30 MIN CARDIO LATIN DANCE Workout with MOM! • 4000 Steps • Walking Workout #39 • Keoni Tamayo
Let's get walking with my MOM in this Latin-themed WORKOUT with my MOM! Enjoy the music and the moves in this quick 30 minute workout!😃🕺💃 ZUMBA Walk. 4000 steps indoor walking.
✨ Warmup Routine:
• 10 MIN Walking Warmup ...
✨ Cooldown Routine:
• SEATED STRETCHES YOU C...
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
👕 Shop for merch here! 👕
repstotherhyth...
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#indoorwalking #walkathome #latinfitness #zumba
Пікірлер: 2 400
Hope you had fun walking and dancing! If you did enjoy the workout, it will help the channel if you LIKE and SUBSCRIBE! 🔹 Music 🔹 I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown. ❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️ www.patreon.com/repstotherhythm 👕 Shop for merch here! 👕 repstotherhythm.com ⭐ Join our private Facebook group for further community support! ⭐ kzread.info?event=video_description&redir_token=QUFFLUhqbkw3YXl0b2R1TkRaTWk5YTEtWkp0UXJBNk1XZ3xBQ3Jtc0tuTVhsSWNIVUMzcUtoZGtXTk95X1BkRVRfeXJKbjJlbTBBVGlZNjNtaFZJcFZNVEwyX2hrMnhiemNtWENqMG5ZVkRZSWh2Z3M3dkE2WkhOWjh0QXdvREpIOGZVWHpJczlzVklzbzJhY2JlRnU5ckF2cw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F253094502834114 🐱 Want more cat content? Check out our cat channel! 🐱 kzread.info/dron/69xgG53HgrQn4QL6W_ohMg.html
@bonniedean6334
2 жыл бұрын
It would be motivating to see English translation for the songs that are only in Spanish. It would also help those of who are trying to learn Spanish.
@noelinedias3991
2 жыл бұрын
Thanks for posting such a fun filled workout with your lovely mum who indeed so talented. We look forward to to do minimum of three of your workouts as often as possible.. thanks you both for the inspiration..
@doristuley9915
2 жыл бұрын
Please do a video using Oldies but Goodies' songs like At The Hop, Rock Around the Clock, Johnny Be Good, Let's Do The Twist or one with all The Beach Boys songs. Many of the music is like elevator music or with a rap beat and I find myself turning the sound off. I love your videos and do several of them daily but I want to be motivated by the music to get up and dance/move.. jmho
@vickipalatsides3650
2 жыл бұрын
OMG my daughter and I are having such fun doing all your workouts. We started a few weeks ago when we found you by accident. We have now gone to the very first upload and started from the very beginning. Thank you and welcome to our journey 😘
@colletjones7660
2 жыл бұрын
Aq
My gosh....your Mom is georgeous !!!😍😍😍😍
I LOVE you guys! I love that you don’t talk…you let us dance!! The silent hand signals are perfect! And the music is so much fun. I’ve done lots and lots of Zumba classes, but you two have given me the one thing I’ve been searching for-dance & exercise & fun. At the end of every session, I’m smiling! I’m 71 years old, and you both energize me.
@repstotherhythm3764
2 жыл бұрын
You are so kind, Lawrence 😀 So glad you liked out workout Videos. Have a great day and stay Healthy!
@menchieperalta4308
11 ай бұрын
Yes just dance,
@charliehayes7987
9 ай бұрын
I am 75 and feel the same way! Love the different workouts that you and your mom have done.
I LUV IT! EASY TO DO -- SIMPLIFIED -- Doing this in one month will do me wonders --- Exercise with NO STRESS! Go with the flow! Feel the music! Get your heart pumping!
@repstotherhythm3764
3 жыл бұрын
Thanks Chato😃great to hear!
Love this so much. I've been trying to find the right exercise for me for months until I found yours. So much fun, easy to follow and give me good result. I've lost weight significantly. Thanks for you and your mom.
@repstotherhythm3764
2 жыл бұрын
Always a pleasure, Rini 😀
Tell your mom she is awesome! Glad the dynamic duo is back!
@repstotherhythm3764
3 жыл бұрын
Thanks Jo😃
@KitsuneW
3 жыл бұрын
@@repstotherhythm3764 What? she is your Mom?
So sweet to see you working with your Mother ⭐️. I can see where you get your lovely smile and dance talent from!
@repstotherhythm3764
3 жыл бұрын
Thanks Wendy😀
I was smiling ear to ear at the beginning of this video until I slowly turned into a quivering puddle by the end. I've been working out for quite a few years now and I have never had this much fun! I love the silent queues and the basic steps make it easier than Zumba! Love how you incorporate your mom into the videos and she's having so much fun.
@repstotherhythm3764
Жыл бұрын
Glad you enjoyed it, Penny 😀
Your mom totally amazing! More videos with mom please!!!
Another good workout with you mom.
MOM YOU ADD THE FLAVOR TO THE CLASS LOVE YOU BOTH
I always enjoy your video together as son & mom. I am 65 yrs old, I can’t believe I can follow and keep up with your steps and enjoying the music too. God bless and thank you. ♥️👍
Absolutely brilliant. Loved it especially your cheerful, easy going style. Assured and not dramatic. Your Mum is a fabulous dancer.
love it. Thanks
Dream Team 🤸♂️🤸♀️
I 👍 this workout so much, I am doing it the second time, having so much fun working out with you and your mom. Thank you
I’m a fan of your workout, especially the latin dance choreography. Learnt to limber up, and move the hips. The way your mom does it. She’s so supple and full of life and energy. I look forward to her dancing every time. Please include her always. Tq and keep up the good work..
@repstotherhythm3764
3 жыл бұрын
Thanks David😃👍and sure will.
You and your mother are so much fun to walk with
Love music and i love dancing❤️
Cats are chillin', mom's rockin' it, and son is awesome to include mom!
@repstotherhythm3764
2 жыл бұрын
🐱🏍😻😸
You had me when you said, “my mom!” 🥰 Just did this entire workout! It was so much fun! Thank you! 😊😊😊
@repstotherhythm3764
2 жыл бұрын
You're so welcome, Cindy 😀
When you said with your. Mom I just have to subscribe 😘❤️❤️❤️
@repstotherhythm3764
3 жыл бұрын
Wow thanks Rose😃and welcome to my channel.
Yes, thank you, Keoni and Mom 👯👯😊👯😊
Love your kitty at around. Kitty even seems to be going with the music with his/her head 🥰😻😺😸
LOVE THIS!!! My doctor gave my this video to try. I do it Mon-Fri EVERY Morning after I come in from the gym. Absolutely love you guys! Thank you!
Man... You sure dat your mama?!? She is awesome. Love this!!!!
@repstotherhythm3764
3 жыл бұрын
Yes! Thank you!😃
Saw it. Did it. Loved it. *thumbs up mom*
your Mom is a very good dancer. She is very inspiring she even smile while doing the workout
Nice bonding healthy exercises with mom & son
Love your videos
Yay! Your mom is super adorable. How fun.
Love love love this workout, your mom was ready to give you a class she was enjoying all the steps and was ready to keep the party going!!! Perfect mix for the walking workout. Thank you for this awesome class.
OMG! High energy where u can do your ownlatin moves. Music is great too
@repstotherhythm3764
2 жыл бұрын
Thanks a lot, Barbara 😃
🤩 I'll Do It this afternoon
@repstotherhythm3764
3 жыл бұрын
Hope you enjoy your workout Anna!😃
@annamariaaiello4456
3 жыл бұрын
@@repstotherhythm3764 Just did It. 🥰🤩💃 Thanks
What fun!
@repstotherhythm3764
3 жыл бұрын
Thanks😃Keep going!
I so much enjoy your workouts with Mom. Especially the Latin series ❤❤❤
Hi Keony, just want to tell you that you and mom are good tandem. Your music and movements inspired me to join you daily and did you know that my knee pain is gone. Am still joining you mostly everyday. Thank you and want to tell you that you are very good in your chosen craft. God bless you.
@repstotherhythm3764
Жыл бұрын
Wow, thank you😃👍
Thank you Keoni & Mom... More Latin Workout Pleaseeeee
@repstotherhythm3764
3 жыл бұрын
Wow, glad to know😀sure will
Watching again here... wow ate Precy galing tlga... nice following the steps...
What a blast….and the Oscar goes to….your Mum❤️❤️
@repstotherhythm3764
2 жыл бұрын
😀 Thanks a lot, Luxmi. She'll be very happy with your comment. 😀
Love the Energy ! Love the smiles ! Love that you both are smiling. You Go Mom !!!!!
@repstotherhythm3764
2 жыл бұрын
Always! 😸😻
👍🏻😍 merci !
Great workout!
@repstotherhythm3764
3 жыл бұрын
Thank you!!😃
Thank you so muh from a 65 years old guy in Bangkok Thailand. This is a a great VDO. It is fun. I followed your channel.
@repstotherhythm3764
2 жыл бұрын
Awesome! Thank you for the sub, Tawatchai 😀Enjoy your steps.
I love your dances and energy & love you show not only for the enjoying spirit of the movement & dance but I can tell Mom & Son company love too! Great job. Thanks for sharing with all of us out here!
Wow your mum has the moves 😍 that was fabby!
Shared. Amazing bonding of mom and son...
@repstotherhythm3764
3 жыл бұрын
Thanks for sharing Juliet😃your support is much appreciated.
This is what I needed the most. I can't stop smiling!
I loved it! Mother and son dancing…so much fun❤️
@repstotherhythm3764
3 жыл бұрын
Thanks Peggy😀glad you had fun.
Thank you so much K, and great to see your gorgeous Mum again x
F A N T A S T I C!!! ✌🏽❣🤗
My 80 yr old grandma has been doing this four times a week. She loves it so much. She has to take breaks when she gets a little tired but she loves the music and your dancing 🥰
@repstotherhythm3764
2 жыл бұрын
Please Tell your Grandma, I say Hi😀 Thanks a lot!
@pagenpwoblem8
2 жыл бұрын
@@repstotherhythm3764 she says hello too. She’s asking if you are Filipino as well lol
@repstotherhythm3764
2 жыл бұрын
I am a Filipino 😀 Born in Hawai but living in the Philippines.
I've been doing these for awhile. I love to see the cats.. They make me smile. Thanks for giving us fun exercises to do....
I can do it yeheyyy!!! Thank you Keoni and to your Mom. Supernice tandem🥰🥰🥰
Mom is back ;) you definitely got your moves from mom;) what a sweet bond you guys have !!! Btw mom is so gorgeous
Again💃🏃♀️ ; this lovely sport performance.🙏
Love mom! She’s got the moves to keep up with her so . Love them!
Can't wait to try this one! Mom looks like she has some Latin dance experience!
Ooh my!! She is a good dancer with happy spirit 🌷🌷 enjoy your time .. thank you for the joyful day
@repstotherhythm3764
3 жыл бұрын
Thanks Norita😃 and have a great day!
Who knew exercise could be this much FUN!!!!
@repstotherhythm3764
2 жыл бұрын
Thank you, Roya 😀
quick 15 minutes and such fun
Hey mom!!!!!!🥰💜💜💜
Woohooo with Mom🤗🤗🤗 will try it out tonite. Let me go walking first. Will check it out later.😊😉
Yes , agree this mother and son video is wonderful. And what a message to the youth . Keep it up🌼🌸 From Florida 🌴🫶🏻
@repstotherhythm3764
2 жыл бұрын
Thank you so much, Myrna 😀
These are the best dance workouts l have ever done. Love the music and your mum is great
@repstotherhythm3764
2 жыл бұрын
Thank you so much, Debbie 😀 Have a great week ahead.
by the way your mom totally stole the show 🥰😂 i think i’ll follow her steps this time 💪🏼💪🏼 i’m about her age by the way 🥰🥰
That was just fantastic. Welcome back mom! I am 73 years old and had hip surgery in December. I was doing your 8 minute walking one with a cane 3 1/2 months later and I had a blast freely doing this today. I love Latin Dance. This goes into my favourites playlist! Thank you both.
@kathyquigley7201
2 жыл бұрын
Awesome. Good for you. Never give up. Our body is essentially energy. You must keep moving.
I am forever a fan! I can't really go out to the gym due to health issues, so I work out with you from home, and I love it! I've tried others. They yell over the music, the microphone makes noises, and I personally find that it stops the flow. Your hand signals, smile, and count on screen, are the perfect method for me. And I love the kitty crew! This video was especially great because you used mixed songs from my youth. But I've loved them all. Thank you so much!!!
I love the walking exercise with a dance move, its not boring..
@repstotherhythm3764
2 жыл бұрын
So glad you liked it, Dory 😀
Go mom's. Working it. Ok so I can now focus the cats used to throw me off. I kept thinking omggg he's gonna step on one of them. This is better
As a mom with a son about your age, I LOVED that you did a video with your mom!!!! The two of you are awesome. Thank you.
Hi Min and Mom I enjoyed watching and dancing with you guys .... I love your movement ...I'm 62yr o thank you min & mom
@repstotherhythm3764
2 жыл бұрын
Thanks so much, Florian 😀 Have a great day!
I just found your zumba site. I love it. I love that you put the time and the amount of steps plus your directions are so clear. Please keep it up. Love the music you select as well. Thank you.
Your mom is such a good dancer!
@repstotherhythm3764
3 жыл бұрын
Thanks😃 and enjoy your workouts!
Love Mom!! She is just adorable!! I just love your smiles!! I am not good with the latin moves but will keep at it!!
Proud ako sainyo, lalo ns mom mo, super galing...go go go.
Fantastic! Mum is fabulous, great smile and action, thanks so much.
Mom a regular on Keoni's workouts love it! Thank you for spoiling us Tamayo family!
@repstotherhythm3764
3 жыл бұрын
More to come!😃
@uckristi9418
3 жыл бұрын
@@repstotherhythm3764 Yes!!!
@maxinell2393
3 жыл бұрын
@@repstotherhythm3764 This is turning out to be a series for the family...wouldn't be surprised to see your siblings showing off some moves as well. Thank you again Keoni!
Thank you so much. Your mom is beautiful and energetic 👍🙏💐
I'm now a great fan of this mother and son Zumba team..Thank you.!!!
@repstotherhythm3764
2 жыл бұрын
wow! Thanks a lot Marloeva 😀
My wife loves this workout and the music!
One of my fave videos! Your mom has moves!
@repstotherhythm3764
3 жыл бұрын
Thanks😃 so glad.
I am just loving it, your mom is super cute, God bless your family with good health and happiness, let all success be yours ❤️
thanks for this sunshine on a cloudy rainy day!
Fabulous workout. You both look great. Love the music too. Thanks. Derbyshire UK.
Mom has moves!❤️
wow so awesome...this became my instant fave...youre mom is so cool and graceful...she.reminds me of my mama..she was able to do her zumba until the age.of 71...now she is up there in heaven and i know she is happy watching down on me doing my work out...
Ah! It is so happy music I just cant stand still. Your mom is so beautiful and you both share so much love and light in to my living room. Thank you so much.! Keep going. Love you.🥰
You and your mom are AWESOME!! Thank you!
Yes! My request was happily satisfied! Mommy is with you training again! Great video 😊 thanks 😁
That’s the happiest I’ve been this year! My Zumba classes have been closed for the whole pandemic and this is the first time I got that participation boost that I got from group classes. I love that you don’t talk so I don’t get taken out of my illusion that we are all together plus your mother is the best! You are very clear in your visual instructions and I have no difficulty following along. Thanks so much!
@repstotherhythm3764
3 жыл бұрын
Wow thanks Sam 😃 so nice to know that they are helpful for you. More to come and keep going!
@samiam5712
3 жыл бұрын
@@repstotherhythm3764 I have your videos with your mom as my warmup everyday now. On my “rest” day it’s all I do. It is such a mood lifter! Many thanks to both of you!
@izumiguaca9569
3 жыл бұрын
Nice! Very clear movements. keep it up 😊
@josephinetiapon3152
3 жыл бұрын
I love your exercise everyday i do that before going to my office i m josephine yap tiapon im your friend from your fb is that ok .
@josephinetiapon3152
3 жыл бұрын
Can you reply that you accept me can you.?
I've been doing this on my phone and for some reason I didn't notice your mom much. Probably because the images are so small. but today I was having trouble with my eyes so I turned on my computer and she came to life! Wow!
Love your mom, give her a big hug from sweden
Loving the Latino vibes & so fab to see mum again. Great workout & went so fast!
This was such a blast. Your mom is so cute and her smile made me smile the entire time!
Mama is FIT! So impressed.
What fun i had with this Latin video. The apple didn't fall far from the tree. Mom is so pretty and a great dancer! Such a beautiful and engaging smile --just like her son.
@repstotherhythm3764
2 жыл бұрын
You are so kind, Janice 😀 Thanks a lot. Have a lovely day and I hope you share your beautiful smile too.
Your mom is fantastic. I have been working out with you for a year now and the two workouts with your mom are my favourites. I'm in Scotland and just completed this during my lunch hour. Feel so energised. I just wish I could carry out the moves like your mom x
@barbaraa2583
3 жыл бұрын
Same here!
@repstotherhythm3764
3 жыл бұрын
Hi Shona😃 nice to know that you are enjoying my workouts. Keep going and enjoy your day their in Scotland!
@IndySigur
3 жыл бұрын
Scotland too!! Just lovely workouts 😍
@marie-theresehayes6875
3 жыл бұрын
In Scotland as well and just found this. Think I will be doing it tomorrow
@nataliemorrison1556
3 жыл бұрын
I'm in Scotland too and loving these videos! I'm doing a challenge to get 1.7million steps in 3 months and this is really helping me!!! Your mum is amazing!!
Songs, dance ....... the joy of practicing, simply everything perfect. Great job Keoni and mom, thx
@repstotherhythm3764
3 жыл бұрын
Thank you so much!😀
Omg I'm sweating now but i felt good..thank.you so much 72 yrs old grandmom here and it makes me feel good...😊