We study this in neuroscience. These are the best workouts for the brain. How long you hold the pose, the way you signal and the repetitions are perfect for a healthy brain. The more you do these workouts the more it builds new neural pathways. So many reasons to love these workouts.

I love when you do faster workouts! The 160 bpm are my favorite! I wish it was 30 minutes, but I'll happily take 20 minutes 🙂

More 160BPM walks, please. Thank you.

Keoni, love this!! My husband was sitting in his recliner watching the vid while I worked out. He said, "That cat in the corner is me," lol. By the end of the workout he was snoring away!! 🤣😂🤣

@devilayawalk

6 ай бұрын

😂😂❤❤❤

@_tiaranurhaliza

6 ай бұрын

omg hahaha

Yay, another fast one!!

Just found this one today! Love seeing you and all the kitties! My 16 year old tabby cat, Lily-Lu, has good days and not so good at this age. Today is a good day, eating well, looking out the window, enjoying the sunny spot, and getting brushed. 😻

Keoni… this was a kick butt work out. I’m 61 years old. I work out with you 5 days a week. Thank you for putting these work outs together. I’m determined to maintain an active healthy life style. Doing these awesome work outs is definitely a plus!!

Let's do it, let’s do it😊 happy sunday

Glad I didn’t need to pick out my afternoon workout. This was fast and fun, liked it a lot, got the heart rate up for sure. Thanks Keoni for another good one 🤣🔥👏🏻😍

Merci beaucoup Keoni pour cette nouvelle de Fast Walk ☺️

Yes!!! I started your workouts during lockdown, do 2 or 3 a day, so much variety, never get bored, thank you for all your hard work keeping us motivated ❤

Great fast and fun workout. Thank you. Appreciate you.

another amazing workout. Reps to the Rhythm my weekend buddy. Happy sweatin🥰. Thank you Keoni. More power.

Love it Keoni a little faster paced, makes me work a little harder. Love the music and routines. Thank you! 😀

SUPER fun for a quick work-it-in routine, and a definite mood booster! 🤩🤩

At first I was afraid to try this when I saw the Fast in it, But I enjoyed the music & the routine! I definitely will be doing it again & again…

AWESOME! Fast & Furious! Lol.💃🏼

Fabulous workout specially the combat one. 😂😂😂thanks keoni you have always time for us,to do this.. love this!!!💪💪💪🥰🥰

Thank you for providing a Fast Walk to work up an indoor sweat on a cold, rainy, winter's day! More please! And thank you.

Wow amazing Keoni, i love it, your motions and the music, can't wait for tonights activity😊 God bless Oni♥️😇

Loved the techno music, pace, moves and of course you and tg3 cats.

Such a great workout! Definitely got my blood flowing & heart pumping. 💪🦵🫀 I loved the punches 🤜💥in Light It Up & how you snuck in the fabulous ABS!😄 Got to love the surprise moves- especially in the first song! So creative!🤟👏😁 Loving everything you do! ❤💕❤💕❤💕

Brilliant…loved this so much, thank you Keoni..✨👏👏

A fast, fun and fabulous one mile walk! Blood pumping and endorphins racing-a great mood booster for sure!! Nice job Keoni i rely enjoyed it especially the combat routine 👊👏😊🥰 xx

One of my favourite videos…thanks so much Keoni..✨👏👏

@repstotherhythm3764

3 ай бұрын

You are so welcome!😃

Fast and fab! Scheduled for tomorrow, as Mondays are my strength training day. Thanks again Keoni!

Love the high energy and the techno beats!

Excellent, I love fast movements, too much adrenaline, thank you guy, for keeping me in shape, tired mode hahaha🥵🥵🥵happy Sunday in Mexico

Fast, fun & energizing. Thanks for another great workout. Keep up the good work❤💣.

I enjoyed so many of your videos during the pandemic and was looking for a video this evening to avoid going out to the gym in the cold 🥶 I'm so glad you're still making workouts. Thanks for sharing 😊 and sure enjoy seeing your kitties during the video!

Salamat sa muli Keoni! great job in encouraging us to stay active even for a few minutes.

Good job Keoni !!!❤ Thank you for us❤

Hello from Russia💖😘.As always,everything is fine,super,class,well done👍👍👍.Thanks you.

Another awesome workout! Thanks again, Keoni! You never ran out of moves! 😅

Keoni thank youu for another awesome moves! More like this please 💥

Definitely a favourite workout…thank you K.✨👍

Did this one this afternoon, certainly made my day. thanks so much.

Thank you Keoni!🥰

had to come back again! thank you for this one, love it!

You are right. It is a mood improver. Great workout, as usual. 🎉

Best segment was your song and workout around the 6 min mark!!!! Can you make 1 video with that intensity of kickboxing?!!! Sooo fun. I had to go back just to do that one over again. Thank you!

LOVE LOVE LOVE THIS! The pace, the music and moves….its got it all for me, thank you!! 🤩

Enjoyed this workout, as always!

Great workout Keoni! Great pace, great music, great instruction, great smile, great haircut 🙂 Like the instrumentals a lot! And like the challenge of the moves in different directions! Thank you!

Another great workout, love it Keoni!

Cute and fun. Stretched and happy🥰. Thank you Keoni.

This was a really cool one!! Fast, great tunes and moves, and combat! I loved this! Thanks K! Will be a fave!!-Sandy and Jim

Love this one!!🥰

This workout was fun, thank you🙂

This was so much fun! Love the music and the moves. Keep it up, Keoni!

Super fantástic!!!!!

Love it ❤, thank you so much Keoni for this wonderful 17 minute workout 🙂, you really make my day even more happier with your fun workouts and your lovely smile 😁, loving your pink t-shirt

excited to do this!

thank you keoni and I enjoy it even though im working i cant wait to dance😂

Yay love the fast moves,Thanks Keoni😘🎉

Fun. Thanks, man.👍👍

Lovely workout

Fast workouts are THE BEST! Thank you for this treat!👏👏👏

Merci pour ce nouveau cours💛 pas long mais dynamique🧡 je fais vos cours tous les jours💙😺😸😹😻😼😽😿😾💙.

I recommend to s friend, nice and strong steps!

Fantastic 😊

Fast and fantastic ❤❤thank you

Esto es increíble, concluí mi sesión con esta rutina. Gracias Keoni eres el mejor!!!

Fun way to get steps

Oh yes sweat n smile 💃🕺💃🕺 🇵🇭🇩🇪🇮🇳

jsut the right pace to do what I wanted to do today! thanks so much for all that you do, I am grateful.

❤❤❤❤❤

Hi I have been using your videos to workout, can you make more videos like this one with fast pace ? 160 bpm pls thanks and more power

Very Nice ❤❤😂

Wow... Iloveit..

how many cats are actually there? I love watching them.

Boa tarde keoni mil beijos 💋🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

Can i do this workout after my luch plz rply

I like your shirt how can I order

😊😊😊😊😊😊😊😅😅😅😅