Tried it for the first time this morning! Loved it, I was a little messy in a couple spots but made it all the way through without stopping lol. Thanks Keoni! This 72 year old is feeling better every day with your workouts, even when I don’t feel like doing it, your smile gets me going!

@gabbyn.9850

2 жыл бұрын

His smile always gets me too.

@kanuengnitsreewirote7865

2 жыл бұрын

yes!I'am too ☺☺☺

@vanessamay3689

Жыл бұрын

And the cats 🐈‍⬛ 🐈

This guy is great at giving signals during the video. I rate him a 10 among aerobics gurus.

@repstotherhythm3764

2 жыл бұрын

Always a pleasure, Florence 😀

I was not in the mood for a workout this morning. I started with 20-30min HIIT videos but ended up only til first few minutes. I told myself, since my target is to burn 500kcal for workout today, i will start with keoni’s 10k steps. First 20mins, i was looking at the timer and steps count still unmotivated and thinking of giving up. I ended up finishing the workout and burning 650kcal (as per my smart watch). After the workout, i feel tired but proud. There are days that you really have to push yourself. Thank you so much Reps to the Rhythm for your videos. Im 87kg, 35years old. Every time i try to do other workouts such as HIIT, even if its low impact, my body still cant do some of the exercises. Your videos are the best. Please keep doing this kind of videos. It’s really life changing. 💕

I’m so glad for another 10000 step routine 🏃‍♀️💕🇨🇦

@repstotherhythm3764

2 жыл бұрын

Yay! Thank you!😃

I’ve been doing this for 2 weeks straight now as we have most number of steps challenge and thanks to your routine, I lost a total of 7lbs already. 😊

@bestrongandloveyourself2370

2 жыл бұрын

Wow! That’s awesome! 👏💪👍

@immnotaboutthatlife2086

2 жыл бұрын

Oh yeah!

Yay, I did it! You’re so wise; when I’m getting a little tired you throw in a really great song and then I’m energized. On a Cloudy Day was awesome!! My husband even walked by and commented on your motivational shirt!! My favorite 10,000 step workout. Much appreciated Cell phone as well!

I love all your routines but especially your 10000 step routines. They are perfect to do on the weekends. ❤️🇨🇦

the best! great songs and workout! thanks!!

This is what I want. 1hr + and 130-150 BPM. Waaahhhh!!!! Thank you, Keoni! Happy for the cats’ new corner, btw. Nice!

Excellent walking workout.Thank you very much!!!

@repstotherhythm3764

2 жыл бұрын

You're so welcome, Rosario 😃

This was an exceptionally good workout! I planned on walking outside this morning, but here was a deluge of rain here in South Florida. I went searching for one of your walking workouts instead, and voila, there was a brand new, meticulously designed, long video from you. :) I admire the planning you put into this - all the muscle groups, progressively more difficult sets , HIIT style (with the marching breaks) AND just plain happy! I am in such a good mood after finishing it, in spite of the gray day. Thank you!!

@trishhickson1550

2 жыл бұрын

Yes really well planned, and uses so many muscle groups.

@repstotherhythm3764

2 жыл бұрын

Thanks for this wonderful comment😃are you an instructor too? Just curious since you've noticed the progression, different body parts used and the marching rest.😄

@repstotherhythm3764

2 жыл бұрын

Thanks Trish!😄

@valerie-nk9th

2 жыл бұрын

@@repstotherhythm3764 no, I'm not an instructor, just someone who puts a great deal of thought into planning my daily workouts! I retired in my late 40s and have decided that after years of taking care of family and my work, my job now is to take care of myself. :)

@KazLife557

2 жыл бұрын

@@repstotherhythm3764 think it's more if you work out over any amount of years, you know what muscles etc you are working out. Currently thinking should I do this workout today.

You are a genius!! There is no resting for you, wow 10000 steps. This is awesome and phenomenal. Thank you so much for putting this together for us I know a lot of time and effort went into this. You are such a great motivator to keeping us fit. Thank you and your music is always fabulous 👍❤️🤩

@repstotherhythm3764

2 жыл бұрын

Thank you so much MaryPat for your support😄much appreciated!

@marypatrause7302

2 жыл бұрын

@@repstotherhythm3764 it’s all that you do for us. You truly are amazing. Livestream next YAY 😄👍🏻

@marypatrause7302

2 жыл бұрын

@@repstotherhythm3764 it’s all that you do for us. You truly are amazing. Livestream next YAY 😄👍🏻

I'm going to repeat myself by commenting again: this is a brilliant workout! It's energizing, and SO effectively choreographed. Thank you, again!

merci pour ces 10 000 pas en musique. les chats étaient calmes et je ne sais pas si j'ai transpiré autant que KEONI. ce que je ne sais pas faire par contre, c'est garder le sourire pendant 1h20 sans sourciller! c'est très agréable un coach souriant. on ne lâche rien. 😇🤛

I’ve done this workout a few times and love it. I like the straightforward moves, enthusiastic attitude and motivating songs. I would love to see more 10,000 step workouts where you mix up the songs or do different song combinations. My most favorite part is your smile. You have a beautiful smile.

@repstotherhythm3764

2 жыл бұрын

Thanks so much, Priscilla 😀

I almost got intimidated by this more than 10,000 steps but due to your motivation and encouragement, I finished it. Thanks so much, Keoni! God bless you and all you do for us! 🙏

@repstotherhythm3764

2 жыл бұрын

You got this,Lynn 😀

Just completed my A.M. Session. So Tomorrow AFTER the LiveStream I'm all over this. Thank You.

Tried this one today from 945am.. Loved it ..this is my 3rd after the 4000 and 5000 steps done 2 days ago..i.enjoyed all of it..just missed mummy dearest...grace to you Keoni..from Botswana🇧🇼🇧🇼🇧🇼

Thanks Keoni for you great workouts! You helped me to lose 16 kilos over the last 7 month tue healthy way! Lots of love from Germany ❤

I'll do this tomorrow, glad you make 10,000steps

@repstotherhythm3764

2 жыл бұрын

Hope you like it! Have fun Zaldy!

Really is a good one. Lots of variety in the workout. Thank you very much!

@repstotherhythm3764

2 жыл бұрын

You're so welcome, Fran 😀

Great ! Thank you so much! 10.497 steps !!!

YESSSS!! 10K WALK ROUTINES ARE AMAZING!!! THANK YOU SOOOO MUCH!!! 🤗

@repstotherhythm3764

2 жыл бұрын

Glad you like them!😄

Thank you Keoni!😁

Done.I was so excited all steps .thank you so much 😘

I boggled at the length! So grateful!!!!

This is going to be a real challenge!!! Thank you Keoni. The best!!

FANTASTIC, thank you!!

Another awesome video helpingand keeping us to stay fit and healthy esp tis pandemic...go go go... 🤩🤗🙂☺

I love these workouts! I am a 69 year old woman who has been working on losing weight and getting healthy. I found your 10,000 step workouts a couple months ago and have been doing them at least 4 times a week. I add a pair of 3 lb. weights which changes some of my arm movements but not much. It's winter now which means I needed a workout that I could do at home. These are so fun that I look forward to doing them. Thank you, Keoni, for you and your hard work making these videos. And thank you for sharing your smile.

great low impact workout. thank you!

10,000 steps, I have been waiting for another. This is definitely tomorrow's workout.

A fun challenge with Keoni? We're all for it! Watched your live workout and you have the same infectious energy. Thanks for keeping it fresh!

Just speechless!!😍❤💖💃🎁

@repstotherhythm3764

2 жыл бұрын

Have fun!😄

Once again, you did not disappoint! All my favorite moves in one workout! Love the moves, the music and the energy!

@repstotherhythm3764

2 жыл бұрын

Yay! Thank you Ronette!😄

Great workout. Good pace. 👍

@repstotherhythm3764

2 жыл бұрын

Glad you liked it, Thank you, Patricia 😀

Yay! Loving this workouts mixed with some body combat and boxing 🏋️‍♀️ I was sweating like anything, thank you Keoni, you’re the best❤️

Wooooo! Great😘i'm 48 years old, i think, i can not do it, finally i can do😊thank you so much😘😘😘soooo soooo happy☺☺☺i love it 😍

This must be my all time favourite. Great songs. Thank you for keeping me fitter and healthier. Can we have a rock music one please? 😊

Another great workout 👍

This is one of my fave video....I don't get bored repeating this exercise. I like the music choices u had and the steps too...I came across your video way back 4 years ago.....and up until now I love watching and following the steps...keep going Keoni!!! God bless to you and your Mom!

Nice! I'll be doing this one.

@repstotherhythm3764

2 жыл бұрын

Great😄enjoy your steps Nora!

Wonderful.I love the music.I love all your videos.U keep us moving

Pre-pandemic, I used to be very active and can walk more than 10k steps a day going to work, plus doing other enjoyable workouts. Work from home is a challenge to stay active. I'm religiously following this routine exercise and enjoying it, plus doing some biking on the side after. Thank you coach Keoni and cat pals for keeping us company through this easy to follow yet effective steps 🐈

@repstotherhythm3764

2 жыл бұрын

Thanks for doing the program, Marisol😀 So glad to have you here!

Excelente clase muchísimas gracias siga haciendo esas clases son muy excelentes

@repstotherhythm3764

2 жыл бұрын

So glad you liked this Walking workout, Adelaida 😃 Have a great week ahead!

Amazing i finished the 10,000 workout. The steps are easy to follow. Thank you very much. God bless

This is great thanks a lot ,

Fun! Fun! 👍🏼👍🏼👍🏼

@repstotherhythm3764

2 жыл бұрын

Thank you 🤗

Hello Keoni, I have tried it today the first time and I reached the end without stopping and feel so amazing. Great workout and I feel so good...

@repstotherhythm3764

2 жыл бұрын

Hello Anna, Welcome aboard 😀 Thanks a lot for giving my program a try. I hope you liked it.

@AnaCristina215

2 жыл бұрын

@@repstotherhythm3764 Thanks a lot

@AnaCristina215

2 жыл бұрын

@@repstotherhythm3764 I loved it, will do now as my daily routine

@repstotherhythm3764

2 жыл бұрын

So glad! 😀

I like this very simple guy and his workout with his mom 💖👏🎉God bless your fam🙏

This is my favorite video of yours so far, a really great workout for the rainy days when you can't get outside. Your work is brilliant - highly motivating, easy to follow, no annoying talking, and cats! Thank you and keep up the great work!

@repstotherhythm3764

2 жыл бұрын

Thank you very much, CG 😀

Wow huge thanks for this one Keoni-i luved the previous 10,000 step one but it's great to av another and in just over an hour too!!! Just perfect rely do appreciate all the hard work and commitment it must av taken u to produce this-ur the best!! 😊 Those kitties r sure loving ther new cat house too 😻xx

@repstotherhythm3764

2 жыл бұрын

Thanks again Donna😄it took me 2.5 hours to shoot this vid. The last part was not recorded since I don't have a camera man😁need to do it again, so I think I did 15K steps in total😁😁and yes kitties are enjoying their new cat house.😸😸😸

@donnaeveritt4679

2 жыл бұрын

@@repstotherhythm3764 ur amazing and we r truely grateful for your time, energy and commitment to our fitness journeys. Hope ur camera operator on standby for this weeks livestream lol x

Look how long his hair has gotten!! 😮 So long!! 🤗 I cant wait to dive into this 10k walk👏👏

Wow very generous of you to do another 10k #gratitude 🤲🏼

i got it...love to exercise on this.a challenge for me of i will did it to the last..excited and happy.hoping to see your next upload.thanks...🥰🥰🥰🥰🥰

Dear Keoni, What a beautiful video. Love the upbeat music, fun moves, energetic exercise! Had a lot of fun! ❤❤❤ ❤💕❤💕❤💕

@repstotherhythm3764

2 жыл бұрын

Thanks again Pat😄

One hour+ and we’re done!! Awesome!!

@repstotherhythm3764

2 жыл бұрын

Superb!😄

I had NO intentions of doing the entire workout. BUT, you make me want to do BETTER!!! Thank you!!

I dont know how you do it but you gave such a clear and easy to follow instructions without speaking a word. You are absolutely genius. I served in military for 21 years and did all types of physical exercises but you are better than all of them.

Thank you Keoni for the 10k steps ❤️💞💖💝

Thankyou thankyou thankyou 😄😄😄😘

@repstotherhythm3764

2 жыл бұрын

Most welcome 😊Enjoy your steps Susan!

@susancoote3918

2 жыл бұрын

@@repstotherhythm3764 thankyou

Thx Keoni !! Will try and pace my self 💕

@repstotherhythm3764

2 жыл бұрын

Please do!😃

Hello, I loved this routine thanks for sharing I will continue doing it. Greetings from Guatemala City.

@repstotherhythm3764

2 жыл бұрын

Hello, Olga 😃 Glad you loved it. Enjoy your steps in Guatemala 😃😃

Tired a little bit but i lke the steps . I finished the 10,000 steps. Thank you Keoni. God bless and more workout

I did it! Happy to finish till cool down. Happy 58 year old here.😊Thanks Keoni.

@repstotherhythm3764

2 жыл бұрын

Hi Elvea, Welcome to my Channel. Thanks for doing your workout with me 😄 You can also check my other workouts here, Thanks kzread.info/dron/3lEhUBNqIrFMatB9Zgxo0g.htmlplaylists

I had just a walking day planned and you come along and make it perfect! 🥳

@repstotherhythm3764

2 жыл бұрын

I'm so glad!😄

That’s was a great work😊 Thanks Keoni🥰

Thank you Keoni! Always a pleasure 😊

Thanks Keoni a great workout, very much appreciated.

@repstotherhythm3764

Жыл бұрын

My pleasure, Lou 😀

Love these workouts . Would like to see more of these especially combat cardio

@repstotherhythm3764

2 жыл бұрын

Thanks😄Noted!

Woooww. Masya Allah its burn 653 my Calories ❤😊 Thanks you very much 😊 . God bless you

@repstotherhythm3764

10 ай бұрын

Wow😃👍 great!

So happy for this workout, I am addicted to this channel. The workouts suit mg pace.

Thanks so much for sharing such brightness! Feel blessed to have found your channel. Can't wait to do this 10,000 workout. Think I will do this for breakfast tomorrow!

Yassss!

Loved the workout thanks and did it on my rebounder which I love.

Hi, Keoni I did it these 10K steps thanks again for that time there is a problem with the internet here Rogers Cable made many issues for businesses and banks coz of the internet is down satisfied now as you know I like long cardio workouts that are Canadian love it. Thanks again.

@repstotherhythm3764

2 жыл бұрын

Great to hear, Nonia 😀

I have not the same energy, but thank you so much for this video…real challenge for me…God bless you

Love it....... more please do it every morning 🌄

Yes, yes, yes, At first I doubted, if I could finish this exercise, but I really enjoy the moves, the music, and done, 😄👍👍thank u keoni, you are the best😍😘😘, for viewers lets try this exercise, its great

My favourite by far...

I want to say that the "moves" and the music lighten the "burden" of exercising for an hour. The moves and the choice of music make the exercise enjoyable and as a result I am surprisingly able to follow till the end of the session. Thank you very much! Maraming salamat po.

Was doing the workout, loving it, and all of a sudden there he was. The one I'd been waiting for. Big smile on my face to see Zen. He's my favourite.

This is an excellent workout. Pace and rhythm are perfect, so much fun! And I can get to my !0000 steps goal even when the weather is not ideal for outdoor walking. Thanks so much for creating these long workouts. I am so happy to have discovered your videos. Keep up the good work...you are helping so many people to get fit and healthy.

Thanks. Everyday exercise is good.

@repstotherhythm3764

2 жыл бұрын

You are welcome, Carina 😀Enjoy your steps!

I added your step video to my saved videos. Great fun step video. I enjoy n laugh so much. Your mom is my inspiration!! Yay Mom!!

@repstotherhythm3764

2 жыл бұрын

Yay! Thank you!😄

I LOVE IT! THANKYOU DOE ANOTHER 10,000 step challenge. I am doing noom now and they challenge me daily with steps. I am happy to do smaller bursts but when you give me 30, 45 or 60 minutes of continuous activity it challenges me to keep goi g and not just stop after 10 or 15. If I am short on time I stop at 30 and come back later for the remainder. For all you do THANKYOU KEONI! Look for a bit of a surprise this month on my patron donation! Bless you and your family!

My grandma loves your workouts. She says it's so much fun! Keep up the good work!

@repstotherhythm3764

2 жыл бұрын

Thanks so much 😀 Please give my regards to your grandma . Have fun

Amazing!, i love the music, the steps and the shirt. i was sweating even before i finish the workout.

Yes! Thanks Keoni,looking forward to doing this x

@repstotherhythm3764

2 жыл бұрын

Hope you like it J!😄

Hello Keoni, Thank you so much for another 10000 Step Workout.I did your first 10000 Step Workout a lot in winter..In December my baby is coming.I'm looking forward to do your workouts in future again.💖🤗

@repstotherhythm3764

2 жыл бұрын

Wow😃so glad for you and for the coming baby!

@misswintercandy4591

2 жыл бұрын

@@repstotherhythm3764 thank you Keoni💖🤗

🥰🥰🥰Just in time for tomorrow. Thanks for this long workout. I Just can't wait it

@repstotherhythm3764

2 жыл бұрын

Hope you like it Anna!😄

@annamariaaiello4456

2 жыл бұрын

@@repstotherhythm3764 Just di It. So fun 👊👍

WHOO HOO! I did it! I've been doing your work outs 5 days a week for a couple of months and worked my way up to this one. Thank You Keoni, I could not have done it without You, no way! You're an inspiration! 😁👏

@repstotherhythm3764

2 жыл бұрын

Fantastic! Keep it up Sherri 😀

Yes!!! i did it.... And the challenge completed. Thanks Keoni for making the real 10000 step walking workout.

Wow! Wow! Keoni, you’re on 🔥! Will update when I complete this one. Update: I usually get less than the steps stated so I made sure to go a little faster at times to make up for the lack of steps. Got a total of 9,692 steps, 422 active calories burned, average 120bpm, highest bpm was 146. Was dripping sweat within 30 mins. The workout flew by, especially the first half. Enjoyed the stretch at the beginning and end, body combat, side leg kicks and butt kicks toward the end. Great step workout! Already passed my 10,000 steps for the day!

I love this routine, maybe is long for me, but I will do it in parts!😊👏🏻👏🏻👏🏻👏🏻

@repstotherhythm3764

2 жыл бұрын

You got this!😃Great idea, enjoy!

Wow!It’s cool! Congratulations!!!!!!!!

@repstotherhythm3764

2 жыл бұрын

Thanks again Roslaine!😄

Ich hatte so viel Spaß und ohne es zu bemerken waren das 700 Kalorien. Du hast mich so motiviert, ich kann gar nicht aufhören.

OMG...I soooo soooo love this video..Thank you very much KEONI 👍👍👏👏 for always uploading excellent workouts💪💪💪 You keep inspiring people to get fit & healthy..Where do you get your energy?..Your smile is always there & you never look tired...I cant wait on my day off to do this workout bec i normally would do your longer workouts..By the way i love your T-shirt the color suits you well and add on to your good looks..Im sure your mom & dad are so so proud of you..God Bless & stay safe..Again thank you..Keep up your good work..You are the best!!

So far so good.. i like it.. challenging but worth it...yes!!!

Hi Keoni this is 2nd times to do 10000 steps love it this morning it"s challlenge for me I did it. Thanks again.

@repstotherhythm3764

2 жыл бұрын

Wonderful, Nonia 😀