FUN FAST PACED 80's AERO WORKOUT • 140-150 BPM • Keoni Tamayo • Walking Workout
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💪 Check out the Fitness Heroes channel for more workouts! 💪
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🎵 Music 🎵
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
0:00 Gloria
3:56 Together in Electric Dreams
6:38 Tarzan Boy
9:54 Always on My Mind
13:14 Freedom
16:20 I'm Caught Up
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Пікірлер: 103
love the 80s! thanks so much! I will be looking for more 80s, but they usually find me!
Love it! ❤ Your fast-paced workouts have always been my favourites. The music and the moves are perfect to get the day started! Thanks Keoni!😊
Great way to end your 40 min workout! LOVE LOVE the music!🤙🏽🙌🏼👍🏼
Ditto the comment from the Subscriber below me. Your music selections and varied moves make workouts fun! (Even for someone who is almost 74!)
@repstotherhythm3764
5 ай бұрын
Thanks so much!
What wonderful motivation to get me moving this morning-another great one ~ Thank you
@repstotherhythm3764
6 ай бұрын
You got this!😃
Just what the doctor ordered and delivered! Going directly into my favorites, thanks Keoni!
@repstotherhythm3764
6 ай бұрын
Awesome! Thank you!
Brilliant….your magic…thank you Keoni..✨👏👏😉
Love the dancing walk and the music 😍 Than you Keoni 😊😊
Well done! Brings me back to my growing up years.
My era so loved the music and the moves of course!
Love the fast paced. Looking forward to more.
@repstotherhythm3764
6 ай бұрын
More to come!
loved this fast paced walk exercise
wowI love it, excellent !!! how much energy and encouragement you give thank you Keoni👏🏻👏🏻👏🏻
It’s a beauty… especially to hear pet shop boys and Phil oakey/Giorgio moroder… dance floor classics..
LOVE IT!!!! Keoni this is fabulous and the tracks 'Tarzen Boy' + 'Caught Up' have transported me rite back to a dancefloor in our local niteclub many years back!!!🕺 Great pace with even better moves leaves me with a happy vibe indeed 😊. Thank u ❤ xx
You are always on my mind...what great song/music!!! great moves❤️❤️❤️💪💪🥰
@repstotherhythm3764
6 ай бұрын
I appreciate that!😃
Fantastic- thank you!! 🎉
Best of the best! I love all the music selections, especially Tarzan Boy and Electric Dreams. Thank you so much Keoni, you are the best!
@repstotherhythm3764
5 ай бұрын
Glad you enjoyed it!
Love it! Great music and super fun moves; thanks for a lovely Monday morning kick-off. 🤩
@repstotherhythm3764
5 ай бұрын
Glad you enjoyed it!
Great movements loved this Keoni…thank you again..✨😄👏👏
Thankful 😽🩵
Love it so much ❤ Thank you Keoni for this new and lovely 19 minute workout I needed that to have a fun time, your smile really brighten up my day even more happy with this
Glory, wow What a great song, you don't know how much I missed you this week, you're back again, activation to the maximum, how good 👏👏👏👏👏👏💓Great topics all
@repstotherhythm3764
6 ай бұрын
Wow, thank you😃
Really enjoy the fast paced workouts that can be done in 20 minutes or less.
🎉thanks Keoni! What a great workout❤💪
Loved the high-energy songs & moves! Many thanks dear Keoni for getting us going with your smile. 😸 ❣❣❣
@repstotherhythm3764
6 ай бұрын
Wow, thanks Pat😃
Love this Keoni! Defo 80s play list! Haven't heard Gloria in decades and still knew the words x
@repstotherhythm3764
5 ай бұрын
Glad you enjoyed!
I saw your movies some time ago and I fell in love with these excercises :) and after this one I'm into that even more!
Perfekt! Danke!
Oh, lawd, yes! 😂 I love it! Thanks, Keoni! ❤
A fast one - yay!!!🎉💃🥳
Thanks!!!
Obrigada Keoni (thank you Keoni). Voltei com força total ( I am back with total power!)😉💪 Hugs from BRAZIL🇧🇷🫶
1st time to try this set.. Twas great,i never noticed the 19 mins passed by.. i adore those cats as always. Great Job,Sir Keoni. Keep it coming💪🏻🙌🏻
@repstotherhythm3764
5 ай бұрын
Thank you!
good music! good moves!
Outstanding I sign up as membership as well
@repstotherhythm3764
6 ай бұрын
Thanks Martha😃
Whew had this 70 year old body sparkling!😅❤ Thanks Keoni!
@maryrossiter7364
6 ай бұрын
or 86!
@repstotherhythm3764
5 ай бұрын
You are so welcome😀
Un grand merci 🙏 les petits chats trop mignons ❤
Good music and awesome moves👍👍!
Wow. Love it.
Great to have you back after long wait.... where is your mama n boys... looking forward for new video.... ❤❤
This workout was amazing! The music and the moves were amazing! Thank you! ❤
Thank you. Loved the moves and music. Appreciate you.
Love it 😍😍😍
This is so upbeat with some great selections! Doing the ‘Tarzan’ was fun!! Lol ❤ This!
@repstotherhythm3764
5 ай бұрын
Glad you enjoyed!
I never thought one of my favourite songs would show up in a workout ❤
Awesome music and moves! Perfect for these rainy days! Thanks again Keoni!
@repstotherhythm3764
5 ай бұрын
Glad you enjoyed it😀
Love it Keoni😍. Thank you agaun.Workout of body, mind and soul. Stretched, sweat and smile.
@repstotherhythm3764
5 ай бұрын
Thanks so much!😀
❤ Yehey! Ang galing Keoni.
Superb video! This is now my 3rd time to do this TODAY!!! :)
@repstotherhythm3764
5 ай бұрын
Wow. Wonderful to hear!
Loved everything about this!! My fave song right first thing, happy fast Keoni moves, Tarzan moves lol the whole thing is just a super fun burst of energy! Thanks Keoni-Sandy and Jim-
@repstotherhythm3764
5 ай бұрын
So glad you enjoyed it.😀
Me encantó. MUCHAS GRACIAS
So much fun, thank you!
Thank you for this news song and dance. It was very fun❤
Really liked this workout, love 80’s songs and moves, thanks Keoni!
@repstotherhythm3764
5 ай бұрын
You're so welcome!
❤❤❤Amazing!!
❤❤❤ i love ittttt👍👍👍
Had fun doing this one tonight-It’ll be on my game plan until I master it!
@repstotherhythm3764
5 ай бұрын
So glad you enjoyed it, Bonnie!
Wow perfect as in...in PACED, MOTIONS & MUSIC...thanks Keoni, you really invade my mind😍keep it up and God bless you more more energy to do more motivating videos for us...😍♥️😇🙏
@repstotherhythm3764
6 ай бұрын
More to come!😃
Cool moves! Cool music! Luvit!❤
Merci beaucoup Keoni pour cette nouvelle vidéo de Fast Walking spéciale 80's 💪☺️
@repstotherhythm3764
6 ай бұрын
Thanks again Lily😃have fun!
Thank you Keoni ❤
¡¡Beautiful cats!!Los michis supervisando.
Loved this , such a fresh set of moves ❤❤❤
@repstotherhythm3764
6 ай бұрын
Thank you so much!!😃
The kitty behind the shade in the beginning of the video....just wondering...is he a SOLID GOLD DANCER kitty? 😁
(Rona) love this fast pace...thanks..
@repstotherhythm3764
6 ай бұрын
Enjoy😃
Very good! Thank you Keoni! Hello from Hungary!😘🙂😍
@repstotherhythm3764
6 ай бұрын
Thank you too!😃Enjoy your workouts there in Hungary!
Keoni,abig hello from Russia💖😊.Great workout!!!,you're great coach.Great music👍👍,.Thanks for the great stuff and keep I tup💖🌹🌹🌹
@repstotherhythm3764
6 ай бұрын
Thanks so much!!😃Enjoy your workouts there in Russia!
❤❤❤❤❤
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Does anyone know if there is a way to donate through Patreon as a one time gift? Without having it renew annually? Thank you!
@jamespaget630
6 ай бұрын
Hi you can donate by month and stop and go as you want I think. -Sandy
Bom dia keoni ❤❤💪🇧🇷🇧🇷🇧🇷🇧🇷💋
❤🎉❤🇬🇷👏
nice job- great music & moves- needs cueing -
👌 Promo*SM