FUN DANCE & WALK CARDIO FITNESS • 3440 Steps • Walking Workout

Спорт

Have a good sweat with this 30 FUN CARDIO DANCE and WALK FITNESS workout. No jumping and beginner friendly. 1 mile walking workout
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Пікірлер: 213

  • @patginsd
    @patginsd Жыл бұрын

    I love you two so much, I've taken to watching the entire video once through to enjoy it all before I join you in the exercise. Dear Keoni you are such an excellent coach. I love the subtle cues, creative moves, and beautiful smile. And your lovely Mom is so cute and gracious. Many thanks for all of this! The kitties sure know to rush in for some loving when you slow down. lol ❤💕❤💕❤💕 🥰

  • @francinewolf4949
    @francinewolf4949 Жыл бұрын

    I've been working out to your videos for about six months now. As a 74 year old former musical theatre dancer, your videos bring a smile to my face, your choreography is easy and gets every part of my body working. I love the music you choose, the variety, and you know what you are doing! At the beginning, I just kept looking at the cats and was distracted, but once I got used to them, your channel is my favorite!!! Keep them coming. Oh, I love the music you use as well!!!

  • @donnaeveritt4679
    @donnaeveritt4679 Жыл бұрын

    A fresh playlist, funky moves, engaging energy and even cuter smiles from our dancing duo have certainly put a boost of happiness into my workout day 😊. U never disappoint!!! Thanks both and have a wonderful weekend too❤️ xxx

  • @claudettemeli6407
    @claudettemeli6407 Жыл бұрын

    Hi,Mum, happy to see you back. Big kisses to both of you, from beautiful Rio de Janeiro Brasil😘

  • @beadyr4810
    @beadyr4810 Жыл бұрын

    Like the way you signal the next move NICE!!!

  • @sherrybuFitness
    @sherrybuFitness Жыл бұрын

    SO much fun! Love when your mom joins you. Your happy smile keeps us going.

  • @loureyes9848
    @loureyes9848 Жыл бұрын

    Thanks Keoni & mom.

  • @phebebenson4821
    @phebebenson4821 Жыл бұрын

    Thank you Kenoi for another nice, fun workout video! Your mom is too cute with her mini skirt dancing away... 👍🤗 loved the kitties and their names 😸❤

  • @malinibee4970
    @malinibee4970 Жыл бұрын

    Nice New Work Out. Thanks Keoni and your Mom also. God bless both of you.😍

  • @noniafelizardo933
    @noniafelizardo933 Жыл бұрын

    Amazing dance with your Mom that’s Keoni awesome exercise my first this morning 🏋️‍♀️👏👍❤️. See u tomorrow for Livestream workout🏋️‍♂️🏋️‍♀️🏋️‍♀️.

  • @ensodelossantos7603
    @ensodelossantos7603 Жыл бұрын

    Im 63 years old and i like your exercise thank you so much my body feel good and great thanks to your mom

  • @jodiebaker9296
    @jodiebaker9296 Жыл бұрын

    Fresh and new, love the new moves,thank you Keoni, and Mom too!!!

  • @juliaaguilar942
    @juliaaguilar942 Жыл бұрын

    So the lady is Keoni's mom. Awesome!

  • @SerenityLMT
    @SerenityLMT Жыл бұрын

    This is my favorite - I hear the music in my sleep!

  • @user-mf2he2dg6l
    @user-mf2he2dg6l11 ай бұрын

    I come every day . Thanks to you🐶🐕🐱

  • @jopenguin5
    @jopenguin5 Жыл бұрын

    i'm physically unable to stop smiling when doing a RTTR workout! thanks for another stellar workout Keoni & mom!! 😍

  • @choppyfiftysix4065

    @choppyfiftysix4065

    Жыл бұрын

    Same here❤

  • @bonnieferrara2269
    @bonnieferrara2269 Жыл бұрын

    Another INCREDIBLE workout!!! Even the kitties ❤️ you.

  • @marypatrause7302
    @marypatrause7302 Жыл бұрын

    Another awesome one and always fun Keoni 😄. Great choreography from you, always different, your music choices are the best. Nice to see your mom. Thanks and have a great weekend👏🥰👍

  • @lenitamoon6745
    @lenitamoon6745 Жыл бұрын

    Thanks for this great workout. Welcome back, Mommy! 😍🤗😘💞

  • @Spokenfan
    @Spokenfan Жыл бұрын

    This workout is so much fun 👏. I do it 3-4 times a week. I’m elderly so it took me watching & doing it 5 times to get the moves down lol, but it is my favorite and I love it. Your workouts are mood boosters and they are excellent for a daily fitness routine 👍. Your Mom is adorable and your happiness is contagious. Thank you for sharing 👍👍. Stay safe healthy and happy ✝️🇺🇸❤️

  • @irenelegaspi5254
    @irenelegaspi5254 Жыл бұрын

    good morning watching fr.gma cavite philippines❤❤❤

  • @patawaranjenaline5685
    @patawaranjenaline5685 Жыл бұрын

    Thank you 🥰 God Bless you and your Family.. truly health is wealth 💞

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks 😊

  • @helengarcia980
    @helengarcia980 Жыл бұрын

    Hi Keoni I too love watching you I’m 64 yr old n I think I can go this kind of workout I love to see your mom working out too that’s inspiring me. Haven’t started yet.

  • @reneklein6049
    @reneklein6049 Жыл бұрын

    Keoni, this was incredible. Yes, I'm sweating. I totally love when you and your mom do a video together. Thank you so much. 😊❤

  • @azimaleylas922
    @azimaleylas922 Жыл бұрын

    New and fantastic ✨️ 👏 👌 🙌 good morning

  • @5-minute-workouts
    @5-minute-workouts Жыл бұрын

    I'm a creator for my own workout channel on Youtbue and after doing one of my own workouts this morning, this workout video auto played, and we loved it! Ended up doing the entire workout too! Great channel!

  • @fayeleo6176
    @fayeleo6176 Жыл бұрын

    My priority every day off is to dance/workout with you Keoni and with your Mom, thank you its Fun and so easy to follow.

  • @salomebester5579
    @salomebester55799 ай бұрын

    Great as always!!🫶🥳

  • @caterinacaruso4865
    @caterinacaruso4865 Жыл бұрын

    How can I said thank you to you. You are the best. Everybody is in love with you ❤ Thank you for everything you do.❤

  • @susanprevost4856
    @susanprevost4856 Жыл бұрын

    Really enjoyed this one. Thanks❤

  • @devikaramaswami3791
    @devikaramaswami3791 Жыл бұрын

    Another winner, so enjoyable,so exhilarating ❤️❤️

  • @alwaysjolly
    @alwaysjolly Жыл бұрын

    Everything Keoni choreograph I love his workout 😍 he's such an attractive young man and wonderfully passionate in his stepping very articulate instructure

  • @receliavencedora1899
    @receliavencedora1899 Жыл бұрын

    Hello Keoni! I'm looking for your walking every day! Thank you two! Hugs from the other side of the world...Brazil😘😘🇧🇷

  • @ginas.6656
    @ginas.6656 Жыл бұрын

    Yay new dance video - was missing you!💓

  • @marleneagustin4128
    @marleneagustin4128 Жыл бұрын

    Very energizing! Thank you to you both! God bless you!

  • @suethomas185
    @suethomas185 Жыл бұрын

    Thanks Keoni and Mom for another great workout!

  • @Carmen55422
    @Carmen55422 Жыл бұрын

    Loved the music and moves. Thank you. Appreciate you both.

  • @francesmcgovern5049
    @francesmcgovern5049 Жыл бұрын

    Wonderful choreo and energy, Keoni. Always love to see your mom working out with you. It's very motivating!! Looking forward to many more great videos. Thank you!!😍

  • @katherinewoo8553
    @katherinewoo8553 Жыл бұрын

    Always love moving to you and your mum! I got my husband to join me in some sessions and he is loving them as well. Thank you for bringing us such great choreography! ❤️

  • @ruthmannino9778
    @ruthmannino9778 Жыл бұрын

    Great music and dance steps! Thanks Keoni and mom!

  • @conniemallory7199
    @conniemallory71994 ай бұрын

    a perfect workout for me today! thanks so much, love seeing you and mom and all the kitties! 😻

  • @dorothynegri9924
    @dorothynegri9924 Жыл бұрын

    FUN! Thank you! Have an awesome weekend. 💞💪🏻

  • @normadorado3398
    @normadorado3398 Жыл бұрын

    love the step much!,

  • @judygowens4049
    @judygowens4049 Жыл бұрын

    Will be doing this as soon as my internet comes back on. Love all your videos.

  • @dipi4603
    @dipi4603 Жыл бұрын

    This one will be happening today. Thank you!!! 🎉

  • @mayaohta5382
    @mayaohta5382 Жыл бұрын

    Thanks always, Keoni and Mom, for helping to keep me fit. Itsumo arigato gozaimasu! More power and God bless. . . 💃🇵🇭💖🇯🇵🕺

  • @jacobomio
    @jacobomio Жыл бұрын

    wow it's a pleasure to see them always with all the attitude. thanks to both of you and well let me start making them 👏🏻👏🏻👏🏻

  • @conniemallory7199
    @conniemallory71993 ай бұрын

    back again! love this one to get some extra steps on a busy day! thank you! 😍

  • @margaretflynn1288
    @margaretflynn1288 Жыл бұрын

    I loved all the moves and the music in this workout! Will return to it so that I can get more familiar with the flow from one move to another. Felt great! Thanks Keoni and Mom!❤

  • @samlucas1857
    @samlucas1857 Жыл бұрын

    Love the song transitions!

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks Sam😃

  • @baberaweitz4564
    @baberaweitz4564 Жыл бұрын

    Awesome, thank you for the great workouts♥️❤️🤗stay loved and happy always

  • @janinemilligancajonhs8484
    @janinemilligancajonhs8484 Жыл бұрын

    Great moves, great music!

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks Janine😃

  • @charlenechua6073
    @charlenechua607310 ай бұрын

    Happy Tuesday Great workout Love the music & choreography

  • @claracarmona5388
    @claracarmona5388 Жыл бұрын

    Yay!!! Thank you Keoni for another new and fun workout 🙂, great songs and awesome choreography 👏 I'm already more excited for the livestream this Sunday

  • @conniemallory7199
    @conniemallory719917 күн бұрын

    so cute how all the cats seemed to know when it was almost the end of the workout. the orange cat who was scratching the cat tree at the end, reminded me so much of my cat George. He died 2 years ago at the age of 13 from kidney failure.

  • @carolharn-arellano9250
    @carolharn-arellano9250 Жыл бұрын

    Keoni and Presy, I can always count on you both to jumpstart my exercise for the week. Looking forward to this!

  • @janetk.4379
    @janetk.4379 Жыл бұрын

    Great workout and nice cool-down. Thanks, Keoni!

  • @42kellys
    @42kellys Жыл бұрын

    3, 06 2023 This was just the thing for me today. Thank you

  • @42kellys
    @42kellys Жыл бұрын

    27, 01 2023 Thank you, enjoyed it.

  • @nayanamavani3743
    @nayanamavani37432 ай бұрын

    Very nice simple but enjoyable steps

  • @marlaa2362
    @marlaa2362 Жыл бұрын

    love the added cool down.

  • @franhar8292
    @franhar8292 Жыл бұрын

    Many Thanks!! GREAT!

  • @stephanienave3456
    @stephanienave34569 ай бұрын

    Thank you Keoni and mom, I love your workouts, they challenge me and put me in a good mood while actually working out! Thank you so much. So happy I discovered your channel❤

  • @anomarnamloh7444
    @anomarnamloh7444 Жыл бұрын

    Just finished my session...however. maybe I'll have a large long exercise snack. Thanks so much

  • @conniemallory7199
    @conniemallory71996 ай бұрын

    my new favorite fitness channel for 2024! Love seeing you, mom and all the kitties!

  • @gerilynnedumayas7408
    @gerilynnedumayas7408 Жыл бұрын

    More of this. It was a fun work out 😊

  • @sandibroad4099
    @sandibroad4099 Жыл бұрын

    Loved it! Great challenge for my brain. 🙌🤩

  • @barbarabrown5757
    @barbarabrown5757 Жыл бұрын

    I love how you mix up your routine.s

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Yay, thanks Barbara😃

  • @charliehayes7987
    @charliehayes798711 ай бұрын

    Great workout for a 70+ grandma. Loved it and you and your mom.

  • @avelinasayson1869
    @avelinasayson1869 Жыл бұрын

    Keoni , 2 session of your video I joined it today Apill 17, 2023. I was very much amazing following the steps and perspiration keeps flowing and energizes. Do hope more calories are burned[2 hours].

  • @drhaniehmirzadeh
    @drhaniehmirzadeh Жыл бұрын

    Thanks alot dear keoni; like always new movments collection 🙏🌺

  • @averilquinn2969
    @averilquinn29698 ай бұрын

    Fantastic class and great music. I really enjoyed this one and very easy to follow :)

  • @susielacap5140
    @susielacap5140 Жыл бұрын

    Great workout esp. the stretching at the end. Exercising really improves your health. I make it a habit to join your videos. Thank you Keoni and Mom!🤓

  • @candancesmith2896
    @candancesmith28968 ай бұрын

    This was fabulous!!!! I was looking for your video you did the song clap clap clap. I needed to dance it out in my lunch hour. Then I saw this one too!! I was actually sweating! I love love the moves and the Playlist! I soooo want that shirt! Lol. Thank you for being such a blessing!! Have a beautiful and blessed day to you and your mom! Off to pray !

  • @lilyzumba2762
    @lilyzumba2762 Жыл бұрын

    Merci beaucoup Keoni ainsi qu'à ta maman pour cette nouvelle vidéo, elle fera partie de ma séance de demain matin 💪😉

  • @musicrhythm7142
    @musicrhythm7142 Жыл бұрын

    Yay! Another dance video! These are my favourites! Thank you!

  • @projectkj7643
    @projectkj7643 Жыл бұрын

    I’ve been lazy and Keoni’s walk workout is just what I needed! Thank you, Keoni and K’s mom! ❤️

  • @kerrycurtis6926
    @kerrycurtis6926 Жыл бұрын

    Thanks keonie n looking forward for more 😊 👍 😀

  • @patpoole931
    @patpoole931 Жыл бұрын

    Fantastic Workout...Thanks so much...love this one just love it...went so fast I was done before I knew it.

  • @victoriamccorquodale5010
    @victoriamccorquodale5010 Жыл бұрын

    Love you guys!! I have so much fun with you two!! I love ur kitty cats also!! Thank you so much!!!

  • @judyh.1192
    @judyh.1192 Жыл бұрын

    Thank you, Keoni and Mom, this is for today and tomorrow.

  • @yuet149
    @yuet149 Жыл бұрын

    love all your routines. i especially appreciate the stretches and cool down you added. thank you!

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    You're so welcome!😃

  • @leonidajaum9697
    @leonidajaum96979 ай бұрын

    i love ❤️ some of your videos especially about the cats 🐈 over i have mine too 4 cats while doing exercises watching this...

  • @bevdipinto7726
    @bevdipinto7726 Жыл бұрын

    That was super fun! I’ll be doing that one again ❤

  • @gigigarcia2372
    @gigigarcia2372 Жыл бұрын

    Another winner and thank you making our workouts so much fun.

  • @kimjanssen6925
    @kimjanssen6925 Жыл бұрын

    Another great work out. 30 minutes flew by so fast. Mom and son truly rock

  • @reneeupdike2220
    @reneeupdike2220 Жыл бұрын

    I love the kitties being there. Thanks for the great workout!

  • @evelynsanandres2994
    @evelynsanandres2994 Жыл бұрын

    Oh wow, i like it so much. Will look forward to some new steps. Goid job Keoni👍

  • @reginacrabtree990
    @reginacrabtree990 Жыл бұрын

    Love your work outs !! Keep up the great work !! 💪🏼

  • @marialuisablasgarcia3040
    @marialuisablasgarcia3040 Жыл бұрын

    Hermoso joven y bella señora, gracias por los momentos tan agradables que paso con ustedes,saludos cordiales desde México 👋👋🙌❤️💕❤️

  • @conniemallory7199
    @conniemallory71994 ай бұрын

    Happy Friday! Thanks again! and the kitties seemed to know when you were at the end of the workout, and were ready for what ever was coming next, LOL!

  • @Jen-qx4ig
    @Jen-qx4ig Жыл бұрын

    Thank you!!😊 I loved this

  • @conniemallory7199
    @conniemallory71995 ай бұрын

    love this workout! so many cute kitties! 😍

  • @arcamokal7906
    @arcamokal7906 Жыл бұрын

    I like the cool down and stretches at the end. Please always include these in your workouts. Thanks.

  • @deborah5822
    @deborah5822 Жыл бұрын

    Loved this fun workout ❤️

  • @teamrefugevlog7687
    @teamrefugevlog7687 Жыл бұрын

    I like this exercise ky no pressure 😍

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks😃glad to hear.

  • @conniemallory7199
    @conniemallory71995 ай бұрын

    no feeling my best today, but i still wanted to get a work out. thanks again!

  • @bethkartman-orgel7435
    @bethkartman-orgel7435 Жыл бұрын

    On my "to do" list for tomorrow. Thank you Keoni.

  • @marypoleng880
    @marypoleng880 Жыл бұрын

    Yes im totally sweating from your 3 videos..L❤️VE it...GODBLESS

  • @lorettasanchez7481
    @lorettasanchez7481 Жыл бұрын

    The creativity in the moves is motivating! Mom always adds extra sass and mega smiles!

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