FUN DANCE & WALK CARDIO FITNESS • 3440 Steps • Walking Workout
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Have a good sweat with this 30 FUN CARDIO DANCE and WALK FITNESS workout. No jumping and beginner friendly. 1 mile walking workout
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Пікірлер: 213
I love you two so much, I've taken to watching the entire video once through to enjoy it all before I join you in the exercise. Dear Keoni you are such an excellent coach. I love the subtle cues, creative moves, and beautiful smile. And your lovely Mom is so cute and gracious. Many thanks for all of this! The kitties sure know to rush in for some loving when you slow down. lol ❤💕❤💕❤💕 🥰
I've been working out to your videos for about six months now. As a 74 year old former musical theatre dancer, your videos bring a smile to my face, your choreography is easy and gets every part of my body working. I love the music you choose, the variety, and you know what you are doing! At the beginning, I just kept looking at the cats and was distracted, but once I got used to them, your channel is my favorite!!! Keep them coming. Oh, I love the music you use as well!!!
A fresh playlist, funky moves, engaging energy and even cuter smiles from our dancing duo have certainly put a boost of happiness into my workout day 😊. U never disappoint!!! Thanks both and have a wonderful weekend too❤️ xxx
Hi,Mum, happy to see you back. Big kisses to both of you, from beautiful Rio de Janeiro Brasil😘
Like the way you signal the next move NICE!!!
SO much fun! Love when your mom joins you. Your happy smile keeps us going.
Thanks Keoni & mom.
Thank you Kenoi for another nice, fun workout video! Your mom is too cute with her mini skirt dancing away... 👍🤗 loved the kitties and their names 😸❤
Nice New Work Out. Thanks Keoni and your Mom also. God bless both of you.😍
Amazing dance with your Mom that’s Keoni awesome exercise my first this morning 🏋️♀️👏👍❤️. See u tomorrow for Livestream workout🏋️♂️🏋️♀️🏋️♀️.
Im 63 years old and i like your exercise thank you so much my body feel good and great thanks to your mom
Fresh and new, love the new moves,thank you Keoni, and Mom too!!!
So the lady is Keoni's mom. Awesome!
This is my favorite - I hear the music in my sleep!
I come every day . Thanks to you🐶🐕🐱
i'm physically unable to stop smiling when doing a RTTR workout! thanks for another stellar workout Keoni & mom!! 😍
@choppyfiftysix4065
Жыл бұрын
Same here❤
Another INCREDIBLE workout!!! Even the kitties ❤️ you.
Another awesome one and always fun Keoni 😄. Great choreography from you, always different, your music choices are the best. Nice to see your mom. Thanks and have a great weekend👏🥰👍
Thanks for this great workout. Welcome back, Mommy! 😍🤗😘💞
This workout is so much fun 👏. I do it 3-4 times a week. I’m elderly so it took me watching & doing it 5 times to get the moves down lol, but it is my favorite and I love it. Your workouts are mood boosters and they are excellent for a daily fitness routine 👍. Your Mom is adorable and your happiness is contagious. Thank you for sharing 👍👍. Stay safe healthy and happy ✝️🇺🇸❤️
good morning watching fr.gma cavite philippines❤❤❤
Thank you 🥰 God Bless you and your Family.. truly health is wealth 💞
@repstotherhythm3764
Жыл бұрын
Thanks 😊
Hi Keoni I too love watching you I’m 64 yr old n I think I can go this kind of workout I love to see your mom working out too that’s inspiring me. Haven’t started yet.
Keoni, this was incredible. Yes, I'm sweating. I totally love when you and your mom do a video together. Thank you so much. 😊❤
New and fantastic ✨️ 👏 👌 🙌 good morning
I'm a creator for my own workout channel on Youtbue and after doing one of my own workouts this morning, this workout video auto played, and we loved it! Ended up doing the entire workout too! Great channel!
My priority every day off is to dance/workout with you Keoni and with your Mom, thank you its Fun and so easy to follow.
Great as always!!🫶🥳
How can I said thank you to you. You are the best. Everybody is in love with you ❤ Thank you for everything you do.❤
Really enjoyed this one. Thanks❤
Another winner, so enjoyable,so exhilarating ❤️❤️
Everything Keoni choreograph I love his workout 😍 he's such an attractive young man and wonderfully passionate in his stepping very articulate instructure
Hello Keoni! I'm looking for your walking every day! Thank you two! Hugs from the other side of the world...Brazil😘😘🇧🇷
Yay new dance video - was missing you!💓
Very energizing! Thank you to you both! God bless you!
Thanks Keoni and Mom for another great workout!
Loved the music and moves. Thank you. Appreciate you both.
Wonderful choreo and energy, Keoni. Always love to see your mom working out with you. It's very motivating!! Looking forward to many more great videos. Thank you!!😍
Always love moving to you and your mum! I got my husband to join me in some sessions and he is loving them as well. Thank you for bringing us such great choreography! ❤️
Great music and dance steps! Thanks Keoni and mom!
a perfect workout for me today! thanks so much, love seeing you and mom and all the kitties! 😻
FUN! Thank you! Have an awesome weekend. 💞💪🏻
love the step much!,
Will be doing this as soon as my internet comes back on. Love all your videos.
This one will be happening today. Thank you!!! 🎉
Thanks always, Keoni and Mom, for helping to keep me fit. Itsumo arigato gozaimasu! More power and God bless. . . 💃🇵🇭💖🇯🇵🕺
wow it's a pleasure to see them always with all the attitude. thanks to both of you and well let me start making them 👏🏻👏🏻👏🏻
back again! love this one to get some extra steps on a busy day! thank you! 😍
I loved all the moves and the music in this workout! Will return to it so that I can get more familiar with the flow from one move to another. Felt great! Thanks Keoni and Mom!❤
Love the song transitions!
@repstotherhythm3764
Жыл бұрын
Thanks Sam😃
Awesome, thank you for the great workouts♥️❤️🤗stay loved and happy always
Great moves, great music!
@repstotherhythm3764
Жыл бұрын
Thanks Janine😃
Happy Tuesday Great workout Love the music & choreography
Yay!!! Thank you Keoni for another new and fun workout 🙂, great songs and awesome choreography 👏 I'm already more excited for the livestream this Sunday
so cute how all the cats seemed to know when it was almost the end of the workout. the orange cat who was scratching the cat tree at the end, reminded me so much of my cat George. He died 2 years ago at the age of 13 from kidney failure.
Keoni and Presy, I can always count on you both to jumpstart my exercise for the week. Looking forward to this!
Great workout and nice cool-down. Thanks, Keoni!
3, 06 2023 This was just the thing for me today. Thank you
27, 01 2023 Thank you, enjoyed it.
Very nice simple but enjoyable steps
love the added cool down.
Many Thanks!! GREAT!
Thank you Keoni and mom, I love your workouts, they challenge me and put me in a good mood while actually working out! Thank you so much. So happy I discovered your channel❤
Just finished my session...however. maybe I'll have a large long exercise snack. Thanks so much
my new favorite fitness channel for 2024! Love seeing you, mom and all the kitties!
More of this. It was a fun work out 😊
Loved it! Great challenge for my brain. 🙌🤩
I love how you mix up your routine.s
@repstotherhythm3764
Жыл бұрын
Yay, thanks Barbara😃
Great workout for a 70+ grandma. Loved it and you and your mom.
Keoni , 2 session of your video I joined it today Apill 17, 2023. I was very much amazing following the steps and perspiration keeps flowing and energizes. Do hope more calories are burned[2 hours].
Thanks alot dear keoni; like always new movments collection 🙏🌺
Fantastic class and great music. I really enjoyed this one and very easy to follow :)
Great workout esp. the stretching at the end. Exercising really improves your health. I make it a habit to join your videos. Thank you Keoni and Mom!🤓
This was fabulous!!!! I was looking for your video you did the song clap clap clap. I needed to dance it out in my lunch hour. Then I saw this one too!! I was actually sweating! I love love the moves and the Playlist! I soooo want that shirt! Lol. Thank you for being such a blessing!! Have a beautiful and blessed day to you and your mom! Off to pray !
Merci beaucoup Keoni ainsi qu'à ta maman pour cette nouvelle vidéo, elle fera partie de ma séance de demain matin 💪😉
Yay! Another dance video! These are my favourites! Thank you!
I’ve been lazy and Keoni’s walk workout is just what I needed! Thank you, Keoni and K’s mom! ❤️
Thanks keonie n looking forward for more 😊 👍 😀
Fantastic Workout...Thanks so much...love this one just love it...went so fast I was done before I knew it.
Love you guys!! I have so much fun with you two!! I love ur kitty cats also!! Thank you so much!!!
Thank you, Keoni and Mom, this is for today and tomorrow.
love all your routines. i especially appreciate the stretches and cool down you added. thank you!
@repstotherhythm3764
Жыл бұрын
You're so welcome!😃
i love ❤️ some of your videos especially about the cats 🐈 over i have mine too 4 cats while doing exercises watching this...
That was super fun! I’ll be doing that one again ❤
Another winner and thank you making our workouts so much fun.
Another great work out. 30 minutes flew by so fast. Mom and son truly rock
I love the kitties being there. Thanks for the great workout!
Oh wow, i like it so much. Will look forward to some new steps. Goid job Keoni👍
Love your work outs !! Keep up the great work !! 💪🏼
Hermoso joven y bella señora, gracias por los momentos tan agradables que paso con ustedes,saludos cordiales desde México 👋👋🙌❤️💕❤️
Happy Friday! Thanks again! and the kitties seemed to know when you were at the end of the workout, and were ready for what ever was coming next, LOL!
Thank you!!😊 I loved this
love this workout! so many cute kitties! 😍
I like the cool down and stretches at the end. Please always include these in your workouts. Thanks.
Loved this fun workout ❤️
I like this exercise ky no pressure 😍
@repstotherhythm3764
Жыл бұрын
Thanks😃glad to hear.
no feeling my best today, but i still wanted to get a work out. thanks again!
On my "to do" list for tomorrow. Thank you Keoni.
Yes im totally sweating from your 3 videos..L❤️VE it...GODBLESS
The creativity in the moves is motivating! Mom always adds extra sass and mega smiles!