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FAST WALKING in 30 MIN • 4200 Steps • Walking Workout

This 30-minute fast walking workout is a great way to BURN CALORIES and get your heart rate up. It includes a warm-up, a series of brisk walking intervals, and a cool-down. Have FUN!
❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
/ repstotherhythm
💪 Check out the Fitness Heroes channel for more workouts! 💪
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📌 Check out my other social media links for bonus content! 📌
/ keoni_tamayo
/ keonitamayo
⭐ Join our private Facebook group for further community support! ⭐
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🐱 Want more cat content? Check out our cat channel! 🐱
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Пікірлер: 282

  • @janetvillareal1612
    @janetvillareal161211 ай бұрын

    Loved your mom! ❤She knew all the steps, her moved like a teen! 😍 She inspired me to do a simple dance exercise daily! One of the best mom in the world! ❤❤❤❤❤

  • @stefk4767
    @stefk4767 Жыл бұрын

    What happens when you just don’t want to get up and go to work ~Keoni drops a new motivating video❤👏👍

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Wow, so great to hear! 😀

  • @anomarnamloh7444
    @anomarnamloh7444 Жыл бұрын

    WoW Oh WoW! This and the Fitness Heros' drop today has scrambled up my planned Playlist for today 😂

  • @sonialanuza5797

    @sonialanuza5797

    Жыл бұрын

    Sdffff

  • @irenewang8068

    @irenewang8068

    7 ай бұрын

  • @caterinacaruso4865
    @caterinacaruso4865 Жыл бұрын

    Keoni you are amazing 😻 what you do for the ppl is something so beautiful and toughness Thank you fir how amazing you are…❤

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks so much! 😀

  • @yolandabravo3041
    @yolandabravo3041 Жыл бұрын

    Fantastic 😂, love the exercises and the music. Energy and more energy. Thank you.

  • @nazmaparveen2252
    @nazmaparveen2252 Жыл бұрын

    Addicted with your workouts. I'm from India and love to see you with your strong Mom.

  • @laurenvicker4826
    @laurenvicker4826 Жыл бұрын

    What a great surprise for the weekend: a fast-paced and longer video from Keoni and Mom. Thank you so much for this gift--love the music and the moves and another chance for a good sweat! 💖💖😎

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    So glad you liked it! 😀

  • @davedadaniels8388
    @davedadaniels8388 Жыл бұрын

    Best workout video I have ever seen. So easy to follow. I’m so glad I found you!

  • @normahernandez5398
    @normahernandez53984 ай бұрын

    I started your workout videos 6 months ago, love them😊 ty. So much. 😊

  • @felicityhappy919
    @felicityhappy919 Жыл бұрын

    Yes! You two rock my fitness world!

  • @debbieallred3888
    @debbieallred3888Күн бұрын

    Love this mom and son workout team! ❤🎉👍🏻

  • @susanritchie1029
    @susanritchie1029 Жыл бұрын

    Thanks 😊 for putting out a FULL video. It was great. But I’d love to be able to get the “ over 5000 or 10000 step” ones. I’d really appreciate it if you could release them on KZread. Thanks Your fan in Toronto Susan

  • @cecilejardel-belot3850
    @cecilejardel-belot3850 Жыл бұрын

    Another mom and son workout very Nice ❤ Thank you

  • @april984
    @april984 Жыл бұрын

    Love the faster paced workouts, but also appreciate that you give us a variety of videos for whatever our ability level or needs for the day are. Thanks for everything Keoni and mom! Looking forward to doing the new Fitness Heroes workout tomorrow as well.

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    You are very welcome, April! 😀

  • @donnaeveritt4679
    @donnaeveritt4679 Жыл бұрын

    Wow Keoni and Mom u two r the best!!! We r truely spoilt with all of your awesome workouts!!! This is such a wonderful workout and so very appreciative of all that u both do for us here 😊❤ xx

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks so much for all your support, Donna! 😀

  • @deborah5822
    @deborah5822 Жыл бұрын

    Another great workout, full of energy! Thank you ❤

  • @zlove1269
    @zlove1269 Жыл бұрын

    Keoni love the workout with you and your mother .The moves and the music.I hope you make another of your 10,000 step workout

  • @Divers-And-Sundry
    @Divers-And-Sundry Жыл бұрын

    I especially enjoy your 30+ minute videos. Nice!

  • @marypatrause7302
    @marypatrause7302 Жыл бұрын

    Fabulous Keoni and Presy. You both rocked this one. Definitely fast paced so the heart will be pumping. Love, love the music and moves. Love that it’s longer👏🏻Thanks guys and have a great weekend, you all just made my day ❤️👍🏻🔥⭐️🥰

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    So great to hear. Thanks, as always, Mary Pat! 😀

  • @TheGeorginaCuevas

    @TheGeorginaCuevas

    Жыл бұрын

    Woooww, todos tus videos me gustan y me encanta que además participen tus papás. Saludos desde México ❤

  • @franciscajulietpabillore4181
    @franciscajulietpabillore4181 Жыл бұрын

    Thank you i'm done i love the 30 minutes

  • @randkishawi8475
    @randkishawi847521 күн бұрын

    I recently found your channel. I love love love that you work out with your mom sometimes I really appreciate the moves on the different levels of fitness and I enjoy your music. Thank you both for smiling. It’s such a lovely touch.

  • @reneklein6049
    @reneklein6049 Жыл бұрын

    Thank you, Keoni and mom. Loved this workout. It was fun, and flew by! ❤❤

  • @gigigarcia2372
    @gigigarcia2372 Жыл бұрын

    just what I needed for the weekend. 🥰

  • @peggyliu5307
    @peggyliu5307 Жыл бұрын

    This is my favorite, fast pace and good workouts thank you Keoni and mom, you guys rock ❤

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    So glad you liked it! 😀

  • @jeanwilliams8221
    @jeanwilliams8221 Жыл бұрын

    Enjoyed that, loved the pace xx

  • @claracarmona5388
    @claracarmona5388 Жыл бұрын

    Lovely surprise for me to spend my night, thank you Keoni for another fun 30 minute workout I'm going to love and enjoy this so much 🙂😍 I'm looking forward for some new and more

  • @terryjarvis9199
    @terryjarvis9199 Жыл бұрын

    Best music ever, It what gets me moving. Im 68 and I can do the 10K steps so easy.....keep the videos coming

  • @theresaaurora5304
    @theresaaurora5304 Жыл бұрын

    Just came back from hibernating and this is the 1st channel I searched and I love this. Nice sweat!

  • @jenniferkurilla7811
    @jenniferkurilla7811 Жыл бұрын

    Loved this one! Thank you!

  • @davidpease7662
    @davidpease76626 ай бұрын

    Hi I have been completing your exercise programme for a long while now. I recently had a foot and ankle operation which put me out of action for around 5 months. I slowly started to get my fitness back with your 10 minute exercises, building up to this one. I just wanted to thank you, I am 75 years od age and still like to exercise each day. Sue Pease

  • @marianneanderson2495
    @marianneanderson2495 Жыл бұрын

    Love it!

  • @kathleenlynch5003
    @kathleenlynch5003 Жыл бұрын

    Wow. Fast is right! Really got my heart rate up! Excellent workout. Thank you!

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    You're welcome!😀

  • @Julia-xf5ps
    @Julia-xf5ps Жыл бұрын

    Excellent, thank you! 😊

  • @adellesheen3840
    @adellesheen3840 Жыл бұрын

    This was so enjoyable..thank you both so much..💕

  • @Commander30
    @Commander30 Жыл бұрын

    Awesome workout! In the past nine months I've lost 37 pounds and your videos are a major reason why. Thanks for making me actually look forward to doing a workout! :D

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    So glad we could help! 😀

  • @mary94551p
    @mary94551p Жыл бұрын

    Soooo happy right now! Love it, another new video, sooo many to choose from, and they are all so good!!!! Keep them coming Keoni ❤ Love your workouts and I tell everyone who will listen how amazing you and your workouts are 😂🎉 Have lost 18 lbs so far since January, slow but steady progress. Thank you for keeping me on track ❤

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    So great to hear. You are welcome! 😀

  • @Mimi25
    @Mimi25 Жыл бұрын

    😍 I love you guys so much! I've already finished training today, but I have to try this tonight, because the fast workout is my favorite!🔥❤️ It's a Happy Friday! Thank you and have a wonderful weekend!☀️🤗

  • @Mimi25

    @Mimi25

    Жыл бұрын

    I just love this energy and rhythm! The intense and fast movements made my day! 🔥❤️👏 I am grateful, thank you so much Keoni and Presy! You Are The Best ❤️🤗

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thank you so much, Mimi. We appreciate your consistent support.😀

  • @CBWilliams
    @CBWilliams Жыл бұрын

    It was fun! Thank you!!!

  • @aileenalkeni9420
    @aileenalkeni94205 ай бұрын

    I love doing your workout,I enjoy it every morning,I am scrolling for the 30 mins up videos,thanks Keoni🙋‍♀️

  • @lindatreend254
    @lindatreend254 Жыл бұрын

    Thank you both for another great workout!! 😍

  • @carolmazzaro9859
    @carolmazzaro9859 Жыл бұрын

    Great workout. I love how much movement there was and the pace of the workout. I like the workouts that are over 25 minutes the best.

  • @jamespaget630
    @jamespaget630 Жыл бұрын

    We liked everything about this one! This is a real treat!! Thanks Keoni, time flew great songs old and new, awesome fast pace, even a little combat, this gave us all. Thank you from Sandy and Jim!

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks to you both for all your support! 😀😀

  • @caryldillon-criscio791
    @caryldillon-criscio7915 ай бұрын

    Keoni's moves are smooth and impeccable. ....The best!!! ...

  • @kimjanssen6925
    @kimjanssen6925 Жыл бұрын

    Wonderful as always. Thank you mom and Keoni for sharing your energy and gift of healthy

  • @yumnaosman8696
    @yumnaosman8696 Жыл бұрын

    From Cape Town South Africa ❤

  • @georgianaflores8405
    @georgianaflores8405 Жыл бұрын

    Great workout!❤

  • @Carmen55422
    @Carmen55422 Жыл бұрын

    Thank you .Great music and moves. Appreciate you two.

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks Bonita😃

  • @louiseschultz2064
    @louiseschultz2064 Жыл бұрын

    Such a good workout! I keep coming back to it. Thanks to you Keoni and your Mom.

  • @jacobomio
    @jacobomio Жыл бұрын

    wow what a surprise weekend, the other work out amazed me congratulations for your perseverance and dedication I love all this👏🏻👏🏻👏🏻

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thank you! 😀

  • @pattikino9140
    @pattikino9140 Жыл бұрын

    Another fun workout! Thank you for the longer workout and putting some combat moves in with the dance. You both are awesome! Keep up the fantastic videos! 🤩

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks so much, Patti! 😀

  • @karyne826
    @karyne826 Жыл бұрын

    No better way to celebrate St George’s Day 🏴󠁧󠁢󠁥󠁮󠁧󠁿🗡️🐉 today than a new workout with Keoni and mum 💕 Thank you.

  • @securityangel
    @securityangel Жыл бұрын

    Another fun one. Thank you so much, Keoni. 🤗

  • @samanthavillasenor1950
    @samanthavillasenor1950 Жыл бұрын

    Than you Keoni!!!💮

  • @Hello_Vuitton
    @Hello_Vuitton Жыл бұрын

    Awesome workout today for me. Thank you Keoni!

  • @ma.concepcionpualengco5274
    @ma.concepcionpualengco5274 Жыл бұрын

    Thank you so much ! Such a great day...my life is not boring ..kaya sabayan kahit senior ha ha..love it God bless!

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks and keep going😃

  • @conniemallory7199
    @conniemallory71996 ай бұрын

    back again! this is one of my favorites, thanks again!

  • @conniemallory7199
    @conniemallory71996 ай бұрын

    back again for another amazing work out! thanks so much!

  • @marialuisablasgarcia3040
    @marialuisablasgarcia3040 Жыл бұрын

    Yaaaaaaaa! .uh,uh,uh,,excelente para la tardecita también el de los heroes, saludos a linda pareja de madre e hijo 👍👍👍👟👟🤗

  • @vanessamay3689
    @vanessamay3689 Жыл бұрын

    A great workout for today (Anzac Day). Loved every bit and variations of pace. God Bless you both.❤

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks! 😀

  • @seniorchic
    @seniorchic Жыл бұрын

    I love this! Now, my fave...been doing it since Monday!

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks Rizalinda😀have fun!

  • @lenbrown8109
    @lenbrown8109 Жыл бұрын

    Wow, this is great another 30 minutes workout. Thanks!

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    You're welcome! 😀

  • @conniemallory7199
    @conniemallory71994 ай бұрын

    back again! thanks for this great workout with boxing moves, love it!

  • @user-sp1hm9fo4z
    @user-sp1hm9fo4z Жыл бұрын

    This one never gets old!

  • @sandraharris7945
    @sandraharris7945 Жыл бұрын

    Great session thank you

  • @mariegomes3295
    @mariegomes3295 Жыл бұрын

    Merci beaucoup à tous les 2 😅🌞

  • @loureyes9848
    @loureyes9848 Жыл бұрын

    Thanks keoni & mom, like it

  • @georgiacandido
    @georgiacandido Жыл бұрын

    Loved It! Thank you guys! ❤

  • @monicamireles4051
    @monicamireles40516 ай бұрын

    Love these videos, I work out to this daily. Love that you have your Mom on here as well. Im working my way up to your other videos...

  • @elfilocher9546
    @elfilocher9546 Жыл бұрын

    Love your workouts, especially when mom works out, too.

  • @lizabethhofschneider7665
    @lizabethhofschneider76659 ай бұрын

    I stumbled on your video. I was looking for a 10 minute workout. At 66, i think your routines fits me.

  • @dannyprotacio9834
    @dannyprotacio9834 Жыл бұрын

    You did it again Keoni! I had a feeling this was going to be a great workout, and I was right!Thank you again and again! This is Ron👍

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    You are most welcome!

  • @ingridcorstjens7120
    @ingridcorstjens7120 Жыл бұрын

    We just finished doing this fast walking and we feel great. What a way to start the day. We really liked these moves and are full of energy to face the day. Thank you, Keoni and Mom for another fantastic work out. Enjoy the weekend 😘👋

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    So great to hear you enjoyed it! 😀

  • @armidasanjose6331
    @armidasanjose633122 күн бұрын

    What a fun walking workout. will do it again. More power.

  • @dianemaniscalco1466
    @dianemaniscalco14662 ай бұрын

    great workout - I'm putting this in my "saved" file so I don't lose it!

  • @conniemallory7199
    @conniemallory71995 ай бұрын

    this one is definitely in my workout rotation! Thanks so much! Seeing you and mom and the kitties is one of the best parts of my day!

  • @repstotherhythm3764

    @repstotherhythm3764

    4 ай бұрын

    Awesome! Thank you!😀🐱

  • @patginsd
    @patginsd Жыл бұрын

    Every new video you do reminds me how much I love exercise now! This set is energizing and motivating. What fun! Thank you dear Keoni & lovely Mom for the joy you bring! Love you LOTS! 🥰🏃‍♀💃🕺❤💕❤💕❤💕

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks so much, Pat!😀

  • @conniemallory7199
    @conniemallory71997 ай бұрын

    back again! thanks so much!

  • @piedmontdeb
    @piedmontdeb Жыл бұрын

    This is a fun workout! Really appreciate the faster pace and it did get my heart rate up. Thanks for creating this entertaining routine!

  • @tlock6730
    @tlock6730 Жыл бұрын

    Wonderful!!

  • @corazonzinampan3726
    @corazonzinampan3726 Жыл бұрын

    Great exercuse! Thanks,Keoni abd mom.More power to you both!

  • @salomebester5579
    @salomebester55795 ай бұрын

    Absolutely Awesome! Im hooked on your music & moves! You 2 make a dream team!🕺🏿💃🏿❤

  • @carolarellano6396
    @carolarellano6396 Жыл бұрын

    Just in time for today's joy up! It's sweltering here in Manila but nothing can keep me away from my regular joy ups with Keoni and Presy 😁Keep it coming and thank you for this all-new routine.

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    You are welcome, Carol! 😀

  • @user-mf2he2dg6l
    @user-mf2he2dg6l Жыл бұрын

    love this class . Fun and dynamique

  • @rosemcintyre2181
    @rosemcintyre2181 Жыл бұрын

    awesome! loved it thank you

  • @naomigs3138
    @naomigs3138 Жыл бұрын

    Thank you keoni and mom for this very nice workout.

  • @indriartikardono1487
    @indriartikardono14879 ай бұрын

    thank you Keoni and Mom... Keep health

  • @caryldillon-criscio791
    @caryldillon-criscio7914 ай бұрын

    Been doing this a long time; can't express enough how effective and smooth Keoni's moves are! And Mom, you've got itall!

  • @almiramanlangit5017
    @almiramanlangit5017 Жыл бұрын

    Best workout😊 Your workout are the only one I’m doing right now appreciate your talent in sharing this moves which is easier for us older women🥰 Thank you and god bless you both🙏👏

  • @karenharju6919
    @karenharju6919 Жыл бұрын

    Thank you for the great channel and video. Enjoyed the music while I walked during my lunch break.

  • @kathleensantos1615
    @kathleensantos1615 Жыл бұрын

    Its fun and joy to have a work out,keep up the good work

  • @peggyliu5307
    @peggyliu5307 Жыл бұрын

    Loving it…after a vacationing, this is my favorite workouts, fast paced, energetic, good music plus a little combat. Keoni and mom you both have make my day, thank you 🙏❤️🥰😍😘

  • @karenshifferd2631
    @karenshifferd26313 ай бұрын

    I just recently discovered your workouts and have added them as part of my weekly routine. I look forward to seeing and practicing with you (and the cats) more.

  • @conniemallory7199
    @conniemallory71996 ай бұрын

    happy valentines day! hope you all are having a great day! thanks again for the great workout! 💝

  • @gjjamieson136
    @gjjamieson136 Жыл бұрын

    Perfect, thank you so much! 👏🏼👏🏼👏🏼

  • @jsidiropoulou
    @jsidiropoulou Жыл бұрын

    Normally when a video says 'fast pace' it isn't, this one is! More like this, please x

  • @susan81690
    @susan8169011 ай бұрын

    Consistently great workouts!

  • @repstotherhythm3764

    @repstotherhythm3764

    10 ай бұрын

    More to come!😃thanks Susan!

  • @conniemallory7199
    @conniemallory71996 ай бұрын

    love this workout! nice to see you both, and the kitties! 😻

  • @susankregger7444
    @susankregger7444 Жыл бұрын

    Great work out. Choreography is fantastic. Thanks

  • @conniemallory7199
    @conniemallory71993 ай бұрын

    thanks for the great workout! have a beautiful day!

  • @lilyzumba2762
    @lilyzumba2762 Жыл бұрын

    Merci beaucoup Keoni pour cette nouvelle vidéo 💪 Elle fera partie de ma séance demain. Merci aussi à ta maman 😊

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    You are very welcome, Lily! 😀

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