14 MIN CORE CARDIO WORKOUT • 1800 Steps • Walking Workout
Today I'm running you through a quick CORE and CARDIO workout! No equipment needed and this is a low impact beginner friendly. This is a great workout if you are short on time but want to sneak in some cardio and target those abs.
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🎵 Music 🎵
0:00 Intro
0:19 Say Good Night - Power Music
5:32 Old Hearts - Power Music
10:12 Rock Tonight - Power Music
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Пікірлер: 32
The one I didn't know I needed; thanks! 🔥
I am liking this one a lot I enjoy the combination of dance, kickboxing moves and stretches that target the core area perfectly but in a FUN way!! Thanks Keoni u never disappoint us 👏💪🥰 xx
What a treat! Great set of stretching, abs, fun dance moves, & kickbox cardio!💪🦵🏃♂🕺 And always with the subtle excellent Keoni-style prompts & beautiful smile!✌☝ 😁 Got my entire body energized & ready for more!💥 Bring it on dear Keoni! ❤💕❤💕❤💕
Just in time for my morning workout, thank you, Keoni, for the Early Acess. Love your creativity with these core moves. 🥰
The combination of kickboxing and dancing. Thank you for challenging us . ❤❤❤
Got to say this was a great core workout. 14 minutes of pure energy. Great moves throughout the video. Thanks Keoni, liked the music too 🥰🔥👏🏻😋
Hola Keoni❤ comenzar el sábado con esta música y tu rutina es disfrutar de un momento lleno de energía de la buena🥰😘😘😘 lo extrañaba ❤❤
Fabulous yet again…thank you Keoni…great energy✨👏👏your always a star✨
Gracias Keoni, por un entrenamiento más, amo lo que haces, eres el mejor!!
Thank you for this workout, Iam putting this on my list. 🙂
another new workout! love this one
Hot! Hot Hot! And I just don't mean the weather 😄 Doing this today. Thanks Keoni!
Excellent!!!
26, 04 2024 it was great! Thank you Keoni.
Great work out, Keoni.
Love it so much ❤ Thank you so much Keoni for this new 14 minute cardio workout Perfect day for me
Great movements!!! thanks keoni 😂❤❤💪💪 luv ur smile😂😂😂
Great workout haven’t been able to do it for awail
Yupi, nuevo video , a moverse con KEONI 💪 ¡Let's go !
This was a fast great mix with toning combats and dancing! Super fun! Thanks K!!-Sandy
Thank you Keoni for this good time, I especially liked the music and the new movements🤩
Thanks, Keoni, for this fun and energetic workout. It was awesome. 👊🏾👍🏾❣
Merci beaucoup Keoni pour cette nouvelle vidéo. Les chorégraphies sont tops ☺️
Bom sábado keoni uma aula maravilhosa pra mexer nosso corpo 🇧🇷🇧🇷🇧🇷🇧🇷😊
Always having fun doing your workouts
Keoni,hello from Russia💖😊.Thank you for being in a good mood!!!.Thank for the new exercise,super,class👍👍👍
😊.
👍👍👍👍👍👍👍👍😊😊😊😊😊😊
Hello keoni, I would like to ask about cats are they tabby cats?
Licked music
𝑻𝒉𝒂𝒏𝒌𝒔 𝑲𝒆𝒐𝒏𝒊❤