10 MIN WALK & TONE • 1300 Steps • Walking Workout
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🎵 Music 🎵
0:00 Intro
0:19 Forward march - Power Music
5:55 Find Yourself - Power Music
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Пікірлер: 56
I've been waiting for you to work with weights!! Many thanks! Please Please do more weight ones!!!
@repstotherhythm3764
5 ай бұрын
Thanks😃sure will.
I just did this workout!! I really enjoyed the arm combo workout!! Thank you so much, Keoni!
@repstotherhythm3764
5 ай бұрын
You're so welcome!
This video was so nice I did it twice. Thanks Keoni! 😊
@repstotherhythm3764
5 ай бұрын
Great job!😀
Another great W/T workout (one of my favorites from you). Liked the addition of the preview great idea😀. Short but very effective. Thsnks so much Keoni (liked the balance routines a lot)❤😊
@repstotherhythm3764
5 ай бұрын
Glad you liked it!! Thanks for your support.😀
Hey Keoni heres a secret I must share I did this version 4x a day and still set on replay. Loved it this one will last forever The first track is my favourite and I'm here stepping burning the calories like crazy . I forget who and what is around me like im on another planet 🌏 enjoying myself. Great toning workout with dumbbells. I felt toned polish and sweet thank you Keoni and those whos got your back creating this fabulous masterpiece .
Thank you Keoni! I was getting ready to use some of your toning videos and saw this used right away and now on to your legs videos. Love all your videos you give us such variety no one could ever say not enough variety. 😀👍
@repstotherhythm3764
5 ай бұрын
So glad you liked it!
Awesome workout Keoni! I loved it and always love seeing the kitties! 🐈⬛ ❤🎉
I'm really loving the Preview feature ❤
You evoked motivation in your subscriber's im one of them . I got up off my bum and stepped with you Keoni. Its a Dynamic workout and music just stirs it up even more 10, 000 volts . Done this step 3x I feel great keoni
@repstotherhythm3764
5 ай бұрын
So glad to hear!
Worked up a good sweat, in a short time and this took care of the arms and the bottom half! Like that pink shirt too! Very cool Keoni. Thank you.-Sandy
@repstotherhythm3764
5 ай бұрын
Awesome! Thank you!
Perfect! Loved it ❤
I've been waiting for a little long time for your new workout and today is my new lucky day thank you Keoni this is just the perfect walk and tone workout that I really enjoyed the most, I'm so happy and glad to subscribed to your channel for some fun workouts, you are awesome and the best Fitness instructor I love you so much Keoni you really never disappoint me 🙂❤️
@repstotherhythm3764
5 ай бұрын
You're so welcome!😀
me encantan las clases con mancuernas gracias
Merci beaucoup Keoni pour cette nouvelle vidéo de Walk & Tone 💪😊
Keoni,hello from Russia💖😊.Thanks for the new exercise,super,super,class, well done👍👍👍💕❤❤
@repstotherhythm3764
5 ай бұрын
Thank you! 😃
Wowww this video is beautiful.. thank you ❤
This workout is totally addictive! 😂 You always find the best music!
Nice love the music❤
Brilliant work out, always do your workouts everyday…Thank you😊
This was such a great way to start my day! (I only had a bottle of salad dressing & 32 oz soap refill on hand to use as handweights at work, but Hey, it works!! LOL) This is a great workout when you may be pinched for time or just want to get moving for the day! Thanks, again, Keoni!! ❤
@repstotherhythm3764
5 ай бұрын
Great idea!!
Hello Keoni - great start to my day 🙌 Alma- AZ
@repstotherhythm3764
5 ай бұрын
Morning!😃
Really enjoyed this… thanks Keoni…marvellous routines you always create..✨👏👏
@repstotherhythm3764
5 ай бұрын
You're so welcome!😀
Very good !!! This New vidéo was perfect ❤😊
I felt Fantastic after doing this workout!! ❤️
@repstotherhythm3764
3 ай бұрын
I'm glad!😃
Loved loved loved this one…thanks K..✨👏👏
Just love this...two for one workouts ❤
Thanks Keoni I like this a lot!!! Luv that its only 10 minutes long so no excuse not to get up to move + tone even on days when lack of time is an issue!! Nice addition of the preview screen and neat moves too 💪. Thanks so much 😊❤ xx
@repstotherhythm3764
5 ай бұрын
Yes, no excuses to stay active😃Have a nice day Donna!
@donnaeveritt4679
5 ай бұрын
@@repstotherhythm3764 u too Keoni ☺️ xx
Bom dia keoni uma aula maravilhosa 🇧🇷🇧🇷🇧🇷🇧🇷💪
Please Please do more of these weight exercises!
Thanks Keoni.
Great fun and easy to sneak in that little bit extra!
Love❤
KEONI, buen y bendecido día desde México te saludo con cariño, este video está genial, sin excusas ni pretexto alguno vamos a ejecutarlo,grasias 👍🫰👏👏👏👏🩷
For a beginner at age 50 something, I actually can do this. 😂
@repstotherhythm3764
5 ай бұрын
You've got this!😀
Keoni turuan mo ako😊
Thanks so much for another great weight workout. I especially appreciate the previews of the next moves, so we can be ready and not miss any steps. Love the kitties as always. Foxy didn't waste any time getting to look out the window. You're the best! 🥰 🦵 💪 😺 🩷
@repstotherhythm3764
5 ай бұрын
You're so welcome!😀
😊😊😊😊😊😊😅😅😅😅😅😅😅❤❤❤❤❤
Thank you Keoni for this much-needed muscle-builder! 💪🦾🦵🦿 I really appreciate the "UP NEXT" box on this type of exercise. You are my one and only coach! 💌🤟💌
@repstotherhythm3764
5 ай бұрын
Thanks Pat😃more to come!