️😅

OMG I think my heart exploded when that sweet baby joined in at the end. 😂 Thanks so much for another fantastic workout!

Loved the workout, the steps, and music, but most of all, the kitty at the end!

YAAAY for kitty stretches! Now I'm ready to take on my Monday. 😃🐈

Thanks for a great workout! Kitty wanted to be a part of the end, that was the cutest thing ever!

I love this excercise. The step is so easy for the senior. Even the music very timing. Keep it up keoni and mom.

great workout thank you. I am a 70 year old granny and your workouts are perfect for me. I live in Quebec Canada so when I'm warm, I just open the window. Instant air conditioning. new short haircut is good but as a 60"s girl, I liked your hair long. you are a very handsome guy so any haircut would suit. your mom is awesome.

@repstotherhythm3764

Жыл бұрын

Thanks Janis, so glad that you are enjoying our workouts. You are an amazing 70 year old. Keep going!

Awww! Oreo wanting cuddles at the end was the best!

I love it!! The fact your mom is with you, I pretend my mom is also with me. Your kitty loves your mom. I love this video

Thanks for the great video. I listened to the music with my earpiece during my lunch while I walked outside

I am so happy I found these videos . Im 65 years old love cats haven't exercised for a long time due to bad back arthritic knees. But I can do these . Thank you also love the music

@repstotherhythm3764

Жыл бұрын

Wonderful!😃🐱So glad!

Keoni you are such a bright light! Love your workouts! Lots of variety with options for low or high impact. Thank you😀

This is a wonderful workout and i like it. Thank you very much

Wonderful dance fun. I really appreciate that you took the extra time for a slow cool down and stretching.

the cats 😻😻😻😻😻😻❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

I love the part where the kitty cat was climbing up your mom’s leg because she wanted to be held and your mom danced with the cat. It was so adorable.

Great music,great moves! Thanks,Keoni and mom.More power and blessibgs to you both.God bless!

Love this!! Thank you for a new long video! I love getting in lots of steps & love the longer videos! Any new 10,000 step videos coming soon? I’d Love that! Thanks again for the great video!!😊

WOW, what a cardio workout!

Thanks Keoni & Mom!! My hubby & I are regular followers of your work out steps Challenge pa more👏🤗😻

@repstotherhythm3764

Жыл бұрын

Awesome! Thank you Abby!😃

Such a fun 5000 stepper! Great combos moves with you and Presy and sweet kitty action with Oreo. Thanks you guys once again! -Sandy and Jim

Oh, that cat 🐈 loves mama!❤️❤️❤️🕊

Hi Keoni and Presy, just wanted to say thanks to both of you for helping my wife with her fitness. She works out to one of your videos most days and has been following since lockdown - she's always happy when she's doing it and this makes me smile too. Smiles all round!

OMG, I just love these workouts, the beautiful smiles, and the kitty with mom just made my day! Thank you!

3, 12 2022 KZread threw this one up this morning so I thought I would try it. I like it, it's just what I need. Easy, but moves my whole body. And it is so sweet that you do it with your mummy, I wish I could do it that way. And also because this way you call to two generations. I did 14 minutes of it but I love it. Thank you. I will probably return to finish it another time.

@repstotherhythm3764

Жыл бұрын

So glad that you tried it. Keep going!

@42kellys

Жыл бұрын

@@repstotherhythm3764 Thank you. I will.

New Video 💃🕺💃🕺

it was amazing, especially with the little furry joining at the end. Thank you!

@repstotherhythm3764

3 ай бұрын

Glad you liked it!😃

Love this video and the featured instructor! 🐈❤❤❤

Best workout ever. Thanks, Keoni and mom❤❤

Your mom is adorable exercising with the cat. Great video!!

Good afternoon! I workout M-F with my husband and usually rest on Sat. Today when hubby went to work I tried your workout! It was so much fun! Your smile is so encouraging and your sweet mama added something very special! You can see the love you share! God bless you and keep up the great work!! ❤

Guys your energy is amazing...and the cat with your mom in the end...OMG that was soooo sweet..!!!!

Omg. I cant get over how kitty wanted join in the cool down 🥰

Lots of challenging moves and so much fun! Mrs. Tamayo, you are so understanding of the little one's need for attention.

Absolutely love the end with the cat and your mom! Great workout!

Whew. I did it ❤ thank you for these videos!

@repstotherhythm3764

Жыл бұрын

Wonderful!😃👍

Just started your workouts a week ago. I thought I was in good shape but I’m not. I’m a swimmer but had to stop because hurt my back again so had to have a 2nd surgery. Swimming kills your lower back. I’m 65 years old and I’m killing it but it’s almost killing me!!! I love it. Love y’all’s energy. Keep up the good work!

You two are just such a delight to watch and move to. Love it when Mom joins in and one of the animals participates. Cute kitty! Thank you for such fun, uplifting workouts. We need as much of fun and uplifting as we can get these days and you sure are delivering! 🙏💃🐈🕺🐕💞

Thanks a lot Keoni ! A great way to to start the week ! Greetings !

Fantastic, I love mum stretch with cat at the end 🐈🤣🥰

Fab workout and precious kitten! Thanks Keoni

I love working out with you guys keep it up!!!

@repstotherhythm3764

Жыл бұрын

Thank you! Will do!

Thanks for the 45 walking workout 🎉

Great workout!

looking forward to doing this today! thank you 🙏🏼

Happy sunday Great workout Love the music & choreography

At last, another 5,000+ step-workout! I was hoping you'd do one soon and here it is. Wish granted! Can't wait to do this 😁

This is one of my favorite workouts. I usually aim for 5000+ step workouts when I have time. Thanks to your workouts, I looked awesome on my New Years cruise family reunion cruise.

Always Enjoy your workouts! This one with kitty....icing on the exercise cake!😁😁

It feels good having this workout. .. keeps me healthy and strong.

Always fun ❤❤

You and your Mom brought the FUN to this workout! I've worked out to fix video on repeat for 5 days now....40 minutes have never gone by this fast! They say time flys when you're having fun 🤗👍💯❤

So joyfull! Nice moves, very good music! I liked it very much, thanks to you 2. Jeanne

We want more, Keoni and mum! Happy new year! 🌸

Thanks Keoni and mom. Love these work out videos.

nice to walk with you. i'm enjoy to see mam and the lovely cats. this workout only comment it's perfect for me (my english is bad) but keoni is the man who speek perfectly with his hands. it's easy to walk with you. than for the music. thank for the exercice, thank for the energie . and i see you again in replay (in live, it's only difficult for me)

Great workout! Thank you so much.

Thank you so much. Your video is helping me a lot with my health problem. God bless you more Keoni and so your mom

Thank you keoni for making this workout possible for Us. God bless.

Thank you so much, Keoni. With the help of your workouts I have already dropped one size approx. Best wishes to you and your family!

Fun! Nice to do something different than weights! Thanks!

Great video! Thank you!

@repstotherhythm3764

2 ай бұрын

Glad you liked it!😃

I started out calm and relaxed. Keoni pro! That would be me, I thought, and also the next 3500 steps no problem at all. Then came ski gymnastics (google that in Germany. Hellish stuff.)! It's something I completely refused to do when I was young. This time I bravely participated. But ... I was very red in the face and very exhausted. But done!

My kind of workout! I loved every minute! I also appreciated all the standing abs moves. Fun workout filled with smiles and laughs. Even kitty cat got in the action at the end. ;-) Many thanks to you Keoni and to your Mom.

Thank you and mom for these videos! I recently had COVID and it’s messed with my body. From my blood pressure to my energy and heart rate. These videos allow me to move my body without feeling like my heart is going to explode ❤

Thank you. I really appreciate these videos you make. ❤

Enjoyrd much...thank you...

Every time I do this one, I love it so much! Especially the sweet choreo of your lovely Mom with naughty Oreo! You two are a joy for all of us. 🥰😹

Love all of your videos especially w/ your mom and the furkids. Always watching. Always watching it and following the steps. ❤Thank you and I made sure that I'm not skipping the ads. Thank you for being part of my journey to good health and wellness. 🥰

This is one of my favorite workouts because the songs have such a good flow and I enjoy how each song transitions into the next. Also, the songs and workout have a great energy. I enjoy the dynamic of your workouts with your mom.

Thanks so much. It's wonderful to see you both so happy. Cats too!

great workout and cool down. Love the music

Thank you Keoni and Mom from our Senior Club the girls and sometimes guys enjoy your Videos three times a week.

Divni. Divni . Divniiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii! Hvala vam!🥰🥰🥰🥰🥰