Ok who loves the endings when Keoni cheers us on ????

Wow, tomorrow's breakfast for me this one 😍😋

@repstotherhythm3764

3 жыл бұрын

Good morning Ernestine and have fun!😃

Keoni, we need more of these 🙂🙏

@heatherframpton9693

2 жыл бұрын

Yes, keep these workouts coming, Keoni! 😁❤️🎶🎵

@noraromero8661

2 жыл бұрын

love your workouts.. they are so much fun!!

Hey, hey, hey it's about to get lit. 🔥🧨

Why is it everytime I say I have found the workout that I am going to stick with you come back with something even better? I cannot wait to try this!😍

Yay. Thank you! Whew, so happy this showed up this morning.

WOW! Loved this walk! I posted on another wonderful walk some time ago…I’m 68 now, and since February 2020, I’ve lost and kept off 110 pounds. Went from having to use wheelchair or walker to walking as much as 10 miles a day. However, on rainy or cold days (like February 2021 -24 degrees) or 100 degree days like today, you’re my go-to channel! I LOVED the pace of this walk. Outside, I keep a 4-mile pace, and this was much closer to my speed. Could you throw in a few more like this for us more advanced walkers? Some have commented their trackers didn’t record the proper steps for this. I have an Apple Watch, and I’ve noticed if I keep up the vigorous arm movements and occasionally “jog” when he’s walking in place, my steps are right on the count, if not a few over.

@anagunawan967

2 жыл бұрын

7u

@heatherframpton9693

2 жыл бұрын

Wow, great progress, Debbie! 😁

@aliceabastillas1302

2 жыл бұрын

Yes

@guillerminasaucedo6055

Жыл бұрын

👌 wow awesome 👌 👍 💖

@vanessamay3689

Жыл бұрын

Also my go to on a rainy day, like today.

Mr Keoni again making us moving to healthy life and smiling from the inside! Thank you 👍🙏☺️

@repstotherhythm3764

3 жыл бұрын

Thanks😃 enjoy this workout!

@mermaidlodge

2 жыл бұрын

Love how u phrased that. Smiling from the inside, indeed. His smile is like sunshine. Thanx for another fun workout, Keoni.

Tks Keoni today no energy to exercise with you. Its so hot at our side at the moment. Will do it when its a bit cooler again. Hugs.🤗

Yeah...want more of this...!!!!!!! Saved to my playlist already...

Love these faster paced workouts.

@repstotherhythm3764

3 жыл бұрын

Thanks Deborah😃more to come.

Now THIS one is at the top of my "favorites" list!!🥰🥰🥰

@jessicaeriguel5822

2 жыл бұрын

i really love it the steps i can"t feel so hard on myself especially this pandemic.thank you for sharing with us

Wow thanks just my kind of music. I had just downloaded these to my playlist the other day. Wld live more like this thanks

@repstotherhythm3764

3 жыл бұрын

Great😃👍Keep going Jackie!

I was just laid off and was stressed the whole time working forgot about myself and my health. I am going to love me again and not become a couch potato. Thanks 😊 🙏

Daghan salamat s imong mga damoves..😀

Another fabulous workout THANK YOU. Love the way you dance around the sleeping cat in the middle of the floor. Your smile always cheers me x

Just done this and really enjoyed it. I became a Patreon to support Keoni as I appreciate how much time goes into making these videos. It’s been amazing how quickly my fitness has improved by doing these sessions regularly. Thank you

@trishhickson1550

3 жыл бұрын

I did that too for the same reasons. Exercise is actually fun doing these.

@badmamajamma87

3 жыл бұрын

I didn’t know that was a thing

@suzannemagleby2536

3 жыл бұрын

i did for the same reason

WHEW!! That's the spirit, man. That's the spirit.👍👍

Awesome! Adding to my lineup!

This was a very funny workout! Feeling happy! Thanks Keoni with the cats (the catwalk)!

@repstotherhythm3764

3 жыл бұрын

So glad😃👍keep going MM!

Yes!!!!!! Afterwork is where it's at

@repstotherhythm3764

3 жыл бұрын

Great😃 have a good time!

@ckschumeister411

3 жыл бұрын

super workout, have done it thrice now

Enjoyed the workout and music. Thanks for taking the time to do this video for us!

Did this after my evening meal and wow so good

Loved the bpm and music selection

Loved the fast pace. We need to do more of these please !!

Whooop! Can’t wait to do this one later today!🥳🥳🥳

@repstotherhythm3764

3 жыл бұрын

Have fun Lisa!😃

@lisaharness1811

3 жыл бұрын

Wow! What a sweat! Thank you! For your amazing videos! Was a blast 💥 🥰😍

Bravoooo from Greece. Perfect....!!!!

This has been my new favorite morning workout before I start my workday - that way I get in half of my 10k before anything interferes. The shorter ones snuck in during the day put me at 10k usually by dinner.

@vanessamay3689

Жыл бұрын

Same here.

Tq really appreciate for your fun walking exercise..look forward for your next 5k steps video

Appreciate the faster pace to really get the heart pumping. 💗

@repstotherhythm3764

3 жыл бұрын

Nice to know😃will put together another fast-paced workout.

Fantastic exercise. I couldn’t believe I would burn as much calories from this short workout as a high impact cardio. Safe & no knee jarring too. Please do more of fast pace walking exercises. You got me sold to these exercises.

I love Happy song! Great workout!👏🏻👏🏻👏🏻

Thank you Keone I’ve been exercising with you and also your mom for more than a month now. I’m 70 yrs old and my stamina just went up! Your dance exercise is scientific it’s approved by my doctor. Now his wife also exercises with you! God bless you for helping many people. Keep going!!!

looks great .. shall do tom morning.. superb music..am sure it would be fun to walk dance with you in this video also...since mid Jan 21, have been doing 10000 steps everyday with your videos ..thank you so much for motivating... am 65..

Love this already! Happy🥰

What a great workout!! Heart rate definitely up for this 72 year old ❤️❤️. Awesome music again. Thank you for always challenging us to do more. You are number 1 in my book🤩🌟👍👏

@repstotherhythm3764

3 жыл бұрын

WOW! You are an inspiration Mary😃👍

@maxinell2393

3 жыл бұрын

You are amazing Mary! Thank you Keoni for another great workout :)

Excellent! I woke up to the notification and did it., loved it.

It's going to be over 100⁰F here tomorrow so I can't walk outside. Looking forward to this one tomorrow! Thank you!

@repstotherhythm3764

3 жыл бұрын

Sounds great!👍Enjoy your workout Cori.

Yessssssssssss!!!

Fab,fab,fab! Nailed the music once again, brilliant workout… Thankyou🙏🏻

Love the music and love the fast pace. More like this one please!

Yay.😀. This will certainly get me motivated. Thank you.😺💗

@repstotherhythm3764

3 жыл бұрын

Cool😃so glad. Enjoy!

Hi from Canada, Keoni! 🇨🇦 Loved this one! Great music and tempo.

@repstotherhythm3764

3 жыл бұрын

Thanks Christina!😃👍 Enjoy your workouts there in Canada!

I think this is one of your best workouts to date! I had no energy to workout and thought this would be great and easy and then suddenly around 3000 steps I find my self swimming in sweat and really don’t feel like stopping at the end of the video 😅 this is highly addictive and the music is awesome 💪😎 thank you ❤️

@repstotherhythm3764

3 жыл бұрын

Wow😃👍Glad you enjoyed this one and thanks for the feedback

@shannonsmith4911

3 жыл бұрын

I totally agree!

So glad! I'll Do It tomorrow

@repstotherhythm3764

3 жыл бұрын

Great😃 have a fun workout Anna.

Thank you Keoni for a fun workout! More 5k steps please. God bless!

@repstotherhythm3764

3 жыл бұрын

Will do!😃👍

Still rocking it! ⭐️X10 👍🏻

I am a senior citizen, and you are never too old to be a “Soca Junkie! Fabulous! Thanks!

Yes!Perfekt!!Thanks😁

Love the speed of this workout! Helps me get my heart rate up there!!!! More of these, please!!!

Fantastic playlist!! Super fun workout video!! Thank you!!

This was so much fun Keoni, love the fast pace, music was great. I will do this one twice a day to get my 10,000 steps . Thank you Keoni I work out with you everyday.

Loved the moves and music! ❤️

Love it, it’s so amazing how there no intros and lots of talking, but I followed easily and it made me focus as well.

I’m back to doing workout! Thanks Keoni. That smile keeps me going☺️

Wow brilliant love these fast paced routines

The best yet, thank you! Please video more at this pace!! 💜🎉💜

Such efficient way to get my steps in. Thank you!

@repstotherhythm3764

3 жыл бұрын

So glad!😃Keep it up Catherine!

There's so much to love about this!! More than 200 people were exercising along with me this morning and over 5,700 have watched it in less than a day. You are helping so many people!! Any time I feel like I'm just going through the motions I look at the screen and your smiling face reminds me this is fun....and tiday with about 10 minutes left I was thinking" man it's humid" and on comes My Sharona...haha I was instantly 16 again and the knees and hands raised a little higher. Thank you 💛💃

SOOOO much fun!!! 👏👍🎉 Loved the music, the moves, and the great smiles!!😍 Thank you so much Keoni! ❤️❤️

@repstotherhythm3764

3 жыл бұрын

Yay! Thanks again Mary😃glad you had fun.

Yes!!! 😍👏👏👏 Something to look forward to for tommorrow morning- great start for my day off ❤️

@SleepingSun4

3 жыл бұрын

It sure was fun 🥰🤸

Looking forward to doing this workout. Thanks Keoni 😻

@repstotherhythm3764

3 жыл бұрын

You're welcome😃 and hope you enjoy this Pauline!

@paulinerolley6196

3 жыл бұрын

@@repstotherhythm3764 just finished it and I really enjoyed it. Loved the tracks you chose 😻. Would like to be a patreon

Awesome workout Keoni!! Took over 5600 steps, walked 3.26miles and burned 492 calories with this. Thank you so much for another great workout!!

This is SO SO SO good! I feel the happy sunshine summer beach party vibes coming through this playlist and it is the HAPPIEST feeling! I use little dumbbells on some of these and today killed my arms but in a great way. What a workout ❤️ The cats are hilarious. Ten minutes left and suddenly there’s yellow teleport kitty looking super chill and unimpressed with all our hard work until the end 🤣 Thank you. This is another favorite for me

@betsyfuller8458

3 жыл бұрын

who had time to look at the cats?

@kelleywyskiel3478

3 жыл бұрын

@@betsyfuller8458 😂😂😂❤️

@trishhickson1550

3 жыл бұрын

@@betsyfuller8458 not me! 🥵🤣😂

My everyday routine Keoni 😊😊❤️. Thanks for your concern on making my life in “shape”. God bless you!!!!

Love your faster music. Absolutely 💯 walking with you. South Africa 🇿🇦

@repstotherhythm3764

3 жыл бұрын

Wow😃great! Keep going there in South Africa!

Who who thumbs down any of Keoni’s videos? They have an evil. He makes me smile.

im here for Cute Cats :) OK i just finished this workout : my pulse was 140-153 and burned 408 cal with my mi watch fit:) THANKS

Great music and choreography.

@repstotherhythm3764

3 жыл бұрын

Wow😃thanks.

Waiting to do this workout tomorrow.Thankyou keoni

Thank you- it was amazing- and I love the 80s bangers - they tots motivate me to continue!!!

Love love love this! Music was just right when I was starting to tire 😍

What a fantastic high paced workout! Loved it!

@repstotherhythm3764

3 жыл бұрын

So glad!

Yesss, I had a blast with this w.o today. I enjoyed every single min and I got a good sweat! 👏🏼THANK YOU❣️

found this one, it will be going on repeat for sure! thank you for all you do!

I was going to do half but couldn’t stop myself; love the fast pace & the music. Been following u from the very beginning & enjoy every minute of it! Thx again Keoni...u make life more tolerable during the pandemic 🤩👏🏼👍🏻💕

@repstotherhythm3764

3 жыл бұрын

Woohoo so glad! Keep going!

So glad I found your channel! Your a hidden treasure- great playlists and you keep us moving.

@malukay1230

2 жыл бұрын

Same here! So easy to follow and very nice music,,

Added this to my playlist. May try to fit it in this afternoon, but definitely looking forward to doing it tomorrow. Do I see a new logo design on the shirt? Thanks so much, Keoni, for always coming through for us. 😻

@repstotherhythm3764

3 жыл бұрын

Hope you enjoy it this Lauren😃and again thanks for all the support.

@laurenvicker4826

3 жыл бұрын

@@repstotherhythm3764 OK, I couldn't wait until tomorrow. But I forgot how fast 150 BPM is. Wow! Quite a workout. 👍

the rhythms of the 80s and 90s, the good mood, a smile on your face... your classes are fantastic

Thanks Kenoi❤ I will try a.d fo this today. Luv your videos💋

@repstotherhythm3764

3 жыл бұрын

Have a great workout Shirley!😃

Thanks!

@repstotherhythm3764

3 жыл бұрын

Enjoy your workout😃 Karla

@karlaharshaw7990

3 жыл бұрын

@@repstotherhythm3764 love, love, love the Latin moves in some of the workouts!

@jofischle6500

3 жыл бұрын

wowsers! best so far, that music tho. mind blown.

Thanks for another great workout at a great pace! I worked my whole body and surpassed my 10,000 step daily goal. I will use this workout on a regular basis! ❤️

Of course your contagious smiles at all times 👍God bless you and tour MoM . Stay safe 🙏🙏

@repstotherhythm3764

2 жыл бұрын

Thanks so much! 😄

Hi Keoni. I'm an avid follower of your videos. Thank you so much for the fantastic music and easy to follow moves :-).. I am a Patreon now as I fully support you in making great contents and videos for us to be more fit and healthy. I also ordered the shirts so I can use during our workouts. Thank you again for all you do. God bless.

Wow that's fast! So much fun I followed with the seated abs and then seated stretch. After that the day can't be anything but great I feel so good!

I liked the intensity of this one! Heart is pumping for sure!! Got the BPM up to 106!!

Wow! I did it! Subscribed a few months ago and and walk with you 3-4 times a week. So much fitter and much more energetic now. And that’s a lot for those of us of the silver haired persuasion. Great music !

Thanks Keoni for this workout. I survived! Took your advice and did your warm up workout- everyone should warm up. Just when I started getting a little (!) tired, you put Hey ya! and My Sharona in the mix! So good!

I LOVE this! It might be my new favourite 👍. Great summery music and some new moves. It’s fast! Walking on sunshine has me running to keep up 🤣. I did this again today as it was pouring with rain in the uk. Plus, My Sharona was just perfect to keep me going as I tired at the end. Fabulous music and great beats.

Love it! Sadly my Fitbit only gave me credit for 5000 of the 5600 steps, lol

thank you for making my day. i am 54 years old overweight and obese. love what you do for us

I can't believe that I did it all! Thanks Kioni, I'm definitely becoming fitter! ❤️

Awesome workout Keoni! Thank you so much❤️🙌🏾🎉

Loved this walking video - great music, positive vibes and some free entertainment from lovely 🐈 🐈

I was stuck in a rut with my workout routines.... until now!! Thank you for the fun videos!

Thank you for being here morning, noon and night!

Thoroughly enjoyed this one. Thank you Keoni

Loved the pace of this one. 😊

I’m 68 years old and have following some of your walking/cardio videos. Thought taking on this one as a challenge. Nicely surprise that it is just right. I’m proud to be able to take on 150BPM love your choice of upbeat music especially the first two tracks. This is the results of my watch : walked : 2.3 miles; burnt 240 cal. at one point my BPM went up to 134 which is a significant # ! Thanks for keeping us healthy. look forward to more videos on your channel! Have a blessed day 😎

Great routine! Thank you!

@repstotherhythm3764

3 жыл бұрын

Glad you liked it!!😃