Have a great time with this high speed but low impact workout! If you did enjoy the workout, it will help the channel if you LIKE and SUBSCRIBE! 🔹 Music 🔹 I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown. ❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️ www.patreon.com/repstotherhythm 👕 Shop for merch here! 👕 repstotherhythm.com ⭐ Join our private Facebook group for further community support! ⭐ kzread.info?event=video_description&redir_token=QUFFLUhqbkw3YXl0b2R1TkRaTWk5YTEtWkp0UXJBNk1XZ3xBQ3Jtc0tuTVhsSWNIVUMzcUtoZGtXTk95X1BkRVRfeXJKbjJlbTBBVGlZNjNtaFZJcFZNVEwyX2hrMnhiemNtWENqMG5ZVkRZSWh2Z3M3dkE2WkhOWjh0QXdvREpIOGZVWHpJczlzVklzbzJhY2JlRnU5ckF2cw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F253094502834114 🐱 Want more cat content? Check out our cat channel! 🐱 kzread.info/dron/69xgG53HgrQn4QL6W_ohMg.html Show less

@msjasmindsugiyama3798

2 жыл бұрын

i love itttt👍👍👍 kipsafe💌

@cathrynjirlds4410

2 жыл бұрын

Yes, love the 160 BPM is great - more please!!!

@cathrynjirlds4410

2 жыл бұрын

Still love the 160 BPM - more please!!! (30 mins) is perfect!!

@rutmaite

Жыл бұрын

Thank you so much for your videos! I'm a cancer patient, I was overweight when got diagnosed and gain 20 more pounds during chemo. I'm trying to get back in shape and your videos are just perfect. These are feel good videos and I can do them! I have dropped from so many programs because I just cant keep up with them. Take care! Blessings for you, your mom and the kitties!

@marialuisablasgarcia3040

Ай бұрын

Uno de mis favoritos, de alta intensidad, no lo había comentado, me gusta mucho este tipo de entrenamiento, así que vamos a seguir sudando 🥵🥵🥵 😃😂❤💜🩷💖

So 150 BPM wasn't fast enough? You had to take it up a notch! He tells us "you can do it" and we "keep getting better." Thanks, Keoni, for pushing us just a little harder and always being full of surprises. 🎆🎆🎆🎆🎆💖

@repstotherhythm3764

3 жыл бұрын

😄😅👍

One of my favorites of all time!

🔥🔥🔥 I can’t properly explain how much I needed this. I was about to go back to bed at 2pm and just barely saw the workout posted. I was like nah… because life… Then I was like, it’s this or spiral into darkness so I’ll put on my shoes but I’m not committing to more than a few minutes. I was laughing and smiling and moving and sweating and just… Thank you 🙏 thank you 🙏 thank you 🙏 So so good

@susielacap5140

3 жыл бұрын

Don't stop inspiring us Keoni with your great workouts! I am your follower and enjoying and following your great moves! Exercising these way is too much fun!😃

@repstotherhythm3764

3 жыл бұрын

Wow great!😄😅👍Glad you did it Kelley! Keep going and more to come!

@repstotherhythm3764

3 жыл бұрын

@@susielacap5140 Thanks Susie👍more workouts to come!

@almabirket7272

3 жыл бұрын

Kelley Wyskiel. I understand great sorrows in regard to LIFE ugggh yesterday was my 5th year husbands death anniversary. I was gonna go work with RTTR i went to bed and cried myself to sleep. I WILL GO TODAY!!! Im AM the only one smiling at the gym as i step dance away 😊 you got this Kelley.... and so do i.

@missshannonsunshine

3 жыл бұрын

I’m literally in bed feeling the same and I know it’s Bc I didn’t work out yesterday so thanks! I hope I feel better too

(edited) .. i was 96 kg .. now I'm 90 kg i lost 6 kg in 2 weeks just with your workout .. without a diet .. now I'm planning to start an intermediate fasting and a diet i think the results would be great .. my goal weight is 56 kg luv u 💜

@repstotherhythm3764

2 жыл бұрын

Hello there, Thanks a lot for joining me😃

you are totally the best!!! even i dont feel like exercising... but once i play your videos.. i move automatically...hahaha... thanks a zillionnnnnn keoniiiiiiiii!!!!!

@repstotherhythm3764

3 жыл бұрын

Wow😀👍awesome! Yes listen first to the music then your feet will cooperate! Keep it up Elma!

LET'S GO, LET'S GET IT! US Army Veteran 🇺🇸...thank you so much Keoni. Sending love & best wishes from Ft. Bragg NC.

@repstotherhythm3764

3 жыл бұрын

Great Candy😃👍thanks for your service, my two brothers are now serving in US Air Force.

@candy876

3 жыл бұрын

@@repstotherhythm3764 Thank you dear global friend...Luv my soldiers, Luv my Veterans🤗.

@almabirket7272

3 жыл бұрын

@@repstotherhythm3764 DID THEY DO BASIC TRAINING AT LACKLAND AFB IN SAN ANTONIO??? I was born and raised there!!!!😮

I love your low impact workouts with and without your mom. Music is uplifting silent instructions are easy to follow cats make me smile. I'm 59 gave up work no income for a few years so very grateful to you for making these fun sessions available to everyone. Thank you x

This is definitely my favourite workout!, 💜 😻. Now I going to go and lie down 🤣

Done! uff. No more words left.

Fast, sweaty but wot a blast this workout was. Luving some of the new moves in this one. Don't think my feet have ever moved so fast 😂😂!! Thank Keoni this rocked 🎸🎸x

@repstotherhythm3764

3 жыл бұрын

Awesome😃👍glad you did it!

This is my favorite workout. Wish there were a few more 160 bpm. You are THE BEST!!

Me: Crocheting...before notificación: Go for It,..... go with Keoni...👋👋👋

These sound like metal?? Sounds great! Thanks, Keoni!

@repstotherhythm3764

3 жыл бұрын

Have a blast workout!😃

I have never been happier being a sweaty mess!!🙂💃💃❤

@repstotherhythm3764

3 жыл бұрын

😄😅👍

If I was not awake.... I am now!!! Love the ramp up 👍🔥

@repstotherhythm3764

3 жыл бұрын

😁😅Superb!

I did NOT want to exercise after work today but I chose your workout because it is motivating and achievable. Thank you for making these available and taking away excuses not to exercise. Very enjoyable.

This was brilliant, love the fast paced workouts, nearly 5000 steps in half an hour! Amazing 😻

@repstotherhythm3764

3 жыл бұрын

Nice to know that you are enjoying this😃👍Thanks Kerry!

@elsieyates191

3 жыл бұрын

Awesome! My heartbeat is up and my 10,000, almost done! On to the next one!!! ❤

I'm in a deep slump for several months but your video lit the fire to get back on track again. I enjoyed it a lot!

@repstotherhythm3764

2 жыл бұрын

Glad you enjoyed it, Ayanie 😀 Keep Moving.

This is again a good one!

This is going into my saved list!

Adore dancing with Keoni, its so easy you don't even notice the workout. My kitties don't mind watching his kitties either. win win.

@repstotherhythm3764

Жыл бұрын

Thanks Raynebeau😀😺😺😺glad to hear.

@vanessamay3689

Жыл бұрын

Our cat tried to catch you, pawing at the screen. Great workout btw.👍

Great workout! I really appreciate your sweet smile and fun music.

Love this! Good to see rhythm back…

This will be loved by the fast Ferrari Crowd. 😁🤣🙃

@Gansfein

3 жыл бұрын

Yes (without Ferrari only fast)

@anomarnamloh7444

3 жыл бұрын

@@Gansfein I have two of those Ferrari cars at the end of each leg. 😅

Love love love! Thank you so much! 🥳

Love the workouts!! Lots to choose from. Pls keep posting new workouts. Thank you.

Oh my goodness this was fabulously fast - I do believe this is my new favorite =love love it Thank you

@repstotherhythm3764

3 жыл бұрын

Wow😄😅👍glad to know!

Loved this workout 🙂

Loved it! and thanks for including the stretches at the end!

Looking forward to doing this in the morning! Keoni must spend all his awake time thinking about new routines for us which I am more grateful for than I can say! As I have said before and will say again...KEONI IS THE BEST!😄❤🐈

@repstotherhythm3764

3 жыл бұрын

You're welcome Julie 😄Hope you enjoy!

Yes!!!! Thank you Keoni!

Love a fast pace workout 💪 👌

That was AWESOME! Can we have another please.

Thank you!! Love this workout, Keoni!!! Keep on rocking!! Love from Malaysia ❤️

@repstotherhythm3764

3 жыл бұрын

Yay! Thank you!👍😄and keep going there in Malaysia Aimi!

Yay ! This will be my evening walk ! Looks like another favorite 👏👍

@repstotherhythm3764

3 жыл бұрын

Hope you enjoy this😃😅

@Keister4U

3 жыл бұрын

@@repstotherhythm3764 Are you kidding ??? I absolutely loved loved it ! The music was so good and the way you moved was beyond fun ! 👍👏👍👏👍👏

thank you keoni all your healthy exercise video is a part of my journey to a healthy lifestyle looking forward for more.GOD blessed you

Love loved loved this workout. I love cranking out those steps in 30 minutes. Thanks for all your hard work

This was fantastic for me and I love it! 🍀🌿🍀🌿🍀🌿🍀💕💕💕💕

@repstotherhythm3764

Жыл бұрын

Thanks Elena😀

I love this fast pace ! Keep ‘em coming please :)

@repstotherhythm3764

Жыл бұрын

Will do!Thanks😀

Your workouts are still the best! Great moves, great music. No talking or other annoying sounds! Keep them coming!!💃👏🤩

Yes! Today will be a great daay!

@repstotherhythm3764

3 жыл бұрын

Have fun😄😅👍

I loved the pace of this one. You're still my fave to workout with. Simple enough to keep up but tough enough to burn. Love you Keoni. Thanks for making exercise fun for this old lady.

Love it😍😍😍😍😍

Love the fast space music. Its my first time again after a long long break. Trying to get back to moving again. Tks keoni n as usual huggies and patting to the kitties 😁🤗😘

Woo hoo! Very good! Thanks Keoni!

@repstotherhythm3764

3 жыл бұрын

Thank you too!😃

Love the fast paced workouts.

@repstotherhythm3764

3 жыл бұрын

Glad you like them!😃

Omg. How great was this. Loved the music! Please make more like this! You’re the best!

@repstotherhythm3764

3 жыл бұрын

Thanks Carolyn😀sure will.

That was super fun goodness me I’m sweating.will deff keep to my favourites. Thank you .xxx

This work out is fun and enjoyable; even the music that is played with it is also dance able. Even a 70 year old will be able to follow the moves. One thing that is also good is the absence of advertisements. I like it, Keoni.

I love the warm up exercise. It's fun and easy to follow. Thank you.

Whoopwhoop. Yayyyyyy. Perfect timing. I'm on it right now. I love your channel Keoni. Keep up your great and inspiring work. Hugs to you.❤❤❤

@repstotherhythm3764

3 жыл бұрын

Yay! Thank you!😃hope you enjoy this workout Alma!

Awesome walking and exercising

Back again for this 70s vibe! love it! Thanks so much!

Love, Love, Love, Love!! Another fantastic workout as I sit in in 'sweat' writing this review!! Well done Keoni..well done!

Oh hello adorable kitties 😻 back to daddy's workout 😄 loved the music, so energized, got me going, fun! Thanks 👍🤗

Challenging but awesome. Love the longer ones ❤️

@repstotherhythm3764

3 жыл бұрын

Yes they are!😃😅glad you did it.

Gonna do this soon, thanks keoni

@repstotherhythm3764

3 жыл бұрын

Hope you enjoy this CK😄😅

I love this one! I've seen most of your videos by now and was starting to build up a strength tolerance to your slower-paced videos. I would love if you continue to post fast-paced cardio videos.

I LOVE the fast paced workout !!! 🎉🎉👍👍😍😍 Your creatively and ability to keep your workouts fun, moving with joy, and your ever abundant smile, just AWESOME!! 🌟☀️

I can believe I have been looking for dance workout that's is not zumba and I'm truly happy I found you. Love the way you combine music and exercise

Love it😍😍Fast workouts 💃💃 Thank you Keoni😘

Great! Keep these 30 minutes workout coming!! I love the exercises

@repstotherhythm3764

3 жыл бұрын

Wow😅👍Will do!!

My FAVORITE. Wish there were more fast paced workouts but love them all just the same. You’re the best.

Fantastic!!! Ending my 63rd trip around the sun with a new kicka$$ workout! Let's keep this party going!! Thank you, Keoni!!

@repstotherhythm3764

3 жыл бұрын

Wow😃Rock on!

Thanks, that was so much fun! A bit of dancing, a bit of boxing, and your prompts were spot on

@repstotherhythm3764

2 жыл бұрын

Hope you enjoyed it, Reggie 😀

Wow my favorite…love the fast pace and the songs…thanks for another great video!

My favorite! The music! 🔥💯🥰

Absolutely loved this. Thank you

@repstotherhythm3764

3 жыл бұрын

You're welcome Nicola😃👍glad you enjoyed it!

AWESOMENESS!!!!!!!

@repstotherhythm3764

3 жыл бұрын

Thanks😃

Thanks keoni will do this 2mo..and of course let you know how it goes x

@repstotherhythm3764

3 жыл бұрын

Hope you like it😃keep me posted.

Yet another to add to the favourite workout lists , love the 30 minute & 5000 step workouts perfect to do on the morning before heading to work Keep them coming 😁😁🏴󠁧󠁢󠁳󠁣󠁴󠁿

@repstotherhythm3764

3 жыл бұрын

Wonderful!😃👍yes, I will. Have a great day Christine!

So energized! I can run through all program and forget about the time!!

Loved, loved, loved this one!!!!

Such an invigorating & challenging 30 minutes! Thank you dear Keoni for the variety & the fun! Thanks for the kitties too! ❤️❤️❤️

@repstotherhythm3764

3 жыл бұрын

You are so welcome!😃👍glad you had fun.

I love every video you do. But this one is next level. Thank you Keoni for keeping us on our toes. I needed this challenge to take me to the next level. Appreciate all you do

@lizzyatstarbucks

2 жыл бұрын

I soo agree with everything you said, Jennifer!

Wonderful Workout indoors!!

@repstotherhythm3764

3 жыл бұрын

Thanks Betsy😀

Thanks for making another fun exercise.

Thank you for the beautiful smile in every episode. It makes my day n happy. Loved the fast paced walk.

Turbo Time! I love it!

I didn't think I was going to make it, but I went all the way with your incentives and such enjoyable training! Thank you Keoni!!!

@repstotherhythm3764

3 жыл бұрын

Great job!😁😅so glad to hear that!

love this Keoni, this quite better than the rest of the workout you did, for 65 years old grandma like me this is great - sweat out !!

Loved the new moves,

@repstotherhythm3764

3 жыл бұрын

Great😃nice to hear that!

I'll now get up half an hour earlier to do this walk. A 1000 thanks. What a way to start the day.

Here in 2024! Thanks for the quick sweat 🤙🏽

I think your workouts keep getting better and better! Love the moves, loved the music, love that you even snuck in some toning moves. Just what I need right now. Want to keep my walks going, but we’ve got 115 degree heat index going on. Want to keep my fitness up and I don’t have a “death wish”!

@repstotherhythm3764

3 жыл бұрын

Thanks Debbie for those encouraging words. More workouts to come!😃

Awesome workout, thank you it was great!!

@repstotherhythm3764

3 жыл бұрын

So glad!😃😅

Love your workouts Keoni, I do them everyday. Thank you so much 😻

@repstotherhythm3764

3 жыл бұрын

Wow😃😅great! Glad to be part of your fitness journey. Keep it up Pauline😃👍

I loved this work out. It was nice and sweaty! Thank you Keoni!!!

Loved the music on the warm up! I loved the 30 minutes and fast paced (160)!! Thank you, this is a keeper.

@repstotherhythm3764

3 жыл бұрын

Great😃👍glad to hear that.

Reps to rhythm ... wonderful work-out... I love these songs... Plz add more 30 min fast pace workouts with beautiful songs... U are amazing...

@repstotherhythm3764

2 жыл бұрын

Hi Sarika 😀 Thanks a lot. Will work with your request soon.

Loved it! Definitely one of the better walking workouts with great music! So different!

@repstotherhythm3764

2 жыл бұрын

So glad you loved it, JoanMarie 😄

I'm loving your speed walk workouts. Your step count is the closest to accurate I can find. I hope you'll do many more 30-, 45-, and 60-minute versions.

back again! I really love this workout! thanks so much!

Fantastic workout and superb music!

This was so awesome of a workout. I like the pace and the moves. The kitten as always was adorable.

Fast, sweaty, fun and done!! Thanks Keoni. The cats were pretty chill throughout- well, up until the 18:30 minute point! So cute.

I can't even tell you how perfect this was! Great pace and fun and effective moves! Please keep the faster low-impact workouts coming! Thank you so much!💖💥💥💖

Wow enjoyed this fast workout, loaded with all different moves Thanks 👏👏👏👏

@repstotherhythm3764

3 жыл бұрын

Thanks Georgina😃😅

Another great one to save for later!! Yay, always love and look forward to your new workouts. You never ever disappoint us. You’re the best. Keep them coming always 🥰🔥😻

@repstotherhythm3764

3 жыл бұрын

Hope you enjoy this😃😅have a fun workout Mary!

@marypatrause7302

3 жыл бұрын

@@repstotherhythm3764 oh I’ll have fun watching 😩.