Wake Up & Walk - 1 Mile Workout | Walk at Home
Your healthy morning routine just got a boost!
Start the day with a brisk 1 Mile 2,000 step walking workout!
The classic features of Walk at Home.
Multi-muscle moves make this walking workout total body conditioning! Grab a fitness band to add even more fitness benefits!
Get the entire series on The Walk at Home APP
1 Mile Walks
2 Mile Walks
3 Mile Walks
4 Mile Walks
➡️ Get the app: walkathome.com
Get More Workouts!
🚶♀️ Subscribe to our best-selling app at walktv.walkathome.com/
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZread channel has over 4.5 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZread. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 KZread: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a KZread channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!
#walkathome #fitness #workouts
Пікірлер: 174
I started WAh in September. I do an hour every weekend without fail. I weighed 150lb 3 months ago and now I'm down to 139lb. I love you guys❤
@n.tulintacettin441
2 ай бұрын
Were you on a diet. This is my third day you give me hope.
Hi Celine and team, over the pond in England here and have been doing your video for 3 wks now....i love it!. I used to be a hard core fitness person doing kick boxing and running 7.5 miles each day but unfortunately i have terrible pain from osteoarthritis in my lower back these days. I jog most of your video to increase cardio but love the 'team spirit' from you and the gang. Thanks for the post❤x
Love, love love the Leslie Sansone legacy !!!!!❤❤❤
WOW..This is all I can say is wow..Huge wow..I have tried every single walk routine out there..And this one actually made me feel like my entire body felt the positive impact. I feel like I truly worked out ..The music is so motivating and the group so energetic and positive..for the record, I am a 62 year old woman who always walked but due to arthritis has a very hard time on my outdoor hikes..This program brought me back to what I love doing the most...THANK YOU :) 🎊♥🎉🥰
This was such a fun group! The leader was energetic and motivating and the co- instructors added a nice touch with their banter and input. Would love to see more workouts by this group!
@rachelash7299
28 күн бұрын
I agree, I've done lots of these and was feeling very energized
Really, this walk exercise is awesome. It keeps you healthy and fit. There is no need to go to the gym. Thanks for sharing.
I can't tell you how amazing of an idea this is. I've developed agoraphobia and struggle to leave my home. I know getting out and walking would make a world of difference, but I don't live in a safe area. Thank you so much for sharing this. This would benefit so many elderly and others that are homebound for whatever reasons.
@Lucky-qh1do
5 ай бұрын
Hey, me too😣
@Safaberada
28 күн бұрын
Just like me 😢😢
best exercise, simple but effective. I am 86 years old senior citizen, woman.
@user-rt2jl4tx4z
Ай бұрын
❤
Where has he been, he is fabulous. The voice, energy, vibe is everything.
Thank you for making this wonderful workout available to everyone. 18:05
I can't wait to get started with my daughter we needed this thank you❤
I was really liking this original style workout, and then the bands came out. What an awesome way to start my day. Thanks. Bring on more like these.
I really like the way in the video, you have the TIME IN THE UPPER RIGHT HAND CORNER! I love this video, ITS AWESOME FOR A 1 mile WALK!! 👍👏🏻🥇
Thank you guys for these workouts. Keep them coming!!!😍😍😍
Loved this, thank you from the UK, just the amount of time and steps for me
Idk why I never thought to walk at home first thing in the morning. Genius 😊
I’m in MS and I’m snowed in, so I haven’t been to the gym in days!🥶🥶☃️ I do this workout almost nightly! You guys rock!!! Thank you!!! 🫶🏾
This a perfect 1 mile workout!!!!! Its awesome!!! Thank you thank you thank you!!!🥇
Walk at home family this was a great walk at home workout I love it ❤
I love walk at home. I do it everyday
Thank you! ❤
So excited to follow and do this walk out. Thank you
Thank you for this good morning workout!
Wow! An enjoying my morning walk!! Feeling good already. Thks so much
Yay!! Thank you ❤
Love, love walking with you guys, thanks God found this vedio
Great walking workout. Better than just walking.
I really loved walking with Leslie. When i was in shape 😂 i loved walking with Rocky. I decided to try this vid because of the girl's smile. Heckin good workout and it is still doable for a not as fit as i used to be 56 year old. I am going to get the app! I really like the banter too. I should have slowed the warm up down some tho.
Love it!!! Love it!!! 1st workout i am feeling great, excerisei g for good heealth, lower blood pressure, lower choestrol and inflammation in my body. Thank you
Love this workout! Started doing your routine yesterday and my happy hormones kept on soaring! Thanks for the upload! Keep it up, guys!❤❤❤
Thank you guys
Thank you!
I love this work out,and I started it today in the morning. Thank you guys keep it up
Best workout ever ❤
January is coming..this will give me a head start! 😆👍💖💃
Love these new workouts
Dream walking team!!!!
Not a dull moment after weeks of not working out o thought I might not last all the way but surprisingly I did. It's a great workout at the same time fun combo
Good training....happy and healthy❤
❤️ enjoyable workout. Great way to start the day!
After watching this exercise I really feel like worout in gym .In today fast life this workout makes everyone gentle and fresh 😊❤😊
Celine, love your workouts, love the sweat too..
Celina is great! This is very helpful as a WFH break.
Thank you from France 🙏🏻👍
Since I started WAH this month I don't gain weight, I love it
Thank you so much
Thank you for this training!
Just what I needed after a long day, I was not in the mood to workout, but this got me up and excited to workout. Loved this sooooooooo much !!!!!! as always Thanks Jo
Thanku so so
Thank u guys for teaching amazing workout with out going gim
Thank you
Happy & Healthy exercise ❤
Greetings from Germany. I like the way you are teaching walking.
Great job guys!
Great quick workout thx
So easy to follow you today Celina, thanks. I appreciate your clear and consistent 'coming up in 4...' 😁
Lovin it! Exactly like original aerobic moves. 🥰 🤗 💐
KEEP THE NEW VIDEOS COMING PLEASE!
Thank you 😍😍😍😍👍👍👍👍
Thank you for this job
I love it l will do it everyday l will start tomorrow morning
Will be joining in to walk with you because I can’t get to the gym
From Costa Rica, in Central América: I follow your routine every day, thanks a lot. I like when Selina (Celina) is the trainer. I like Tanner and Jordan...
I so love this workout! Like the variety Although the steps are similar the variety causes more calories to burn. Will certainly be doing it quite often. Thank you team.❤❤❤🥳🥳🥳👏👏👏
One of the best workout so far. Thanks, from Christine in Bristol. UK,
Joined your class from Malta Europe.
Watching from Kenya Nairobi city
I love it. So perfect whether you are the pro or not. Thanks for making me sweat❤❤❤🙏
I might try this workout before I go to work...👍🏾💪🏾🤸🏻
Thx
enjoyed this routine and hope for more.
I need this video. Love this. Keep it coming
Thank you 👍 doing daily now 👌👏👏👏
I need this in my life
This was my first time seeing these videos and I decided to do it. I'm so glad I did it was so fun and I did sweat💪
Goood! Thank you!
Love it! Thanks for all of your videos!
WOW👏👏👏 Good exercise for everyone 👍💪💪💪🥰💞
Thanks
Wonderful day
Thanks i will surely doing this inside my room ❤ merry Christmas everyone
Thank you very much for this powerful fun walk it was over before I know it perfect ;-) love the Germany coloured clothes ❤❤❤
❤️wonderful workout.
Really wonderful workout very nice really enjoy walking workout thank you so much👌🏼👍🏻👍🏻👍🏻👍🏻
I love it
Good workout!❤😊
I'm going to this!! I need to lost weight
Simply Fantastic !!!!! ❤
Very good exercise thank's
Really it is amazing,very easy and effective for all.
She is the best
Thanks for an awesome early workout! I’ll utilize you guys along with two toning days. This was so convenient to just get up get my mat and my bands 💕💕💕 #letsglow
Beautiful video❤
great way to start my day. thanks
Besttttt
I just found this video I love it ❤
I loved it❤❤
Loved it❤
This is my first time watching your videos, I really enjoyed this one. I look forward to war of them. I like to switch up my routine so it's good to have plenty of options. I like your enthusiasm and the group is fun as well.
Great workout🎉🎉🎉🎉