have been following Keoni for a year and his workouts fit into my schedule perfectly with a variety of time zones and level of steps. Love it. 80 years old senior

@debjohns2113

Жыл бұрын

STILL 2023!

thank you keoni I did it today with love from Hong Kong 💕💖

I absolutely LOVE your workouts and that you limit your words in the routine. You get straight to the point!

@GMom-CB

2 жыл бұрын

I totally agree, glad to see I’m not the only one that doesn’t care for the constant chatter, I find it so distracting and annoying at times.

@glindathegoodishwitch9244

Жыл бұрын

I second that! Whew! All that yakking wears me out!!! Kudos to Keoni!

This is great👍🏽 I'm always looking for fast paced workouts. I forgot to say thank you! I'm so sorry 😞

@repstotherhythm3764

2 жыл бұрын

Have a fun workout!😃

5000 step workouts are a fave and always fun to do. You don't even feel time go by jamming to the rhythm. Thanks Keoni!

Love these fast paced workouts. Between the great music and trying to get the moves right I don't even realize that I've done over 5000 steps!

Outstanding workout...thanks so much

Oh yeah, baby, this is the what’s up of workouts! Thank you 😊

Was a great workout! Missed a few hand moves here and there but caught up. For the first time since I began at the end of August I was able to grab my ankles for the stretch in cool down, I didn’t have to use a band! I will gladly take any improvement at 72 for the 6 weeks I have been doing your workouts! Thank you Keoni, keep up the great work! A very grateful Nana!

@AnotherAmy

2 жыл бұрын

Seven months ago, you inspired me to try to exercise. Seven months later, I’m within 7 pounds of my goal weight and did this video easily. I HAVE GOTTEN SO MUCH BETTER! In my sixties and feel like a new woman. Thank you-I love you so much and send love from Texas.

Your youthful energy and choice of choreography and music make your videos fun! You help me improve my old bones and keep me moving!

Thank you for another 5000 step workout!😄

Over 373 calories blasted! Over 5,000 steps Blasted! Sweaty and smiling, blasted! Thank you Keoni!!

Awesome workout 🙂

Super fast paced workout - luv it!! Thanks for doing this video for us!!! You are the best!!!

Yey! New upload na, 5k steps pa. 😊

Such a great workout...thank you for listening to us "fast pacers"....you are the best on all of KZread...my all time favourite...

i missed i few steps on my feet but i m going to the bit while moving shoulders and arms.😄😄😄i'm loving it.💖💖💖thanks keoni!!

I haven't been working out much these past couple of months due to exams and the fatigue that comes with them, so I've been feeling pretty low energy. I had to pretty much make myself do this workout but, boy, did it make me perk right up! Your videos have been a constant presence in my life ever since I found them over a year ago, and they've helped me a lot in keeping my body and mind healthy as I get through college. Thank you so much, Keoni!

@almabirket7272

2 жыл бұрын

Sofiv95 I know that feeling of lack of motivation . I totally agree with your comment that RTTR work out s perk you right up. It is a great feeling- and a good beginning of the day and good ending of the day. I have seen comments that people work it at around lunch- so RTTR IS ONE SIZE FITS ALL 😀

OMG RTTR FRIENDS. JUST GOT MY RTTR T-shirt AND MY RTTR RACER TANK. 💕💕💕THE QUALITY IS SUPERB💕💕💕 Getting the hoodie in a few weeks !!!!

I literally opened up KZread and I saw this on my homepage and said “this is EXACTLY what I need!” I’m sick with a cold so this was the perfect intensity to get my body moving. Love your stuff!

Love this Channel very much. So happy if you make more 5K steps with energic music🥰🥰🥰

enjoying the day with my work out for your new up loaded.thanks keoni.you make my life complete.don't worry I search all your up loaded video for me to work out.have a nice Tuesday everyone. 😍😍😍

I do have to say a couple times I thought I was going to quit...BUT I DIDNT. Not too shabby for this old lady!!☺

Perfect for workout today!💗

@repstotherhythm3764

2 жыл бұрын

Great😃Have a fun workout Lisa!

@lisaharness1811

2 жыл бұрын

@@repstotherhythm3764 just finished it was awesome! 🙏💕

Just recoveted from covid a few weeks back.your workouts are helping me to get my energy back.Thankyou keoni.love from India

Wow! This is my favorite workout of yours so far! Your workout videos have it all: Non-verbal cues, seamless transitions, a step counter, visible clock, great music, and amazing kitties. Hope you do more fast-paced videos like this one.

😍👍❤❤desde Argentina saludos👏

Such a great workout with wonderful music thank you

I love new video workouts I can't wait for more This is awesome 👍🏼👏🏼

I totally agree with Catina. I love your workouts because there is NO talking! Many thanks!

I love these short and hard working out videos. I am doing these work out on my 30 minute break. More of these video please!!!

Love the fast pace workout.....can we get some more 10,000 step videos! Thanks for all the great workouts 😁

Awesome thanks.... Keoni would u consider doing a workout to the greatest showman soundtrack plzzzz xx

@repstotherhythm3764

2 жыл бұрын

Enjoy Kellie😃

From Kenya🇰🇪 lot's of gratitude for this workout, love it And just celebrated finishing the 5k mark this morning!

Hello Keoni!! I don't get tired of watching your videos, I would like more and more and more and more and more. It makes me think that you are an extraordinary coach and keep uploading videos, my son and I are always following you in all the videos you upload, and I hope you also do more from kickboxing many. Greetings to your family and a big hug for you thank you Keoni ❤️🙏🏻

Just found these workouts. I use them on days I don't do step workouts. And I work up a real sweat. I love that Keoni (and his mom on some videos) do not repeat the same routines over and over and over again like many aerobic instructors, both online and irl. It gets so boring, I just watch the clock. These videos are fun, not difficult (which can be frustrating), get your heart rate up there (if you want), and Keoni definitely has great moves if you want to *try* (in my case) to learn them! Thank you Keoni - hope you're having a lot of success with your work. One can tell you care about your product - very professionally done.

This was fun! Love these fast paced 5000 step workouts. Do this and then walk my dog. 10000 steps done in no time. Great way to start the day! Keep ‘em coming and keep smiling!

@repstotherhythm3764

Жыл бұрын

Wonderful! Have a great day, Andi 😀

YES, good morning! Nice sweat first thing in the morning; boost that metabolism and mood. Thanks to Mingo for showing us how to truly 'cool down' and relax as well. 🥰

Thanks for this great and fun workout,,looking forward for more fast paced workout 😊👍 #FASTastic

Highly enjoyable. Another great workout. Appreciated.

Decided on this one again Great moves and uplifting makes me smile ALWAYS! In today's world we need to Be more kind and uplifting towards each other , we just need to do better ! Your workouts Keoni are doing just that! Appreciate you friend more than you know! XX

@repstotherhythm3764

2 жыл бұрын

Thanks so much, Karen😃 Always here to help!

WOW! BEST ONE YET! THANKS, ALOHA FROM HAWAII ISLAND, MIRIAM!

Tomorrow's breakfast. Thanks Keoni ❤

A great workout to get those steps in. Love that the kitty joined you for the cooldown.

@repstotherhythm3764

2 жыл бұрын

Thanks😃

Great Job Keoni. This is such an awesome workout. I burned 270 calories. Thank you so much. 😀

Love the fast paced workouts 🏃🏾‍♀️! Thank you Keoni

Love the combo walk and arm movements. Makes for a great workout 👍

Tonight's end of day or Tomorrow Morning's Fasted Workout. So many choices. Thank you Keoni. 😊 You are the best 👌

First workout this morning and the second Latin dance with u and ur Mom (30 mins) the third 79 (15 mins) the last #60 (10 mins). Thank u again today starting Fall weather. Summer weather is over.

The 5000 step workouts are my favorite too! Love them because they are almost half my step goal of 11400 a day. After I complete one of these, I am ready for the day ... and the rest of my steps take care of themselves! Thank you for these wonderful workouts!

Thank YOU!! Just finished it and feel great. I love the shorter warm up section, and appreciate the cool down as well. Some fun new moves that challenged me 🤩 and of course the pace was perfect for me. 🤩💜🎉

We did it! My husband and I love this. Thank you Keoni!

@repstotherhythm3764

2 жыл бұрын

Fantastic😃glad you did it!

Solid gold!!!

Love this one again!!! Thank you Keoni. God bless you hijo. You are helping many specially us grandmas who thought we could never move. Now we are moving!!!!!!

Great exercise,love it!

Another fast and fun walk! Keep em comin!

@repstotherhythm3764

2 жыл бұрын

Will do!😃

Wonderful workout! Full of energy. Thank you for the cool down at the end. Lots of great music as usual to keep us motivated.

malaking pasasalamat ko syo at alam ko, sa maraming sumusunod syong mga walking exercises at meron kang ganitong channel para laging may masusubaybayan at masasabayan.

This will be happening tomorrow. Thanks so much for the 30+ minute workout!

@repstotherhythm3764

2 жыл бұрын

Hope you like it!😃

I just finish 5000steps now . Enjoy more thank a lot to make my day better😁😁

I love the fast pace workouts!! I'll be doing this after work 🤘

@repstotherhythm3764

2 жыл бұрын

Hope you enjoy this Lauren😃

with the strong moves and soft stretch we'll keep BEST.thanks.🥰🐾🐾

@repstotherhythm3764

2 жыл бұрын

Always a pleasure, Hulya 😀

This was the first time I did a video of yours that didn't get to the number of steps. I'm usually over what you list as the steps. But it was still an awesome workout and it's 4400 more steps than I had so that's awesome. Thank you for your awesome videos!

@maxinell2393

2 жыл бұрын

My MiFit band does that too with fast-paced walking, might have something to do with the full range of motion on the arms? What's important is we're moving, getting and keeping healthy. Always fun to keep pace with Keoni and seeing the kitties play around him :D

@draperpj

2 жыл бұрын

@@maxinell2393 that's the same band I have. You're probably right. I love the kitties! My kitties love the kitties 😃

@maxinell2393

2 жыл бұрын

@@draperpj Hey Mfit band buddy! I got fed up with the constant vibrations with 'Walking mode' that I switched to 'Elliptical' instead to keep from getting distracted... I'm walking here, stop asking me to press play! LOL Kitties are a lovely distraction though :D

Another great workout!! This is fantastic!!💖❤💖💃💃

@repstotherhythm3764

2 жыл бұрын

Yay! Thank you!😃Enjoy!

Keoni, please never stop your videos. To me, over these last two years especially, they’ve been a great source of energy, motivation and happiness. Your workouts are good and music compilations just perfect. Thank you from me In England 🇬🇧.

@repstotherhythm3764

2 жыл бұрын

Thank you, Karyna 😀 I will. Have a great week!

I love this one! Easy to get sweat.

Enjoyed everything about this video. What a nice pace.

@repstotherhythm3764

2 жыл бұрын

Glad you enjoyed it!😃

Did this one just now and loved it..keoni with Oreo ! Good tracks good moves too xx

Great workout, thank you Keoni ❤️🔥💯

Y.O.U. did a great job leading! Your hand instructions sure help to follow the moves! The best part of all...... was the energy you brought to the workout! Your energetic personality and great smile helped me to have fun along with you, smile, and put as much into the workout as possible! I sure enjoyed the surprise boxing set... it was so much fun! Thanks!

@repstotherhythm3764

2 жыл бұрын

Thank so much, Lizzy 😃 Really appreciate all the support. Have a great day 😃😃

Finally!!! Exercise videos WITHOUT 'talk, talk, talk' that drives me crazy! (and probably a lot of people too). I love them! Simple effective aerobic exercises, great music, and 2nd best of all, EXCELLENT RHYTHM with the music. YES!

Hello Keoni, it’s me again and I just want to say “I can’t wait to do this one!” I just got home from work, but tomorrow morning I’m kicking it with Keoni 👏🏼😄 thanks for the workout and I realized I need to purchase some of your merch!😉🙃

@ronyvanderwegen2472

2 жыл бұрын

Thank you the work out and i realized i need to puurchase some of your merch

This was a lot of fun! Great music choices too :D

Another day, another great upload from you 😊

Yaass 🙌🏽 Happy Monday, indeed! Thank you for another fantastic workout Keoni. You are a Rock Star ⭐🤘🏽 ✌🏽💜🤗

@repstotherhythm3764

2 жыл бұрын

Thanks Cyn Go😃Enjoy your steps!

3rd time I've done this video. At first I didn't like it - it wasn't you, it was me..ha ha. It's definitely an energizing and great video. Sweating like I've been in the rain!! Great job Keoni! Thanks again!!

#56 has become one of my favorites.

After 2 attempts I was able to complete today the whole 37 minutes. Thanks so much and keep on making more videos!

A great workout for 1st set for today, thank you Keoni. God bless us all ❤️

@repstotherhythm3764

2 жыл бұрын

You're so welcome, Lou 😀Enjoy your weekend!

Great work out and loved little mingos appearance at the end. Too cute 🥰!!

Been watching your videos Keoni but due to my laziness it's only now that i followed your steps and i reached 3000 steps, good job for a beginner like me. I hoped i will do 4000 steps again tomorrow😂

Found this fast paced Reps to Rhythm cardio and had a great workout. I've now got a new attitude. My go getta. Thank you Keoni your workouts are now favourites 😊 💓

@repstotherhythm3764

2 жыл бұрын

Hello, Donnette 😀 Thank you for walking with us. Hope Have a great week!

Your routines are really helping me to improve my health, I feel the change from the start!😊

Awesome workout! Thanks Keoni👍

Such a great workout! It goes by so fast! Thank you!

No words needed, just great music and catching up with you. Thanks again and again.

This is fantastic!!! 😁👏🏾👏🏾

@repstotherhythm3764

2 жыл бұрын

Thank you!! 😁

Can never thank you enough for the workout.👍👏🙏💪Thank you, Keoni.

@repstotherhythm3764

2 жыл бұрын

Any time, Florence! 😀

Thanks Keoni, really enjoyed it, great playlist and choreography as always

I love cardio workout in the morning Thanks again Keoni.

@repstotherhythm3764

2 жыл бұрын

You're so welcome, Nonia 😀

Tomorrow’s workout for sure😀. Already did your 5600 steps video and not quite ready for another. Awesome as usual with great music! When do you rest cause you’re always giving us great workouts. Many thanks 🤩👏👍😻

@repstotherhythm3764

2 жыл бұрын

Awesome! Thank you Mary!😃Enjoy your steps!

@anomarnamloh7444

2 жыл бұрын

Yep. When this crazy virus settles down maybe a vacation or staycation

@lias3280

2 жыл бұрын

maybe when he reaches 100k subscribers. I wud lv to watch his vacation vlog 😁

@marypatrause7302

2 жыл бұрын

@@lias3280 that might not be too far away his numbers are moving up pretty fast. He does deserve to rest but not too long (jk)😜

@almabirket7272

2 жыл бұрын

@@marypatrause7302 Hey Mary - He would be missed... thankfully we will have plenty of vids/ material to work with 😊 if he decides to rest a bit.

Great music selection. Liked the btm, great transitions and moves. Love the guest appearance of mingo helping with the cooldown stretches. Great workout ❤️💪🏼

@repstotherhythm3764

2 жыл бұрын

Glad you enjoyed it, Bev 😀

I am your fan, I am always looking for your fast-paced workouts. I love the music, the movements, and your SMILE!

Loved it--worked up such a sweat! 😅 Appreciated the milestone messages, and had to laugh at Mingo (who finally got a label) being in such a cuddle mood as you were stretching out! 😁😻 But I love your smile so much, I would rather see you introduce the workout than just hear your disembodied voice tell us about it. I think we all read lips to an extent, and it's just easier to understand when I see someone speaking. Thank you for encouraging all levels, Keoni. Your workouts are such a gift!

Best coach; Best music collections, watching this 5000 steps video again was very enjoyable and usefull🙋‍♀️😊🙏🌹

@repstotherhythm3764

2 жыл бұрын

Thank you! 😃

Love these!!! Mahalo Keoni 🤙🏽 5k steps, fun & work up a sweat! Great way to start the day! Aloha ❤

This was extra intense after my shoulder workout, but I managed it. So awesome! Thank you.

great music and moves. kept my going all 5000 steps! thank you

Hi keoni! Enjoy doing the workouts with your fur friends 🙂. Thanks again!❤️🌈

just finished your new workout..I loved it! I look forward to exercising with you 5 days a week. Kepp them coming!!!