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13 Min FEEL GOOD Dance Walk • 1500 Steps • Walking Workout

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🎵 Music 🎵
0:00 Intro
0:19 Should Have Known Better - Eden Maze ft. Viktoria Glans
3:14 Rock It Tonight - Taynte
6:26 I Do It for the Music - spring gang ft. LaKesha Nugent
10:03 Still Feels Right - Flux Vortex
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Пікірлер: 46

  • @anomarnamloh7444
    @anomarnamloh74444 ай бұрын

    That was fun and short proving enjoyment doesn't have to be extensive. Thank you

  • @donnaeveritt4679
    @donnaeveritt46794 ай бұрын

    Rely liked the funky new moves in this one + 'I Definitely Do It For The Music' 🎵❤ Always happy to see the 'Keoni Twins' back for double the workout joy 😊. Thanks Keoni 🥰💕 xx

  • @donna4535
    @donna45352 ай бұрын

    fun workout love the music and the moves and the cats

  • @sharonlamarche6468
    @sharonlamarche64684 ай бұрын

    You are the best.

  • @claracarmona5388
    @claracarmona53884 ай бұрын

    Thank you so much Keoni 🙂, I needed this new workout to spend my Thursday fun

  • @patginsd
    @patginsd4 ай бұрын

    Always amazed at your ability to find new catchy uplifting music 🎵🎶🎵🎶& provide your special choreography to each🕺 Loved the 2 of you in this one! Thank you dear Keoni for all you do ❤💕❤💕❤💕

  • @bettiboo2
    @bettiboo24 ай бұрын

    😊 Just right to get up & get moving- Thanks, Keoni!

  • @cathyrousett9606
    @cathyrousett96064 ай бұрын

    I am always thrilled when you add a new mini workout👏. Some new choreography, perfect pace and nice music. Thanks so much 😊

  • @vanerandahmarinda4803
    @vanerandahmarinda48034 ай бұрын

    Loved it

  • @marypatrause7302
    @marypatrause73024 ай бұрын

    This was fun. Great to see Keoni x2 again to a funky tune 🎵. Thanks definitely got me moving 😊

  • @womanofacertainage5892

    @womanofacertainage5892

    4 ай бұрын

    I'm so confused. I only saw one person. Was there two? Yikes, must need to have my eyes checked!

  • @marypatrause7302

    @marypatrause7302

    4 ай бұрын

    @@womanofacertainage5892 only in one song lol

  • @womanofacertainage5892

    @womanofacertainage5892

    4 ай бұрын

    @@marypatrause7302 That must have been when I went walking around the room. LOL!

  • @marypatrause7302

    @marypatrause7302

    4 ай бұрын

    @@womanofacertainage5892 😂😂. You can’t miss a Keoni x2😊

  • @christopherellinger9901
    @christopherellinger99013 ай бұрын

    I enjoyed your beautiful dancing. Challenging yet doable and fun to follow. (Anne, writing on Christopher's computer)

  • @jolim3065
    @jolim30654 ай бұрын

    Thanks keoni 😂

  • @womanofacertainage5892
    @womanofacertainage58924 ай бұрын

    Thanks SO much for this. I was laying around on a lazy Saturday morning, and came across this and just decided to do it here in my bedroom. Got me motivated for a more productive day even though it's not a (paid) work day!

  • @Alisa.alias111
    @Alisa.alias1114 ай бұрын

    Thanks, Keoni! Loved this dance workout.❣

  • @janegeesman7541
    @janegeesman75414 ай бұрын

    Welp, another fantastic dance/cardio experience...SO fun, so good, so uplifting. And your music selections? Parfait!

  • @lorilacava6287
    @lorilacava62874 ай бұрын

    Thank you for keeping me moving. Love the Latin workouts❤

  • @laurenvicker4826
    @laurenvicker48264 ай бұрын

    Lauren Vicker 2d What a nice surprise to come home to another early access. Thanks so much for this creative dance-walk, just the thing to get the juices flowing. Keoni, you're always the best!👍😀⭐🥰

  • @lilyzumba2762
    @lilyzumba27624 ай бұрын

    Merci beaucoup Keoni pour cette nouvelle vidéo 😀 J'adore les vidéos de Dance Walk 💪

  • @adellesheen3840
    @adellesheen38403 ай бұрын

    Your just a marvel Keoni…thank you again..✨😉👏👏

  • @cecilejardel-belot3850
    @cecilejardel-belot38504 ай бұрын

    oh ! only news songs!! thank you Keoni for this dance workout

  • @kathleenlynch5003
    @kathleenlynch50034 ай бұрын

    Nice Saturday afternoon pick-me-up. Thanks!

  • @elyssasara7055
    @elyssasara70554 ай бұрын

    Thank you so much Keoni. Keep going

  • @adellesheen3840
    @adellesheen38404 ай бұрын

    Loved this …so enjoyable Keoni..✨👏👏👏

  • @repstotherhythm3764

    @repstotherhythm3764

    4 ай бұрын

    Glad you enjoyed it😃

  • @adrianasanchez1190
    @adrianasanchez11904 ай бұрын

    Hola Keoni, gracias por compartir y hacernos tan agradables los ejercicios con tu talento y simpatía. Saludos desde Morelia ,Michoacan,México . Te amamos❤🎉

  • @donnaeveritt4679
    @donnaeveritt46794 ай бұрын

    Hi Keoni still loving this workout but I think it maybe #164 as Thru The Decades is also numbered as #163. However regardless of numbers all your workouts r No 1's to me as they r the best!! 🥰 Just thought I wud point it out so it cud be changed if needed xx

  • @janinefairley2937
    @janinefairley29374 ай бұрын

    Thank you for this workout, it was fun🙂.

  • @christinahernandez9819
    @christinahernandez98193 ай бұрын

    Fun, fun, fun. I just need more practice on some of the moves....😀

  • @cayanne3622
    @cayanne36224 ай бұрын

    ❤❤

  • @user-fp7ux6oz8j
    @user-fp7ux6oz8j4 ай бұрын

    Keoni,hello from Russia💖🌹❤ .Great morning exereise!!!!.,great warm up👍👍👍.Thanks you,Keoni💕

  • @elizabethdoctor102
    @elizabethdoctor1024 ай бұрын

    Nice work out keep it up!!!

  • @repstotherhythm3764

    @repstotherhythm3764

    4 ай бұрын

    Thank you! Will do!😃

  • @annpaul1302
    @annpaul13024 ай бұрын

    Great routine as always Keoni, thank you. PS have you got even more cats now??

  • @caterinacaruso4865
    @caterinacaruso48654 ай бұрын

    Bravoooo Keoni ❤

  • @adrianasanchez1190
    @adrianasanchez11904 ай бұрын

    Hola Keoni, sensacional, eres el mejor , saludos desde Morelia, Michoacan,México

  • @turtlewoman8575
    @turtlewoman85754 ай бұрын

    Thank you for split screen modification.

  • @marialuisablasgarcia3040
    @marialuisablasgarcia30404 ай бұрын

    Andaba perdida, ya me encontré 😅 un abrazo virtual para tod@s l@s que estan aqui,dios l@s bendiga

  • @SarahsStitchySpot
    @SarahsStitchySpot4 ай бұрын

    Fun, fun, fun.

  • @wontopias
    @wontopias4 ай бұрын

    hey keoni! really loved this workout! i just wanted to ask if you could ever do the kpop dance workout with txt and enhypen songs?

  • @francisantos6875
    @francisantos68754 ай бұрын

    Keoni adoro suas aulas como me faz bem, beijos seu lindo 🇧🇷🇧🇷🇧🇷🇧🇷

  • @mariaceciliaalvarez2454
    @mariaceciliaalvarez2454Ай бұрын

    Hi po.

  • @loureyes9848
    @loureyes98484 ай бұрын

    𝑇ℎ𝑎𝑛𝑘𝑠 𝐾𝑒𝑜𝑛𝑖 𝑠𝑜 𝑚𝑢𝑐ℎ.

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