- To whoever is out there reading this message, if you are having a hard time just remember you are not alone and never give up ! The person who is reading this message, I wish you success, health, love and happiness!

@user-jt1qe4fg6y

4 ай бұрын

thankyou

@hathudoan5222

3 ай бұрын

You are so kind. Thank you ❤

@lotusfloat2020

3 ай бұрын

Thank u, so needed dat. The 20 mins felt like a lifetime 😏 Bless u, from a 77-yr old granma all the way fr the far east 🥰

@sahanronrang3248

2 ай бұрын

Thank you so much 😊

@treehugnhipi3765

2 ай бұрын

I really needed to hear your words today…thank you and wishing the same for you, kind soul. 💕

Darling I cannot thank you enough for this workout today! My father lost his battle with cancer on Friday and I feel so numb but am trying to keep moving daily. Until this workout nothing except yin yoga has felt good. This has me even doing a little smile. Thank you for that gift and for always being here for us💖 I look forward to coming back to this when I am feeling a bit more me💞

@SeniorShapeFitness

2 жыл бұрын

I’m glad it brought a smile to your face Kelly! I’m so sorry to hear about your father 😢. I’m hope you find peace and comfort in your fond memories of him 🥰💜

@paulagabay9915

2 жыл бұрын

I am sorry for the loss of your father.

@Jade-bf5we

2 жыл бұрын

Sorry to hear of the loss of your father. Sending you healing prayers X

@reginajsoh3261

Жыл бұрын

May his soul rest in peace with the Lord, Kelly. 🙏

@kellypantaleoni5166

Жыл бұрын

@@paulagabay9915 thank you💛

I'm not senior, only 25 years old, but very lazy and I hate doing sport 😅 this was a very easy, effective and fun workout. One of the few workouts I think I can do without feeling annoyed. Thank you!

@SeniorShapeFitness

Жыл бұрын

Excellent! I'm glad you had fun :) Thanks Arianna :)

@annettegenovesi

Жыл бұрын

Haha. Glad you don't feel annoyed!

@reena3291

6 ай бұрын

You go girl 👏👏👏👏👏💃💃💃💃💃👌👌👌👌👌

@AmakaRickman

4 ай бұрын

Lmao! I feel you

@user-js7rn6uf9j

2 ай бұрын

И я буду делать каждое утро с Вами!Мне 68лет.Благодарю!

Thank you Kelly. That was an awesome fun workout and stretch. I moved how you incorporated belly dances moves into the Latin dance routine.

Possibly my favorite of all SeniorShape videos. I have exercised my entire life, but my 76 years have finally caught up with me and I have had to revise my workouts. Senior Shape has helped fill the void of the workouts I've left behind. Thanks.

@SeniorShapeFitness

2 жыл бұрын

That is awesome! You are most welcome Eda, I'm thrilled you liked it!

@lindafrazier8092

6 ай бұрын

77 years Young! Love this video and love to dance🎉

Oh darling, this is EXACTLY what I need. I lost my joy when both my girls passed. I can do this!!!!🎉❤ Thank you 💟

@SeniorShapeFitness

5 ай бұрын

You can do it Sabina! Exercise can help with everything and makes you feel better. I'm so sorry to hear about your girls. All my best to you and finding your joy again.

@ladennayoung2939

5 ай бұрын

Sorry for your loss.

@GardenBerry1

5 ай бұрын

I am sorry for your loss! Sending love to you. I hope you find new joy in moving your body and emotions to this uplifting music exercise video! Press on!

@Mivie1499

4 ай бұрын

I feel your pain. We lost our daughter in 2012. I pray you have peace.

@sitmengchue4077

2 ай бұрын

May your girls rest in peace.

This was AWESOME!!! Im 74 and love to latin dance! Now i can do it anytime!!! Thank you so much!!!

@SeniorShapeFitness

Күн бұрын

Yay! You are very welcome, I'm so glad you enjoyed it :)

So fun! I have not had many latin dance classes or zumba. But I love it! Thanks for teaching these moves in a way that was easy and safe for me to learn!

@SeniorShapeFitness

8 ай бұрын

My pleasure, so glad you had fun :)

I am a widow, 84, and a former aerobics teacher (70s) … this is reminiscent of a younger time in my life w/ my husband… we took Latin dance classes until foot and other health issues beset us. This is great! ❤❤

@SeniorShapeFitness

Ай бұрын

I love that! Glad it brought back good memories :)

@lindaloranger2998

Ай бұрын

I am a former aerobics teacher from the 80s. I started eating only meat butter bacon and eggs and I feel 20 years younger. Look up some videos about carnivore diet and read the comments. A lot of us in our 70s and 80s are getting our health back.

What a sweet little workout! Great to loosen the hips and get the body joints moving. And, of course, the music is wonderful. Thank you!!

@SeniorShapeFitness

Жыл бұрын

You're so welcome! Thanks Dawn :)

One of my favourites - so much fun and smiling - love the music - as always thankyou 🙏

@SeniorShapeFitness

Жыл бұрын

So happy to hear that Alice :)

I am 64 and liked it so much I am doing yoga and wanted to learn dancing 😊 thing is perfect 🎉 thank you 🙋‍♀️

@SeniorShapeFitness

5 күн бұрын

Glad you enjoyed it :)

This was sooo fun. Like being in dance class again. More please! 💃🏻

@SeniorShapeFitness

2 жыл бұрын

Awesome! Glad you liked it 🤩

I love to pair this dance with one of your strength workouts! Thanks so much.

@SeniorShapeFitness

Жыл бұрын

Awesome Paula! That is a great combination 💜

Surprisingly sweaty and so much fun! Thank you!

@SeniorShapeFitness

2 жыл бұрын

Thanks Shawn, I'm so glad it was fun!!!

Amazing Grace!! This is the workout I absolutely love. ❤ I’m all for keeping the body moving. Enjoying every minute. Thank you so much

@SeniorShapeFitness

6 ай бұрын

Woo hoo! I'm thrilled you love it Roslyn :)

So much fun with music too. Lovely. Thank you. ❤

@SeniorShapeFitness

6 ай бұрын

Glad you enjoyed it Usha :)

I so much want to get my body back into shape!This will set me going! Thank you 🎉

@SeniorShapeFitness

5 ай бұрын

Wonderful!

Wow! That was great! It is also one of my favorites as well! Thank you, Lauren!

@SeniorShapeFitness

2 жыл бұрын

My pleasure Mary 💜

This is a fun workout and one of my favorites. Thank you Lauren❤️

@SeniorShapeFitness

2 жыл бұрын

Awesome! Thanks Melissa 💜

The music is so amazing,makes me want to dance.❤

@SeniorShapeFitness

8 ай бұрын

I hope you were shaking it 🤩

thank you. I am still young but I feel good when and after doing your dance workout. Thank You for this beautiful and helpful dance ❤

@SeniorShapeFitness

6 ай бұрын

Perfect, I love that you feel good :)

Oh my gosh, the hits just keep coming! Thanks for the variety in workouts…it never gets dull! ☺️😘

@SeniorShapeFitness

5 ай бұрын

Yay! Thanks Peggy :)

Love the latin dance moves. It makes It so much fun. I look forward to all your videos, especially the dance related ones.

@SeniorShapeFitness

5 ай бұрын

Thank you Diane, so glad you love the moves :)

I luv, luv, luv this workout!!! I am 68 and stopped working out for awhile. I am so glad I find one that is so calm, fun and got my heart rate up. the music is fun, the backdrop is calming and the work out is very good. Thank you

@SeniorShapeFitness

5 ай бұрын

You're so welcome! I'm trilled you love it Veronica :)

Oh thank you so much for this workout!!! It was my first workout in six months without anybody yelling at me and it felt so gooooooood!!!❤

@SeniorShapeFitness

Жыл бұрын

Excellent! Good for you, I’m so glad you liked it 🤩

What a nice way to warm up on a chilly winter's day! I've got my mojo to power me through! Congratulations on your growing subscriber base. We need you, Lauren!

@SeniorShapeFitness

6 ай бұрын

Thank you so much Elizabeth! I have the BEST viewers :)

So glad I found your workout videos. I have fibromyalgia and osteoarthritis and finally enjoy exercising again! Thanks for this uplifting, fun video! 💃😁

@SeniorShapeFitness

5 ай бұрын

You're so welcome Ellen 🙌🏻

I love this Latin themed workout! Please create more!! 💃

@SeniorShapeFitness

6 ай бұрын

I'm thrilled you love it Carrie! Here is the link to another (longer) Latin dance workout: kzread.info/dash/bejne/Zp2tz9CuYd26o7w.html

@wellnesswithcare

6 ай бұрын

@@SeniorShapeFitness thanks so much!

@hannahnachtigaller6275

5 ай бұрын

❤🎉😊

I started to subscribe to your program about a month ago, and quickly became a fan. You set a spendid example for us and inspired us to reach for a senior shape that is healthy and aesthetically pleasing. While encouraging us to stick with the fitness regimen, you nonetheless exude a peaceful aura that’s quite infectious. Thank you for all your hard (and beautiful) work; please keep going; you’re helping lots of people!

@SeniorShapeFitness

Жыл бұрын

Thanks so much! I truly appreciate your kind words :). I'm thrilled that you are enjoying my workouts and I hope you keep going too!

This is my third cardio video I’ve done with you, and it’s my favorite! Dancing is fun, not just a good workout. I loved the Latin music and it was so nice to have a beautiful tango…. I hope you do another Latin video again, just a little bit longer:) A huge thank you!!!

@SeniorShapeFitness

9 ай бұрын

Great! So glad you are enjoying my workouts! Here is the link to my longer Latin dance workout: kzread.info/dash/bejne/Zp2tz9CuYd26o7w.html

You have such a beautiful smile. This workout WAS way fun, and surprisingly vigorous. I couldn't quite keep up with the speed of the fancy footwork, but I did enough to feel well worked out at the end. Thank you much for your amazing workout!

@SeniorShapeFitness

Жыл бұрын

You are most welcome Annette! I'm thrilled you had fun and got a good workout :)

I've had several surgeries in the last 4 years. Because of those I let myself go. I'm 52 and not ready to look like this. I love your videos. My Fitbit says I'm getting a good workout and I feel it! I'll be doing your videos 6 days a week. THANK YOU!!!!!❣️

@SeniorShapeFitness

11 ай бұрын

Yay! keep up the good work Diane, I'm thrilled you love my videos :)

Danced pro/am Latin and ballroom dance for 12 years and had to have heart surgery a year ago. Love this video to help me get stronger again to get back to dancing. Your workout is way more fun than a treadmill. Thank you! 😀

@SeniorShapeFitness

11 ай бұрын

Wow! So glad you had fun with it Laura. I’m sure you could teach me a few things! 🤩

I found your Beginner Play list! Yeah! I love latin dance workouts, and this one was so much fun! I can't wait to try the rest of these routines. Thank you again!

@SeniorShapeFitness

Жыл бұрын

Yeah! Thanks Teresa, so glad you liked it! 🤩

Happy International Dance Day! I did this workout as I love incorporating Latin dance & thought it was a good reason to celebrate! Such a fun routine!

@SeniorShapeFitness

Жыл бұрын

Absolutely! Thanks Julia :)

I love all your workouts. The dance cardio’s are especially fun. Please don’t stop. A,I guess videos. I have pancreatic cancer and sometimes your videos are the only smiles I have all day. Thank you ❤️ 0:10

@SeniorShapeFitness

Жыл бұрын

So sorry to hear that :( kudus to you for keeping up with an exercise program!!! You'll be happy to know that I have a new Latin dance and walking workout coming in a few weeks :)

@annettegenovesi

Жыл бұрын

Sorry to hear about your health issues. I read that one should take multiple digestive enzymes all through the day. The famous Dr. Gonzales made up that protocol. He died and they say he was murdered. Many best thoughts for a long and fruitful life!

@ctmcsarita

9 ай бұрын

I’m so very sorry to hear what you’re going through! Sending you love and prayers 🙏

the style of teaching is really superb.

@SeniorShapeFitness

5 ай бұрын

Glad you think so!

Beautiful 😍 I feel energized after this workout Thank you Lauren ❤️

@SeniorShapeFitness

8 ай бұрын

You're so welcome!

I truly enjoyed this today. I added this after my power walk outdoors. I had a busy day, but I wanted to do something. This was perfect and fun. Thank you.

@SeniorShapeFitness

Жыл бұрын

So glad you had fun with it Chrissy :)

So much fun! Thank you for all you do, Lauren! 66 years old here. 💞💪🏻

@SeniorShapeFitness

2 жыл бұрын

You are most welcome Dorothy! 💜

@paulagabay9915

2 жыл бұрын

65 here just reading the reviews today was Barre less for me

Well done. At 73 yrs of age , i still a appreciate your fun move.Take care everyone..keep moving.

@SeniorShapeFitness

2 ай бұрын

Wonderful! Thanks Nasreen :)

@ritaanggraini5275

Ай бұрын

Wel done, thanks❤

Lauren, thanks for the Latin Dance workout. More please and a 30 minute dance workout would be great too. I started with your great 10 minute arms workout and I had so much fun. Hubby is accustomed to seeing me dance to your videos- he approves. Olé!

@SeniorShapeFitness

2 жыл бұрын

🤣🤩 I love it Doni!

Спасибо! Очень приятно было с Вами заниматься, прекрасная музыка, красивые движения. Мне 65 лет.

@SeniorShapeFitness

5 ай бұрын

Great! I appreciate you working out with me :)

The Lord sent this my way. I didn't know it existed until the other day. Thanks for sharing. God bless. KEEP UP THE GREAT WORK IN JESUS' NAME. THE JOY OF THE LORD IS YOUR/YOU ALL'S STRENGTH.

@SeniorShapeFitness

5 ай бұрын

Thanks! So glad you enjoyed it :)

❤🎉Wow!...Thank you so much, just what I was searching for. Love to see more. Fabulous❤❤❤❤

@SeniorShapeFitness

14 күн бұрын

So glad! Here is the link to all my dance workouts: kzread.info/head/PLdAl5SsVkdoeTQxshVv9EdlBglDMFzwax

Thank you all the way from rural Australia. I’m so glad I found your channel. I have always been scared off from trying dance style exercises but your exercises are fun and not intimidating. I love doing both this and your Beginners HIIT. Although I’m the wrong side of 50, I don’t consider myself a senior but I am most definitely a beginner. You make exercising fun and my shoulders can cope with your exercise combinations. I intend to slowly work my way through your videos. You definitely have a personality that comes across as encouraging over KZread.🎉

@SeniorShapeFitness

Жыл бұрын

Yay! I'm so glad it's a good fit Robyn! Thank you for your sweet comments :)

Every time I do this I feel so positive

@SeniorShapeFitness

Жыл бұрын

I love that :)

@lindafrazier8092

6 ай бұрын

Love this

Wait! This really was fun!! The music makes it like a party! I am not a dancer or graceful in any way, but no one was looking so, who cares? I had a small procedure so I can't lift my arms all the way, but this was great even keeping them low! My yoga teacher always says, "Work with the body you have today." I did and I am glad!

@SeniorShapeFitness

8 ай бұрын

Yay! I'm so happy to hear it Staci :)

Thanks, Lauren, for this amazing exercise video! I love salsa dancing, and you included it royally! The jazzy music just adds to the mix!!💃 🕺

@SeniorShapeFitness

Жыл бұрын

Fantastic! Thanks Cecilie :)

This was truly amazing. Please produce more Latin dance workouts. So much fun!!!

@SeniorShapeFitness

Жыл бұрын

Yay! Happy to hear you liked it and had fun!

Omg I'm a Latina "senior" so I'm loving this...yes bring on👍👏🎈ty mas/ more video workout like this😊

@SeniorShapeFitness

6 ай бұрын

Awesome! Thank you! Here is a link to another one! Walking Workout & Latin Dance Inspired Exercises for Beginners & Seniors kzread.info/dash/bejne/Zp2tz9CuYd26o7w.html

I messed it up most of the time but really enjoyed the music and a lot of the moves, which I will hopefully keep improving on. I am TOTALLY unco-ordinated but if felt great even if I was swinging the arm or leg the wrong way, LOL!!! My Fit bit says I was in the "Vigorous Zone" a lot of the time but I never felt like I was overdoing it! THANKS!!!!!! (I'll be 73 tomorrow on 2/2 and have been switching workouts to avoid hurting myself....

@SeniorShapeFitness

6 ай бұрын

yay! Happy Birthday! I love that you did this workout and have a positive attitude about it :)

I love the precision of every step to follow. Simple but effective and I felt I really feel I did a good workout at the same time enjoying myself. Thanks.

@SeniorShapeFitness

10 ай бұрын

Great to hear that you had fun and love it! Thank you ;)

Thank sooo much was super fun🙏 I'm 36 and wanting to learn more dance and integrate for more of a fun workout. Loved it!💗😘💃

@SeniorShapeFitness

5 ай бұрын

Wonderful! Thanks for working out with me Shantell :)

This was a great workout but it just shows me I'm as uncoordinated as I ever was. But I kept moving... Not in step with the video but I kept moving. I'll be back! For a comedy workout I should have been recorded, LOL

@SeniorShapeFitness

7 ай бұрын

😆 as long as you had fun!!! Thank you for trying this workout 👍🏻

@vsee2207

26 күн бұрын

Me too. Determined to learn it as a doable goal. I am sweating but it didn't feel impossible hard.

@maridulce2768

8 күн бұрын

I love it😊❤

Hi Lauren this class was fantastic so fantastic I did it twice !!! Thankyou see you tomorrow 🙋👏

@SeniorShapeFitness

6 ай бұрын

Wonderful!

Thank you, Lauren!! This is great for those of us who only aspire to be dancers and to whom coordination does not come naturally. I think it’s not only great cardio, but also a good cognitive workout to learn something new, and I am so grateful.

@SeniorShapeFitness

2 ай бұрын

Great Tori! I always try to incorporate cognitive work into my workouts :) So glad you enjoyed it!

Lauren can't thank u enough, sheer fun blasting workout .Enjoyed through. U d best, keep posting more such ones with longer time duration. lots of love, TJ

@SeniorShapeFitness

Жыл бұрын

So glad you had fun TJ! Thank you ;)

You are awesome and I, a self proclaimed Zumba aficionado, LOVED your Latin dance class today❣️🙏🏻🎊

@SeniorShapeFitness

6 ай бұрын

Awesome! Thanks Wadia :)

Love this❣️A great workout and my favorite music - LATIN! ♥️🌹🙌🏻♥️🌹

@SeniorShapeFitness

2 жыл бұрын

Yay! I’m thrilled you loved it Laura 🤩💜

It’s wonderful workouts.I’m cooking and watching this. Also I dance a little bit then I got sweat , thank you for the best ever ❤

@SeniorShapeFitness

6 ай бұрын

Glad you enjoyed it!!

You are an awesome professional instructor. I really enjoy some of your hip movements, like the hip circles and two steps and twist your hips using your arms while moving and the two hips forward and dance backward.. When I can’t get motivated to go to the gym this is my happy place except Thursdays when my amazing friend/ Zumba instructor teaches her class.Thank you so much.

@SeniorShapeFitness

4 ай бұрын

You're so welcome! Glad you enjoy it Debbie 🤩

So much fun!! Such a great and fun way to kick the heart rate up and get a good sweat.

@SeniorShapeFitness

5 ай бұрын

Absolutely!! Thanks Liliana :)

Lauren, thanks for your videos. I did the cardio/strength and glistened profusely. I smiled throughout the latin dance. I have that endorphin lift and it's feels good. Thanks again.😅

@SeniorShapeFitness

2 жыл бұрын

You're so welcome! I love that you did this with another workout Rita! Nice job :)

These moves are many of the moves I do when dancing. NICE!❤

@SeniorShapeFitness

5 ай бұрын

So glad you like it! 🤩

Thank you, I’m just getting back into exercising after surgery, you make it so much fun and easy to follow, love the music

@SeniorShapeFitness

Жыл бұрын

Wonderful Sabina! Thanks for working out with me :)

Absolutely loved it ❤️ great fun and easy to follow...thankyou as always Mags x

@SeniorShapeFitness

2 жыл бұрын

Thanks so much 😊 Glad you thought it was fun Mags!

I love this video, always have a smile at the end of the workout. Making a wish here: It would be amazing to have more dance workout like this one, but longer (40 min long) + other rhythm dance moves incorporated! 🙏🤗😘 Thank you for the awesome videos!!👍

@SeniorShapeFitness

4 ай бұрын

You're welcome! Have you done this one?: kzread.info/dash/bejne/Zp2tz9CuYd26o7w.html

More, more, more Latin dance workouts! This was amazing fun! (Denise)

@SeniorShapeFitness

6 ай бұрын

Thanks so much Denise! Here is the link to my other Latin Dance : kzread.info/dash/bejne/Zp2tz9CuYd26o7w.html

So glad I found you!! You give me hope that I can get stronger and better at 66 years old!! Love your format!! It’s doable and keeps me moving. Thanks for the motivational nudge😊❤

@SeniorShapeFitness

7 ай бұрын

My pleasure Sharon! Thank you so much for your great comment, I’m thrilled you are enjoying my workouts 🤩

I’m a senior and I loved to dance! These steps are great dance steps that I surely could do! Thank you so much for this video!

@SeniorShapeFitness

20 күн бұрын

My pleasure Betsy! Check out my “dance” playlist for more 😀

Thank you SO much for this workout. Every other dance workout that I’ve tried, I can’t keep up with the fancy moves. Thanks for making them simple and doable.

@SeniorShapeFitness

6 ай бұрын

You are most welcome Carol! I’m so glad it’s a good workout for you. Here is a link to another Latin dance workout: Walking Workout & Latin Dance Inspired Exercises for Beginners & Seniors kzread.info/dash/bejne/Zp2tz9CuYd26o7w.html

Thank you so much Lauren for this fun dance workout! Love this!!!

@SeniorShapeFitness

Жыл бұрын

Thanks Rebecca 💜

I relate to Eda's comments as I too have had to revise my workouts and I miss the 'highs' of Zumba at the gym and all the other keep fit classes. I shall start this as part of my new morning routine! Thank you

@SeniorShapeFitness

Жыл бұрын

You’re most welcome Sheila, I’m glad it was a good workout for you 🤩

I love this routine! I don't want too intense cardio workout because I lack sleep. This is really helpful to sweat gain energyand without overdworking myself. SOmething my body can take for now. Thank you!

@SeniorShapeFitness

Жыл бұрын

You're so welcome! I'm thrilled you love it :)

I just now got a pop-up appear with this video ... I love love love it!! I've struggled for months finding someone nice that has the whole package!! Great camera distance, music that isn't inappropriate, super friendly, genuine ❤ Thanks so much!!

@SeniorShapeFitness

10 күн бұрын

You are so welcome! Happy to have you working out with me 🤩

Love this Latin cardio workout, would enjoy more like this!🌹🌹🌹

@SeniorShapeFitness

Жыл бұрын

Awesome! Thanks so much :)

Loving this video it is like my warm up video first then onto another one of your great videos …as always thankyou 🙏

@SeniorShapeFitness

Жыл бұрын

I love that Alice! Fun way to get warmed up :)

I keep coming back to this one. It makes cardio so much more interesting.

@SeniorShapeFitness

11 ай бұрын

I agree, and more fun :)

Such beautiful moves, will definitely do this but not today. Thanks for sharing

@SeniorShapeFitness

5 ай бұрын

Have fun when you get to it :)

Love the dance ones, just flowy and easy on my body afterwards ❤

@SeniorShapeFitness

6 ай бұрын

Happy to hear it Suzanne :)

Watching you itself seems a therapy for me❤you are very graceful

@SeniorShapeFitness

6 ай бұрын

Thank you :)

Darling thanks a lot, it's the first time I've ever enjoyed the movements. ❤❤❤❤

@SeniorShapeFitness

5 ай бұрын

You're welcome 😊

Hoping to restart my gym and ballroom dancing classes by this Friday after day 14 I’m finally feeling myself just need to build my stamina up a bit more so this dance video was just perfect for me …loved it - again thankyou 🙏 what’s not to love about Latin dance 💃😁

@SeniorShapeFitness

2 жыл бұрын

Great Alice! I'm so glad you are feeling better and I love that you take ballroom classes :)

Absolutely enjoyed the workout. Paired it with strength workout - perfect. Thank you

@SeniorShapeFitness

Жыл бұрын

Wonderful! That's a great pairing :)

I really enjoy this latin dance workout. It's fun!

@SeniorShapeFitness

Жыл бұрын

Great! Thank you!

This is very easy but a great way to begin Latin dancing. Thank you very much ! ❤

@SeniorShapeFitness

6 ай бұрын

You're so welcome! Glad you like it Kathleen :)

I know Dance moves are better for my spirit than gym tread. I have been sitting a lot. I needed this. Big Thanks.

@SeniorShapeFitness

26 күн бұрын

You're so welcome! 🤩

This was really energizing and fun. Nice Latin music too. I get to dance like no one is watching! Actually it's 5.30am..so one is awake yet..😁Please bring more like this, Lauren. God bless 🙌🙏.

@SeniorShapeFitness

Жыл бұрын

This made me smile Regina 😀

My new favorite salsa workout! This was easy to follow and a great workout. I might borrow some of these steps 😁. I'm glad I discovered this channel. Thank you! 😊

@SeniorShapeFitness

10 ай бұрын

Yay! Thank you! I'm glad you found me as well :)

Thank you so much for producing excellent videos well suited for the less mobile ❤❤❤❤❤ xxxxxxx

@SeniorShapeFitness

7 ай бұрын

My pleasure Sharon, glad you are enjoying my videos :)

Day 19, Hola Laurenita, love love love the Latin workout. My favourite music, my favourite workout teacher, maybe even my favourite workout so far. Me gusta.

@SeniorShapeFitness

10 ай бұрын

Yay!!! Happy to hear it :)

I am not a senior (yet:)but I love your workouts, thanks! Gentle and knowledgable.

@SeniorShapeFitness

Жыл бұрын

Yay! Thanks so much :)

Latin dancing for fun and exercise​ You are amazing. Please keep making new lessons. I have followed you. From Thailand ❤️

@SeniorShapeFitness

5 ай бұрын

Thank you! Glad you enjoyed it :)

This is a good one! I'll have to do it a couple more times to train the feet arms to coordinate. Thank you.

@SeniorShapeFitness

4 ай бұрын

My pleasure :)

I have never done this ladies Latin cardio dance workout before but it’s a lot of fun I will try to dance for the whole video tomorrow I love it

@SeniorShapeFitness

2 ай бұрын

Sounds great!

So much fun Lauren. Love the Latin music got my hips moving ❤️💃

@SeniorShapeFitness

2 жыл бұрын

Yay! Glad you had fun with it Patricia!!!

Just starting out but I like it I'm going 2. Put this with my morning workout really got going. Peace. Keep up the good work thanks u

@SeniorShapeFitness

Жыл бұрын

You keep up the good work as well Larry! 🙌🏻

Found this video and it's very good. Tried it out to see how the music is and how it goes with the steps. Also pleased that the movements are in time with the music, which is something hard to find on a KZread exercise video. Great for a long warmup or for an in- between length cardio workout for newcomers and those weak or tired. I'm subscribing.

@SeniorShapeFitness

Жыл бұрын

Glad you enjoyed it Sherry. I just filmed a new Latin dance and walking workout that's 30 minutes I think you will like as well. Keep an eye out for it in a few weeks :)