10 Minute Fat Burn Zone Walking Workout | Speed Walk
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Dive into the "10 Minute Fat Burn Zone Walking Workout | Speed Walk" with Rick Bhullar Fitness and discover how to get fit with Rick in just a slice of your day. This workout is your express ticket to the fat burn zone, combining the efficiency of a 10 minute fat burn workout with the effectiveness of speed walking workout techniques.
Whether you're pressed for time or just looking for a quick yet powerful session, this 10 minute fat burning zone workout is designed to maximize your results. By focusing on fat burn zone walking workout principles, we ensure every step counts towards your fat loss goals, making it a perfect choice for those seeking fat burning workouts at home.
Experience a full body fat burning cardio workout at home that doesn't just target fat loss but also improves your cardiovascular health. With fat burning walk at home, you can easily incorporate effective walking exercise for fat burn into your daily routine, no matter how busy you might be.
This 10 minute speed walking workout is more than just a walk; it's a targeted fat loss walking workout, ensuring you get the most out of every minute. Perfect for anyone looking to boost their metabolism, shed some pounds, or simply step up their fitness game with a high-intensity cardio fat burn session.
No need to step outside-this walk at home routine proves that significant strides in fitness and walking exercise for weight loss can be made right from your living room. It's not just about moving; it's about moving with purpose, and this steps workout is here to guide you every step of the way.
Join us for a workout that's short on time but long on benefits. Let's hit that fat burn zone together and make every minute count with a 10 minute fat burning zone blast that's sure to leave you feeling energized, accomplished, and one step closer to your fitness goals.
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Пікірлер: 225
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@lisaknapp9333
4 ай бұрын
This is my 2nd week doing your video. I do the 15min for beginners. I'm up at 5am working out with you. You make working out fun. Thanks for the videos. I feel great after words. Thank you.
@caroldorothy4138
4 ай бұрын
Is there somewhere we can purchase your t-shirts?
Just started yesterday and could only do 3 min. Today 4 min. I'm so excited. ❤
@nicks.4276
2 ай бұрын
I know I'm just an internet stranger, but I'm so proud of you! Keep up the good work!
@lizjames1613
Ай бұрын
YESSS! GET IT! SO PROUD OF YOU!
@lizjames1613
Ай бұрын
Yes! GET IT!! I AM SO PROUD OF YOU
I joined VIP membership July 2023 - best decision I have ever made - along with IF , healthy eating , 5 GFWR workouts a week I have lost almost 4 stone - Comfort of own home - you choose your time- low impact , joint friendly - fantastic set challenges - can’t rate Rick Bhullar enough !🎉
@RickBhullarFitness
4 ай бұрын
You absolute superstar!
As an older adult with severe arthritis, I appreciate less “dancy” workouts like this one. Thank you so, so much for creating some short, simple, basic walking workouts like this one. Please create more - they are super helpful for people like me!!!!
@RickBhullarFitness
3 ай бұрын
Ah this is so wonderful to hear, thank you so so much!
My mom has been working out to your videos for months now and she asked me to join her the other day and we had a ton of fun! You’re part of our regular workout routine now! Thank you so much for your videos and positivity! :)
@RickBhullarFitness
4 ай бұрын
love love love this!!! thank you for being part of this amazing community
I love your workouts so much!! I literally look forward to getting out of bed and smashing one, two or sometimes three workouts!!! Would love a speed walk 5000 step routine xxx
Agree with the kickboxing - please do more!
@sharonjose644
4 ай бұрын
Yes please
@Jayariee
4 ай бұрын
And Zumba 🙂
Love this one thank you Rick. I never exercised in the morning, but you make it so easy, a great positive teacher, thank you so much.
@RickBhullarFitness
4 ай бұрын
Wow! Thank you so much!
Quickest 10 mins ever! I’ll be keeping these for breaks after sitting at my computer like you were saying 👍🏻
I love your 10.000 steps video please make another! 👍😊
You definintely worked the magic on that one - couldnl't believe we'd got to the 10 minutes so quickly. Definitely adding this to my Morning with Rick playlist.
@RickBhullarFitness
4 ай бұрын
Awesome!!
@MsAlikitty
4 ай бұрын
Another great one! Me in my head all day after doing your workouts-"side, side..double it up..side, side..double it up" 😂😂
Loved this one. i don;t always have a lot of time in one hit, so this shorter one is great to fit in.
@RaggedyAnn66
4 ай бұрын
I agree with not having a lot of time. I like these shorter workouts and do it when I need a break from doing my job at home.
I love your energy! You make working out enjoyable! I thought since you're filming at a port it would be fun to have a workout with sea shanty music!
I love these workouts! So glad I found this video this morning. I have done 2 workouts and I feel much better than the boring treadmill and more sweat!
10:42 another great one! I got that last 1500 to get me to my 7,500 target. Today marks 30 days with GFWR and I'm so in love with this approach. I haven't missed a (scheduled) day. No knee pain, eating better and feeling stronger. The membership was the best money I've spent this year!❤ This 63 YO had been "benched" with knee pain...I'm back baby!👊🏽
@RickBhullarFitness
4 ай бұрын
Woohooo! Boom this is what I’m talking about, well done you!
Thanks Rick for all your workouts ❤
@RickBhullarFitness
4 ай бұрын
You're so welcome!
Your workouts are awesome! Looking forward to the next one!
@RickBhullarFitness
4 ай бұрын
Glad you like them!
Well that woke me up! Thanks Rick, awesome as always ☺
@RickBhullarFitness
4 ай бұрын
You're so welcome!
I started two weeks ago...and slacked off...restarting today...trying to keep my energy level up. Quitting is not an option! Rick's workouts are what work for me...I just have to keep pushing! Thank you Rick for providing these workout options!
@RickBhullarFitness
3 ай бұрын
That's the spirit!
Thank you for your content! You are truly making a positive difference. I for one am a fan of the screen high fives 😭❤️ God bless Rick !
@RickBhullarFitness
Ай бұрын
This is so awesome to hear, thank you so much!
That was fast. Loved it!
@RickBhullarFitness
4 ай бұрын
Glad you liked it!
Been doing these twice a day for 3 months now. Im so grateful for you and your presence online. Changed my life. Bless you Rick
@RickBhullarFitness
Ай бұрын
That's very awesome, thank you so much!
Another gem!! Thank, Rick
@RickBhullarFitness
4 ай бұрын
Thank you!
I live in turkey and i have been doing the 10 thousand steps one before sunrise 🤣. I love getting all my steps in early. More 5000 ones would be amazing or 8000. The more steps the better! I love these videos
@RickBhullarFitness
4 ай бұрын
Wow that's great!
love having some shorter workouts. They can fit together with some other workouts when i want to keep going!
@RickBhullarFitness
3 ай бұрын
Glad you like them!
Rick, great as always. Love that I can add it to my longer workout. Love the view too. Thanks
@RickBhullarFitness
4 ай бұрын
Thank you so much!
Quick 10 minutes, loved it, thank you ❤
@RickBhullarFitness
4 ай бұрын
You're so welcome!
Thank you did this workout this morning before work ❤Now again after my strength training loved it
@RickBhullarFitness
4 ай бұрын
Great job!
Another brilliant speed workout. Thanks so much Rick 👍
@RickBhullarFitness
4 ай бұрын
Glad you enjoyed it!
Fast and fun and always great motivation = magic!
@RickBhullarFitness
4 ай бұрын
Thank you!
Thanks for this new one! I’m still doing your walks here in France 😊 ❤❤!
@RickBhullarFitness
4 ай бұрын
You're so welcome!
I try to watch everyday on my "off week". always fun and gets me ready for my grow with jo dance workouts. Yall getting me in shape healthy and BACK to the Beast Mode lol
@RickBhullarFitness
29 күн бұрын
Thanks very much, you got this!
@NYB-j3k
29 күн бұрын
@@RickBhullarFitness :D
Another great one Rick, thank you, 😊
@RickBhullarFitness
4 ай бұрын
Very welcome!
I try to do this 10 minutes segment, three times in a row. At least twice. Sometimes twice a day. Sometimes I skip. Thank you Rick! Love your personality! 😁
@RickBhullarFitness
2 ай бұрын
Great job! Thank you so much!
Waouuuh ! Super energie pour bien commencer la journée 🎉 Merci Rick pour toutes ces seances au top 🙏🌞🌞
This is a FAB warmup for anything ❤ Do it before my strength training. Love Rick!
@RickBhullarFitness
4 ай бұрын
Wonderful!
Thankyou for the video, I've tried it just then and it's so much fun. The best 10 minutes ever. Going to do some more basically everyday when I got some spare time. Keep up the good work.
@RickBhullarFitness
3 ай бұрын
Thank you!
I ❤ these 10 minute outdoor videos!!! Love you Rick. You're motivating me!!! It goes fast and I really enjoy it!!!👍🙏
@RickBhullarFitness
3 ай бұрын
Awesome! Thank you!
I’ve been struggling with my weight and not exercising for quite a while so coming across your routines was a godsend as they are so much fun. Thank you 🙏🏼
@RickBhullarFitness
3 ай бұрын
You got this!
love this short workout! gets my mind back on track, as well as my body! thanks again!
@RickBhullarFitness
Ай бұрын
You're so welcome!
Good Afternoon Rick, Can you do a disco music walking video for maybe 5000 steps or more. That would be a fire walking video. I love your videos and You have me stepping 5-6 days a week. Still trying to conquer your 10,000 step routine.
Loved it!
@RickBhullarFitness
4 ай бұрын
Awesome!
thanks again for a speedy, short walk. Fat burn is definitely what I want to do.
@RickBhullarFitness
7 күн бұрын
Anytime! You got this!
Love these exercise vids!! Easy to carve out 10, 20,30..mins a day. Thank you so much!
@RickBhullarFitness
Ай бұрын
Glad you liked it!
back again! thanks for doing short workouts, they fit into the day!
@RickBhullarFitness
2 ай бұрын
Thanks so much!
Brilliant Rick than you ❤
@RickBhullarFitness
4 ай бұрын
You're so welcome!
Just did this! Managed the 10 minutes, sweating like mad! I switched some of the steps up for a gentle jog. I've been wfh all day and this helped with getting a few extra steps in!
@RickBhullarFitness
Ай бұрын
Well done, you! You got this!
Well done indeed!
@RickBhullarFitness
4 ай бұрын
Thank you!
Just love this! Perfect to fit in if you don’t have much time or just to get your steps up - love it!
@RickBhullarFitness
2 ай бұрын
Absolutely!
Woooooo hooooooo 🎉 🥳 Love it! Thanks ❤
@RickBhullarFitness
4 ай бұрын
You are so welcome!
I really like that one!!! More more more 🎉
@RickBhullarFitness
4 ай бұрын
More to come!
Loved it! Thank you!
@RickBhullarFitness
9 күн бұрын
Glad you enjoyed it!
Great lil’ workout to kick off the day! Thanks, Rick!!
@RickBhullarFitness
2 ай бұрын
You bet!
Thank you for sharing keep up the good work looking forward to seeing your VIDEO again so beautiful great job I really enjoy your workout was relax
@RickBhullarFitness
4 ай бұрын
Thank you so much 🤗
Nice workout to the right time.😊
@RickBhullarFitness
4 ай бұрын
Awesome!
After doing the 5000 steps workout I decided to do this one… feeling amazing right now! 💪🏻💪🏻💪🏻
@RickBhullarFitness
3 ай бұрын
Great job!
Thanks for the workout. Lovely cat, too!
@RickBhullarFitness
2 ай бұрын
Thank you too!
First time of doing and definitely won’t be the last love love loved it thanks Rick another great one added to the collection 😅 x
@RickBhullarFitness
24 күн бұрын
Ah this is so wonderful to hear, thank you so so much.
During pregnancy, I did your exercises to control my gestational diabetes. Now, I do them with my baby in my arms and she really enjoys them. Thanks for everything. Greetings from Spain.
@RickBhullarFitness
3 ай бұрын
Wow!
Great after meal workout.
@RickBhullarFitness
4 ай бұрын
You're so welcome!
I am a new subscriber and I'm hooked 😊, I'm doing a Walk for Austism challenge to raise awareness as my little girl is Autistic and I need to do 10,000 steps a day, I'm on day 3 and thanks to you I am smashing it. A huge thankyou for all your hard work 🙏🏻
@RickBhullarFitness
4 ай бұрын
Wow that's great! 🙏
I love this!! Thank you so much! Great way to sneak in those steps when I am behind a computer all day.
@RickBhullarFitness
3 ай бұрын
Glad you loved it!
I’ve just started and I done the whole ten minutes x
@RickBhullarFitness
3 күн бұрын
Amazing, well done!
feeling energized after this workout! thanks again!
@RickBhullarFitness
2 ай бұрын
Great job!
Happy Friday. Thank you thank you thank you that was amazing. I loved the quick pace staying positive staying motivated. I’ll see you soon👏🏾💪🏽🎶💋
@RickBhullarFitness
2 ай бұрын
Thank you so much!!
Wow fit with Rick doing line dancing thank you for showing how fun it can be as I do line dancing on a Wednesday evening
@RickBhullarFitness
3 ай бұрын
Glad you enjoyed it!
Merci, séance de 10 min au top💙🙏💙
Brilliant thanks 😊
@RickBhullarFitness
4 ай бұрын
You're welcome!
That was a great warm up for me thank you
@RickBhullarFitness
3 ай бұрын
You're so welcome!
so I was on my treadmill making some steps scrolling on KZread and I discovered your channel. no need to say that I stepped out of my treadmill to do your workout ! so much fun!!
@RickBhullarFitness
3 ай бұрын
Welcome to the Vibe Tribe!
I needed 6 more mins to close my rings before midnight and this was the perfect quick workout. Thank you so much Rick
@RickBhullarFitness
4 ай бұрын
You're so welcome!
I really love this workout! I love all of them actually😊 You’re awesome Rick
@RickBhullarFitness
3 ай бұрын
Glad you like them!
Thanks for this work out! Have a great day 😃👍
Thank you, enjoyed this 🤗
@RickBhullarFitness
21 күн бұрын
So glad!
Great speed walk workout! It was fun 🥵💯🤗👍
@RickBhullarFitness
3 ай бұрын
Thank you 🤗
Thank you
Great warm up today! Thank you so much!❤ 🎉
@RickBhullarFitness
4 ай бұрын
You're so welcome!
This was hilarious......full of tonns of energy....crushed it 🔥🔥🔥🔥🔥
@RickBhullarFitness
2 ай бұрын
Lesssssgoooooooo!
Hey Rick still loving your videos ! Keep going ❤
@RickBhullarFitness
4 ай бұрын
Thank you!
Thank you I did your Zumba workout then I did your speed walking work out. I will continue
@RickBhullarFitness
4 ай бұрын
Keep it up!
Very good thankyou Rick
@RickBhullarFitness
3 күн бұрын
You are very welcome!!
Great quick workout for work break from computer sitting😊
@RickBhullarFitness
2 ай бұрын
Glad you liked it!!
Your my favorite youtuber now
@RickBhullarFitness
4 ай бұрын
That means a lot! Thank you!
Love, this video! Thank you Rick
@RickBhullarFitness
3 ай бұрын
You're so welcome!
Happy Easter 🎉 Happy New Month of April....starting with you again Rick🎉🎉🎉🎉🎉 Lets have a glorious month ahead 💪
@RickBhullarFitness
4 ай бұрын
Same to you!
I am trying to menage my pcos and keep my blood sugar under control and this really helped me ♡ thank you so much! I will come back here tomorrow 😊 Ps: have you ever thought of doing a walking workout with some kpop music? It would be so much fun!
@RickBhullarFitness
3 ай бұрын
I have some kpop workouts. Check it out!
This was awesome!! Thanks Rick!!
@RickBhullarFitness
4 ай бұрын
You're so welcome!
Ty amazing Rick ❤
@RickBhullarFitness
4 ай бұрын
You're welcome!
I always love this speed walk workout so mush❤😊
@RickBhullarFitness
4 ай бұрын
Thank you!
this was fun!
@RickBhullarFitness
2 ай бұрын
Absolutely, thank you!
That was intense but felt soooo good
@RickBhullarFitness
21 күн бұрын
Lesssgooooo
👏🏻👏🏻👏🏻👏🏻👏🏻 thanks so much of this workout you’d shared I’ll try it tomorrow then ❤ 3-25-2024 Super enjoyable workout !!!!❣️❣️❣️❣️❣️
Absolutely beautiful!
@RickBhullarFitness
Ай бұрын
Thank you so much!
Fast and fun!
@RickBhullarFitness
3 ай бұрын
Thank you!
I do this and Dua Lipa back to back 2x a day. LOVEEEE
More boxing workouts and speed workouts with weights please.
thanks again, Rick! hope you are having a great day!
@RickBhullarFitness
3 ай бұрын
Thanks, you too!
Thank you! 💖
@RickBhullarFitness
4 ай бұрын
You’re welcome 😊
Good good good stuff🎉 😊
@RickBhullarFitness
3 ай бұрын
Thank you!
that was awesome- my fav is kick boxing- have you ever done workouts for injured people.... Great fun- ty