10 Min DANCE CARDIO • BRUNO MARS Workout • 1000 Steps • Walking Workout
Have FUN and have a good sweat with this 10 minute BRUNO MARS dance cardio workout. Beginner friendly and low impact.
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🎵 Music 🎵
0:00 Introduction
0:19 24K Magic
4:03 Perm
7:18 Finesse
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Finesse by Bruno Mars, t.lickd.co/l5N... License ID: WPKq84nDOXw
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r...
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Perm by Bruno Mars, t.lickd.co/VO5... License ID: 52lG7PADloB
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r...
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Straight up & Down by Bruno Mars, t.lickd.co/k6W... License ID: qxOjlGeGKdp
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r...
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
24K Magic by Bruno Mars, License ID: Ex2DOJQOXgD
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r...
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Пікірлер: 60
72 years old, and loved it! Thanks.
@repstotherhythm3764
4 ай бұрын
So glad you loved it! 😃You are an awesome 72 years old Kathleen!
Omg now I don't know which versions I like better but these new ones sure bring some jazzy hip and arms! So much fun Keoni, your choreography is 24 K Magic!
@repstotherhythm3764
4 ай бұрын
Have fun and enjoy your workouts for both versions!😃
Nice one Keoni!! As the song 'Perm' says "that was silky, smooth + snap!!" 💯 🥰 xxx
@repstotherhythm3764
4 ай бұрын
thanks😃
So fun! And it feels like you let yourself DANCE a bit more than our usual workouts. 🤣More please!! 🥰❣
@repstotherhythm3764
4 ай бұрын
Thanks😃Will do!!
Brilliant oncebagain, definately prefer the dancy ones. Thank you for all your hard work x
@repstotherhythm3764
4 ай бұрын
Many thanks!😃
Just did it this morning, and love, love, love it!! Thanks Keoni
@repstotherhythm3764
4 ай бұрын
Great!😃
HI Keoni! I have done this workout twice now. Lots of fun!
Au top, j'adore les chansons de Bruno Mars, merci beaucoup Keoni 😉
WOW I can see how much you enjoyed this dance, me too. Shame I can’t put more than one thumbs up. Cause I would on ALL the dance routines LOVE them 🥰💜💙💚💜💙🌬️
Hey Keoni, this new 10 minute is one of my favorite ones thank you so much for all the fun workouts and everything you done for us, I'm adding this on my playlist Great song really as always and of course I love the choreography, you just made my day happy 😁😍❤️
@repstotherhythm3764
4 ай бұрын
Thanks again Clara😃and enjoy your workouts!
Just what I needed to bring me out of gloomy feelings! Thanks❤️
@repstotherhythm3764
4 ай бұрын
Have a wonderful workout!😃
Your workouts are one of my happy places!
@repstotherhythm3764
4 ай бұрын
Yay! Thank you!😃
Fun, fun fun!
Wow...those moves!!
I LOVVVVE this work out dance music selection....thanks for keeping us in shape with cool music 🎶🎶💕💕💟💟
More steps...loved it. Thanks keoni dear❤❤❤😂
Loved it!! Thank you!!
I love the moves , the slides 🛝
❤ loving it!!!
What a blast! 💥💥💥 Count on Keoni for the new & ever-evolving moves!🕺 Thank you dear Keoni for this wonderful treat!🔥❤ ❤💕❤💕❤💕
@repstotherhythm3764
4 ай бұрын
You are so welcome!😃
Another great session to add to my favs. Loved this groove Keoni, and burned some kcals too, 😉🔥
Fun workout, and I loved seeing your cats! I only have 2 orange-and-white tabbies to get underfoot 😻😻
I must try this tonight ❤
Loved this, thank you!
Keoni, hello from Russia😊💖.Super👍👍👍👍👍
Thanks Keoni again.
This workout was awesome and so much fun to do ❤❤❤❤❤
@repstotherhythm3764
4 ай бұрын
So glad!😃
Loved the dancing in this one!!
How cool! Going to fun! Thank you so much!!
@repstotherhythm3764
4 ай бұрын
You are so welcome!😃
That was SUPER fun!!!
@repstotherhythm3764
4 ай бұрын
Thanks Kathy😃
Cool love it. Thanks
Awsome😍
I really like the new choreo on 24 K but my fav is def ‘Put Some Perm On Yo Attitude’! 😄 ❤
@repstotherhythm3764
4 ай бұрын
Cool!😃
Wow, how I enjoy it😅😅😅😅😅😅
Meow!
Genial uuuuuu gracias ❤
❤
How amazing also 72 years old. So much fun.
@repstotherhythm3764
4 ай бұрын
Wow😃so glad that you had fun! You are an amazing 72 years old!
Wow what an energetic moves to an awesome rythms with an untiring guy like you Keoni😍 you amazed me so much😍God bless and more energy for you to make more LABOR OF LOVE for us♥️♥️♥️😇😇😇
@repstotherhythm3764
4 ай бұрын
Thanks Abigail!😃
Very good and not too dificult 🙂↔️
@repstotherhythm3764
4 ай бұрын
Thanks Cecile😃
😊😊😊😊😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉❤❤❤❤hoy es mi cumple gracias por estar en mi vida.
Keoni menino lindo amo suas aulas muito obrigada ❤🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷❤️❤️💋
Sexy and amazing movements !