I promised to myself in January, if I reach my targets about weight loss with your workouts, I will subscribe channel. So I did it, I lost 8 kg and can say now: your workouts are great! Thank you!

@wanderlustbyshivi2068

3 жыл бұрын

8 kgs in how long?

@repstotherhythm3764

3 жыл бұрын

That is awesome Inga! Woohoo so glad to hear this and to be part of your fitness journey! Keep going!

@chinazoucheaga4825

3 жыл бұрын

I feel you. I know I'll reach my goals using these workouts. Keoni for life mehn

@maxinell2393

3 жыл бұрын

Congratulations! I lost 8kg in 4 months with intermittent fasting/OMAD, strength training, and of course with Keoni's fun steps :) Here's hoping we can maintain it and lose some more for better health especially in these times. Cheers!

Keoni, you are the best. And today’s 40 minute workout is the very best so far. My bf and I do one everyday and we’re both almost 75

@loricarini2505

3 жыл бұрын

@ Joan Cutler. You guys are Amazing! Wonderful! You are an inspiration to all of us! 😇

@repstotherhythm3764

3 жыл бұрын

Nice to know that you and your bf are enjoying my workouts. More to come and thanks for working our with me Joan.

@chrisperkins6403

4 ай бұрын

@@loricarini2505 My BF and I workout two-gether, too, via speakerphone. She's in OR, I'm in ID. She's 84 and I'm soon to be 74. These workouts WILL keep us healthy and fit!

I am 80 and just finished your 40 minute work out. I really enjoyed it, however I left out that little skip step. Love walking with you.

@trojanhelena

2 жыл бұрын

Me too, I always remind myself to skip the skip step, hahaha. Better to be able to continue walking with Keanu than to crack a shin bone, right?

@lizzyatstarbucks

2 жыл бұрын

Your post inspires me! I’m 73 and do the workouts on this channel, too! It’s great to hear an 80-year old can be fit, like yourself! Good job, girl!!!!! Thanks for sharing your comment!

@Tatillana

Жыл бұрын

I am 78 and do this workout 1000 step at a time every hour or so, good break from my computer work, toning and energising :)

@melissal7984

Жыл бұрын

All of you ladies are adorable and an inspiration! Keep it up 😊!

@jilllawton8556

Жыл бұрын

I’m 76 and usually do the 1500/1800 steps. As I walk the dogs too. But I try to do 20k steps each day and was a bit short today. I have just received my new badge from fit bit telling me I have walked the Great Wall of China 5500 miles. Taken a long time though. 😅😅

I like it that you have the cool down steps excluded from the 5000 steps 👍👍👍

@repstotherhythm3764

3 жыл бұрын

Thanks Nat Ara😃Glad you liked it. Enjoy stepping!

Keoni, I bless the day I found your channel. Your workouts are a real blessing to me especially in this lockdown and homeschooling saga. Thank you 😊 💓

@repstotherhythm3764

3 жыл бұрын

Thanks again Ernestine your comments are very helpful to me. More to come!

Thanks! Enjoy your workouts. Kitties are the icing on the cake.

My parents (who live in the east coast) and I (in the west coast) work out together virtually to all your workouts! Your workouts are so joyous and are the perfect way to keep my parents active. Thank you so much!

@repstotherhythm3764

3 жыл бұрын

That is awesome!😃So glad that you can workout together and really appreciate that I'm part of your family's fitness routine!😃 Please extend my warm regards to your parents😃😃Keep walking and smiling!

@SonniasSpotlight

3 жыл бұрын

@@repstotherhythm3764 thanks! Will do!

What a fun workout it was.. Awesome!! I like the music also. Very upbeat. Always looking forward for your next video!

I love your workouts and your music. I am 71 years old and am grateful for your videos. keep them coming

New video... And new playplace for the 🐈 🐈 🐈 🐈 🐈 cats...😍

@repstotherhythm3764

3 жыл бұрын

Yes indeed!😃Keep walking!

Thank you for another update I can't imagine working out without your videos in this stormy snowy days

Two days in a row! Lov the all 40mins. Exercise Keoni!😍👍😃

Hello keoni, I DID IT, yeheyyy, ty for another great workout wd all d special kitties, so much fun working out, watching you and watching them playing...this is i, your 6o'clock habit die hard fan...me ehehe

40 minutes with Keoni? Yes!!

Keoni thank you for being a part of regaining my health & fitness. You are doing a beautiful thing ❤🙏. God bless you & your family.

My favorite so far out of all your 5000 steps workout!😁

I'm addicted & enjoying to Keoni Tamayo workout! He's amazing!

I had been thinking, "I would really like a fast paced 5000 Strep Workout since a create playlists and break up my Step goals into morning and evening playlists.

Hello Keoni, I have had a leg injury since early January but I'm back to gradually recover. I have been following you since May 2020. almost a year soon! this workout made me smile because it's like a memory with the song from the beginning😻 Thank you for your work again !!!

So nice ! Thanks guys . This 70 year old mom loves this . ❤😊

Professor Keoni! Another wonderful class! Our family loved it, we are losing weight and we are healthy and you are responsible for all this! We sincerely thank you for your effort and dedication! God embrace you greatly!

@repstotherhythm3764

3 жыл бұрын

So glad Roslaine😄😃😸😺Extend my warm regards to your family! Enjoy your every step!

I have to admit half of the reason I like these workouts is watching the cute cats!! 😻 there is something so calming about it.

Enjoyed the fast pace. Thank you.

Great cool down in this walk. I've enjoyed all the walks I've taken with you. Helps me get those 10,000 in. I don't know much about pop music these days, but your music always puts a smile on my face and I pep in my step! Thanks!

Brilliant.

@repstotherhythm3764

3 жыл бұрын

Thanks Anne😃Keep stepping!

Thank you for another 5018 steps… more to go ☺️☺️☺️

@repstotherhythm3764

Жыл бұрын

Always a pleasure, Virgie 😃 Have a great day!

Thanks keoni another great workout. Hiya kitties 😘

Keoni I just finished this work out It was really fun. I have done 10,000 steps every day for months to your videos and I so enjoy myself. Thanks Keoni.

This one is my favorite. I love the music choice which is saying alot for me

Love the stretching!

Thank you so much! Great workout! Naughty kittens! Happy Valentine's Day! ❤️❤️❤️

Time flies when you are having fun! Selection of music just amazing! You made a cold frosty evening in London feel as bright as your t.shirt! God bless you and inspire you to do more great work outs!

Have been very lazy recently with zero motivation so when this routine popped up this morning it was perfect timing and will hopefully give me the boost I need to getting fit again xxxs start

Thank you, Keoni! Everyday in our preschool classroom we are walking with you!

@repstotherhythm3764

3 жыл бұрын

Woohoo so glad to hear this!! Keep rocking it! Extend my Hi to everyone!

THIS IS MY NEW FAVORITE!! I loved everything about it - the music, the speed, transitions, your energy!! Topping this one is going to be tough 😋 Thank you ♥️♥️

@felinasalinas2302

2 жыл бұрын

❤️❤️❤️

@DD-mw4it

2 жыл бұрын

Me too 😊

Keoni, I love so much your videos.They keep me dancing and walking. You are such a blessing.🙏 Can't wait for your Tshirts when they are ready for international shipping. My mother comes from the Philippines. I'm a half Filipina living in Germany🤗

That was so so cool!. One of The Best aerobic workouts I've done!!. No stress in the joints, + I've worked out to 5000 steps , no talking in btwn and a gr8 playlist!!.❤❤. Wowww!. Guess what, I'm gonna add another of your 12 or 13k steps to this and add some more burn!!. You are Amazing, Keoni!. Keep them coming in!!👏👍👍

Thanks for a new 5000 step workout. Great music too- a little old and some new music. Your choreography is appreciated. Who would ever imagine that we would get excited for a 40 minute workout?! Yes please, we love these! Thanks Keoni

Thank you for this KEONI. Always great workouts helping us to move during quarantine. You are the best.

Excellent, had my ear buds ready to go, but didn't need them. Fun, good music, great workout. Thanks for sharing these.

This is my favorite workout everyday , I can do it even I’m 68yrs old . I love it. ❤️❤️❤️❤️❤️❤️

You have made walking at home fun. Doesn't even feel like I'm working out. Thanks for that. Can you do a few walking videos with more hip hop/r&b mash-ups? Oh and caribbean/reggae mash-ups?. Thank

@shelbyb5195

3 жыл бұрын

You just read my mind! :-)

@faithtvonline

3 жыл бұрын

I third that motion. 😁 All in favor?

@hungry4success228

3 жыл бұрын

I cosign! Love your workouts. would love to walking videos with Classic/Oldies R&B Hits and ESPECIALLY SOCA MUSIC (the happiest music in the world). Machel Montano's greatest hits youtube video would give you plenty to choose from. On a final note, I want to thank you, Keoni, for the awesome workouts that are more FUN than WORK!!! May God Bless you!

@maxinell2393

3 жыл бұрын

Happy to note that Keoni really does listen to his audience and has come out with awesome Latin workouts, with his Mom to boot! My fave workouts are the 5k steps and keep coming back. Hope we see more of the mashups, would love to jam while getting those steps in for the day :D

Just seeing the 4 step move so early in the vid, I just know this well be another fav. Tks for being so generous with another 5k 🚶🏾‍♀️🚶🏾‍♀️

Love this workout! It's a sweaty one!!

YOU are a RAY of SUNSHINE!!!!! Another great workout Keoni THANK YOU LOVED it LOVE the Playlist !! Just awesome Canada LOVE XX

Another great one! Who knew 40 minutes could go so fast.

@repstotherhythm3764

3 жыл бұрын

Great! Glad you had a good workout Dina!

Hi Keoni👋...so good to see your dance video on this special day. Happy Valentine's friend...😍😘❤💖💕💞

I had a huge smile on my face the whole time. This one was amazing. I love the energy and of course I always love the cats and that beautiful yellow colour of your shirt. I felt like I was doing this in the sunshine. Thank you!

@repstotherhythm3764

3 жыл бұрын

So glad!😄😃😸😺Always enjoy your every step!

@karenmennenga6708

3 жыл бұрын

Exactly! I also had a huge smile on my face! Those songs had me moving!

Yay! Up tempo, new moves, new songs, kitties playing with new toys, what more could we ask for? You're the best, Keoni! Thank you!

@laurenvicker4826

3 жыл бұрын

P.S, Thanks so much for the cool down and stretch .We really needed that after this one.

This has set me up for the day 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

@repstotherhythm3764

3 жыл бұрын

Great!😃Keep walking!

I love your workouts and am seeing great results! When I'm not feeling motivated to move I always find myself in a different mindset within 5 minutes. Plus who doesn't love seeing those adorable kitties in the videos!? Thank you for making these.

As always - such good walking workout. Many Blessings to you and your family this Easter Sunday!

encore un enchainement de pas qui stimule et réveille. bravo pour cette implication 🏋

5000 down 1000 to go. Thanks Keoni

What a nice surprise to have this show up ! Perfect Valentine’s Present♥️ Doing this tomorrow morning ! Thank you!

Love the 5,000 step workouts. Great workout! :)

That was terrific. Thank you so much!! I am very proud of myself that I made it through this video and I got my 15,000 steps in today! ❤

Wow! Amazing! had just 5000 steps in doors. Thank you👍

clicked for the title, stayed for the kitties. 🥰 thanks for a fun workout!

OMG so I was sitting in bed playing a game on my phone thinking to myself that I should really go do a step video. The next thing I get the notification for this video and I knew I had to get up and meet my step goals for today! I did it and it was GREAT! Thank you so much!!!

Bravo 👏

Yaaasss! Cannot wait to do this workout tomorrow ❣✌🏽🤗

Merciiii merci merci 👍👍👍

Your work out is excellent. I am 64 yrs old and i am enjoying my zumba with you. Your smile and gestures are great. I feel i am more energize. Thank you

@repstotherhythm3764

Жыл бұрын

Thank you so much, Rosario 😀 Keep moving and see you on your next workout.

So far the very best from your workouts! :) Thanks!

Thanks from México 🇲🇽💜 one day more

@repstotherhythm3764

2 жыл бұрын

Enjoy your workouts there in Mexico!😃

My new fave workout.. it feels so good walking with musics that are really familiar. Really enjoys working out .❤️❤️❤️

@repstotherhythm3764

3 жыл бұрын

So glad!😃 Keep going!

Loved it, as usual. I like them all. 92 years old and grateful for having found you.

@repstotherhythm3764

Жыл бұрын

Wow! You are Amazing ! I wish I can still dance at 92. Sending Love all the way from the Philippines, Dory 😀

I’ve been doing your videos for almost a year and this one is my new favorite!!!!! HUGE fan! Need a t-shirt!!! Thank you for the amazing videos!

Such a fun way to get in my steps! Easy but not boring. Love the cats! Thank you and keep it up.

@repstotherhythm3764

2 жыл бұрын

So glad you enjoyed it, Stephanie 😀Have a great week ahead. Keep Moving.

Love the high energy boxing themed workout with the crisp arm movements and the pilates/yoga style cool down. I’ve done this one many times and always feel great. MORE PLEASE !

@repstotherhythm3764

3 жыл бұрын

Wonderful! Sure, 20 mins boxing theme coming very soon!

Epic workout. Have a Awesome Day 🐈

I was only going to do 5 min for a warm up...stayed because it felt great to move to the beat! Thank you!

@repstotherhythm3764

3 жыл бұрын

Nice😃

This might be my favorite one. What a super great playlist. My husband actually joined me for the first time ever and he loved it! Those fish toys with the kittens are hilarious. Thank you for these workouts, I always end up smiling so much while doing these with you,

Klassic Keoni..great music, excellent choreography, and lots of cats!

Totally love these walking workouts! No talking just nice music, constant moving, and good directions. Please keep new ones coming. These are absolutely a life saver. Thank you very much!!!

Keoni I have never ever repeated a workout video until I came across this one... I've done it at least 10 times already 😆You said HAPPY in the title & you definitely delivered 🤗❤

@repstotherhythm3764

3 жыл бұрын

So glad! There's a new uploaded video you may want to check out!

Can’t get enough of your work outs! Love your choice of music!

@repstotherhythm3764

2 жыл бұрын

Thanks so much, Collene 😀

Love your workout. You are the best!

@repstotherhythm3764

3 жыл бұрын

Thank you so much!

Eversince I started working out with you and your mom I felt lighter and my aching toes and feet were healed. Thank you so much awesone duo. Kisses for the cats. Love them too❤

I had a great time with you for the past 41:56 mins. Thank you so much!

@repstotherhythm3764

3 жыл бұрын

So glad to hear😃

Love your workouts! Thank you so much for sharing your energy (and kitties) with us!

@repstotherhythm3764

3 жыл бұрын

Glad you liked it😃More workouts to come!😺😺😺

Thank you SO much Keoni! Just love your 5,000 and 10,000 step workouts! Still doing the first ones you made and just love the fast-pace!!! Your choice of songs is excellent! Your adorable kitties keep me totally amused and full of energy as does your fabulous smile. :-)

Did this yesterday. It was great! Thanks Keoni. We in the US are all freezing so its good to have a nice fun workout INSIDE!!!

Love, love, love the fast ones. Can't wait to try it. Thank you.

Great job ❤️ thank you. When I started doing this workout I weigh 130lbs.now I am 120lbs. great job

@repstotherhythm3764

2 жыл бұрын

WOW! Congratulations, Lou 😃 keep inspiring others.

Thank you so much, Keoni! This workout session was amazing.

@repstotherhythm3764

3 жыл бұрын

Glad you enjoyed it!😃

Thank you! SUPER😻😻😻😻😻

@repstotherhythm3764

3 жыл бұрын

Glad you like it!😃

Perfect workout for a cold winter day! This music was fantastic!

Love the stretch at the end! Great workout. Thx so much!

@repstotherhythm3764

3 жыл бұрын

Thanks Diana😃Keep walking!

For the last week or so I've been so unmotivated to exercise and have been doing MAYBE one of the short 10-15 minute routines once a day. Yesterday I decided I needed to get back on track with my health and started with drinking 1 cup of water every hour, from 8am -8 pm. Today I had TONS of energy and just jumped right into this one and was even hopping around all over. I'm sweaty and physically pooped, but it was so fun! All this to say: WATER KIDS. KEEP HYDRATED! And also exercise. PS, I really loved that I could sing along with a lot of these songs. It also helped me keep going. Knowing the songs you're exercising too makes exercising way more fun. 🙂

❤

LOVE this workout. Thank you!

40 minute ones lovely. Toning ones too with weights.

@repstotherhythm3764

3 жыл бұрын

Wow that is awesome!😃💪💪👍

I really enjoyed that workout, so much better doing it inside and not having to walk in this arctic cold!

loved this one too

Just done it and sweating so much. So awesome to start this week right. Much thanks Keoni

😮 i did the 5 k steps. Im so proud of myself. Thanks for dancing with me🎉

Thank you Keanu, from a senior citizen who really enjoys your fitness videos !

Yay to the new video!!! My step count was about 4000 instead of 5000 but I'm still happy about this!!! Thank you for another great workout!