Wake Up & Walk - 1 Mile Workout | Walk at Home

Your healthy morning routine just got a boost!
Start the day with a brisk 1 Mile 2,000 step walking workout!
The classic features of Walk at Home.
Multi-muscle moves make this walking workout total body conditioning! Grab a fitness band to add even more fitness benefits!
Get the entire series on The Walk at Home APP
1 Mile Walks
2 Mile Walks
3 Mile Walks
4 Mile Walks
➡️ Get the app: walkathome.com
Get More Workouts!
🚶‍♀️ Subscribe to our best-selling app at walktv.walkathome.com/
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZread channel has over 4.5 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZread. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 KZread: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a KZread channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy Walking!
#walkathome #fitness #workouts

Пікірлер: 174

  • @akib2926
    @akib29266 ай бұрын

    I started WAh in September. I do an hour every weekend without fail. I weighed 150lb 3 months ago and now I'm down to 139lb. I love you guys❤

  • @n.tulintacettin441

    @n.tulintacettin441

    2 ай бұрын

    Were you on a diet. This is my third day you give me hope.

  • @jayneybillington1696
    @jayneybillington1696Ай бұрын

    Hi Celine and team, over the pond in England here and have been doing your video for 3 wks now....i love it!. I used to be a hard core fitness person doing kick boxing and running 7.5 miles each day but unfortunately i have terrible pain from osteoarthritis in my lower back these days. I jog most of your video to increase cardio but love the 'team spirit' from you and the gang. Thanks for the post❤x

  • @jeannemorris7815
    @jeannemorris78156 ай бұрын

    Love, love love the Leslie Sansone legacy !!!!!❤❤❤

  • @stephanylynnwilliams6677
    @stephanylynnwilliams66776 ай бұрын

    WOW..This is all I can say is wow..Huge wow..I have tried every single walk routine out there..And this one actually made me feel like my entire body felt the positive impact. I feel like I truly worked out ..The music is so motivating and the group so energetic and positive..for the record, I am a 62 year old woman who always walked but due to arthritis has a very hard time on my outdoor hikes..This program brought me back to what I love doing the most...THANK YOU :) 🎊♥🎉🥰

  • @jodyschuenemann8115
    @jodyschuenemann81156 ай бұрын

    This was such a fun group! The leader was energetic and motivating and the co- instructors added a nice touch with their banter and input. Would love to see more workouts by this group!

  • @rachelash7299

    @rachelash7299

    28 күн бұрын

    I agree, I've done lots of these and was feeling very energized

  • @dsouza27
    @dsouza276 ай бұрын

    Really, this walk exercise is awesome. It keeps you healthy and fit. There is no need to go to the gym. Thanks for sharing.

  • @kv754
    @kv7545 ай бұрын

    I can't tell you how amazing of an idea this is. I've developed agoraphobia and struggle to leave my home. I know getting out and walking would make a world of difference, but I don't live in a safe area. Thank you so much for sharing this. This would benefit so many elderly and others that are homebound for whatever reasons.

  • @Lucky-qh1do

    @Lucky-qh1do

    5 ай бұрын

    Hey, me too😣

  • @Safaberada

    @Safaberada

    28 күн бұрын

    Just like me 😢😢

  • @ej9404
    @ej94045 ай бұрын

    best exercise, simple but effective. I am 86 years old senior citizen, woman.

  • @user-rt2jl4tx4z

    @user-rt2jl4tx4z

    Ай бұрын

  • @TuckerRich
    @TuckerRich2 ай бұрын

    Where has he been, he is fabulous. The voice, energy, vibe is everything.

  • @sharingmyfun8804
    @sharingmyfun88046 ай бұрын

    Thank you for making this wonderful workout available to everyone. 18:05

  • @margaretthomas7490
    @margaretthomas74906 ай бұрын

    I can't wait to get started with my daughter we needed this thank you❤

  • @robinkay9024
    @robinkay90246 ай бұрын

    I was really liking this original style workout, and then the bands came out. What an awesome way to start my day. Thanks. Bring on more like these.

  • @donnalmich8398
    @donnalmich83986 ай бұрын

    I really like the way in the video, you have the TIME IN THE UPPER RIGHT HAND CORNER! I love this video, ITS AWESOME FOR A 1 mile WALK!! 👍👏🏻🥇

  • @ch69940
    @ch699406 ай бұрын

    Thank you guys for these workouts. Keep them coming!!!😍😍😍

  • @Sue1725
    @Sue17256 ай бұрын

    Loved this, thank you from the UK, just the amount of time and steps for me

  • @ebonitalks
    @ebonitalks5 ай бұрын

    Idk why I never thought to walk at home first thing in the morning. Genius 😊

  • @godsgraceandmercy
    @godsgraceandmercy5 ай бұрын

    I’m in MS and I’m snowed in, so I haven’t been to the gym in days!🥶🥶☃️ I do this workout almost nightly! You guys rock!!! Thank you!!! 🫶🏾

  • @donnalmich8398
    @donnalmich83985 ай бұрын

    This a perfect 1 mile workout!!!!! Its awesome!!! Thank you thank you thank you!!!🥇

  • @dyamondscott130
    @dyamondscott1305 ай бұрын

    Walk at home family this was a great walk at home workout I love it ❤

  • @kateokendu
    @kateokendu4 ай бұрын

    I love walk at home. I do it everyday

  • @HappyHolyHealthyLife
    @HappyHolyHealthyLife6 ай бұрын

    Thank you! ❤

  • @thegranmama
    @thegranmama6 ай бұрын

    So excited to follow and do this walk out. Thank you

  • @janetmannsdesign
    @janetmannsdesign6 ай бұрын

    Thank you for this good morning workout!

  • @user-nt2lv6gh9x
    @user-nt2lv6gh9x6 ай бұрын

    Wow! An enjoying my morning walk!! Feeling good already. Thks so much

  • @amyrudolph2079
    @amyrudolph20796 ай бұрын

    Yay!! Thank you ❤

  • @evelynsoterana4394
    @evelynsoterana43942 ай бұрын

    Love, love walking with you guys, thanks God found this vedio

  • @donnagorm202
    @donnagorm2025 ай бұрын

    Great walking workout. Better than just walking.

  • @maries1248
    @maries12485 ай бұрын

    I really loved walking with Leslie. When i was in shape 😂 i loved walking with Rocky. I decided to try this vid because of the girl's smile. Heckin good workout and it is still doable for a not as fit as i used to be 56 year old. I am going to get the app! I really like the banter too. I should have slowed the warm up down some tho.

  • @arnitajudon4166
    @arnitajudon41666 ай бұрын

    Love it!!! Love it!!! 1st workout i am feeling great, excerisei g for good heealth, lower blood pressure, lower choestrol and inflammation in my body. Thank you

  • @bunsoyfelio6093
    @bunsoyfelio60935 ай бұрын

    Love this workout! Started doing your routine yesterday and my happy hormones kept on soaring! Thanks for the upload! Keep it up, guys!❤❤❤

  • @user-fl3cv7xn4j
    @user-fl3cv7xn4j29 күн бұрын

    Thank you guys

  • @Yesica1993
    @Yesica19936 ай бұрын

    Thank you!

  • @MaureenAnyango-tl6di
    @MaureenAnyango-tl6di14 күн бұрын

    I love this work out,and I started it today in the morning. Thank you guys keep it up

  • @user-gx2kc4bm9u
    @user-gx2kc4bm9u4 ай бұрын

    Best workout ever ❤

  • @dionerhodes1308
    @dionerhodes13086 ай бұрын

    January is coming..this will give me a head start! 😆👍💖💃

  • @elainesilvestre2868
    @elainesilvestre28686 ай бұрын

    Love these new workouts

  • @lisahill9353
    @lisahill93536 ай бұрын

    Dream walking team!!!!

  • @judithirenekahunde2480
    @judithirenekahunde24805 ай бұрын

    Not a dull moment after weeks of not working out o thought I might not last all the way but surprisingly I did. It's a great workout at the same time fun combo

  • @florianasitompul2623
    @florianasitompul26236 ай бұрын

    Good training....happy and healthy❤

  • @tduke542
    @tduke5426 ай бұрын

    ❤️ enjoyable workout. Great way to start the day!

  • @rahulgujar2843
    @rahulgujar28435 ай бұрын

    After watching this exercise I really feel like worout in gym .In today fast life this workout makes everyone gentle and fresh 😊❤😊

  • @rivkabialik8445
    @rivkabialik84456 ай бұрын

    Celine, love your workouts, love the sweat too..

  • @Max11551
    @Max115515 ай бұрын

    Celina is great! This is very helpful as a WFH break.

  • @dinoudeladinette5688
    @dinoudeladinette56886 ай бұрын

    Thank you from France 🙏🏻👍

  • @NelsiwePrecious
    @NelsiwePreciousАй бұрын

    Since I started WAH this month I don't gain weight, I love it

  • @ZionHanson-fh6vn
    @ZionHanson-fh6vnАй бұрын

    Thank you so much

  • @Iringale
    @Iringale2 ай бұрын

    Thank you for this training!

  • @angeliquelazenby9012
    @angeliquelazenby90125 ай бұрын

    Just what I needed after a long day, I was not in the mood to workout, but this got me up and excited to workout. Loved this sooooooooo much !!!!!! as always Thanks Jo

  • @user-sn8du1eu5k
    @user-sn8du1eu5kАй бұрын

    Thanku so so

  • @raihanmohammed4260
    @raihanmohammed42605 ай бұрын

    Thank u guys for teaching amazing workout with out going gim

  • @user-cw2gm2zm6y
    @user-cw2gm2zm6y5 ай бұрын

    Thank you

  • @moemoeswe101
    @moemoeswe1015 ай бұрын

    Happy & Healthy exercise ❤

  • @BurkhardZoro
    @BurkhardZoro2 ай бұрын

    Greetings from Germany. I like the way you are teaching walking.

  • @audreycaruso8111
    @audreycaruso81116 ай бұрын

    Great job guys!

  • @carriekelley9503
    @carriekelley950322 күн бұрын

    Great quick workout thx

  • @rachelash7299
    @rachelash729928 күн бұрын

    So easy to follow you today Celina, thanks. I appreciate your clear and consistent 'coming up in 4...' 😁

  • @mitchelc7824
    @mitchelc78246 ай бұрын

    Lovin it! Exactly like original aerobic moves. 🥰 🤗 💐

  • @ericahensley0
    @ericahensley06 ай бұрын

    KEEP THE NEW VIDEOS COMING PLEASE!

  • @dassnathan5643
    @dassnathan56435 ай бұрын

    Thank you 😍😍😍😍👍👍👍👍

  • @mimimarya6299
    @mimimarya6299Ай бұрын

    Thank you for this job

  • @SibonisoBaloyi
    @SibonisoBaloyi18 күн бұрын

    I love it l will do it everyday l will start tomorrow morning

  • @godschild7350
    @godschild73506 ай бұрын

    Will be joining in to walk with you because I can’t get to the gym

  • @luissolano6916
    @luissolano69162 ай бұрын

    From Costa Rica, in Central América: I follow your routine every day, thanks a lot. I like when Selina (Celina) is the trainer. I like Tanner and Jordan...

  • @Righteousfh.73
    @Righteousfh.735 ай бұрын

    I so love this workout! Like the variety Although the steps are similar the variety causes more calories to burn. Will certainly be doing it quite often. Thank you team.❤❤❤🥳🥳🥳👏👏👏

  • @alannash4834
    @alannash48342 ай бұрын

    One of the best workout so far. Thanks, from Christine in Bristol. UK,

  • @rosemaryzammit3359
    @rosemaryzammit33596 ай бұрын

    Joined your class from Malta Europe.

  • @MaureenAnyango-tl6di
    @MaureenAnyango-tl6di14 күн бұрын

    Watching from Kenya Nairobi city

  • @StayHealthyWithLinda
    @StayHealthyWithLinda6 ай бұрын

    I love it. So perfect whether you are the pro or not. Thanks for making me sweat❤❤❤🙏

  • @jahkeyp5270
    @jahkeyp52706 ай бұрын

    I might try this workout before I go to work...👍🏾💪🏾🤸🏻

  • @markkovacs7137
    @markkovacs71376 ай бұрын

    Thx

  • @cathydenison8716
    @cathydenison87166 ай бұрын

    enjoyed this routine and hope for more.

  • @hestergreen2031
    @hestergreen20316 ай бұрын

    I need this video. Love this. Keep it coming

  • @cathleendangelo185
    @cathleendangelo1856 ай бұрын

    Thank you 👍 doing daily now 👌👏👏👏

  • @vonne75
    @vonne756 ай бұрын

    I need this in my life

  • @justcommentandgo4848
    @justcommentandgo48486 ай бұрын

    This was my first time seeing these videos and I decided to do it. I'm so glad I did it was so fun and I did sweat💪

  • @rosagoglia4649
    @rosagoglia46496 ай бұрын

    Goood! Thank you!

  • @karensollars1948
    @karensollars19485 ай бұрын

    Love it! Thanks for all of your videos!

  • @adelinecham8680
    @adelinecham86806 ай бұрын

    WOW👏👏👏 Good exercise for everyone 👍💪💪💪🥰💞

  • @user-em7ys1ir4o
    @user-em7ys1ir4oАй бұрын

    Thanks

  • @hassanali802
    @hassanali8025 ай бұрын

    Wonderful day

  • @adeflorgarino1170
    @adeflorgarino11706 ай бұрын

    Thanks i will surely doing this inside my room ❤ merry Christmas everyone

  • @nicoleflottmann9928
    @nicoleflottmann99286 ай бұрын

    Thank you very much for this powerful fun walk it was over before I know it perfect ;-) love the Germany coloured clothes ❤❤❤

  • @geethamathew8707
    @geethamathew87076 ай бұрын

    ❤️wonderful workout.

  • @mamatamamata6936
    @mamatamamata693614 күн бұрын

    Really wonderful workout very nice really enjoy walking workout thank you so much👌🏼👍🏻👍🏻👍🏻👍🏻

  • @natukundalilian6533
    @natukundalilian653319 күн бұрын

    I love it

  • @reneerednour3951
    @reneerednour39516 ай бұрын

    Good workout!❤😊

  • @sapphiregonzalez25
    @sapphiregonzalez256 ай бұрын

    I'm going to this!! I need to lost weight

  • @italian_with_lujsa3487
    @italian_with_lujsa34875 ай бұрын

    Simply Fantastic !!!!! ❤

  • @jagdisharora1568
    @jagdisharora15686 ай бұрын

    Very good exercise thank's

  • @mulunehdariyos4962
    @mulunehdariyos49622 ай бұрын

    Really it is amazing,very easy and effective for all.

  • @thediamondactule5972
    @thediamondactule5972Ай бұрын

    She is the best

  • @tybaby_85
    @tybaby_856 ай бұрын

    Thanks for an awesome early workout! I’ll utilize you guys along with two toning days. This was so convenient to just get up get my mat and my bands 💕💕💕 #letsglow

  • @user-kd8ig9lj6t
    @user-kd8ig9lj6tАй бұрын

    Beautiful video❤

  • @melaniebuth7554
    @melaniebuth7554Ай бұрын

    great way to start my day. thanks

  • @user-dg9hk7wj3u
    @user-dg9hk7wj3u28 күн бұрын

    Besttttt

  • @patgannon9092
    @patgannon90926 ай бұрын

    I just found this video I love it ❤

  • @BeverlyFSWilliams
    @BeverlyFSWilliams4 ай бұрын

    I loved it❤❤

  • @user-hm9rs1bo6h
    @user-hm9rs1bo6h5 ай бұрын

    Loved it❤

  • @lsl1060
    @lsl10602 ай бұрын

    This is my first time watching your videos, I really enjoyed this one. I look forward to war of them. I like to switch up my routine so it's good to have plenty of options. I like your enthusiasm and the group is fun as well.

  • @rudogarah
    @rudogarah5 ай бұрын

    Great workout🎉🎉🎉🎉