FAST WALKING in 30 MIN • 4200 Steps • Walking Workout
This 30-minute fast walking workout is a great way to BURN CALORIES and get your heart rate up. It includes a warm-up, a series of brisk walking intervals, and a cool-down. Have FUN!
❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
/ repstotherhythm
💪 Check out the Fitness Heroes channel for more workouts! 💪
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Пікірлер: 282
Loved your mom! ❤She knew all the steps, her moved like a teen! 😍 She inspired me to do a simple dance exercise daily! One of the best mom in the world! ❤❤❤❤❤
What happens when you just don’t want to get up and go to work ~Keoni drops a new motivating video❤👏👍
@repstotherhythm3764
Жыл бұрын
Wow, so great to hear! 😀
WoW Oh WoW! This and the Fitness Heros' drop today has scrambled up my planned Playlist for today 😂
@sonialanuza5797
Жыл бұрын
Sdffff
@irenewang8068
7 ай бұрын
❤
Keoni you are amazing 😻 what you do for the ppl is something so beautiful and toughness Thank you fir how amazing you are…❤
@repstotherhythm3764
Жыл бұрын
Thanks so much! 😀
Fantastic 😂, love the exercises and the music. Energy and more energy. Thank you.
Addicted with your workouts. I'm from India and love to see you with your strong Mom.
What a great surprise for the weekend: a fast-paced and longer video from Keoni and Mom. Thank you so much for this gift--love the music and the moves and another chance for a good sweat! 💖💖😎
@repstotherhythm3764
Жыл бұрын
So glad you liked it! 😀
Best workout video I have ever seen. So easy to follow. I’m so glad I found you!
I started your workout videos 6 months ago, love them😊 ty. So much. 😊
Yes! You two rock my fitness world!
Love this mom and son workout team! ❤🎉👍🏻
Thanks 😊 for putting out a FULL video. It was great. But I’d love to be able to get the “ over 5000 or 10000 step” ones. I’d really appreciate it if you could release them on KZread. Thanks Your fan in Toronto Susan
Another mom and son workout very Nice ❤ Thank you
Love the faster paced workouts, but also appreciate that you give us a variety of videos for whatever our ability level or needs for the day are. Thanks for everything Keoni and mom! Looking forward to doing the new Fitness Heroes workout tomorrow as well.
@repstotherhythm3764
Жыл бұрын
You are very welcome, April! 😀
Wow Keoni and Mom u two r the best!!! We r truely spoilt with all of your awesome workouts!!! This is such a wonderful workout and so very appreciative of all that u both do for us here 😊❤ xx
@repstotherhythm3764
Жыл бұрын
Thanks so much for all your support, Donna! 😀
Another great workout, full of energy! Thank you ❤
Keoni love the workout with you and your mother .The moves and the music.I hope you make another of your 10,000 step workout
I especially enjoy your 30+ minute videos. Nice!
Fabulous Keoni and Presy. You both rocked this one. Definitely fast paced so the heart will be pumping. Love, love the music and moves. Love that it’s longer👏🏻Thanks guys and have a great weekend, you all just made my day ❤️👍🏻🔥⭐️🥰
@repstotherhythm3764
Жыл бұрын
So great to hear. Thanks, as always, Mary Pat! 😀
@TheGeorginaCuevas
Жыл бұрын
Woooww, todos tus videos me gustan y me encanta que además participen tus papás. Saludos desde México ❤
Thank you i'm done i love the 30 minutes
I recently found your channel. I love love love that you work out with your mom sometimes I really appreciate the moves on the different levels of fitness and I enjoy your music. Thank you both for smiling. It’s such a lovely touch.
Thank you, Keoni and mom. Loved this workout. It was fun, and flew by! ❤❤
just what I needed for the weekend. 🥰
This is my favorite, fast pace and good workouts thank you Keoni and mom, you guys rock ❤
@repstotherhythm3764
Жыл бұрын
So glad you liked it! 😀
Enjoyed that, loved the pace xx
Lovely surprise for me to spend my night, thank you Keoni for another fun 30 minute workout I'm going to love and enjoy this so much 🙂😍 I'm looking forward for some new and more
Best music ever, It what gets me moving. Im 68 and I can do the 10K steps so easy.....keep the videos coming
Just came back from hibernating and this is the 1st channel I searched and I love this. Nice sweat!
Loved this one! Thank you!
Hi I have been completing your exercise programme for a long while now. I recently had a foot and ankle operation which put me out of action for around 5 months. I slowly started to get my fitness back with your 10 minute exercises, building up to this one. I just wanted to thank you, I am 75 years od age and still like to exercise each day. Sue Pease
Love it!
Wow. Fast is right! Really got my heart rate up! Excellent workout. Thank you!
@repstotherhythm3764
Жыл бұрын
You're welcome!😀
Excellent, thank you! 😊
This was so enjoyable..thank you both so much..💕
Awesome workout! In the past nine months I've lost 37 pounds and your videos are a major reason why. Thanks for making me actually look forward to doing a workout! :D
@repstotherhythm3764
Жыл бұрын
So glad we could help! 😀
Soooo happy right now! Love it, another new video, sooo many to choose from, and they are all so good!!!! Keep them coming Keoni ❤ Love your workouts and I tell everyone who will listen how amazing you and your workouts are 😂🎉 Have lost 18 lbs so far since January, slow but steady progress. Thank you for keeping me on track ❤
@repstotherhythm3764
Жыл бұрын
So great to hear. You are welcome! 😀
😍 I love you guys so much! I've already finished training today, but I have to try this tonight, because the fast workout is my favorite!🔥❤️ It's a Happy Friday! Thank you and have a wonderful weekend!☀️🤗
@Mimi25
Жыл бұрын
I just love this energy and rhythm! The intense and fast movements made my day! 🔥❤️👏 I am grateful, thank you so much Keoni and Presy! You Are The Best ❤️🤗
@repstotherhythm3764
Жыл бұрын
Thank you so much, Mimi. We appreciate your consistent support.😀
It was fun! Thank you!!!
I love doing your workout,I enjoy it every morning,I am scrolling for the 30 mins up videos,thanks Keoni🙋♀️
Thank you both for another great workout!! 😍
Great workout. I love how much movement there was and the pace of the workout. I like the workouts that are over 25 minutes the best.
We liked everything about this one! This is a real treat!! Thanks Keoni, time flew great songs old and new, awesome fast pace, even a little combat, this gave us all. Thank you from Sandy and Jim!
@repstotherhythm3764
Жыл бұрын
Thanks to you both for all your support! 😀😀
Keoni's moves are smooth and impeccable. ....The best!!! ...
Wonderful as always. Thank you mom and Keoni for sharing your energy and gift of healthy
From Cape Town South Africa ❤
Great workout!❤
Thank you .Great music and moves. Appreciate you two.
@repstotherhythm3764
Жыл бұрын
Thanks Bonita😃
Such a good workout! I keep coming back to it. Thanks to you Keoni and your Mom.
wow what a surprise weekend, the other work out amazed me congratulations for your perseverance and dedication I love all this👏🏻👏🏻👏🏻
@repstotherhythm3764
Жыл бұрын
Thank you! 😀
Another fun workout! Thank you for the longer workout and putting some combat moves in with the dance. You both are awesome! Keep up the fantastic videos! 🤩
@repstotherhythm3764
Жыл бұрын
Thanks so much, Patti! 😀
No better way to celebrate St George’s Day 🏴🗡️🐉 today than a new workout with Keoni and mum 💕 Thank you.
Another fun one. Thank you so much, Keoni. 🤗
Than you Keoni!!!💮
Awesome workout today for me. Thank you Keoni!
Thank you so much ! Such a great day...my life is not boring ..kaya sabayan kahit senior ha ha..love it God bless!
@repstotherhythm3764
Жыл бұрын
Thanks and keep going😃
back again! this is one of my favorites, thanks again!
back again for another amazing work out! thanks so much!
Yaaaaaaaa! .uh,uh,uh,,excelente para la tardecita también el de los heroes, saludos a linda pareja de madre e hijo 👍👍👍👟👟🤗
A great workout for today (Anzac Day). Loved every bit and variations of pace. God Bless you both.❤
@repstotherhythm3764
Жыл бұрын
Thanks! 😀
I love this! Now, my fave...been doing it since Monday!
@repstotherhythm3764
Жыл бұрын
Thanks Rizalinda😀have fun!
Wow, this is great another 30 minutes workout. Thanks!
@repstotherhythm3764
Жыл бұрын
You're welcome! 😀
back again! thanks for this great workout with boxing moves, love it!
This one never gets old!
Great session thank you
Merci beaucoup à tous les 2 😅🌞
Thanks keoni & mom, like it
Loved It! Thank you guys! ❤
Love these videos, I work out to this daily. Love that you have your Mom on here as well. Im working my way up to your other videos...
Love your workouts, especially when mom works out, too.
I stumbled on your video. I was looking for a 10 minute workout. At 66, i think your routines fits me.
You did it again Keoni! I had a feeling this was going to be a great workout, and I was right!Thank you again and again! This is Ron👍
@repstotherhythm3764
Жыл бұрын
You are most welcome!
We just finished doing this fast walking and we feel great. What a way to start the day. We really liked these moves and are full of energy to face the day. Thank you, Keoni and Mom for another fantastic work out. Enjoy the weekend 😘👋
@repstotherhythm3764
Жыл бұрын
So great to hear you enjoyed it! 😀
What a fun walking workout. will do it again. More power.
great workout - I'm putting this in my "saved" file so I don't lose it!
this one is definitely in my workout rotation! Thanks so much! Seeing you and mom and the kitties is one of the best parts of my day!
@repstotherhythm3764
4 ай бұрын
Awesome! Thank you!😀🐱
Every new video you do reminds me how much I love exercise now! This set is energizing and motivating. What fun! Thank you dear Keoni & lovely Mom for the joy you bring! Love you LOTS! 🥰🏃♀💃🕺❤💕❤💕❤💕
@repstotherhythm3764
Жыл бұрын
Thanks so much, Pat!😀
back again! thanks so much!
This is a fun workout! Really appreciate the faster pace and it did get my heart rate up. Thanks for creating this entertaining routine!
Wonderful!!
Great exercuse! Thanks,Keoni abd mom.More power to you both!
Absolutely Awesome! Im hooked on your music & moves! You 2 make a dream team!🕺🏿💃🏿❤
Just in time for today's joy up! It's sweltering here in Manila but nothing can keep me away from my regular joy ups with Keoni and Presy 😁Keep it coming and thank you for this all-new routine.
@repstotherhythm3764
Жыл бұрын
You are welcome, Carol! 😀
love this class . Fun and dynamique
awesome! loved it thank you
Thank you keoni and mom for this very nice workout.
thank you Keoni and Mom... Keep health
Been doing this a long time; can't express enough how effective and smooth Keoni's moves are! And Mom, you've got itall!
Best workout😊 Your workout are the only one I’m doing right now appreciate your talent in sharing this moves which is easier for us older women🥰 Thank you and god bless you both🙏👏
Thank you for the great channel and video. Enjoyed the music while I walked during my lunch break.
Its fun and joy to have a work out,keep up the good work
Loving it…after a vacationing, this is my favorite workouts, fast paced, energetic, good music plus a little combat. Keoni and mom you both have make my day, thank you 🙏❤️🥰😍😘
I just recently discovered your workouts and have added them as part of my weekly routine. I look forward to seeing and practicing with you (and the cats) more.
happy valentines day! hope you all are having a great day! thanks again for the great workout! 💝
Perfect, thank you so much! 👏🏼👏🏼👏🏼
Normally when a video says 'fast pace' it isn't, this one is! More like this, please x
Consistently great workouts!
@repstotherhythm3764
10 ай бұрын
More to come!😃thanks Susan!
love this workout! nice to see you both, and the kitties! 😻
Great work out. Choreography is fantastic. Thanks
thanks for the great workout! have a beautiful day!
Merci beaucoup Keoni pour cette nouvelle vidéo 💪 Elle fera partie de ma séance demain. Merci aussi à ta maman 😊
@repstotherhythm3764
Жыл бұрын
You are very welcome, Lily! 😀