27 MIN DETROIT MOTOWN Workout • 2800 Steps • Patreon Fan Faves • Walking Workout
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🎵 Music 🎵
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
0:00 Intro
0:19 You Can't Hurry Love - The Supremes
2:57 This Old Heart Of Mine (Is Weak For You) - The Isley Brothers
5:38 Ain't No Mountain High Enough - Freischwimmer ft. Dionne Bromfield
8:21 21Dancing In The Street - David Bowie & Mick Jagger
10:51 I Heard It Through The Grapvine - Power Music
14:28 My Guy (Slowed down) - Power Music
17:14 Let's Stay Together - Power Music
20:59 I Want You Back - Jackson 5
23:39 I Just Called To Say I Love You - Stevie Wonder
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Пікірлер: 194
Now you’re talking. At 75 years young this Motown is right up my alley.. I grew up and still do listening to Motown and the English invasion era and love singing along. This is now my FAVORITE exercise/dance video. I didn’t miss a beat. Thank you thank you
@repstotherhythm3764
5 ай бұрын
You are very welcome!😀
Hey....I am 75 and I live in Motown! This was so much fun! I will be repeating this one frequently! A winner!!
OMG! I'm dying! This takes me waaayy back to the good ole days!! I'm doing this one today!!❤❤❤❤I'm so happy to see so many folks in their 70's on here!! We're all young at heart!!
@repstotherhythm3764
5 ай бұрын
Glad to hear!
Thank You Thank you! I’m 73 and this is the music I grew up on. Singing all through workout. ❤❤❤❤
@francesmcgovern5049
5 ай бұрын
Me too!!😊
@repstotherhythm3764
5 ай бұрын
You're welcome!😀
I'm 65 & I never get tired listening to Motown Music 🎶 I will be doing this tmr morning for sure, Thank you ❤
This looks great. At 73 year old, I appreciate music like this.
Wow...wow...WOW!!! Love this workout!!! Singing my heart out through the whole routine!! Thank you Keoni and Pressy - this is the best!!!!
@repstotherhythm3764
5 ай бұрын
So happy to hear this!😀
Love love love this one. At 70 years old, this was one of my favorite eras of music. Keoni and Presy brought it home with great moves and smiles! I also love knowing all the words to all the songs lol.
@juliemajette8531
5 ай бұрын
I am 70 too and I am thankful for growing up with this great music! So excited to do this workout this morning!
@donnaeveritt4679
5 ай бұрын
@@juliemajette8531I hear ya and u will love it for sure 😊 xx
@jjfaris
5 ай бұрын
TOTALLY AGREE! At 75 I never missed a beat
@repstotherhythm3764
5 ай бұрын
Great to hear!😀
This was incredible. Truly a trip down memory lane, a fun trip.
@repstotherhythm3764
5 ай бұрын
So glad you enjoyed it.😀
I feel twenty years younger! Thank you!
I was just there at the Motown Museum in Detroit in November! My favorite music!
This is my favorite music workout yet 👏🏻. What a happy way to start the day with you and your adorable Mum ❤️. Thank you for sharing 👍🏻👍🏻. Stay safe healthy and happy ✝️🇺🇸
@repstotherhythm3764
5 ай бұрын
So glad you enjoyed it.
❤❤ Oh my Goodness! From the first song to the last, this workout is a Sheer Delight!!Who knew sweating could be so much fun?? Lol Def keeping this one on repeat on my playlist!! Thank You Keoni & Mom!!
@repstotherhythm3764
5 ай бұрын
You are very welcome!😀
Fabulous! looking at the comments below...I'm 67 and likewise enjoyed it so much....I could have just gone on and on!! Thank you!
I love the song choices.
Thank you. I ended this workout with a smile on my face😊 I completed a 30 minute workout!
Best one yet! Thks for the memories! I have lived close to Motown all my life!❤
@repstotherhythm3764
5 ай бұрын
Glad you enjoyed it.
LOVE when you guys dance to the oldies. It just makes you dance better ; )
I love super love this. Music to my ears and movement for my senior body… 💕💕💕
Did this one after a very long stretch unable to because of a shoulder injury. This was perfect. Most moves were at a height that was safe for me, and I was able to modify those that weren't. Thanks so much for this great music.
I loved this Keoni and Presy. Thank you. At 76 it was just right for me. It’s going into my Keoni Favourite file!!!
@repstotherhythm3764
5 ай бұрын
You are very welcome!
Great music. Love it!
One of my fave genres of music!!!
Had a blast doing this video with my fave childhood songs & dances - THANKS to both of you cuties, from a 70 y/o gal in the Southwest USA! 🌵🌴🌵
@repstotherhythm3764
5 ай бұрын
So glad to hear!😀
Have been an avid follower of Reps to the Rhythm for about 3 years now. Thank you for catering to all ages. Love this particular workout which I can easily follow. Looking forward to more.
Love , love , love Motown mudic ❤!! Thanks Keoni and mum !!😊
I think this is one of my most favorites that you have done! Thank you! 🥰
Excellent Workout. Loved the Music. Thank you!
Oh, me too! Turned 69 yesterday, and grew up in Oakland, CA on Motown. I was smiling and singing along and loving it! Adored cooling down with sweet Stevie. 💓🎵💖🎶
I’m singing my way through this awesome workout, I love it. Thanks for giving us the opportunity to select Fan Favorites like this. You are the best along with your Mom , so thanks so much ❤😊❤
@repstotherhythm3764
5 ай бұрын
So happy you loved the final video, it was our pleasure.😀
This is the most sweet workout especialIy the cooling down. t brings me nostalgic at 66. Thank you.❤❤❤❤
Loved this Motown and speed is great for me! 😊
Big thank you for this great music workout…my favorite decade..keep them coming ❤❤!!
Love the moves, l💞💞ove the music! Thank You mom &Keoni.
WOW!!!👏👏🥳🥳. What perfect choreography to a perfect playlist.
Fantastic mood lift!!!! THANK YOU
So much fun!! Love it! Thanks for another great one!
Cool 😎 like it
Love this, great music, great exercise. I'm 73, reminda me of my youth. Thank you
Just tried this. Excellent Choices of music!!!
I had such a horrible start this morning with a dreaded phone call (lost my temper in fact...). And know what? This workout cheered me back up!! I love all of the songs choices, the great new moves and the incredible warmth and love that you both give us...I am forever grateful! #patreonfan #soneededthistoday #fangirlforever🥰❤🩹🧍♀
Great songs, great moves, and great cats!❤❤❤
Wow! Another great one!! Good music and moves! Yey! Thanks so much!🥰🥰🥰
This is by far the best way to workout!
Keoni and Mom,hello,hello from Russia💖😊.workout coo,great,lit,👍👍👍.27min.of great fun,the dance is great!!!!.Thanks you so much💕❤❤❤❤😘
@repstotherhythm3764
5 ай бұрын
You're very welcome!😀
Me and my husband love this I'm 66 he is 73.love you're cats.xxxx
Love it so much. It's the best 70 years old and the the music and the moves and the cats!!!
67, I loved it. Your music is always awsome! and so is your choreography. THANK YOU💯🕺
This was my late dad’s playlist! Thanks for the nostalgic workout!
Fabulous music…fabulous moves…this one is so much fun…good to see Mum back again…thanks so much Keoni…✨👏👏👏
You both did a wonderful job on this Motown video. Loved all the music brought back memories. Thank you both! Love it!
My very most favorite video to workout and use to accomplish my 10,000 steps. Please more Motown...perfect beat.
A Detroiter here - I enjoyed the workout but kept getting distracted by the cats (not a criticism - they're adorable). Thanks for sharing!
❤ Thanks, Keoni and Presy! Love this one!
Amazing!! great tracks to inspire the need to dance. Love it.
Yay and 27 minutes!!! Yes!! Thanks Keoni!! Too cool! -Sandy and Jim
@repstotherhythm3764
5 ай бұрын
Our pleasure!😀
Was only going to do half?But the music and dance kept me going.... Thanks mom for raising your son so well and teaching him. Those dance moves. Brought back childhood memories 😅
@tinawong7825
3 ай бұрын
Do you have somewhere For single donations?
I enjoyed it so much! Motown lovers enjoy the music and moves. I am considering this as my everyday workout. Great dance exercise moves! More power Keoni and to your energetic Mom too!❤
@repstotherhythm3764
5 ай бұрын
We're so glad to hear that!😀
Great playlist, loved it
This made me happy! 😍Thank you so much for making working out so much fun!!!
@repstotherhythm3764
5 ай бұрын
You're welcome!😀
Sooo great! My 73 year old body loves to return to this one🤗🤗❤️❤️!
Great fun!!! Thank you...
Oh this music takes me back, love your choreography ❤️
Awesome dance routine and Awesome music 🎶!! My era of music! Love Motown!!😍
This workout is the best! The music peps you up! It's so fun to watch you and your momma having such a good time (and I did too)! Thank you!!
@repstotherhythm3764
5 ай бұрын
Our pleasure!😀
Au top cette vidéo avec de supers musiques ☺️ Merci à toi et ta maman 😉
@repstotherhythm3764
5 ай бұрын
You're welcome, Lily!😀
Wow just a perfect time for me to start my Thursday morning with this fun workout, thank you Keoni and your mom, great song choices and love the choreography, you guys are the best 😍🥰❤
@repstotherhythm3764
5 ай бұрын
Thanks so much for your support, Clara!😀
Thanks a million for this fab workout. It gets the heart rate pumping and its heaps of fun with the dance routines and music from my era. I'm 68 and honestly, this is tailor made for anyone who loves to dance and wants to have fun while working out. 30 minutes flew by and I worked up quite a sweat. It's so inspirational. ❤
Love the music, love the dance moves, thank you!
@repstotherhythm3764
5 ай бұрын
Glad you enjoyed it!
Awesome workout n lovely to see your mom again.... bring two boys along with your mom in one video 😅..... thanks once again ❤
My first time trying this workout. Absolutely loved the music playlist, and the routine. I’m 65 and had a blast working out. Great job
@repstotherhythm3764
4 ай бұрын
Wonderful!😃So glad, thanks!
Thanks Keoni and Pressy I like the moves… and of course the song of choice! Keep going you helped us a lot…❤️❤️❤️
Hi im 86 and absolutely luv this. Its first time i heardd and will be listening faithfuly. This is music you can😅 dance sing and enjoy while working out.and actually understand words you are great.
Singing along all the time, loved it!
Oh my gosh, I found your channel today and must say I love, love, love this workout! I am 62 years old and this a workout I can do and WANT to do. Thank you so very much! ❤❤ 2:55 ❤❤
Great training today, music, such lilting movements with a little flirtation, Presy KEONI, thank you for the great moments you spent with you, God bless you and keep you healthy❤😊
@repstotherhythm3764
5 ай бұрын
Thanks so much!😀
loved this great playlist
I just LOVE LOVE LOVE this routine. Thank you so much for sharing it - and your smiles are so encouraging. ❤️❤️
I love this choreography. It was fantastic. Thanks you both 😘🤩🥰
Love it!❤ and Love it again!❤️ Thanks Keoni and Mom, this was a great workout with a lot of fun. Fabulous music and steps to go along. Was a party time for me. Keep up the good work 👍🏾👍🏾❤❤🎉
You give life long dancers a way to keep dancing even if they are 75, like me, and the important exercise needed. Thank you.
Music brilliant moves brilliant what a team❤❤❤❤❤
So nice to see you smiling and having fun with this great music, Keoni! You were grinning the entire time 😊
Cool, Cool, Cool!!
Just WOW I luv it!! Thanks Keoni + Presy u did an awesome job to these Motown classics!! This 'Old Heart Of Mine' is very happy with this workout and I know it will be a firm favourite of mine too!! U guys r the best!! 💯🎶🥰 xx
@repstotherhythm3764
5 ай бұрын
So glad you enjoyed it! Thanks for the support.😀
love it, and great how you give the directions so easy to follow.
Oh I loved this!!! Thanks for such a fun workout and I'm getting fit too 🙂
This brought out my inner sassiness! I LOVE YOU! ❤
@repstotherhythm3764
4 ай бұрын
So glad😃thanks!
You are amazing. Thank you so much for the joy and the stretch
This was fun! Love your song selection
This is so much fun! And you know this is special!
Just found your channel! I will be doing your workout in the morning! I can’t wait. This is my 🎶 music! Those were the best years. 68 and going strong’ ❤😊👍
So love this, Keoni Thank you so much! God bless!
Je vous aime tous les deux❤❤ C'est un vraie plaisir de m'entraîner avec vous. La musique est très sympa. Merci beaucoup de nous donner tans de bonheur ❤️🩷🧡😍😍
@repstotherhythm3764
5 ай бұрын
You're welcome!😀
Love these two.
Love the workout thank you both I enjoyed it as well as the routine.
LOVE this! Music from my era! Can’t wait to do this. Just subscribed!
Happy to redo this 🫶🏻🫶🏻😁😁
A healthy, happy mix to start the day! And I thank you for movements that my poor arthritic hips can handle. I SO miss being able to really rock it and thanks to you, I can still get a measure of the joy. I don't know if I've left a comment before, but I love, love, love, dancing my steps with you and your mom. You bring more joy than you and your mom know. May you be blessed a hundred fold. Joyous day to you both and your cats, lol!
@repstotherhythm3764
5 ай бұрын
Thank you so much, from both of us!😀
I have been out of commission for 2 weeks with bronchitis and today I decided enough is enough. Just watched your wonderful video and made it through the whole thing! Love, love, love, your easy to follow routines and wonderful energy! I'm very proud of myself being 74 and able to dance and have so much fun! Thanks for all your hard work! 😍
@repstotherhythm3764
5 ай бұрын
You're welcome!😀